Guided Meditation to Control Thoughts

  Рет қаралды 27,335

Declutter The Mind

Declutter The Mind

Күн бұрын

If you're struggling with thoughts overwhelming you and you feel the need to control or stop thoughts, try this 10 minute guided meditation practice. In this guided meditation to control thoughts, we'll use awareness of the body, and a body scan, to help us get out of our heads and into the present moment.
#guidedmeditation #thoughts #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
iOS app ▶ apps.apple.com...
Android app ▶ play.google.co...
Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

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