Guided Meditation to Heal on a Cellular Level - Epigenetic Healing Meditation

[@katherineanderson1294]

Thank you so much!❤.

[@annierosenberg]

You're welcome 😊 thank you for this message, truly.

[@THETHINKINGMINDS]

So beautifully articulated, and soundly informational. Such a beautiful woman to behold. Thanks for your video.

[@Extracortextrial]

This allowed me to attain a moment of separation from the worry and anxiousness associated with both my physical ailments and the fears that stem from them. I can carry this awareness with me for a while now, and feel comforted in the light that this is all just part of the journey. Thank you 🙏

[@annierosenberg]

That's awesome, and thank you for taking the time to leave me a comment. Hope this year brings you health and wellness.

[@gloriaalicia.]

i found myself tearing up at how worthy of healing and kindness i felt during this meditation , thank you so much for sharing this light and love with the rest of the world🤍

[@annierosenberg]

Thank YOU!

[@JdaPrynce]

Thank you for this beautiful and powerful meditation.

[@annierosenberg]

You’re welcome, Jda. Thanks for taking the time to comment.

[@jamiesouza]

I fell asleep to this and woke up 1000% better. I was in excruciating pain for 2-3 days and today this crazy weird cyst thing emptied itself. There’s a hole there so now I’m visualizing it closing with the light!!! But I’m not in excruciating pain!!! Hallelujah YES YES.!!!

[@amaalalhabib.official]

Thank you so much for sharing this beautiful video with us positive energy and love to you

[@stephanielent9230]

Wonderful meditation, thank you.

[@annierosenberg]

You're most welcome!

[@ernestmalt3904]

Bless you and thank you so much

[@annierosenberg]

You are so welcome

[@samcass690]

I just recently had surgery and found this meditation. I started to do it every day in the morning before I start my day. I really love it! Thank you. Namaste!

[@annierosenberg]

I'm honored this has helped you in your journey. I hope your recovery goes smoothly!

[@farihak8532]

Thank you dear!! I would really appreciate if you can make more meditation videos on hormonal health for women.

[@annierosenberg]

Thanks, Fatiha! They’re in the works right now. Tell me, any specific topics you’re interested in?

[@farihak8532]

@@annierosenberg oh that's really good. Thanks for the response. I would really appreciate if you can do something on regulating monthly cycle, and on fertility/ovulation.

[@annierosenberg]

I have one out already, linked here. But stay tuned for more in the works. kzbin.info/www/bejne/e4eofqqZd5iDr7s

[@farihak8532]

@@annierosenberg Thank you dear! 😊

[@ethomascreative]

I’m so grateful to find this particular meditation. Thank you! 🙏

[@annierosenberg]

Glad you enjoy it!

[@ashleyweiss7045]

I liked that thank you for your gentleness

[@annierosenberg]

Thank you!

[@semenawits991]

Love & light ❤❤❤❤

[@karinanavarro5371]

I love your meditations❤️...thank you🙏 for your healing voice and positive energy....💛🧘‍♀️

[@annierosenberg]

Thank you!

[@lisajohnsonsmirnov1636]

Love this so much 💖

[@cristinawilliams58]

I am so grateful to have found this. It was very healing & beautifully done. Thank you! ✨🦋

[@annierosenberg]

You're very welcome!

[@farihak8532]

This is an awesome meditation video. I recommend this to anyone trying to heal and feel relaxed. Thanks a lot!!!

[@annierosenberg]

Glad you enjoyed it, Fariha ;)

[@carol-annbarnes7716]

Love you Annie 😍❤️🫂 thank you always 😘

[@annierosenberg]

You are so welcome!

[@lindachatrin7221]

Thank you ❤️🙏❤️ Im so gratefuld for this amazing gift 🙏❤️🙏

[@MsKelize]

This was amazing..please do more. This feels like the possibility of a fresh start for me... I have done much meditation, but this was different. Thank you

[@annierosenberg]

More to come!

[@dexterdaniels2953]

Love the meditation, and description of epigenetic makes its healing properties more tangible for me Mad love xx

[@annierosenberg]

Mad love back at ya!

[@christianbalelover297]

this meditation helped me so much today! i was feeling absolutely horrible and so i needed to find a good guided meditations i stumbled across this one and have replayed it a few times. thank you so much!

[@annierosenberg]

You're so welcome!

[@brindakissoondoyal8737]

Thank you for awesome healing 🙏🏻

[@annierosenberg]

You’re welcome!

