Guided Visualization Meditation for Stress Relief and Relaxation - Day 8

[@briansheil9763]

I imagined that beach you spoke of. It's like your words are guiding me to feel better about myself. J Bittersweet, I salute you.

[@jbittersweet]

Thank you for your kind comment, and I am just glad you had a good time with this meditation exercise:-) Love and Light!

[@avibhati211]

thnkx for dis meditation

[@lilyeturnal3720]

Another beautiful and calming meditation. ❤️🙂

[@Tania-sy5sr]

This meditation was particularly emotional.

[@lupeperalta6289]

I was having a bad day today but this video helped me so much. I feel so much better, thank you 💙

[@jbittersweet]

I am so happy to hear this video made you feel better! Have a beautiful day and stay positive:-) Love and Light!

[@scorpionssquad8717]

A.o.A Hello Jbitters plz I want to contact with you to discuss my problems.But how can I.Any Facebook account or what's app number.

[@BobSalijeni]

I enjoyed this meditation as I visualized myself sat on a beach enjoying the cool and warm breeze as the waves of the ocean were roaring. Enjoyed the scenery of beautiful red sun setting and in process removed all my worries as new energy got in my body making lighter and free. Thank you for this great lesson.

[@jasonhaveten5608]

I smiled at the end. a real genuine smile, which I haven't had in a long time. Thanks JbIttersweet

[@ryanwilliams2476]

Everytime I'm done meditating I feel at one and light a feather I fall asleep faster it's really changed my life and let go and move forward to follow my dreams of getting into college in fact I got accepted 2 days ago

[@ehyeah_tarot]

I heard the sound of sea's waves. The strong yet gust of wind caressing me.

[@harveydeming1118]

What a wonderful experience. Thank you!

[@harveydeming1118]

I recomended your videos to my therapist. She runs group day programs for adults recovering from various truamas. She's going to use these to help her clients because they are so simple and not too long and droning. You've done a brilliant thing in shortening these meditations. I know when I first began my practice, I was intimidated by the idea of sitting still for more than 10 minutes. These videos are perfect for semi-nervous-natured individuals like myself and others in recovery, whos anxiety is a daily struggle. Thanks again for your beautiful work!

[@jbittersweet]

Harvey Deming Thank you so much Harvey for telling her about it... I really hope my videos will be helpful to her clients, and I am so glad to hear you find them easy to follow, as that was the main idea to encourage people to try meditation:-) Once again thank you and hope you are going to enjoy the rest of the challenge! Have a wonderful day... Love and Light!

[@ritujakhar2439]

Best meditation experience ever, i had problem concentrating earlier but in today's video i just felt no weight of my body it was so calming Thankyou so much jbittersweet ♥️ Lots of love

[@jbittersweet]

That is wonderful! I am so happy to hear that! Thank you for sharing your thoughts about this meditation and for being a part of the challenge

[@thementalhealthgamer]

I live next to the beach and ..wow.. Sat in my front room and the image was so clear thank you so much ❤

[@omnamahshivay8657]

Yes the only one remedies for wandering mind.salute you

[@harajukubarbie64]

oh yeah baby! Cant believe Im actually keeping up with these.I love it!

[@sharicecarty6140]

Thank you so much for this meditation challenge every time I become overwhelmed in life I always go back to your Chanel. Thank you

[@jbittersweet]

Hi Sharice! I am so happy that my videos are able to help... meditation truly is amazing at recreate balance and peace in our lives:-) Have a beautiful day! Love and Light!

[@kellygutierrez6933]

I almost cried because I’m from Florida and I miss it soooo much and I will be back someday because I will use this meditation to manifest it to reality ❤️thank you!! If felt so real !

[@jbittersweet]

Thank you for sharing your story, Kelly, and I hope you'll get back home to Florida soon

[@MissNiro322]

Peace & love to you jbittersweet. This wonderful visualization couldn't have come at a better time. What divine timing the Universe has for us! Much appreciation!! Namaste ❤🙏

[@jbittersweet]

I am so happy to hear that, and I am glad to see you are enjoying the meditation challenge :-) Have a wonderful day Love and Light!

[@nandinigan]

Great series. I’m so happy I found this.

[@inspireikihealing262]

I loved the beach I went to in this meditation...all my worries about what other people think about me are buried there...so that I can focus on the happiness and beauty that life offers...ty j bittersweet

[@jbittersweet]

You are welcome Katherine! I am really happy to hear you enjoyed this exercise:-) Love and Light!

