Guided meditation to help with test anxiety

[@christinawoll9275]

I was about to have a panic attack before my Calc exam, and this really helped me to see that this isn’t my entire world, that I can rise above that stress, and tackle control of the situation by letting go. You have prevented a panic attack in yet another stressed college student. Thank you!

[@arcraus]

brain: trying to meditate. also brain: Sal’s voice? get your calculator

[@someone.9813]

I thought I was the only one😂😂

[@andreagreen3275]

Lol!!! Same.

[@Lorine-vl6nn]

Omg me toooo

[@DRMath]

Really helpful not only before exam or test, but in everyday life to clear your thoughts!! Happy Teaching✌️

[@justmia_]

its pretty helpful when ive done tests

[@stephaniefaust642]

Your voice is so calming! I am so appreciative of Kahn Academy and could not have been successful without your instruction. And I really, really appreciate these meditation videos. I want to give you my sincerest thanks!

[@irynashylova5452]

what if when i smile i start сrying

[@inesglavan7081]

Omg same!

[@melissalongley8651]

@@inesglavan7081 Me too

[@rrraaa32124]

Same here

[@curarex1]

omg same. im blown away that I'm not alone with it!

[@pritichandrakar1612]

It seems like you all have too much inside yourself

[@angelyndomingo1724]

this helped me with 2020 AP exams

[@unzillaahmed]

Thank you. I have a clearer vision now and I'm less result oriented. What I can do most is give my best 😌

[@G-Tarun]

This is one of my favorite meditations you’ve made, Sal! Thank you so much for this! I love how it combines the idea of focusing on the process and enjoying it from the procrastination meditation with the ocean visualization from the 7-minute meditation to calm your mind to concoct a tremendously helpful meditation for students. And I’m doing really well in my learning, in and out of college!

[@noahchristensen8996]

After 5 years in the military, Sal prepared me to retake my SAT at 23 years old when I haven’t seen any of the math subjects in 6 or more years. On my PSAT last night I got a 1350. I am about to take my SAT in 31 minutes. Sal has prepared me one last time. I don’t know who you are Sal, but thank you.

[@atram7341]

Incredibly this is probably the first meditation that I’ve tried that actually have worked for me. I’ve been trying to practice meditation for a couple of months now, with little results. Maybe it’s because I have that one big scary test tomorrow, idk, but I’m feeling way better.

[@keerthanasenthil4223]

this video is actually the best meditation that i’ve ever done , it’s practically the only thing that keeps me sane

[@nazaninnik8103]

I love your energy Sal. Even when you teach physics, which is my least fav topic, I had noticed how your energy makes me enjoy the process rather than being caught on what I don t like about it. I will expand it to my everyday life and thanks for reminding us not to lose the point: enjoying the journey rather than focusing on the outcome.

[@Rock-xv8gr]

what if khan academy made a new form of standardized tests that was less stressful?

[@lauraeager373]

That would be amazing!

[@-xdarlingsystemx-]

i love the voice. its probably one of the things that helped me the most. it gave me so much serotonin and relief and confidence. the words did something to me and with him saying it it did a lot. i loved it.

[@TreePeopleAreOut]

I am feeling extremely anxious before taking my pre-calc final, even though I am still quite jittery, this did help!

[@desireewalker7331]

you passed?

[@TreePeopleAreOut]

@@desireewalker7331 got 100%

[@Ajajqiqjaa]

Yasss melissa

[@kokovlo]

I have a test to skip Algebra 2 tomorrow morning. I want to get into a college like MIT and decided to advance my math. Khan Academy has been so helpful. Thank you, Sal Khan.

[@drumpftower4676]

just listened to this before taking a practice SAT test and i got a perfect score. this video is a miracle drug im literally enlightened now

[@nicolescholten6135]

You are my only help with my anxiety whilst studying for the uni entry exams..thx :)

[@nicolodeon05]

“Do this in a quiet place” *me listening to this in the middle of AP testing hall before we go into exams*

[@estheticsdanielle_1291]

wow... this changed my anxiety so quick. thankyou for sharing!

[@KirikomiMoon]

I needed this, thank you 😊

[@cementshoes_0113]

I have my ACT tomorrow but this helps thank you 😊

[@jenniferhann5856]

I normally don’t do meditation, but I really have to say this helped me a lot to calm my thoughts befor my exam tomorrow and I’m less anxious now thank you!

[@klarafloricic5227]

Thank you, I feel better. I have my driving exam and I am just sitting in the park and in peace. I couldn’t control my anxiety and you helped I am okay with whatever happens and I will do my best.

