Guided Meditation To Relax The Body & Mind

[@qigongwithkseny]

I hope you enjoyed this restorative practice! If you think you can benefit from longer qigong videos, live group classes & monthly calendar, please consider joining my membership site: ksenygray.com/join/.

[@leefitzgerald8950]

Wow how beautiful the mountains are. Thank you for sharing this great practice!

[@debbiecameron-davis5938]

Wow...just when I thought I couldn't have another favourite Kseny routine....🌸 This one is so perfect for am or pm and the scenery adds the amazing spiritual dimension as well. Thank you so very much Kseny! 🌸💮🌸

[@cibercarmen]

Delightful practice with that stunning scenery behind you😍 Many thanks, have a nice day

[@LaJuana558]

I can only imagine how wonderful this one was in your surroundings as it was quite pleasant here in my home this evening. Thank you for a lovely evening practice!

[@LaJuana558]

Doing this again tonight actually in bed and wondering if you have something similar but with a focus on starting a new day. Something to do before getting out of bed in the mornings. At nearly 74yo it takes me about ten steps when I get out of bed to get the kinks out. 😂

[@denisel780]

Loved this relaxing practice. The gorgeous backdrop is SO peaceful. Will definitely be returning to this one. ❤ Thank you.

[@bjmb23]

Very soothing and relaxing, with a gorgeous background. Many thanks! 🙏🥰

[@qigongwithkseny]

thank you 😊 It truly is! I'm glad you felt nice and calm after the meditation

[@pazcarmel6976]

What a beautiful picture ❤

[@qigongwithkseny]

Thank you, Paz!

[@estherjohannink8199]

What a lovely relaxing excercise! Thank you so much Kseny! ❤

[@qigongwithkseny]

Thank you for joining me up there! I'm glad you felt nice and calm after the class. 🙏 Keep well!

[@debbie8736]

Wonderful relaxing practice, thank you Kseny 🙏

[@debbie8736]

Have enjoyed this practice and many others so much, I have joined today 🙂

[@leonardo41477]

Amazing! Thanks for helping me reconnect!

[@ruthking1951]

Calming and restorative 😊

[@cathyarwen]

the Landscape is stunnig 😃

[@christychrissy5226]

Peaceful evening routine, grateful for you and the beauty of your lovely mountains!

[@qigongwithkseny]

wonderful! Thank you for practicing with me in the evening. Did you sleep better?

[@christychrissy5226]

Yes U did, need to do regularly! Thank you!

[@Enani123]

Wonderful, thank you! Would have been even better without the ad in the middle 🙂🙂

[@qigongwithkseny]

Hi, you can get all videos ad-free on www.ksenygray.com