[@yassionioss]

Thank you so much, I liked, commented followed to support you in your channel !

[@annierosenberg]

Much appreciated! That helps us KZbin creators tremendously!

[@kyliejean8853]

I’ve been looking into alternative medicine and healing and this video popped up first! I knew it was a sign and I had a great meditation thank you!

[@annierosenberg]

You're very welcome!

[@maxinejohnson7942]

Beautiful, many thanks 🙏

[@dejdej19]

Thank you so much! I loved everything about this

[@annierosenberg]

Glad you enjoyed it!

[@Rockhopper-57]

Excellent! Just what I needed. I also liked the thorough explanation of what is needed to heal. Thank you.

[@annierosenberg]

Oh good! like to fully explain the process for my followers so they are aware of how the energy and body works. Epigenetics is a dense subject, I am glad you liked the explanation.

[@aubreycain3142]

Wow. Thank you.

[@anthonyzabala1]

Thank you so much. I’ve been so stressed and wanting to change almost everything about my life. This visualization made me want it even more. I felt such a beautiful release and am now ready to move forward towards health.

[@annierosenberg]

Thank YOU! Glad this worked out for you.

[@cariesnyder7167]

Thank you.

[@annierosenberg]

You're welcome!

[@neo_theone]

Very soothing meditation :) Time stamping for when I return to do this daily: 03:41

[@annierosenberg]

Of course! I also offer a daily epigenetic healing meditation, listed in my playlists for epigenetic healing.

[@katherineepere7449]

I love the soothing sounds at the end. Keep up the great work

[@annierosenberg]

Thanks, will do!

[@shaeallday1956]

Thank you for making this, I needed it more than you know. Sending you positive energy ☺️

[@annierosenberg]

Glad it worked for you!

[@alicemercep5389]

I’m so glad to have found your channel! I’d love if you could make a skin healing meditation ♥️

[@annierosenberg]

Great idea, I’m making a note of it.

[@julialegrand6501]

Thank You! This meditation has helped me feel better.

[@annierosenberg]

Awesome! Thank YOU!

[@frandab1590]

Amazing. Really helped. Thank you

[@TylerSarry]

Thanks so much🙏

[@annierosenberg]

Thank you!

[@jampigs]

A longer meditation would be great 👍

[@annierosenberg]

Great idea!

[@palesazozi793]

Wow. I feel amazing

[@annierosenberg]

Good to hear!

[@estersimion5338]

THANK YOU

[@annierosenberg]

You're welcome, Ester.

[@khanyisilechawana1352]

The meditation was beautiful, I even cried because of how good I felt during and after the session ❤ Thank you!!

[@annierosenberg]

Glad you enjoyed it!

[@Zoggerld]

I’ve found this really helpful and has been very well thought through and crafted. It’s hit some part of my brain/thoughts in a really positive way. Thank you!

[@annierosenberg]

Glad it was helpful!

[@JB-zo6vg]

Thank you. Very helpful. ❤️

[@annierosenberg]

Thank YOU!

[@cindylcarrasco8889]

Yes it needs to be longer, and more specific visualizations for healing, all in an effort to reprogram the subconscious. The reminder about Epigenetics was nice. It helps promote the thought of it can be done.

[@annierosenberg]

Yes, I will be making a longer one without the description in the future. Thank you so much for this feedback. It is a dense subject. Wanted to make a bit of an introduction for folks. Stay tuned!

[@jamiesouza]

Thank you!!! this was a goodie!! I sent it over to a friend who also needs some guided visualization healing!

[@annierosenberg]

Amazing, thanks for sharing!

[@karenlawrence2398]

Wonderful meditation!

[@annierosenberg]

Glad you enjoyed it!

[@xenrios4534]

that seems so deep to me to understand why i need to hear i so far, now i really sense to manage my internal of me potential to manipulate anything, thank you what you developed here, now i can advance my theories of my natural appearance.

[@annaabramian11]

Thank you so much !!

[@annierosenberg]

You're welcome!

An amazing meditation you have so soothing voice thank you!

[@annierosenberg]

Glad you enjoy it!

[@queenmary6385]

Thank you thank you thank you 🙏🙏🙏💐💐💐

[@annierosenberg]

You're most welcome

[@ha11cb73]

Enjoyed this very much. Thank you. 💕

[@annierosenberg]

Glad you enjoyed it!

[@Caseopeia6]

Thank you my dear! It was beautiful 💙🌈✨💜

[@annierosenberg]

So glad!

