guided self care/body doubling (for people with depression)

self care and personal hygiene is something a lot of people struggling with mental illness have a hard time with. there's absolutely no shame in it and no one should feel embarrassed or ashamed for not being able to take of themselves during a hard time. i'm here to do it along with you and keep you company so that you don't feel alone and can have a distraction. its gonna be okay and were gonna get through this. :)

[@samjuiced]

“ew you haven’t showered in a week??? GROSS” yeah no i’m trying to not unalive my hygiene isn’t a top priority rn lol

[@circe3586]

good luck i love u

[@samjuiced]

i was fine when i started watching this, now i’m not:(

[@samjuiced]

@@circe3586 thank you

[@samjuiced]

@@circe3586 i love you too🥺

[@circe3586]

@@samjuiced what happened bro?

[@lolakingston7287]

this is gonna sound disgusting but today is the first time i’ve showered in a month (please don’t judge) and this video made a such a difference in my shower process. i really feel understood and im glad some people in the comments can relate. thank you so much for this. you have no idea how grateful i am.

[@JuliaGeisler]

I’m so proud of you for doing that!

[@LilyWatras]

@@JuliaGeisler haha that is true, you are inadvertently helping the environment! I’m proud of all of us for fighting to get this shit done by even just looking up/watching this video.

[@cynthiab8603]

♥ ♥ ♥

[@rianneashleigh808]

Good job!!! Small wins

[@letsbegaming5411]

You good bro I shower once a week for like my entire life sooo no shame at all

[@emilyrose4309]

I got up , showered , brush my teeth and put moisturiser on. It’s the first time I have done it in weeks and even though it was really hard, I feel a little better now. I know you will probably never see this but Thank you for understanding and talking me through it. It’s so relieving to have someone not judge and know exactly what you are going through.

[@digitallegra9114]

You're doing amazing💓💓💓💓 much love😌💕

[@kaiya4332]

I’m so proud :) your doing so good! 🕺🏼Keep going babe

[@bobbi5355]

You go bestie were so proud of you!!!💗💗💗💗

[@madelinesmith4319]

hell yeah!! go bestie go

[@samjuiced]

i’m so proud of you baby💖

[@xoyouaremysunshinexo]

"You're not gross, you're just having a hard time." Teenage me really needed to hear that, thank you. 😢

[@butternutyeeetsbanana.-.5389]

Same, I can agree with you. Because i was there one time too.

[@orianahurlston358]

the fact that you rented a hotel room just to have a bath for this makes it feel like the nicest thing anyone has ever done for me

[@Jval92]

Just checking you’re ok ❤️

[@nemo6261]

oml thats so sad- you holding in okay champ?? :

[@alexcustard6621]

This was exactly what my mom did when I lived at home. She would literally have her hand on my back, guiding me through all of my self care and she would sit on the toilet lid talking to me while I showered. This is no joke exactly what I need. I will be watching this at least 3 times a week to try and keep myself alive. Thank you so much❤️

[@deeedeee553]

Aww that made me say aww out loud fr 🥺 I wish I had a mom like that. So sweet

[@alexcustard6621]

@@deeedeee553 I don’t deserve her, she’s wonderful and so supportive

[@pankopanda]

@@alexcustard6621 you completely deserve her, you’re wonderful :)

[@alexcustard6621]

@@pankopanda thank you, that truly means a lot to me ❤️

[@8oo8y]

I love your mom

[@lottiecharlottiexxxx]

I swear peach is the only person who is so open about the struggle of hygiene when depressed I love her so much 💖

[@circe3586]

frrr tho

[@bethdekker]

You should look up domestic blisters on tik tok! They are also really great with helping with depression tasks and ‘struggle care’

[@lottiecharlottiexxxx]

@@bethdekker thank you!

[@patrickbatemangigafemcell6565]

Nah there’s lots of open people, opening up doesn’t make you special

[@Laura-qo7do]

@@patrickbatemangigafemcell6565 Sorry you feel that way!

[@TheDrawingFactor]

My mom passed away a month ago, it was just the two of us against the world, no one else. Being alone all of a sudden, living alone in our home... made it incredibly difficult to do most tasks, since no one was there to keep me on track. I spent the first 10 days without leaving the bed, I didn't even eat, showering or brushing my teeth wasn't even on my mind. But things started to get better, very slowly. I realized that she would've wanted for me to be okay. To be happy and healthy. She was a dentist, and I remember that every night when I don't want to brush my teeth, and I force myself to do it. She would've been proud of that. I cry every day, I miss her every day, and that's okay. It's hard to think that I don't have a mom anymore. Hard to think she won't see me graduate, marry, have children, or silly things like she won't get to see how the seeds we planted last season bloom. But I have to keep going, for her, and for me. For us. I miss you, mom. I love you.