[@gloriadenmark3528]

Taking the PERT test in 1 hour and a half. This really helped calm my nerves :)

[@brittschwartz4727]

Thank you for this wisdom. It is very much appreciated. :)

[@kateystevenson7912]

This was really good and unexpected, thanks!

[@aratideodhar210]

Bless you!!!It's helped me loads!!!❤️

[@li.323]

I was having baddd test anxiety and just crying because I have my math retake test (to pass on the semester) and I studied really hard for almost the whole summer and still feel like I didn’t do enough at the same time I’ve never been prouder and happier with myself, because it finally feels like I know what Im doing in life- very mixed feelings- and I know that if I fail this test I’ll have to retake in the end of the year I’ll just be inevitable and I don’t want that anyways this helped and I hope my anxiety won’t mess it me in this test I know I have the ability and capacity to do really well and I just hope I do Thanks for teaching me math and calming me down Sal

[@e1kives]

Hey 👋🏻 Thank You very much, this is a big help ❤️

[@norton.mediapnw]

Going to take the ASVAB tomorrow! Future Army Soldier🤘🏻.

[@DJSaez-ll8or]

Really insightful, thank you!

[@-xdarlingsystemx-]

you should totally do more meditations. just of all kinds. i feel it would be really pleasant and nice to me at least, in my opinion. i loved it

[@preetibehera425]

Thanks a lot ❤😊

[@tatevmkrtchyan8771]

Thank yoou! You helped me a lot ❤️

[@georgiac91]

Listening to this the night before my PhD oral exam 😖

[@user-vu3vi2sr4u]

Such a perfect meditation

[@honeymooney3739]

This is awesome 😍 thank u

[@sierah4747]

This was very nice but that minute of silence was 45 seconds at most!

[@yolanda6283]

Thank you so much. it helped

[@devanshithakkar2461]

These are so good 🥺

[@itzcaptjoin5487]

Thanks mate. Great video

[@curarex1]

family-law exam tomorrow, I'll try to not have a panik attack tonight :)

[@krishnarotam3254]

Sal is a good man

[@ebblies]

thank you❤

[@kminjeong]

I should be meditating instead i cant stop laughing nd crying from stress

[@vanzelechave6124]

Taking the UPCAT today, best of luck to everyone!

[@mumu13574]

My exam is in the day after tomorrow, I've revised almost 90%of the syllabus. But my whole body is trembling and failling concentrating the rest 10%.I'm always this helpless before exams 😢

[@saurabh4121]

Put your Heart Mind and Soul into your small Acts ,This is the beat way of meditation.😑😑.

[@devanshithakkar2461]

These are the best

[@juliajodon]

This guy’s voice is iconic

[@zaeemAtif]

I am anxious and disturbed because of the riots happening in my city, just a month before JEE.🙄

[@leea555]

Stay safe and ace that jee. I've got my neet coming up soon too

[@Kittiecat414]

Me smiling why I cry throughout the whole thing

[@heartwarmiing]

Thank you

[@IDK-kv8ob]

I could hear you taking a sip of something while you were silent. WERE YOU DRINKING MY SUBCONSCIOUS SEAWATER?!!!

[@-Pidi-]

Not gonna lie this was fun

[@kianahabibzade5969]

Yooo i was searching for a meditation for my tomorrow’s sat and the second video i see is from khan academy lol

[@justinbieberluva7996]

I’m supposed to be up in 6 hrs for my mcat 🙃 but i can’t sleep

[@Emily-xs8um]

How did it go? Good luck! Doing the same this summer!

[@titfortat5077]

Ah the timing is slightly bad :( my boards are ending today! But thank you Sal

[@hellooooooo8227]

Hello... Is 2 months enoughto study for A level exam?

[@poz1176]

Smile❤❤

[@gauranga312]

It helped thanku

[@mickeymorgan]

Right on!

[@laralepo1071]

Thanks

[@JaydaCelia]

sal khan can get it

[@emmastaller9871]

Taking my ACT in an hour and a half and I’m soooooo scared

[@Maria-vr2fi]

sal khan my hero

[@Catherine-ob6ti]

KHAN ACADEMY SHOULD MAKE A NEW FORM OF STANDARDIZED TESTS THAT ARE LESS STRESSFUL

[@SomosLaNuevaEra]

Escuchaste mi nueva música para Activar el tercer Ojo? ❤️

[@nicolodeon05]

AP exam in 30 minutes checkk 😭

[@unplugged301]

yooo is there anything that Khan can't solve

[@aethiluvatar]

3rd

[@PranilforReal]

This is a lecture and not a guided meditation as promised

[@LapissHamster]

Yo