Guided Mindfulness Meditation on Stress - Guided Body Scan - Control Anxiety

This guided meditation will use body scanning techniques in order to help to create awareness and recognition of both mental and physical stress, and work toward reducing it, not only through this meditation, but through continued mindfulness in your everyday life.
It is ideal if you find a place to lay comfortably on your back, or you can find a comfortable chair. If sitting, ensure that your body can relax, but avoid slumping your neck and shoulders forward. Whether laying or sitting, allow your arms to rest comfortably at your sides or lightly on your legs. If lying down, you may also opt to interlock your fingers over your stomach.
Please note: this video is not a replacement for professional medical help or therapy. If you enjoyed this video or gained something from it, please subscribe and view my other meditation videos, and consider donating to my Patreon page: / mindfulpeace

[@dorasandoval3404]

I lost my son it's 8 months ago today. I found my son and have been in shock and grief. Between prayer to God for help and your mindfulness meditation i can have peace and calmness when life is the darkest. Thank you!

[@srishtiiiiiii95]

I'm sorry for your loss 🙏 I really am, but i read it in a book called laws of the spiritual world when my grandmother passed away, that when people leave the bodies at a very young age, it's because they were just here to clear out their negative karmic accounts in order to move higher in the soul world at a soul level. And souls can clear their karmas only by taking birth on earth. Also it was written that souls choose their mothers before they decide to take birth. I'm glad he chose you. And i want you to know that he's in much much peaceful, beautiful and a very very serene place right now and is very very happy there. He can watch you though the whole time and can communicate through you only with your dreams. It also hurts him to watch you mourn over him leaving, all he wants for you is to fulfill your life's purpose and meet him on the other side my love ❤️ I'm sending my tight hugs and love to you ❤️

[@xayahliu3403]

I think I am going through a very sad period. I can't make myself happy, I feel a lot of pressure, I can't help crying when I need to do something. I am afraid of doing things wrong, I am afraid of receiving others' criticism. I am afraid of speaking English with terrible grammar. But I know I can have a bright future, everything will be left in the past. Thank you for your guided meditation. This is my third meditation today. In youtube, I don't need to organize my language in a good way, I can just express my pressure, and my anxiety in my own way. So, same thanks go to the youtube. Nobody knows me here. I can be myself. Okay, now it's time to focus on my presentation. Please don't be afraid of others' critical comments, you can deal with them in a good way! Cheers,

[@mdmcpherson8574]

Your videos are my favorite on YT, I’ve been doing 2 a day since I’ve found them. There’s always something to fit my needs. Deepest gratitude 🙏🏻

[@HeatherLikesArt]

This is excellent. Wow. I've done this Meditation twice this week because I have a lot going on. And it's awesome. The difference in how I feel between the before and after is significantly different. Feel more relaxed. Big thanks.

[@MindfulPeace]

I'm so glad to hear it!

[@ericvia7248]

Best guided meditation for when I'm having trouble meditating because of racing thoughts. It's calming and I can then focus.

[@MindfulPeace]

I'm glad to hear it is working well for you!

[@davidwhiteboy2053]

I'm not sure exactly what it is, but your guided meditation views are perhaps the best I have found on KZbin. Please, make more!

[@MindfulPeace]

Comments like these keep me motivated. Thanks!!

[@chibay3ye]

IKR! his voice sounds like he was born to do exactly these kinds of videos.

[@amazonadireitistaearmada7722]

I agree

[@moarawkwarder]

same

[@blade8005]

Just got out of a nasty thunderstorm. This helped my panic attack. Have storm PTSD from Katrina and Rita. Thank you. :)

[@Allysunmoonstar]

I know I say this every time I listen to a new (to me) video, it's a new favorite, but its true! Another favorite, thanks Nate!❤

[@MindfulPeace]

You're very welcome! 🙏🙏🙏

[@dannasalhani4567]

You have one of the most tranquil voices I’ve ever heard... it’s what keeps me coming back to your meditations often 🙏🏽 Today, I welcome and remember the feeling of peace and calm.

[@nontandomagwentshu1388]

what a soothing experience .Lovely, Thank you so much.

[@katherine-rosefrank4596]

Even a video of yours from 5 years ago is incredible. Thankyou for your videos.

[@mattyy48]

Just sent this to my daughter, who is close to time of birth, knowing it will relax both she and baby, I loved it too, thanks so much for sending this out to everyone!

[@tiarremcgee860]

The anxiety I have been suffering from is torture but, with this guided meditation and herbal tea I have been doing better at conquering it as soon as I feel it becoming triggered. Kudos :)

[@MindVersusMisery]

A tip is to check out Therapy in a Nutshell here on KZbin. She has a lot of tips and pointers for people who struggle with anxiety and other types of mental illness.

[@clare2106]

These videos are becoming glorious moments of peace and tranquility within the storms of my life. How could I have missed these for so long . . . but immensely grateful to have found them now. With so many issues to overcome I've found that there is not just one but several that are helping me beyond words. Not only are these the best on KZbin but are the most beneficial anywhere!! With so much sorrow, tragedy and grief in my life there is that little spark of hope within me that you may, one day, address these issues. I'm not exactly depressed . . . more overwhelmed with grief and sorrow. Having said that, what you have done and offered so lovingly to so many is beyond any words of gratitude. Music, sounds, voice = calm, peace, a sense of security, a soothing balm to all who are so desperately in need of an "oasis" in the desert. Thank you so very much. You are a gift and a blessing.

[@suefryer9457]

I agree they are life savers x

[@hollynoel1564]

such a peaceful and relaxing voice, perfect pauses. Perfect for me right now. Thank you!