[@qualiteabags]

I’m so proud of you, friend ♥️

[@kaelin7090]

i know i’m late but i want you to know i’m so so proud of you. and i know your mom would be too. i’m sending u so so much love and hugs

[@mirasmandolin]

i am so sorry, and i am so so proud of you ❤️

[@alonewolftravels]

she’s with you, always, even if you can’t sense her. she won’t be missing out, she’ll be walking with you. :)) xo you got this!

[@lovejuaymahdarlene2354]

Wow you're so brave

[@boeybee]

it would be really cool if you could do a nighttime routine? like we have a snack, put on fresh pajamas, wash our faces and brush our teeth or something? i have a hard time with ending the day especially anxiety-wise and i feel like hearing from you would be really helpful :,) ofc u don’t have to but like a peach self care slumber party sounds so nice.

[@mollyricee]

yes please!!!

[@LittleMissAnnie96]

Yes yes yes ! I would love this 🥺 Even if its just like brush your teeth, wash and moisturize your face, put jammies on, take your meds and then like chill and chat for a bit Would be so cute and wholesome (and honestly helpful)

[@sjdjsijejesj]

a peach sleepover sounds so good rn 🤭

[@imxxnsushi]

Yesssss pls

[@taylahclaassens]

Yes Definitely!! the ending of the day is the most difficult for me too

[@alyssap2881]

These videos are SO important. I’m not depressed but I do have ADHD-I. Your ‘Fold Laundry with Me’ video literally had me crying. My fiancé found me crying in my laundry pile and asked me if I was ok. I told him that I had FINALLY found someone who’s motivating but also understands exactly HOW HARD this all is for us and it was really touching. ♥️ you’re amazing

[@somethingbambi875]

I have Aspergers and must Always follow lists to do my stuff in the right order and get lost without guidance. But depressed too from time to time, mostly stressed out 😥 This is not my kind of world

[@sebgenikov]

Agreed yes this really is special because it takes the isolation aspect away! And you’re such a sweetie😅

[@rachaelwork3058]

I know it's sad, but I literally got single-use toothbrush/toothpaste things to keep in my nightstand and baby wipes to clean out my pits on my middle days. I'd say bad days, but let's be real, bad days are days I do literally nothing but breathe. So they're just the middle days. My average ones. And I think it helps! To keep as much as possible within reach.

[@kaylahaas]

That’s not sad! That’s smart & creative. You found a solution. Baby wipes on the pits is better than nothing. Keep your vitamins and medicine on your nightstand too. I’m proud of you :)

[@Cherry-sy6jz]

i’m so proud of you. you’re doing amazing

[@spacebar9733]

i do that too

[@Sarah-ty5ev]

Thank you for this. I’m going to do this now too. It’s so difficult for me to deal with dental hygiene

[@squish1267]

What about when you have to spit out the toothpaste?

[@AmandaMuse]

You have a lovely heart.

[@jr.8450]

this kind of content does way more to help me feel normal and not ashamed than any other mental health content i’ve come across, thank you so much

[@jasminnyturner]

agree especially with the non-shame part, so amazing to have it normalised!

[@emilypokrywka3069]

Yesss! We need more of these!

[@amandadavis5687]

I agree she is so sincere 🤍 one of the only few people who are really honest about mental health it’s amazing

[@sydneyegfs8519]

😂❤❤❤

[@aslongasyourenotademocrat45]

I am a 42 year old woman and I am sitting here in awwww that someone so young can be so wise and kind!!! I've struggled with severe depression and relate to this very much. You're doing an amazing thing! Keep it up ❤️❤️❤️

[@misbahailia3345]

The one thing I love about this generation.

[@Desi-Rose]

I'm 42 also, and can relate as well.🧡😊

[@Sadstr]

When she said “ demon water box” I felt that

[@Fractal_Flower]

Me too!

[@ClarityEmerald]

!!! :s

[@somethingbambi875]

And I was like that's my only safe place. Always been. But hate going back out of it. Must be hard feeling that way 💓

[@audreylou4677]

You're amazing!!! Also, I have a way to help with cleaning depression rooms. Just do this when you feel okay enough to do this, or you're motivated. 1. MAKE YOUR BED! 2. Pick up all green and blue items 3. Pick up 10 random things. ANYTHING. 4. Pick up anything red, pink, and purple. 5. Pick up anything paper, trash, or food related. 6. Pick up anything else 7.clean your floors. I know you prob wont see this, but you make my day!!!

