cleaning & organizing my space! 🌱 (adhd body doubling & motivation)

I have found listening/watching other people chatting and cleaning while I clean has be hugely motivating and helpful! This is because ADHDers benefit from BODY DOUBLING!
I'm planning to do body doubling live streams more consistently coming up! 🧼🌻

[@samanthadyck5214]

I get the random urges to clean as well, but sadly it's usually late at night, on days I need to sleep early for work. 😭

[@maplecake]

Revenge bedtime procrastination woooo!

[@samanthadyck5214]

@@maplecake It just makes me procrastinate cleaning, and getting ready for bed, and everything else. 😭💀😆

[@notgettinganysleep]

As a teen with ADHD, OCD, Anxiety, Depression, Tics, and in the middle of a Autism assessment, your videos are SO SO helpful, i really relate to your videos and it helps me feel less alone. I dont really have any neurodivergent friends or people who can relate to me so your videos really help!

[@hayley.honeyman]

That is so wonderful to hear!! 💛 thank you for being here!!!

[@Amyjwashere]

I’ve needed some “cleaning motivational” videos lately, I am trying to turn cleaning into a “hobby” so I can feel proud of my apartment! Now instead of only doing dishes and garbage, I now clean about 20 minutes a day working on different tasks.

[@bonniepaora8664]

I love that!! I started paying myself to do the dishes by listening to audiobooks and only allowing myself to listen when im doing something i dont want to do. So now my dishes, showers, washing and general tidying get done a lot more frequently

[@natpositive]

I love that format so much! Since we share so many things in common especially mentally I try to upload that type of honest friend talk as well more often because that what comes naturally and I do around my friends so much and we have amazing moments through that authentic exchange of ideas, struggles and solutions. KZbin is just perfect for that and I’d love to see your life through that lense so much!

[@as_cole_as_a_cucumber8106]

I would love a longer version of this in some capacity to clean to, even like less edited with quiet points where it's just cleaning or sorting laundry into piles or something. Your voice and the music is so regulating for me.

[@shortstuffchats]

Love your content Haley! I am a counsellor and often recommend your content for my neurodivergent clients ^_^ Also your body doubling stream recordings are getting me through the random certificate I decided to pick up lol

[@hayley.honeyman]

THATS SO NICE TO HEAR!! 💕 will definitely be doing weekly live streams again soon!!

[@shortstuffchats]

@@hayley.honeyman Woohoo! 🥳

[@just_peachy22]

I really like this format! Opening up like this about your experiences and your mental health is really relatable and real. The body doubling is also great! Like you mentioned it's like you're hanging out with your friend.

[@MsLizLane]

Hi, Happy Timezones!

[@klai_borne]

This is wild... I've been cleaning my room for the past week and just finished today.😂

[@hayley.honeyman]

PROUD OF YOU!!

[@klai_borne]

@hayley.honeyman That really means a lot to me right now. Thank you! 😁

[@Mspigwidgeon13]

I freaking love this kind of video! I can’t really do anything without something in the background ( just realised it was a sort of body doubling) so I love this kind of stuff because it doesn’t distract me, and you are one my top 3 creators so it would be so so so awesome if you made more of these sort of things ❤❤❤

[@lpdesigns2022]

i'm proud of you for sticking to the being single while you figure out your stuff. It's very inspiring to see. Love your positivity. :)

[@Didi_reads]

I love theses types of videos they just feel so calming also I love your voice so I just binge your videos ❤😂

[@madanium]

This got me to finally put new sheets on my bed! Yay!!!!

[@mirrorballmusings]

I've been trying to clean my room all day! Your timing and chat were so perfect. Thank you :D

[@nightowl334]

LOOVVEEEEEE the background cleaning!!!! I always watch cleaning channels for the dopamine haha

[@KimberlyCox-TheNeuroCircus]

I love all of your content. So super prod of you and grateful for your channel.

[@hayley.honeyman]

You’re so lovely thank you!

