Guided Meditation - The Container Method - for Processing Trauma, PTSD and Intense Emotions

Рет қаралды 25,539

Күн бұрын

Пікірлер: 49

@TherapyinaNutshell Ай бұрын

Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

@elinope4745 6 ай бұрын

This is my thank you box, it's been a long time coming.

@millier9658 6 ай бұрын

I was scared to use the key as I knew I’d most likely lose it 🤪 but I decided to imagine myself locking and unlocking it with my finger print. Emma, just to remind you, you truly are a blessing ❤

@laszlonagy9882 6 ай бұрын

The way you speak is very soothing, the rhythm of your tone... good for meditation! You could create more stuff like this!

@thelordcomanderwhocriedwolf 6 ай бұрын

I love this excercise. I used a heavy-duty industrial dumpster with a mechanical trashshute with heavy lids that open or close with a remote controller.

@leslieburleson1550 2 ай бұрын

Your videos have helped me tremendously through a very difficult and traumatic time for my family and myself. I carry what I learn from you to my family members and it’s helped them too. Thank you ❤

@invisibleme5 6 ай бұрын

Perfect timing! I’m really feeling down in the dumps today! 😢

@millier9658 6 ай бұрын

I hear you ❤

@pippipants 6 ай бұрын

Thanks Emma I find your videos so helpful I am very grateful that you share so much of your knowledge and time on KZbin ❤

@byoung8529 6 ай бұрын

I really needed this, thank you xxx

@Mnt2ride 5 ай бұрын

One of the first videos I watched on your channel was similar to this technique, but just taking the thoughts and placing them in a drawer. That helps me stop and relax and come back later to deal with them. Many times I just forgot them or they were anxious feelings that I for now can shut them off. Well sort of. I pray about them and seek help if they get out of control. Thank you so much.

@MoonflowerWitch Ай бұрын

This was really helpful. I have a concussion at the moment, and am unable to process the intense emotions I've been feeling. Thank you

@BunnaySango 6 ай бұрын

I feel like I've kept the traumatic memories locked up tight for years.. I've subconiously done this, but I am terrified to open it.

@brandonarnold970 6 ай бұрын

I'm scared too, it's alright. I'm terrified of my own memories, triggers-the physical and mental discomforts that come along with them. But I also think we can be brave. You, me, all of us. I've already decided that I'm willing to do whatever it takes to feel like my old self again. You can do this. I believe you can do this, because you're never alone. None of us here are.

@Yellow-oc4sl 6 ай бұрын

It will eventually come to the surface im dealing with it too growing but at the same time healing, I am not my trauma nor does it define whom I am , it is however a challenge going through this ,

@merncat3384 Ай бұрын

Same!! Literally 46 years of trauma out of 49 years here and it was constant. I'm tired, I know it's wearing me down but I'm also afraid to open the floodgates

@Psycherium 6 ай бұрын

Thank you for explaining this valuable technique! 🌟 Appreciate you sharing such useful content! 🙏

@elkejansevanrensburg4692 6 ай бұрын

Wow! This was só helpful. I signed up for the grounding course.

@nikimethadonefreeiam1800 6 ай бұрын

I was diagnosed so many mental disorders and it was all because of the combinations of illicit and illegal and addictive Pharmaceuticals all together in one day every day for decades that would drive anybody crazy .I'm so glad I almost have 5 years clean and sober and no mental disorders.ty

@ivebel3966 6 ай бұрын

thank you❤

@billparris210 6 ай бұрын

Great analogy I am the container managing my chaos with help!

@hipchicagal2111 6 ай бұрын

Brilliant!!! Thank you so very much. ☮️💗✨️

@yurilsaps 6 ай бұрын

Omg this helped so much!!!

@lerc3690 6 ай бұрын

I needed this

@simonedutch1264 6 ай бұрын

Warmest thank you!

@cfredz1001 6 ай бұрын

thanks a lot!

@TheLove1Makes 6 ай бұрын

Thanks for sharing

@StephaniePeterson-pm9hk 6 ай бұрын

So Good!!

@annoar9776 6 ай бұрын

this was relaxing. thank you.

@niu745 6 ай бұрын

How to deal with uncontrol rage?

@nurturedself 3 ай бұрын

This is nice, thank you!!

@hjct1989 11 күн бұрын

Great❤

@nurturedself 3 ай бұрын

Amazing

@Dodzkiemorin 6 ай бұрын

Dizziness killing me everyday my body shecking when im walk its like im in the airplane .i dont know of this is symptoms of anxiety i cant focus im sweating?

@Yellow-oc4sl 6 ай бұрын

Some of it is anxiety , stress and such , I take an anxiety med to help with gad , plus going through the women change perimenapuse hormones out of wack and that darn brain fog , depression can cause brain fog as well , like stress and anxiety, I hope you get better soon , u are not alone, i hope this helps you today ,

@Dodzkiemorin 6 ай бұрын

@@Yellow-oc4sl what the side effect of ante despirant,dor gave me olanzapine but I'm scared to take it bcoz of other opinions here in yt?

@Dodzkiemorin 6 ай бұрын

@@Yellow-oc4sl I'm turning 41 this July also I was bleeding last December?

@andreatolchinsky7698 6 ай бұрын

Get tested for POTS Syndrome because of dizziness

@soniamo4139 5 ай бұрын

I second getting tested for POTS. Also, get your blood pressure checked. If you can't get testing due to limited resources, talk to your doctor, increase your salt intake.if your blood pressure is generally low and if you can, try graduated compression socks. POTS is when your blood pools to your feet, making you dizzy.