[@lunesanglante]

I will try doing this today, thanks!

[@meganpriest1127]

I really like sectioning things off like this! My current process looks like this: 1. Make Bed 2. Pick up all trash and put in trash bag 3. Pick up all dishes 4. Pick up all clothes 5. Start at door and move clockwise around room. If I I’m not able to put something away yet or I get analysis paralysis, I throw the item to the part I haven’t gotten to yet I never thought of doing things by colors but I love it, and I bet it makes the room look less overwhelming as you go along

[@innovativesolutions2428]

Faith Matini is very real as well. "Depression Clean With Me". Love both of these ladies ❤❤❤❤❤❤

[@VikktheVick]

I barley have any blue items in my room or green

[@janitaylor]

I have PTSD from the Navy and I just lost what I thought was my "dream job" as an Animator (cut throat industry).. 🎨 I'm 30, not married, living with my parents (temporarily)... but I feel so alone.. You made me feel like I had a friend to turn to in this incredibly dark time of my life... Thank you Peach! 🍑

[@graciegold007]

you are not alone♥️♥️♥️ i'm so sorry for what you you've gone through in the navy (i know, that idk what happened but i think it must've been brutal if you suffer from ptsd now and that breaks my heart😔🙏) always remember that you are loved! ♥️ i see you and i hear you ♥️

[@thesa7850]

I am so proud of you. I have ptsd and that shit is hard. You are worthy and precious!!!!

[@holicxhunter]

I'm sorry that things turned out that way for you and I hope things get better for you. Don't cut yourself short though, getting into the Navy and into animating is an accomplishment that not everyone can achieve. And as an (aspiring) artist myself, I hope you keep on working and sharing your art!

[@dianas251]

It’s completely ok to live with your parents! You’re trying to get better and that’s what matters, you’ll be ok ❤️

[@danielac2285]

Im sorry you‘re going through this. You will overcome the really hard things soon I’m sure 💕

[@mollyricee]

i watched this video when i was laying on the couch, a greasy dirty mess, binging on crackers and margaritas, trash all around me. i stayed that way all until night time. but i did get a burst of motivation. showered, brushed my teeth, did all my dishes (so fucking hard for me) wiped down the tables and counters and threw away a bunch of trash and even did a small amount of meal prep. i am feeling so good now and am excited for tomorrow. thank you so much i love you. tomorrow i’m going to attempt laundry and if i don’t get it done i will forgive myself. i’m still so happy and proud of what i got done today :)

[@rdoodoo2021]

Wow, you did a lot! 👍🧡

[@mollyricee]

@@rdoodoo2021 ♥️♥️♥️ thank you!! i feel like it’s a lot too! even though i stayed up so late to finish everything (almost 4am here now) feels totally worth it :))

[@dearestnugget]

dude i’m so proud of you!!💗💗

[@natu_illustrates]

i’m so proud of you you did so much! 😩❤️

[@raquelaraujo273]

i am so happy for you!!!

[@kaylanlewandowski2486]

“And now I’m like one slightly tinted window away from ending it all” I feel that 😂

[@bethoney96]

The 15 yo girl in your head who’s just mean is the best way I’ve ever heard it described.

[@rosiewilson9063]

The fact that you knew I was in bed? Outstanding. I paused it when you said to get up and sat for a while but didn't let myself off the video to sink back down, and eventually sat up and followed the video. Thank you so much, because I'd have gone back to sleep if it weren't for your gentle words x

[@klaradvorak2633]

can you do one for cleaning the kitchen, fridge, throwing out old food and organizing? I feel like because my kitchen isn’t clean I just end up wasting food

[@cheekynandosss581]

Yesssss

[@graciegold007]

that would be amazing!!! the kitchen is the hardest for me to keep track of and to keep clean. you are not alone ♥️

[@Daixuiri]

I'd be down for this

[@roo5940]

There are like endless possibilities with this sort of content and I’ve never felt more understood or seen a comment section more loving than this

[@loupeterson4193]

This is such a good idea!! My kitchen hasn't been cleaned in months 😭😭

[@peebbeep4830]

