Immunity-Boosting Qi Gong Mini Routine for Fall

[@kathleenoreilly5077]

You are the best. Thank you Lee

[@anitaszabolcsky9707]

Thank you great practice. Your practices are how I discovered Qi Gong

[@HoldenQiGong]

Glad you like them!

[@pralston8012]

Thank you Lee. Qi Gong has helped me every day

[@mullethippo]

Thank you Lee. That was a good one. Is this also good to do in winter? If not, is there a similar routine that you can recommend?

[@skynet4496]

The trick is that all Qi Gong works all the time. Do whichever one gives you energy or peace or healing. Not speaking woo woo but it's just like exercise. Some things work better for others.

[@gillianholland1589]

Beautiful