[@Jailbreak619]

This video was great for body doubling! Even mopped my bedroom floor 😅 Thanks!

[@fungifugi1338]

i love these type of videos! perfect to have on in the background while i’m working or cleaning 🔥

[@keiraanderson5528]

I really appreciate your self reflection because it hits different than content creators who are like “you feel this way? Do this thing”. You’re so genuine and I relate a lot to the ND discoveries and therapy needs. This video was awesome and I hope you make more like this. Sincerely, queer hot girl with a big butt 😅

[@maplecake]

How did you know I needed this today? 😭😭😭😭😭😭

[@hayley.honeyman]

🤫

[@tamiespe4164]

Wow I had no idea how much playing your video while I got a wild hair to start cleaning would help!! Thank you!! I’m taking a small break and lining up another video to listen to or a podcast. That chattering helped me.

[@user-gd7ho8mv6j]

Thank you for being unapologetically you!! Beautiful voice by the way 💜

[@hayley.honeyman]

Thank you!! 💛

[@OnlyinLA]

I loved this video! The style of it, for some reason seeing you clean up your bathroom was satisfying and interesting (like how do other neurodivergent folks keep their clutter?, I use a color system among many other systems 🤷🏻‍♀️ the honesty and openness you displayed talking about how guys can’t even give some affirmations/reassurance when asked to ……SO relatable!!! I live in the US 😞 Canada is looking better everyday ❤ keep on keeping on, love your channel ✌🏼

[@rubymoon9079]

Love this kind of content :) I feel like so many things you say resonate with me. Thanks ❤

[@misz3]

I loved this body doubling! Helped me clean my kitchen lol. I've watched body doubling videos from other creators too and was psyched to see you made one! Would love to see more ❤

[@helenaladeira534]

Hayley, my psychologist is analyzing the hypothesis that I may have ADHD and your channel has been a real find for me, thank you for sharing! Love fom Brazil ♥

[@Mybougiehippylife]

Thank you for sharing this and your honest thoughts on life! This really helped me as a fellow neurodivergent person I can get very distracted and have a hard time fpcusing on one task. So it was refreshing to see you go from thing to thing as I went from cleaning task to cleaning task: I got my chores done that were urgent! So thank you for the company. ❤❤❤

[@caitlino.5127]

I love this, sat here watching this making a bracelet while ignoring the very loud fireworks outside

[@sarahmaryja9762]

LOVE this video!!! It came at the perfect moment for me, I was just feeling that burst of motivation to tidy my very messy dorm rn when I saw it on my yt homepage :) I use your videos a lot for background noise to be productive to in that way, they put me in a mindset that motivates me to take care of myself so I rewatch/listen to them a lot in that way :)) I'd appreciate more content like this a lot and I love the thougths you shared and the thoughts they brought up for me

[@alexiamcbride7441]

Great video! I love the clean with me and talking overlay. I listen to a lot of your videos when I am working in the office to keep me company. I would love some new work with me body doubling videos! :)

[@michellemachesney1487]

i love your videos❤ warm hugs!

[@emzixd]

loved this video x3 though I absolutely love all of your videos Hayley

[@janellet573]

Haha 5:38 funny story- I actually did walk in to my best friend's house one Sunday afternoon and introduced myself and the rest is history

[@Emeliaphia]

Love the format, it works really well for my audhd brain

[@katiecassidy3540]

I’m going to go and clean my room now, thanks babes!

[@ariaswany]

Love this!!! Thank you Hayley 😊

[@tonihudson4098]

I got my evening skincare done watching this just because I felt like I could do a task with you. Thank you 🥰

[@Esandeech2]

You’re goals! I’m struggling with myself so much. You give me hope.

[@samfairchild7273]

Always love your content, but especially LOVE this style of video! Please do more! This is literally the perfect body doubling video.