I didn’t shower but used micellar water and did my skin care❤ definitely saving this to watch like everyday😭 it’s so helpful and nice being understood. It’s so hard to have depression and body dysmorphia because the longer you go without being able to take care of yourself the more disgusting and shameful you feel

[@MeganSullivanx]

I just wish Peach was my dentist cause everytime I go theyre like WHY ARENT YOU FLOSSING and I’m like IDK IM SAD

[@mindy5027]

SAME I also have a binge eating disorder (thankfully I haven't binged in like 6 months) anyways and my dentist is always so upset and I'm like....I literally can't idk what to tell you

[@MeganSullivanx]

@@mindy5027 update I literally just went to the dentist the yesterday and got my teeth cleaned and I had a new person I’ve never had and she didn’t say a single negative thing! Ah it was so nice, gave me hope hahah

[@MeganSullivanx]

@@mindy5027 and also congrats on 6 months that’s really good! I’m proud of you!! 💕

[@mindy5027]

@Megan Sullivan thats good! I'm glad you got a nice dentist. Thank you!! ❤❤

[@purplelamington279]

I wish I had this as a teenager. I got bullied alot at school because I never showered and would wear the same clothes over and over again. These clothes were really baggy on me too and my shoes were 2 sizes too big. So I got picked on alot for that as well. None of the kids realized how my parents and family were treating me at home, which is what lead to me being so dirty. I'm glad I am away from all of that now. I'm 26 now and very healthy. Please do not judge others who may resemble my old self. You don't know what they might be going through❤

[@feryn3811]

This is literally the sweetest thing. I know how hard you worked on this video, and as someone with depression it means the world to me. Thanks Peach 🖤

[@roxannewidders1166]

This is such a beautiful thing to say ☺️

[@nekoyinyang]

I've had two of your videos play in the background while I worked on my hoarder depression room. I finally finished hanging up my clothes and now I'm moving on to the next things

[@alexkuzmich9227]

this literally made me cry. after being judged for so long over the physical hygiene stuff I struggle with, having someone sympathize and more over understand while validating how hard it can be, especially when it's someone as influential as peach who I look up to greatly, it is overwhelming and means so much to me. thank you peach

[@xoyouaremysunshinexo]

Yes, I grew up severely depressed, like from 11 years old on. I was maladaptive daydreaming and dissociating all the time so my hygiene wasn't the best. I remember being SUPER unwell in high school (I won't elaborate on that in case it's triggering for anyone) and someone sent me an anonymous Facebook message telling me I smelled and that everybody was talking about it. It just made my anxiety and depression worse and I ended up homeschooling until graduation. I'm not nearly at the level of depression I was back then and still think about that message whenever I take a shower. I'm hyperfixated on my body, if I smell, and if I go a day without doing so I feel disgusting. I say all of that to say, yes! It's so nice seeing people talk about this, not just Peach, but reading all of the comments from others who can relate

[@samanthaloforti5739]

Omg I'm new to this channel and all I have to say is protect this girl. She is literally the sweetest and most understanding person I've ever met. I actually took a shower today which I didn't think I would do and it's all because of her. So protect her with everything you have please.

[@sophiedorrington]

i couldn’t get out of bed but i’m just sobbing because it’s the first time in ages i’ve felt properly cared for because of your kind words

[@katyajohanna]

That was so helpful. I have anxiety, adhd and depressions. It is 2 days before christmas and I got sick for the second time this december. I am so tired and burned out from university, which makes me a easy target for viruses. I slept many hours today and woke up still sick (my whole throat is infected and burning). I felt so gross, because I was supposed to shower yesterday, but couldn't and was sweaty because of the fewer I ran at night. Usually podcasts or music are enough to calm my shower anxiety, but after an anxiety attack last night I needed something like this. I typed in shower + depression and found this video. I followed the whole thing and feel so much better now. I truely love my body, but as you said, taking care of it can be so hard. I hope everybody who is reading this has a good day and knows, that it is okay to feel unwell. I see you.

[@forgotmysage]

If no one's got you, WEVE got you!!

