Guided Mindfulness Meditation- Mindfulness Based Stress Reduction- For Relaxation, Focus and Clarity

[@AnthonyDeCosmo]

WIOOO

[@AnthonyDeCosmo]

I LOVE MINDFULNESS ❤

[@DanielleDeCosmo]

I LOVE YOU! Do they teach mindfulness in your school? I got trained to teach mindfulness last year.

[@AnthonyDeCosmo]

@DanielleDeCosmo they don't, atleast I don't think

[@DanielleDeCosmo]

I wish schools did more of this. You have me and my channel as a resource for mindfulness and how the brain benefits from being creative. ;)@@AnthonyDeCosmo

[@darnelldrayton8341]

It was so refreshing speaking with you. PLEASE KEEP THE CONTENT COMING!!

[@DanielleDeCosmo]

Thank you for the heart felt talk and for practicing with me here!