20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden

[@deedavis9511]

You’ve created the PERFECT chi/movement routine for this 87-year-old woman who loves it and loves you for doing it! I’ve been looking for a total body workout that combines chi, strengthening, and agility. I can see how this is going to take me to my goal and continue to nurture me as I age. Watch out, world! There's more ahead for this old lady!

[@dawncrawford9159]

Love you momma is only 80 Paida la Jin for 6 years She’s like 45 💥 keep going You deserve it

[@rebeccabriggs2982]

Wow, I'm inspired. I hope I'm alot like you at 87.

[@erenimendrinos7494]

How wonderful - thank you so much for sharing ;)

[@rosisunny9302]

@@dawncrawford9159Padailajin what’s that???

[@ALLisWELLLL]

YOU GO GIRL!!!!! 🙏🏼💜🙏🏼

[@user-hn1br5ww6c]

Hello. My name is Polina. I m from Ukraine. I do Your videos every day! And i really enjoy them. Thank You so much!!!

[@RedUmbre]

you can spot a chi user by the clarity in their speech and cognitive flow

[@iggyjay2047]

I practice aerokinesis and now that I am out of school, I am gonna do more Qigong, meditation, and aerokinesis

[@asfasfd7772]

I wish Master Holden would make more workouts like this!

[@rebeccaallen5547]

Thanks for offering this for free🧡

[@karenosborne7437]

I am very interested in this always have been so here and now this will be my first day!!!

[@susandobie3762]

Thank you. 😢92 and I follow to the best of my ability

[@khurramshahzad6377]

Thanks Lee. I was doing yoga before this but now I'll be doing Qigong today onwards

[@natalieyeung6656]

I like Holden's quote "Sitting is the new smoking"! I love this video! I can't believe some people gave a dislike.

[@rosisunny9302]

It’s to hard for the Arms!I can’t do good the Cobra Im stiff 😲😲🙈🙈Im 65 do Joga, but need to do more Cobra!

[@michaelwalsh415]

I have stopped temporarily my practice of QI Gong for a a while, but I was crouched in my attic for a few hours yesterday and I am feeling it today, I will soon be starting the practice again. My motto is keep moving.

[@faridkhaldi2967]

Hi Holden, thanks a lo to spending times teaching us some good Qi Gong exercises, your really professional and gentle with a clearly explanation 💪🏼💪🏼

[@HoldenQiGong]

Thank you for taking time out of your day to join us. Keep up the good Qi.

[@suzannebanks5330]

What a beautiful routine, I need more of these!, 😂 Thankyou

[@HoldenQiGong]

You're so welcome! Check out our website: www.holdenqigong.com/

[@Lotusblume108]

Unglaublich Lee, was 20 Minuten praktizieren mit dir bewirken können - du bringst es auf den Punkt - thankful und greatful für diese Übungen, die sehr effektiv sind.

[@noohoozfurra]

Been doing this for about 3 months now, Lee. Never get tired of it. Short, to the point and I feel the benefits every time. A brilliant example of a thorough routine, that doesn't have to be done for an hour, to make a difference! Thank you, sir...

[@heatheroconnor]

Thank you…❤

[@HoldenQiGong]

You're welcome 😊

[@siraneequiblier3898]

Hi Lee Wunderschöene Qi Gong Anleitung, ganz herzlichen Dank, weiter so!

[@purplewolf8211]

Lee is a god. He makes qi gong fun and fulfilling.

[@annwilliams6438]

Thank you.

[@semperfidelification]

Just did it for the 2nd time. I actually felt the energy in my fingers when we got to the moon over water movement. I am incorporating Qigong into Yoga classes that I teach and you my new friend are an awesome teacher. Much gratitude for sharing this freely.

[@KristenPolzien]

Thank you for sharing your Qi freely here on YT! Much love to you, Master Lee. Sending healthy vibes to you and yours.

[@HoldenQiGong]

You're welcome, Kristen! Thanks for practicing!

[@Rikeshsadventures]

This combines so many elements I have been exploring recently as if the universe was preparing for this in advance so I would appreciate it better and have finally found the routine I’ve been seeking my whole life. Spine pain 7 years ago slowed me down enough to appreciate the slower energies of regeneration but never had the language to describe it until now. Thank you so Much.