[@harmonys965]

“Not if I say so. Take me to a doctor, what the fuck?” Honestly I’m so glad you talk about your episodes openly like this. It’s really nice to see someone not shying away from manic episodes and the less “fun” symptoms. Like I thought that there was a mind demon behind my eyes because 🙄🙄 I was looking at a bright ring light and it left those after images. Looking back it was nutso but damn I really thought that haha

[@greatstrawberry5622]

I'm sitting in my bath and letting the water fill the tub. I'm scared that my mf phone is gonna fall in any moment but its fineee. Thank you. Thank you so so much. Like a probably most of the people here, I haven't showered or bathed in a long time. Anxiety and ofc depression have taken a pretty big toll on me recently. I still live with my family so when my parent leaves the home for multiple days, my task is to do a bunch of chores in the days they are gone. We'll that's actually pretty bad that they're gone cause without the constant fear of disappointing them in the immediate moment, I have nothing to distract me from my very VERY crippling depression. I've haven't really left the bed for 3 days straight again and my muscles are sore. So once again. Thank you for giving me some kind of motivation to take a mf bath ♡

[@amiriya6443]

i’m so proud of you!!!! good job :))

[@GoddessDevilDoll]

I actually did everything with you, I was pretty hesitant to shower but you motivated me enough to get up and shower like I brushed my teeth with you and then went back to my bed and was like I really don't fuckin want to but I did and I even moisturized!! Which i never do even when I have literal dry patches on my face hahh so thank you so much!

[@okami3657]

You are the only person on the internet that's genuinely relatable to me. Like, you're so open and it makes me feel like at least one person truly understands. I feel so heard. I can't express how unbelievably grateful I am to have found you 💕🥰

[@UnderAlias1051]

Okay, I started crying in this intro. You are a gorgeous human, and this means so so much to so many of us to hear your kind words. Xx

[@sillyotter9047]

This is genuinely the most wholesome and helpful content on KZbin, no question. No one makes videos like these and they are so helpful. Please continue making them.

[@ryleereis9562]

Please never take these videos down. I just sat crying in the tub because you made me feel more human. Truly cleaned myself up for the first time in forever.

[@gracierowlett3350]

I didn’t even realize I hadn’t showered in days .Thankyou deeply for this .

[@caitychiz6851]

Yeah!!!! Like half the time you don’t realise!!??!!!?!?!

[@DollaBillie]

We need more videos like this with people admitting how hard hygiene can be when we’re depressed. 💞🌸💗💕💖🧚‍♀️🧚🧚‍♂️🦄

[@catherinegriffith3886]

Been in a rut lately, I did a lot of self care today, cleaned my room (got all the plates out & trash..the works) & took a cold shower, put on clean clothes. Didn't brush my teeth or put deodorant on until I started watching this. Thank you for helping me improve my day!

[@teabubbles4ever]

that's awesome! One step at a time 💕

[@jisooluv6420]

I just want to say thank you I actually showered and brushed my teeth everybody else thought I was really gross and nobody cared how I felt only thing they care about is if I get good grades it's been a hard time for me but this video made it better my fam thinks I'm talking to my bf because I'm taking my phone in the bathroom but who cares they are the one who ruined my mental health you earned a subscribe you deserve it

[@j3n3v3uxp45]

Fuck "get up out of bed" made me ball my eyes out I need help But this is so sweet and amazing thank you so much omg

[@bobbi5355]

I hope your okay ❤️

[@j3n3v3uxp45]

@@bobbi5355 I am ok now. Thank you ❤️

[@dagracevvv]

@@j3n3v3uxp45 you're doing awesome and I'm so proud of you! ❤️

[@j3n3v3uxp45]

Yall are too nice 😭😭❤️ I love you keep being amazing ❤️👑

[@thesa7850]

Hope you are doing okay lovely. You are worthy and special. I love you❤️

[@kintsugigirl]

Rather than self destructing, looking for helpful videos like these in itself is a step in the right direction. It's so hard to do self care when you feel like you've grown up fundamentally broken. It's so damaging. Like you can't even live right or even love right. I'm glad I found you, watching people with more outgoing personalities than my own feels very balancing for me. I appreciate you. ❤️

[@DanaM18129]

Media (sometimes) likes to portray mental illness as this really cool and pretty thing, but it is not. It is not about being a little bit sad. It is literally so scary and hard to deal with. In my experience I learnt you can become physically ill as well if you don't take care of your mind. That is why I love the concept of selfcare. This way I can recover and also be there for my friends and family. I also feel like depression taught me things like gratitude and living day by day. (I try to make the best out of those dark days). Thank you for making these videos. They are really helpful. ♡♡

[@SamGoeblin]

I’m grieving the unexpected death of my cat and this helped me so much to just get through the basic self care task today. Thank you so much for this

[@mileyluver444]

YES I haven’t showered in days, I don’t know how you read my mind

[@circe3586]

good luck :)))) love u

[@tasharnjackson3072]

Literally I felt the same. Your doing amazing. GL.