[@acdc4506]

billions upon billions eyes and ears are grateful not so lonely anymore

[@annierosenberg]

Glad it worked for you!

[@ismaelmoe7407]

Amazing!!!! 🔥🔥

[@annierosenberg]

Thanks 🔥

[@matthewmaerean3040]

Thanks!! 🦾

[@annierosenberg]

Welcome!

[@cathleenconti5827]

Awesome, thanks

[@katherinadams7173]

I enjoyed this meditation. Thank you

[@annierosenberg]

Glad you enjoyed it!

[@nadiacharles8091]

This was amazing, thank you so much 🧡

[@annierosenberg]

Glad you enjoyed it!

[@barbarasaber9262]

Wonderful voice and pacing. My only request is that, in offering a meditation, please advise listeners where the actual meditation starts so that the :educational piece can be skipped if it is not wanted or needed. In this particular post, the actual meditation starts around the 4 minute mark.

[@annierosenberg]

Thanks, Barbara. Good call. I added the time stamp in the meditation description.

[@ashleymarie2155]

This was great, thank you!

[@annierosenberg]

You’re welcome!

[@joyoflearning2124]

It was a very good meditation session. Just the ending of the meditation seemed abrupt. You can definitely create more deep videos which would benefit us all. Thumbs up. Its a good one.

[@annierosenberg]

Thank you 😊

[@Tarotbyicyy]

Loveeeddddd, thank you 🤍

[@annierosenberg]

Awesome, thank you

[@Caroline-Horvath-Rivera]

Thank you 🙏🏽

[@thetonynator1]

Thank you again Annie! This is another life saving video from you! Still love you! Lol

[@annierosenberg]

You are so welcome!

[@ExtradeluxeChairman]

Nice

[@courtneycuenca2138]

thank you so much, this is exactly the meditation i needed for my healing journey

[@annierosenberg]

I am so glad you liked it!

[@cheeseburger09er]

Thank you so much, it’s exactly what i needed right now 🥺🥺

[@annierosenberg]

So glad it resonated with you!

[@meditationtherapy6954]

Great 🌺

[@annierosenberg]

Thank you, this was a hard one for me to write. Its such a dense subject to put into 20 minutes of meditation. Appreciate this message.

[@michelinalinden8505]

Liked it although the voice speed was too quick. Had to slow it down. Thank you 🙏🙂

[@annierosenberg]

Thank you for the feedback! I will try to slow down a bit for sure in the future. I have heard this from a few people. I always note these things to improve my meditations.

[@vsssantoshpatil5627]

My father has diagnosed oral cancer. How healing meditation helpful for him??

[@annierosenberg]

Any form of meditation is helpful, especially one working on Epigenetics. Unfortunately though with a diagnosis, your Father already has some health concerns. The good thing is through a healthy mindset, he can be mentally ready for a road to better health. Thanks for reaching out, keeping you and your family in my thoughts.

[@DGreen-c1x]

I have tried this two night's in a row and have not managed to get very far in before falling asleep. Will this still work subconsciously?

[@annierosenberg]

Ah yes, relaxation can do that. I am very sure it works on the subconscious level, yes. Thank you for showing up for you and your body. This part of the healing process is so important. Best of luck and health to you!

[@sarahlane77]

I feel as though I just breathed my first breathe of fresh air after being held underwater. Thank you for this experience.

[@annierosenberg]

Glad you enjoyed it!

[@Limeguy98]

one thing i would actually appreciate is to hear more personality and personal stories :) i feel like it would help connect me to your voice and not feel like i’m “tricking” my body into relaxing y’know but i really appreciate all of these videos they have very much helped signal to my body that it’s ok to relax

[@annierosenberg]

Thanks, I share a little more about me in the newsletter I send out with each meditation. I try to keep it about you though and not me, but I will share a little more about my journey from now on. Thanks for reaching out.

[@SunshineSurfsup1]

Nothing is fixed! We can change all things.