[@HoldenQiGong]

Hi Rik! You're most welcome! Glad to hear you're enjoying it! 😊

[@susanosterberg6507]

This is really wonderful, combining more common core strength exercises, but doing it the Qi way - thank you!

[@HoldenQiGong]

Glad you enjoyed it!

[@heatheroconnor]

Absolute paradise. What a wonderful job you have done and continue to do. Thank you.

[@HoldenQiGong]

Our pleasure!

[@conniecocoba4314]

This is my favorite Qigong exercise, Mr. Holden.Thank you so much.

[@HoldenQiGong]

You're most welcome!

[@cherylwinston8092]

Yes, please continue to do others like this.

[@karenshectman291]

Lee, do you have already or would it be possible for you to demonstrate the floor exercises adapted for a chair. I have had knee replacements and it is extremely uncomfortable to get onto the floor and off, and in between is not easy either.

[@shemwayman1146]

LEE, YOUR PROGRAMS ARE THE BEST FOR EXERCISE ETC. I HAVE EVER FOUND, THANK YOU VERY MUCH.

[@murraysumpter8730]

Wow, following on with Qi Gong exercises has a tremendous peace and calm within inc new energy body, mind, soul.. Thank You so much.. 😊

[@lillyraw7190]

Gracias Lee!!!!thanks very much for everythings you give us!❤🗝🕯🙋🤗

[@HoldenQiGong]

You are so welcome, thank you so much for watching and enjoying!

[@erenimendrinos7494]

Wow !!!!another PERFECT session :) THANK YOU !!!

[@24sparker24]

Wonderful. I love learning Qigong

[@grahamtwigg5058]

Great integrative mental and physical health workout we can all FIT into our day. Many thanks Holden Qigong!

[@HoldenQiGong]

You are welcome!

[@naomilev1777]

Thank you, Holden. It is very good.

[@Sandy11710]

I have been using your practice on tapes for about 15 years and you keep getting better. Really enjoy being on utube because I can do it anywhere without the necessary equipment to use your tapes. Thank you Lee glad I just found you on utube

[@satorsatori8793]

wow! Still today one of the greatest short workout! Thanks a million Lee Holden!

[@ClubuldeEnglezaYouTube]

So glad I've came across your channel.

[@HoldenQiGong]

So glad that you're here! :)

[@carlosangulo11]

Thanks for this and all your amazing Qi Gong videos! I'm a big fan!! 💯💪🙏

[@lesliebateman7809]

What a wonderful routine for starting the day. Thank you so much.

[@HoldenQiGong]

Glad you enjoyed it! Thanks so much for sharing!

[@heatheroconnor]

Thank you for all the energy you put into these beautiful readings ❤️🙏

[@HoldenQiGong]

Sending you light!

[@michelebertrand4535]

Thank you Lee! Happy 2021! Stay safe and healthy all!

[@juneoconnor9501]

This is wonderful! Just what I need. Thank you Lee.

[@HoldenQiGong]

Wonderful! Thank you too!!

[@kathykeener3523]

I am 71 years old and pretty active. This morning, I did your routine instead of my regular one. Afterwards, I was able to get my leg up higher in one legged down dog. Cool, so, that’s what unlocking my chi really feels like!

[@HoldenQiGong]

That's wonderful to hear! Thank you for being here.

[@999vrgl]

Thank you Lee for your amazing work!

[@karmelhutfles3635]

❤ this one so much!

[@healthvantage]

Thank you Lee...It was easy to follow...😁👍👏

[@semperfidelification]

Loved it. Thank you!

[@terapiaymindfulnesskosher]

Thanks Lee 🙏🏻

[@robincastro4190]

Thank you Lee for another amazing workout!! I have been doing your 20 minute morning and evening workout for many years... Many blessings to you...

[@ilovgudmuzik]

Did I enjoy that? Did I ever! That was fun! I think I'll want to do this often if not everyday. Thank you! 🤗💟

[@jakelaundry4445]

Thank you Lee! Your qi gong exercises have been extremely healing for my ankylosing spondylitis auto immune chronic arthritis and imflammation symptoms. I havent had another major progression or painful flair up since I started doing qigong daily in March. Attribute a lot of this to the de-stressing, aerobic, and gentle stretching qualities of qigong on my body and mind.🤗 🌌🙏

[@HoldenQiGong]

That's amazing, so glad to have you with us!

[@noahtenshen]

To answer your first question. Obviously NOT. 8 Months out of work and this body NEEDED this. But I'll be back! Thanks and Stay Well.