[@teabubbles4ever]

sending you love 💕 you can do it!

[@rebeccamorrison1313]

2 years later and this helped me brush my teeth, shower, and do my skin care routine. thanks Peach

[@cheekynandosss581]

“I’m one tinted window away from ending it all” LMAOOOOO I love u.

[@goldieknox03]

I'm sending this to my teen son. He has dual horns&depression because I'm dying& he's not coping. I hope this helps him.

[@LaloMacKenzie]

Admitting getting in the shower can take two weeks is HUGE! THANK YOU * SO * MUCH!!! I have NEVER ever heard anyone valid that via experience! & that breakdowns get bad enough consistently enough that they may be traumatizing and has been humiliating at times for me. Seeing a beautiful girl I admire be “not normal” helps.

[@caitydid1306]

I have literally gone 3 weeks, maybe more, without a shower. It can seem like such a huge task, and then I feel MORE depressed because I haven’t showered and it makes me feel like I’m the only one who lives that way. Much love! ❤️❤️

[@chocolate8022]

I’m still very young (13) and I have adhd anxiety panic attacks and I’m just super unmotivated to do anything or talk about what I’m going through. I can’t explain how much I love and appreciate you doing this for people like me, I was able to get out of bed and take care of my self! Thank you so so much you truly are an angel🙂🙂

[@xeniamara1368]

i literally never heard anyone talking about this! you have no idea how important it is to put this out there! THANK YOU!!! 💖💖

[@E.b.d]

I've always struggled with keeping up with hygiene. Dental hygiene, showering stuff, etc. I struggle to get the motivation to do so. And, I've seen people call others "disgusting" because they don't shower everyday. That brought me down a lot, because I rarely shower twice a week. Also, I say showering everyday isn't the best. I've been told to shower every other day. But, I don't have enough clothes for that, and I don't feel like it. Thank you for making this video :)

[@maxwell6852]

i absolutely love it when you have these “depressed chats” i don’t have anyone ever telling me about what they are going through so i feel so alone. i love it when you over share because i finally don’t feel alone and it feels like you love and trust me enough to tell me. thank you. life would be so much worse without you. ❤️❤️❤️

[@ltsfreerealestate]

"I just have musty energy" meeeee omg

[@JessicaBeesKnees]

Going through a really rough breakup at the moment and I get so anxious being alone because I'm so use to having him around everyday so this was really helpful, thank you ❤

[@MithMathy]

This is so helpful! I tend to over do it when my adhd hyperfocus kicks in and then i get over tired and struggle to work my way back to a daily routine. Body doubling is magic for me - the whole time watching you brush your teeth, I could _feel_ how nice it is to have clean teeth and suddenly *had*to brush mine (when just minutes earlier I couldn't be bothered). And it's so much more restful when I'm clean in my bed 😄

[@DovahKiink]

I’ve never had anyone get a hotel room for me 🥺👉👈 thank you queen ❤️

[@carrahchristensen4180]

Thank you , I was almost in a deadly car wreck two days ago, still shaken and really depressed today was so hard I was able to brush my teeth and shower for work tomorrow thanks to you

[@amermaidwhocantswim1430]

me too.

[@laurenelise2513]

oh my god i’m so sorry. you’re so strong for being able to recover so quickly. i hope you’re doing alright now.

[@Sophie-rk2iv]

I watched this in preparation to follow along tomorrow. Peach coaxes us out of bed to help us be human, but who coaxes her 😔 we appreciate you more than you could imagine. Doing a better job than my combo of antidepressants, dragging me through this shit single-handedly 😂 We love you Peach 🍑 x

[@jenhines8042]

Thank you for using your experience/pain/struggles as a way to make other people Feel seen. You have a for real Gift of encouragement and your words inspire hope and comfort. Thank you for bringing some light to the world!

[@Meike.1105]

I'm actually writing my bachelor thesis right now and it's a huuuuge source of anxiety for me and having this video on while working on it is so calming!

[@caitydid1306]

This is SO real. It’s so nice to hear that I’m not the only one that will go weeks without taking a shower because I’m depressed, or just lay there all day and literally just breathe. Thank you for making all of us feel less alone, and thank you for taking the time and energy because I know it’s fuckin hard! Loves! ❤️❤️

[@lucybeasinger498]

I DID IT!!! I did the whole thing. I showered and brushed my hair and took care of my skin!