[@JaninaMaxine]

oooh perfect, my kitchen is a MESS I really need to get up and clean it, it's been a week already 🥲

[@marilenacristea1290]

Yess love this style of video❤

[@mrfiddle7578]

U go Hayley , find your girl

[@nicolette4681]

Loved this format video

[@natc.5940]

I need vids like this. Thank you.

[@zarradsana5888]

Thank you for this video...

[@baejay798]

Wonderful video! Thank you

[@sarabalderrama1]

🤩 OMG! You are amazing! Thank you for another great video of content.

[@erinrj]

And I need all the motivation and I'm the same way I like to just have even twitch videos on and in the background because it feels like I'm body doubling with people. As well, I'm gonna be moving in with a new roommate that I don't really know either but they're also ADHD and have a lot of sensory issues similar to mine so I'm super excited!

[@yssirhc296]

Thanks for this. I'm cleaning my art desk right now ❤

[@princenocturnal2583]

I liked this video's style a lot! Perfect for getting my ass up to put the dishes away.

[@lavishjules1886]

Was just thinking you should have a video for this and lo & behold! 🎉

[@christineoboyle4597]

Love it

[@jademorgan5054]

I'm using this to body double while I try to clean my space, so I'm not actively watching the video and I'm only listening. I like the story time, but since I can't see the visual cleaning cues I think would like to hear a narrative of the cleaning like going through your process or thoughts while cleaning so that I get auditory cues while body doubling. If that makes sense.

[@TheShellemilyCrayon]

that was super helpful, i find body doubling best when the person is doing the task in real time and talking at the same time instead of a voice over. Totally okay if thats too much for your brain to multitask doing though.

[@k-a-youtube]

Hang on I’m packing my bags now!! 15:07

[@frostfang1]

Dude everytime I unmask around people, I'm too much and they make it really clear that I am not a part of their group of people. I live with each half mask on at least at all times. I don't have the spoons to put myself back together anymore after unmasking and letting the mattress out to find out that's not a welcome home for me to sleep and having to pack it back up in the box and roam around sleeping in my car for who knows how long this time. I have two online friends of over ten years I can unmask "around" and i don't talk to them regularly.

[@user-xd5cb1tg7o]

Your personality is/are? (I'm so Afrikaans) very calming and fun. 😂❤😂 Really enjoyed everything about this video. Keep being you. 🎉 You sounded like Celine D there for a moment 😮😂❤

[@logann-mackenziefroste563]

How did you decide to become an adhd coach ? Awesome vlog💯‼️your videos have helped me so much 😊

[@arniewhoact]

Me too Hayley injured me

[@aro4cinglife]

amazing video, I really connect with your struggle to accept and know yourself and all that but is that cuatriderm that you have on your bedside table? I hadn't seen it in years XD

[@julietteferrars3097]

“Lookin’ for a girl with empathy. Real cute. Big butt.” Sounds like your ideal partner is yourself. 💜

[@hayley.honeyman]

LOL 😂😂😂

[@gabrieladabrowska458]

and they were roommates :)

[@jonathanbrown6751]

Does the dust from cleaning make your allergies go crazy? Lol I can't do too much at a time I will sneeze my head off

[@bonniepaora8664]

DOES ANYONE HAVE ANY TIPS ON HOW TO MAKE VACUUMING MORE LIKELY TO ACTUALLY HAPPEN?! ASKING FOR ME

[@wastelandkitten9698]

Girl your so cute, Id love to talk I really relate to your personality. Hope you hear back from you ~Meghan

[@hayley.honeyman]

You’re so wonderful thank you!

[@wastelandkitten9698]

You're welcome I'm going through a similar thing late life realizing I'm autistic and adhd, just got out of a relationship and am feeling this hot girl summer vibe myself.

[@MJ55319]

What country do you live in?

[@shia6746]

Where is the girlfriend application 😂

[@2000celina23]

I recognized that with friendships as well! But my biggest problem is sometimes who is the real me? 🥲 and if you learn to unmask do you need new friends because the old ones keep you in your old role too 👀 sooo difficult