[@sarahjesis-is-lord6355]

Is a big thank u from me to you

[@ceciliavike166]

Loved it! Thank you so much 🙏 Im a yoga person who now appreciates qigong too! 💃

[@carlaward1026]

Thank you so much. I love doing your classes. I feel the benefits every time.

[@HoldenQiGong]

Thank you Carla! Super glad to hear it! :)

[@daisyklein702]

I have been following you for more than a year, and I was eager to see new videos from you, You have been my mentor and my life has changed as I started practicing Qi Gong. Thank Lee! Greetings from Germany.

[@flaviodequeirozbahia]

Thank you for sharing these great practice, mr. Holden! Very good!

[@HoldenQiGong]

Glad you enjoyed it!

[@reemaislam8748]

Wow! Universe just gave me the right exercise that I was looking for! Thanks a lot and God bless💙

[@annieaquarius7330]

Much gratitude Lee. I love the slowness, and yoga mix. Namaste brother of the Light.

[@maureentshinene9929]

This was absolutely amazing, the perfect start to my day ❤Thank you ❤

[@user-on5lb9ew9x]

Thank you from the bottom of my heart !!!

[@fmg7534]

to complete my previous post... yes, this workout made me just feel well all over, it's hard to explain, seems to work on several levels. Thank you!

[@dawncrawford9159]

🧚🏼‍♂️ love it ~ Western Treatments don’t work ….. mind body spirit & heart vibrating as One is the Way ✨Qigong is the Avenue to coherency ✨ I’m New to this & SOLD ….. cuz I felt the release & connections 💥

[@HoldenQiGong]

Thank you!

[@nlevy4163]

Thank you ❤

[@HoldenQiGong]

You're welcome 😊

[@chrishamlyn1695]

Thank you Lee I have just discovered you online and I am so grateful for your gift of these free routines. I loved the 20min QIGong routine, however I am not so keen getting down on the ground due to my age and stiffness. It would be wonderful to have a routine that we can remain standing yet still igniting our Qi. and something I can do anywhere even at work. My sincere thanks and gratitude all the way from Australia.

[@theamazingbiff]

I'm so glad I found your channel! I've been living with some debilitating mystery illness for over 2 years with lots of pain and fatigue. It's been very hard to find exercise that I can do, but this seems like a perfect fit. Thank you so much!

[@Rav3r916]

Thank you for sharing this with us, Lee! Love and appreciation to all! Please continue to stay safe and healthy! Thank you!

[@AndreHypnosis]

Forever my favorite QiGong teacher. Thank you Lee @HoldenQiGong . I intend to meet you and thank you in person one day for your generosity and great service to this world as a whole. Blessings to you and the Holden family.

[@HoldenQiGong]

Thank you for your kind words! You can check out or in-person events here:www.holdenqigong.com/events/

[@joystaelens6150]

Wow! Thanks Lee! I have done your regular relaxing qi gong routines many times, but have never done an actual workout, I guess. This was great!

[@RogueSlayer420]

Sir! Thank you! I just found and started doing Qi Gong every morning. It has been very enlightening! You were one of the first ones I found (a different video) and it has been great. But this one! Wow it is everything I need to feel good physically and mentally every day! Thank you, thank you,thank you!

[@HoldenQiGong]

Hi there the rogue! Thank you so much for watching and for your kind words! We really appreciate it and hope that you'll continue to enjoy!! :)

[@raquelborden7785]

This is a wonderful gentle and effective exercise.

[@HoldenQiGong]

Glad you enjoyed it Raquel!

[@tracypeacock4182]

This is a perfect combo and length of time Thank you for sharing .

[@HienNguyen-qb8wp]

And. The lesson lays down on the floor, you can stand up and practice the same. The keys is how to combine your mind, your energy, your breath, blood.... relax, go through smoothly, and don’t rush. The same practice like yours but if to know more detail, things change, your health will much improve and your illness will be gone. That’s why many people practice a lot but they are still sick a lot. And remember, pain in leg, but use medicine for hand, then never stop painful in you led. Don’t do something that you don’t need.

[@PaddlersinnCa]

This was my introduction to QiGong [other than knowing friends that do it] and I loved it. A bit challenging which is great, and definitely got the chi flowing! I'm doing this in direct response to your free invitation to join in. Thank you for your open generosity, and yes please more!