[@dawn_honey7298]

Thankyou so much for this video. Showering is really hard. I loved just having you chatting along. And you doing it along gave me a timeline to help keep me going. I love the videos❤

[@rebeccamorisset905]

not me crying when she tells us she loves us.. Peach u have saved my life thank u for doing these videos u will never know the impact it has on my mental health i truly cannot thank u enough.

[@brittanydmoore]

not even 3 seconds into the video and i’m already tearing up, we both said i love you at the exact same time. you have no idea how much of an impact you’ve made on helping me with these videos. i’m someone who stresses myself out too much about cleaning, laundry and self care and you always make me feel better about it. i love you peach

[@tasharnjackson3072]

I love these vids so much. I wouldn't have taken off my makeup or showered or even changed my cloths without this video. And it's gross but it be like that sometimes. So thank you.

[@amandaroot7968]

I cried so hard. Thank you. This helped immensely. My husband is away and he's my lifeline to get through my episodes. And I found you by accident, and now...bless you. I can breathe.

[@DovahKiink]

Thank you SO much for making these videos and being so honest about how hard depression can be. These videos can seem insignificant to some but for others (like me) they can literally be life saving. We all appreciate you so much ❤️

[@kirrachristiansen8999]

i’ve been watching this every night for the last week, to shower and clean my teeth. so so helpful! sometimes when i’m so anxious i avoid basic tasks and things start to pile up but these videos are incredibly comforting

[@jammyorchid5694]

I have to wash up in my room with a bucket cuz of shower traumas. So this help me to not judge myself as much. Also been getting into self care for the first time felt empty bought shit.

[@butasimpleidiotwizard]

Tbh I think finding a way to still manage ur hygiene while dealing with something like that is really good and it deserves respect no matter how unconventional it might be, I see it like any other disability or illness, lots of people need to bathe differently because of physical limitations and psychological limitations are just as serious so we shouldn't expect ourselves to take them less seriously just because other people don't get it, you're looking after yourself, that's all that matters

[@Oatmilllk]

💜

[@mackenziepham1083]

I feel you on a deep level. I also have shower trauma and it’s SO! DIFFICULT TO DEAL WITH!!! Thanks for sharing and making me not feel so alone in this.

[@artsyanaa]

I’m crying reading these comments.. I felt so ashamed for not showering, thank you for making this video and everyone in the comments making me feel less insecure and motivate me to shower:)

[@curvyblue2843]

You're so sweet and helped me get in the shower, brush my teeth and not feel like a lazy pile of 💩. Thanks for being REAL!

[@mollyeob2646]

Ik I'm really late stumbling upon these videos but omg your self care videos have made a huge difference for me thank you sm for being an absolute angel

[@EmLovesToShop86]

I probably wouldn’t have showered today (has been a week) but my husband ran me a bath after my therapy session today and then I found these videos while in there and I want to thank you for making these videos and helping people like us :)

[@meganmullis5386]

Hey, as someone with inattentive ADHD and depression, I find your videos SO helpful. It's really nice to know someone else struggles with doing basic things like getting out of bed, taking meds, and brushing their teeth consistently. I also love your style of motivation, like, it's so soft and chill, whenever I see other motivational videos they just make me shut down further because 1. they're going in with the assumption that you can already do things like getting out of bed and they make it sound so easy. and 2. they make me feel like I'm already failing at life, and yeah, maybe I am, but these videos make me feel so valid and take into account the struggle of getting out of bed and taking showers. So thanks, you're doing great, I think you're really filling a gap for gentle motivational videos catered to people who are having a hard time and need something softer.

[@amypaproth8816]

Not me watching this at 1am bc this is 36 minutes of peach content 🥺❤️

[@mahouecho]

Just discovered these vids and they help me feel like less of a disgrace for my mental health. Also the high level of pink wards the bad vibes off!!

[@ilana8985]

Please never stop doing these! Ever since I came across your “clean my room with me” videos, I’ve tidied my room every other day and my mental health has improved loads! This video helped me brush my teeth and clean my face, I can’t thank you enough! Every time my room gets messy I just stick on one of these vids

[@jaycenthehoeslayer]

I feel comforted that I'm not the only one struggling with hygiene when I'm depressed. it's frustrating that I thought no one understood my struggle. these videos have helped me so much. thank you

[@theresonly1meT]

Im literally in tears. Thank you so much for this video . It feels good to not feel like I'm the only one going through this

[@madisonpais9029]

I didn’t know I needed this til now or that these kinds of videos even existed. I have so much love and respect for you Peach and I love your music ❤

[@maddieward6452]

this is the first time in weeks where a bath hasn’t felt like a chore. thank you so much peach

[@Juliette_Emelie]

To everyone watching this and struggling with mental health; i’m sending you all the love i can and i hope you’ll find the magic and beauty in life again❤️ because it’s really there! And you’re worth experiencing every small bit of it

[@leila_5539]

Could you please do the dishes with us? It’s just so overwhelming sometimes...