[@OZ01209]

I did your pms/pmdd meditation last night. I'll leave my experience over there. It was cool. This one is good, but was a little harder to get into for me bc too much focus on education rather than meditation. Explaining what epigenetics is before the meditation and then plugging the like, subscribe, notify at the end, really took away from the meditation process. Maybe make a different educational video to refer people to. Also, one thing I've noticed about a lot of guided meditation videos in general is that they always start out with "think about what's bothering you" which is fine, but then they give examples like work, stress, family, traffic, etc. - I personally don't think the examples are necessary. I could be feeling anxiety or stress from just having an exhausting day or relationship ruts, but then it's like a trigger when the practitioner mentions "work" or whatever and my mind is suddenly trying to not think of whatever was suggested. - my point is saying something like "bring awareness to what is bothering you, take a deep breath, and let it go on the exhale." Is more powerful for me than including suggestive specifics. - 💖🦋 Love your voice and flow though. I did subscribe. 🥰

[@annierosenberg]

Thank you, Abby. This is indeed an educational video for those new to these topics and was created before I was approved for Ads on my page. At this point in my work I needed to self promote in order to reach a specific number of followers and view time for Ad approval. My newer and upcoming videos for 2023 all dive into the topic right away without the self promotion. As for the feedback, it would be great if I could make each meditation focusing on the person specifically, alas this is a free meditation and I have to create it to a large group. If someone wants something more specific they can take the time to schedule a 1:1 session with me. Thank you for your feedback and have Happy New Year.

[@mello5495]

Its great, but much too fast. Rushed. Not enough time to visualize anything. Could you possibly do another the same, but where you leave gaps with time to actually do it?

[@annierosenberg]

There’s a slower meditation linked in this video description.

[@aleksandraboon5603]

Strange thing happened to me. When one hand was on my belly and the other on my heart i start to cry. It was just for a few seconds but it was really strange

[@Panbaneesha]

Thank you for this, I really enjoy the concept of epigenetic healing. Alas, this meditation is not for me. It's too fast for my needs (the speech as well as the jumping from one visualization to the next, I always need to stay a bit longer with one thing before, after a pause, going to the next). But I'm glad that so many people enjoy this, and maybe one of your other videos works better for me. Please do not take this as criticism, I just find in meditation everybody needs different things, and my anxiety has a field day when things don't move slowly enough. ;) Love from Germany

[@annierosenberg]

I’m working on another one that will be much slower. Should be released next week or the following. These comments totally help. I’ve got thick skin 😉 thanks for the feedback!

[@Panbaneesha]

@@annierosenberg Thank you for your answer - I'm very much looking forward to that meditation.

[@Angie14107]

@@annierosenberg can you please put a link for the slower video here. I cant seem to find it. Thank you

[@annierosenberg]

@@Angie14107 Yes! kzbin.info/www/bejne/jWqWaX6Ka9afo9E It’s also linked at the top of this video’s description. Hope that helps!

[@pixieduend]

it's a bit distracting to have so much information during the meditation process, i'll try to finish another day. :)

[@annierosenberg]

I hope you do come back to it. It is a dense subject so I try to reach it from a point of view where people may not know about Epigenetics. I may do a more advanced meditation on this topic in the future so stay tuned!

[@chrisallen5753]

I agree- not to criticize negatively- but this starts off with WAY much information. The last two lines of the opening is all that I needed. Thanks 🙏

[@ergonomover]

I heard Darwin's finches had an epigenetic mutation to change their beak size and shape. I guess they meditated a lot.

[@annierosenberg]

Yes, they discovered in that study that calmodulin was expressed at detectably higher levels in cactus finches compared to ground finches, and therefore they had longer beaks. This is a great example of how the body adapts to its surroundings and indeed super relevant to Epigenetics. Thanks for sharing this! Excellent point.

[@katiescarlett2539]

I really enjoyed this, but sometimes you’re talking a bit fast and I have trouble following.

[@annierosenberg]

I do, it’s true. It was a dense subject to cover in a short period of time. I did however make another slower version of this for daily use you can find in my playlist titled Epigenetic Healing. That should work better for you. Thanks for reaching out!

[@muvanikkibbydaoracle2670]

Thank you heal for u I feel empowered an a wise energy flowing within me an around me I am a truly manifesting everything my heart body an mind needs an wants for good health I deserve happiness happiness is my birth right an everyone’s birth right is to heal themselves an live happy❤️🧡💛💚💙💜🤍

[@annierosenberg]

You’re welcome 😊

[@peachiichiba7903]

I feel like this was ment to be

[@kimtaylor8449]

You talk to much and don't let the people get into a full state of relaxation and healing. This video gave me a headache.

[@annierosenberg]

This was created for those new to epigenetics, I’m working on one that dives right in. Stay tuned for that within the next few weeks. I appreciate your honest feedback.

[@lovelyredhead7165]

Thank you 🙏

[@annierosenberg]

Any time!

[@Revlon10]

Thank you 🙏

[@annierosenberg]

You’re welcome 😊