[@lylamcintosh9022]

Once again you have made my life better. You are a blessing to me. Thank you

[@HoldenQiGong]

You're so welcome :-)

[@rainedavis4173]

So wonderful! Great way to start my day. Relaxed, energy pumping through my body, grounded and present. Thank you Lee.

[@xerescilvieya1597]

Thanks..... I always do your qi gong exercise as my daily routine and it help me relieve stress and give me more energy and bring a lot of oxygen to my system. Morning and evening!

[@elatednation9940]

God bless you brother first attempt ever at this & you’ve opened some doors for me. 🙏

[@valeriel9929]

Thank of lot for this video, I am glad you release new videos on your channel !

[@HoldenQiGong]

Glad you like them!

[@musicbymorten1644]

Thank you so much. I really feel the energy in all of my body now.

[@atable4two]

Many thanks for another delightful video. I and family watch most of them as we do Qigong daily if not twice a day.

[@HoldenQiGong]

Wonderful!

[@maxles613]

Lee, that was great! Love the combo of Qi Gong and some "traditional" exercises. Please keep doing these. I've been a long time fan of you, love your Qi Gong lessons.

[@djrogers4517]

Yes! Would love more Qi Fit videos! Somedays I have to choose between my cardio / strength workouts (usually rebounding) and my qigong practice. This is a great way to get both.

[@user-rg7uk6rb6b]

Greetings from Russia Lee ❤️! You are my inspiration to get gi fitted ! And not only for me! Actually all members of my family love you! Thank you for your job ! We feel very comfortable exercising with you! God bless you!💞

[@scottysatori]

Lee, Your so Awesome for doing this for us!!! I am loving this one. Already noticing that Im excited to start this in the morning. I keep flow in mind all day now. Love It!!!

[@HoldenQiGong]

You're so welcome! Glad to hear you are enjoying it

[@conniecocoba4314]

@@HoldenQiGong This is my favorite Qgong that you created Thank you very much.

[@krisk3362]

This is a simple routine for my husband and I to kick start our day. Thank you so much.

[@luzng]

Thank u Lee

[@annelist937]

Thanks so much for all the wisdom and videos. Just discovered the 5 elements so please hurry up those sequels.

[@greenthumb1658]

That was my first chi practice. Thank you, Lee, I liked it and felt the energy!

[@HoldenQiGong]

Wonderful! Glad you liked it!

[@lewiscray9052]

I have a feeling this is what I've been searching for most of my life.

[@HoldenQiGong]

Thank you for being here!

[@kandisland]

Wonderful routine. I'm always looking for good videos for myself and my clients. Thank you for presenting in an easy-to-follow fashion and it was a very well spent 20 minutes!! Feeling energized and limber. Blessings...

[@user-lr4kv9np8c]

Dear Lee Holden !!!! Your hair has turned gray, but you are just as young and beautiful!

[@HoldenQiGong]

Thank you so much

[@rebecavelazquez7403]

Wow is the first time that I am do your exercise I am 68 years old and you make me sweat a lot but I enjoy it thank you so much I can’t follow you sometimes but I did my best Sending you a big hugand a kiss

[@pkohn007]

Great video Lee - just charged up my morning and my Mom got to participate as well!

[@shaan814]

Really enjoyed this. Looking forward to more strength Qi Gong full body workouts.

[@HoldenQiGong]

Great, thank you Shaan!

[@einmayim]

Great excercises to strat the day. Thank you from my bottom of my heart.

[@monicadrego5535]

Thank you so much

[@HoldenQiGong]

You're most welcome!

[@johnryan4104]

I love you and your down to earth aproch you make it so easy to understand and get in touch with our life force you have been a great support for me over the last few years and i keep understanding more and feeling better in every way a big THANKS to you and me for taking opportunity to practice what we preach and reap the reward of peace and happiness and joy and and and ect your doing and woundfull job? To say the least much love from a big fan 💜😊🙏☯️☮️🎶

[@DavidAllen-zu9ss]

Lee went through the workout with you just now feel great I have has back aches all gone and mild asthma feel great on this energy up and feel positive thank you very much

[@pamhawley5348]

Thank you, Lee. I am grateful to have found your videos. At last I found energy work/exercise that resonates with me!

[@sonias7295]

Thank you

[@ptarlow7708]

Just beautiful! Wonderful to do during these stressful times.