[@somethingbambi875]

Just a tip or two (from someone who really struggled with it), set a timer for just 5, 10 or 15 minuters. I am often already done with it by the end but otherwise just stop! I also like to use gloves. This has helped me SO MUCH and I've done it for a Couple of years. Still hard sometimes but now I can't stand the chaos. Good luck 💓

[@taylorbritt499]

For me doing the dishes is like my least favorite chore and one that I will avoid for literal weeks if I can. Sometimes they're so overwhelming while I'm doing them that I just have to stop and calm myself down because I'm about to cry. So yeah I relate to this.

[@nikirobinson7424]

Hi little tip you may already do but I just chuck all my dishes in the sink then the next day I put water and soap over them, sometimes I leave it a week sometimes longer but by the end all I have to really do is rinse them I never dry my dishes tbh I just leave them there but it really did help me. Cos I think of it as it'd cleaning without me even having to move xx

[@monicas2461]

I know it’s not good for the environment, but if it helps you feel less overwhelmed… lay plastic wrap over your plate, when you are finished just peel the wrap and throw it away. The plate will still be clean. We learn that for natural disaster emergency training. It’s a personal emergency when I’m in a dark place. It’s similar to the 5, 10, 15 minutes approach, but sometimes I will convince myself to wash only the cups. Sometimes I can wash the bowls too, sometimes I can wash everything. There are times I only wash the cups, but that’s nice too.

[@krishnacousins7751]

I'm so glad I'm not the only one who likes to have people to talk to while showering

[@poetictrainquility]

This is really special- you should do more of these. I know you’re a singer, but you’re very knowledgeable about mental health, relatable, and funny

[@csmoothsk8ter17]

I did a search for shower motivation and came upon this video. I've never heard of or seen this sweet young lady called Peach. She made me feel better about myself just watching the vid. I do still need to get in the shower but that's ok. She's so amazing and her realness is so comforting. I hope she stops drinking and I only say this because even though I can't get my ass in the shower I am coming up on 26yrs sober. Funny when you stop drinking you don't ever have a hangover or get a dui🤣👍 But I'm so happy I know of Peach now and WOW what a pretty voice and wonderful personality she has. I'm sure all her followers are very proud of her. She's an intelligent talented lady🥰💞💞⚘⚘

[@bunnycakex]

something about being in the shower or the bathroom in general has always given me an icky feeling, ever since i was a kid. so thank you so much for this video!!!! 💕🕊

[@cyndilooowhooo3892]

I don’t know how I found this, but I’m glad I did. I’m in bed today. Watching home improvement videos, surrounded by unfolded laundry, thinking, “I can’t even do my laundry, how the F&CK could I do something like they’re doing”….. but there you were….trying to drag me out of bed. Not with force or belittling. Telling me to be normal. Just asking me. Caring. Trying to get me into the light. I wish there were more people like you in the world. Thank you for making this video💕

[@aaliyahdanzante8227]

I really couldn’t get out of bed, instead I cried everytime she said something super sweet🥺

[@itsmeyahgirl]

I want you to know, this is the last thing I could have thought about coming across but it’s the first thing I’m going to now. It has been so hard but just having that little angel on my shoulder telling me that they’re proud of just taking a shower made me feel so good.

[@nnacroon7356]

Proud of u for filming this Peach! And proud of whoever edited it too! Proud of everyone watching and trying too!!!! 💖💖💖💖💐💐💐💜💜💜

[@ginapop87]

Peach edited it!

[@nnacroon7356]

@@ginapop87 amazing. Such a multi talented queen 👑

[@catiejohnson6687]

I watch this video at least 3 times a week, everytime i shower. It's so helpful, i used to hate showering so much I'd get panic attacks and now i still hate it but this video makes it bearable

[@Kat-ce5wc]

this made nearly cry thank you peach for being so non-judgemental and kind. We love you

[@lxmxnwxtxr]

i did it all, got up, showered, and self care, ty, helped a lot ♡

[@giovannahope8999]

Wow peach you don’t even know the full extent to how much these videos help me I feel less alone and that is life saving honestly