Guided Mindfulness Meditation on Recognizing Your Emotions

This is a new guided mindfulness meditation on recognizing your thoughts and emotions. Although we may describe emotions in simple terms - Happy or sad - emotions can actually be quite complex. Often, we are seeking a feeling of contentment, but are fighting those creeping feelings of anxiety, fear, anger, guilt, and so on... Recognizing our negative emotions can help us to actively analyze where these feelings are coming from. This awareness can open the door to a greater sense of stillness and peace from moment to moment.
This is a relatively short meditation session, with about 6 minutes of dialogue and 6 additional minutes of ambient music for thought and reflection. I hope you enjoy these few moments for yourself... You are a strong person and you deserve to take time for love and care for yourself!
Special thank you to a wonderful supporter and friend, Gene Skala, for the inspiration for this session. It is a truly important topic!
Meditation can help with loneliness and isolation, but it may not be a complete solution alone. Don't hesitate to use these important resources depending on your situation:
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357)
www.samhsa.gov...
Suicide and Crisis Lifeline: Dial 988
www.samhsa.gov...
Learn about choosing online therapy like BetterHelp or TalkSpace (not sponsored in this video):
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I strive to create some of the most calming and relaxing online guided meditations on KZbin - I hope you find them to be some of the best out there! Some of the most popular topics are better sleep, morning sessions, and healing anxiety. The ambient music sessions can be great for either non-verbal meditation or yoga. If you enjoyed these sessions, please subscribe and visit my website for a meditation guide and more information: www.mindfulpeac...​
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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. Do not drive or operate machinery while listening to this or any meditation session.
All dialogue and music is original by Mindful Peace Journey. Video has been licensed - thank you Maresa from Pond5, the visuals are beautiful! Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!
#meditation #emotionalstatus #anxietyrelief

[@betrue311]

I really really like your videos but can i recommend just a brief ending like "bring back your awareness, open your eyes and namaste" or anything really. Being deep in meditation and a commercial come blasting on outta nowhere is really a bummer. With that said i absolutely love everything else about your videos. ❤️

[@reeno02]

😂😂😂 that cracked me up. I was literally lying on the floor doing a KZbin meditation the other day and a commercial started blasting out of nowhere HALFWAY through !! It was a different channel but safe to say….I lost my zen

[@betrue311]

@@reeno02 yep i can't remember which channel that was but now i fast forward to end and back to begining and it wipes out commercials that are in the middle of the video just in case. I mean in the middle of a mediation video? Come on. 🤦

[@reeno02]

@@betrue311 oh really? I might have to try that trick thank you. Had all my candles and incense and everything going and after that I just got up and got on with my day 😂

[@betrue311]

@@reeno02 yep. Literally same. Candles. Incense, really goin deep into relaxation then .... Bam! A political ad. 😂 Literally the worst of any commercial. ... But yea skip to end and back. Its never not worked. And i sure aint paying for premium. ✌️

[@MindfulPeace]

Thank you for letting me know! I forgot to turn off the post-video ad. I changed that, so please let me know if the loud ads stop after the video now. With that said, I'll also keep in mind your great suggestion for future videos. 🙏

[@annettehansen6047]

I have always struggled with anger , resentments, and unforgiveness. I have been working on it with a therapist and 12 step sponsor, and it is getting better. I was told that resentments only hurt you, not the wrongdoers. I had to write down my resentments and how they affected me to see the damage to motivate me to let go. I also had to write down my part in the resentments so I could see where i was in the wrong, make amends, change behaviors, build my character and reconcile relationships if appropriate. Obviously there are some situations you don't play a part like if you were abused. I really get into psychology and human behavior so I like to understand why people act how they do for example mental illness. It helps to have compassion on them and to wish them well. This is NOT justifying or condoning it just helps to understand, have compassion, and wish them well. Its also not good to get revenge, not only because of consequence but they will get their karma and there will be justice. If it motivates them to change and make amends be happy for them.

[@bensloup4442]

Can you please make a short meditation on jealousy? I would rather be happy for my family and friends successes instead of being bitter of my own situation and then using it to help motivate me towards productivity and consistency. Your videos have really made my life easier. Thank you MP! 🧘‍♂️

[@MindfulPeace]

Thank you for the idea! I will keep this in mind.

[@Spectrometer]

Perhaps working on self love, and searching for resources on self-steem can help.

[@fritzdacat2]

Do you feel your family and friends successes is unfairly given to them?

[@TransformativeMind]

Yes it comes back to self love and realizing you can control 1 thing, your presence

[@Morphea_DarkLight]

A closing coming back would be good because that's a lot of emotions to leave us hanging with. Other than that it was really good!

[@speakingmypassion9722]

I AM here Present I AM aware. So calm and relaxed, listening. Mindful awareness ❤️ 💙

[@MindfulPeace]

That is beautiful!