[@BarbaryCoastRez]

I can't believe how wonderful these videos are for anxiety. Thank you so much!

[@marjoriepreston6620]

This is dreamy. And it works. Yesterday I experienced very little stress in two situations that usually cause me to seize up and become uneasy. Thank you so much.

[@aliphillips9904]

Your voice is so amazingly peaceful and calming thank you

[@pattikryzanowski5500]

So much gratitude that I found this meditation! I am running a big event next week, so my anxiety levels are high and I'm having a hard time staying present. This meditation really helped me find my center again, and the release felt amazing! Thank you so much. I look forward to trying some of your others!

[@ashleybecker8417]

That was an absolutely gorgeous meditation. Thank you for helping me find peace and tranquility.

[@suzannemolina8101]

Wonderful way to start the day. Thank you, thank you, thank you. 🤩

[@7Butter7fly]

Thank you always for your posts…🦋

[@soniamartell9220]

Your videos are amazingly powerful! It's just what I needed! THANK YOU!!

[@MindfulPeace]

You are very welcome! So glad to help

[@googoo554]

Thank you so much for making these videos and sharing for the good of othets, I cant begin to tell you how helpful it has been to me. You have a the perfect voice, so calming, Much appreciated

[@shirleyjones4041]

In spring and summer I find it hard to meditate. I just listened to this young man voice m&s I'm peaceful. I have individuals who think it's fun to be nasty towards me . So it's very hard to find my centre especially in the summer . Thank you so much .

[@eleanorbyrd8925]

This was really helpful this morning, definitely one of my new favourites. Thank you so much!

[@crazymissamy]

Super relaxing! I like this variant on a body scan.

[@kyracurry1910]

Amazing meditation

[@ricardorazo10]

Great video.I just did it sitting at my desk at work. It made me feel so relaxed and yet not sleepy. Thank you!

[@Bahkelsah]

Wow!! This is an amazing meditation vid. I feel refreshed like I just woke up again with a clean relaxed state. I imagined that ball of stress to pop like a ballon and let me body glow/rise. What a nice feeling, thank you for the vid.

[@dominiquekearney6617]

Loved your guided mediation.....its part of my daily routine now!!

[@maryanndelrio9377]

This was very helpful. Thank you. 🙏♥️🙏

[@7Butter7fly]

Thank you ! Many times over....❤️

[@marjoriefulbright6372]

I like that you build up not starting with a long amount of time so the person new to this isn't successful. Also, I like that you talk most of the time, guiding and reminding up to the last 5 minutes.

[@sofiagaravito6667]

Wonderful guide to practice between aromatherapy or reflexology treatment.

[@juli1531]

great video! Thank you so much for uploading, i'm new to meditating and having someone speaking to me to guide me through the process makes it so much easier!

[@ladyheartagram]

I love your videos it helps me relax / sleep

[@theforestisloud]

Thankyou, feeling grateful for this bringing me back to peace :)

[@bradymoore5280]

Thank you

[@leelaramtahal1305]

one of the best so far an perfect time .

[@Timelord007]

Excellent audio, I found this helped me to relax & feel calm.

[@Cablekevin]

Please continue making these video's! They're great! :)

[@MindfulPeace]

I will, thanks! And please share! :)

[@philippaorphan6474]

Thank you so much ❤

[@trueternalthug]

Thank you for this. Very well done. Will donate.

[@midnightfey]

you are an angel you have helped me so much!

[@Bigh141]

Thank you another wonderful meditation

[@MindfulPeace]

You're welcome! :)

[@solpayne6539]

Thank you it's very placid!

[@SoCalSpotlight]

Thank you💫💜💫

[@sandraekhoff8937]

God bless you all for helping us!!

[@debbiecharles7912]

Thanks for a great guided meditation 😍

[@xEsmeew]

In the begining I became very relaxed but soon as you started to talk about that ball of stress and releasing it. I felt the stress creeping up my muscles en felt stressed all over again..

[@xEsmeew]

now kind of freed but also a lump in my throat

[@NotAnAnimator]

xEsmeew Same. The ball of stress thing is where all mine accumulates already and I couldn't let go because I don't want to spread that awfulness to the test of my body. I don't think this mediation works for my type of dis-ease. ^^;

[@drwebercoaching]

Hi there fantastic video, I wished to thank you welldone

[@DaphneGsell]

This was amazing, thank you 💜

[@freebird8212]

Just love this! 😍

[@NathanielMathewes]

This has helped us relax, new love here ❤️

[@MindfulPeace]

Awesome! Thank you!

[@lynnehall246]

Thank you so much!☺

[@maxwellcantlupe3855]

Really excellent for me

[@mohamedjebril6853]

amazing

[@barbaramckay3053]

Very good Thankyou

[@bbqgrippos]

Awesome

[@cavinnn]

Yay I missed your voice!

[@Twirockz1]

Great

[@TheAuditor79]

great vid. but iv reservations about the inages displayed. could be better than this. may be som waterfalls roses green grass etc wil be great

[@margaretkrog8579]

Our

[@misterjones30044]

Do you have Twitter?🏳️‍🌈

[@michaelbarone9844]

Sucked

[@dorasandoval3404]

I lost my son it's 8 months ago today. I found my son and have been in shock and grief. Between prayer to God for help and your mindfulness meditation i can have peace and calmness when life is the darkest. Thank you!

[@dorasandoval3404]

I lost my son it's 8 months ago today. I found my son and have been in shock and grief. Between prayer to God for help and your mindfulness meditation i can have peace and calmness when life is the darkest. Thank you!