Guided Summer Meditation to Cultivate Love and Joy

[@ocean_hummer]

This was much needed after the loss of a dear friend this weekend. Thank you! 💜

[@HoldenQiGong]

We are sending you love and light!

[@lea_the_frenchton]

My condolences ❤️‍🩹

[@420matty3]

Absolutely incredible! I've repressed my authentic self and most of my feelings for over 50 years and this was the first effective exercise to help begin to release everything bottled up inside me. My sincere gratitude to you, Lee. Thank you kindly 🙏

[@HoldenQiGong]

Thanks for sharing!

[@coachhamadasaleh]

For several years I have been practicing Chi Kung, a series of breathing, meditation and concentration exercises starting with a lying position for several months, then sitting, then standing, then movement (Tai Chi) under the supervision of a Kung Fu instructor, but now I do not find it and only remember some of the exercises: 1- Relaxation. Each muscle with one breath, inverted breathing, breathing on the chest, then holding the breath and lowering it to the abdomen a little, pulling the abdomen a little, exhaling and holding the breath a little, the counts are equal, and the lying position with the hands and feet open a little. 2- Energy cleansing. The same breathing and position, but with the inhalation, draw the white energy and lower it to the abdomen with the hold, and with the pulling of the abdomen, direct the energy to the feet, and with the exhalation, release the black energy, and so on for each part of the body with each breath, and the path of the energy is the basic meridians. 3- The same position and breathing, but with the breath held and lowering the white energy to the abdomen, it is directed to the dantian and transformed into a sky blue color, and the dantian is wrapped in imagination counterclockwise and the energy is distributed from the dantian to each part of the body in the same manner as the previous exercise. 4- The same previous exercise, but the blue energy is directed to the bones. 5- The same exercise with the energy directed to the muscles. 6- Sitting cross-legged with the palms on the knees with inverted breathing, but two colors of energy are inhaled, blue on the right and reddish orange on the left, and they are lowered to the dantian from the front meridian, then distributed in the middle of the second breath on the body equally, blue to the right and red to the left. 7- The same previous exercise, but with the two colors lowered to the dantian, they are mixed and transformed into the phosphorous green color and distributed on the body. 8- The exercise of full and empty starting from here, we forgot the exercises, which were five minutes with the palms on the knee, five minutes with the right palm on the right ear, five minutes with the left palm on the left ear, and five minutes with the palms on the ears, but we forgot the color of the energy and its path after entering it from the palm to the ear. The iron palm exercise involves hitting a piece of wood with the palm of my hand for 10 minutes, then doing a squat with inverted breathing and charging the dantian with lemon yellow and moving the energy to the front center in the middle of the chest, then the energy is distributed to the hands to charge them. Can you help me complete this series of exercises until I reach the movement exercises (Tai Chi)?

[@andreawestpfahl6028]

Wunderbar! So langsam und klar gesprochen, konnte ich als Deutsche Deine Muttersprache gut verstehen und in wunderbare Resonanz mit Stimme,Bildern und Worten kommen...!❤😊❤ Thank you so much !

[@ТатьянаАбросимова-ж8п]

Дорогой господин,Холден! Благодарю Вас за Ваши медитации и практики!! К меня больной сын и Вы позволяете мне быть счастливой и энергичной вопреки всему! Я желаю Вам Всех благ!

[@dreamweaver1832]

Nature keeps me grounded❤

[@ktannie_z2024]

THANK YOU SO MUCH! VERY USEFUL, HELPFUL ☺️💓🌟

[@joellevanpoucke1474]

Thank you so much for sharing all this knowledge with us, thanks for making our ❤ smile 😀

[@HoldenQiGong]

You are so welcome!

[@user-jb3ie3pz7k]

Thank you so much Lee!!.. for everything you do and share!! This meditation was genius! ..so simple and effective!!! Have a great summer! Peace and Love to your Path! ✌️❤️

[@HoldenQiGong]

Thank you for your kind words! We're so glad you're here.

[@seb1953]

I am so grateful for you and this channel. Thank you Lee! ❤

[@HoldenQiGong]

You are so welcome!

[@aussiegirl-jx7nj]

It's winter here but I'm still doing this 😀

[@missellendiane]

thank you so very much- namaste & shalom-

[@HoldenQiGong]

You are so welcome!

[@tylergerber3432]

Powerful ❤

[@YvonneSödergren]

Thank you so much ❤

[@yasminevandermeer4996]

I needed this, thank you Lee ❤

[@HoldenQiGong]

You are so welcome!

[@jens_zenden]

Thank you💙 Always enjoyable!

[@EndonTruth]

Thank you Lee Ho. Good vibes.

[@HoldenQiGong]

You're very welcome

[@lindabernstein5670]

Thank you for this

[@elaynelinn9519]

Thank you 💚

[@natachaOPN]

Merci 🙏🏽 ❤😊

[@gf7357]

thank you so much 🙏

[@HoldenQiGong]

You're welcome 😊

[@Y.o.s.h.a.d]

Thnx!

[@HoldenQiGong]

You're very welcome!

[@christieross105]

Lovely, calming and warm:)

[@HoldenQiGong]

Thank you for being here!

[@faheemahalasadi3820]

❤

[@MaxGreenV]

Can Yiquan beat Tai chi?

[@luissamper7327]

😊

[@RebeccaHutchings]

You talk too much. I give an introduction to every video. You shouldve cultivated that.

[@RebeccaHutchings]

Self love? People really need vaseline!