[@bryangonzalez4604]

I need this rn because i feel so sad rn and my anxiety is through the roof and I deal with tics so im just gonna close my eyes and just try to relax but hope that I can overcome my problem in the future

[@chrislewis5069]

You can do it Bryan, we can turn our struggles to strength and peace

[@bryangonzalez4604]

@@chrislewis5069 yeah thx

[@janebaker6595]

Keep listening to these videos and ahjan Sona x

[@stasiekkolasa3704]

Yea. Right. Good luck with listening your mind.

[@lcvanhees6418]

I'm having a hard time starting with mindfulness and meditation, trying to at least finish a video. But when you said "let it go" I thought I needed to let go of the emotion. But what happend is I let my emotion (sadness) all out. I ugly cried? It happend all of a sudden and it scared the sh*t out of me 😅 so thanks. Will definitely watch more of your videos.

[@pammorrison3083]

Thank you so much for your wonderful content. I look forward to each new video.💖🙏

[@Innocent_m777]

Thank you

[@gabby20]

My emotions are deep sadness because I am living in the wrong area. And I need to move forward and out of the Area. Thank you.

[@MindfulPeace]

I wish you the best in your future and decisions for your life!

[@natalierobinson6631]

Let it go let it go let it go❤

[@thetortoiseguy6449]

Let it go… let it go… let it go… thanks so much… ❤️🙏👍🐢

[@SoCalSpotlight]

Thank you💫💜💫

[@asdfghygtjnv]

I'm quite new to mindfulness so my concentration wavers quite easily. I was having this moment, bawling my eyes out, and then I hear the "Let it go, Let it go, Let it go" so I guess I'm the Elsa of late trauma processing now lmao I'm sorry 😂 I really like your videos though. I listen to the morning ones and the midday break quite often. Thanks for your hard work!

[@donnasantos37]

Thank you for this video ❤

[@therapywithlara]

This was amazing thanks so much for sharing!

[@MindfulPeace]

You're very welcome!

[@biometricaldisaster3494]

What is the name of this song it was very comforting and not too overwhelming

[@dianarahmi9022]

i cried once i hear ur voice.. it reminds me of my old friend that we no longer talk anymore.. the way you talk sounds like him.. he used to give me meditation like this also back then.. and i miss him so much.. hope he's ok now.. thank u for this channel

[@MindfulPeace]

Aw I hope you can reconnect someday. Thank you for the message. 🙏

[@Allysunmoonstar]

Thank you! This is one of my favorites!🌞

[@maryanndelrio9377]

I liked this one. It was helpful, especially for today. Thank you. 🙏♥️🙏

[@tinaporteruk]

Jesus. Please give my true emotions a voice. By detaching the demons.

[@lindak9878]

The Ending of my meditation Was abrupt thanks to a suprising commercial .a Brief ending Would be nice. Also the meditation didnt really help with recognizing any Emotion but "letting them go"

[@felicerosser5400]

I enjoy your videos. Thank you.

[@MindfulPeace]

Thanks, I appreciate it!

[@Niha-y5i]

Please reply .Iam doing meditation for 5 days on 6th day onwards during and after meditation i felt burning or warm sensations in chest and increased heart rate and blood flow. What happening to me i dont know please could you help me with it some are saying suppressdd eneegies are healing is it true

[@believer954O]

Pls make meditation on emotions I'm suffering because of my emotions and feelings I need to control recognise and change and let it go

[@masterchiefofhalo4525]

I tried to follow this but I keep getting lost in my thoughts. I still feel tense and very anxious. I’m trying but I don’t know what’s wrong with me

[@MindfulPeace]

I completely understand. Meditation is challenging! Keep working at it and it will hopefully get easier. 🙏

[@tinaporteruk]

It's about changing emotional language. Sometimes we go into flight.

[@1stepmore]

I don’t like this meditation, some chatter about emotions and then “let’s meditate on them”. I came to this video because I am too unaware of my emotions, I need guidance to understand what I actually feel. This was too broad I didn’t understand how to do it.

[@heatherperrysoulfullyogame5895]

Try the practice of R.A.I.N. You can find through Tara Brach but other meditation teachers share the practice to work with and learn to be with emotions. I hope this helps.

[@jasonsturgeon1252]

Will this help with sleep, gad and bipolar type 2

[@MindfulPeace]

I certainly think it has the possibility to help sleep and anxiety. I cannot make any claims regarding bipolar, I'm afraid I should leave that to medical professionals. Thanks for the question.

[@masterchiefofhalo4525]

I can’t do it

[@aleaaerktyka1052]

when you said now will be the silent part you still kept talking and i got annoyed

[@healthcoachdiary]

Poor video for meditation.