[@NovellaTravel]

I really liked this one :) I'm still having a hard time switching of my brain/mind but I'm enjoying this time each day!

[@janicebonhomme194]

I think I’m doing well - sometimes have racing thoughts, but I expect these will lessen in time. Tk u JB. J

[@sonyamareestead6391]

Wow I totally feel relaxed now so thank you.

[@rahaf5589]

My favorite so far

[@froz3nt3ars]

I absolutely enjoyed today's meditation. It really helped me destress from my upcoming exam for grad school. Thanks a lot!

[@ajetakatoch7770]

I am loving this.

[@immortalXMONsta]

This was such a peaceful meditation i was so happy i felt myself tearing up with joy and smiling with my eyes close it was so great.

[@jbittersweet]

I am so happy to hear you had a good experience with this meditation exercise:-) Thanks for sharing your thoughts! Love and Light!

[@cloudysky275]

So beautiful......... iwas crying in the end but it’s because of happiness .. I feel relax thank you jbettersweet ❤️

[@gaming826]

I do this yesterday it was wonderful thanks

[@rabinagurung72]

commanding voice is really amazing ..it helps to make peace and happy .. thank you

[@andrewbelmares3106]

Thanks for the guided meditations, so many choices to fit so many needs.

[@fatimapatel1352]

Love you. Please keeping making videos Jane💕 xx

[@abhishekrantiya3391]

Wow wow wow amazing.. thank you for this video.

[@luycik4538]

Thank hou, your meditations are great. They mKe me happy every day

[@陈昕怡-o6e]

i felt i exhailed a lot negative, toxic and black blows from my chest...it takes me longer time to achieve it...thanks for these vedios. i have found i begin to change already after the mediatation by now

[@gloraj]

Hi ! JBS thank you so much many kind of meditation, realy i love it i am learning alot once again I THANK you so much deep from my heart .may god bless you always,,, with good health&wealth &knowlage,,,,,,,that wil be worth for your fans ...... have a good day

[@ayanaf2]

Thank you very much for those videos, its helps, i just start practice and these videos make it easy to keep motivation and keep practice every day

[@rosasmith8695]

I enjoyed day 8. :)

[@pranjalisharmawillthare5120]

I bookmarked this page as i felt really light after this meditation .. Thank u :)

[@physical_insanity]

Y'know, the meditation was so powerful that I now miss that beach. And it'll be a while before I return because I don't get stressed out easily.

[@kavithagn5233]

This medation is awesome

[@shigusa9]

That was beautiful😊

[@Kamiikazz]

Thank you so much! Peace!

[@MyAura]

I love you!! You've helped me so much, please keep doing what you are doing!

[@jbittersweet]

+1corn Thank you so much for the kind words:-) I am so happy to hear that my videos are helping you! Have a great day Love and Light!

[@ayaelsherbiny6777]

I absloutely enjoyed this one!!❤❤

[@yassinehalloumi6440]

that was so ralaxing and enjoyable thank you

[@thimoveldema]

Audum sandum i am 12 years old and i want the same opening my third eye For kinesis and tanks j.Bittersweet it was amazing

[@andreaakilic9243]

If I get millions of dollars I will not have the same feeling like I had on the end of the meditation when I open my eyes

[@cashkingconnect]

really liked this 1

[@ladymariquita]

GREAT visualization!!

[@jbittersweet]

+Barbara Pohland I am very happy to hear you like the meditation exercise! Thanks for watching:-) Love and Light!

[@mon_uniquee]

Thank you for this beautiful meditation💛

[@jbittersweet]

You are welcome! I am really happy to hear you enjoyed the meditation:-) Have a great day Love and Light!!

[@MissyLue]

Thankyou x

[@brandysara]

This was AMAZING

[@MajdSabbaghChannel]

my family keeps interupting me :(

[@chelseagomez1645]

+Majds sabbagh I usually do it before they wake up or when no ones at home. Sometimes I even tell them not to disturb lol

[@hitmanbangshat2885]

I locked my door so they can t come in my room 😂👌

[@tmissyjeogiyomuljomjuseyo1992]

Mood

[@brettwerner9544]

Great videos!!

[@bhushangaikwad8615]

Great one, made me feel very free after the session✌️😇

[@exoplanet4905]

This help a lot

[@krunalshah26388]

It brought tears to my eyes at the end of exercise. Is that normal...?

[@epicxfusion]

krunal shah happened to me too

[@markclythonguma7363]

Hi jbittersweet your videos are great and i hope you will keep doing them.. Also i have a request could you do a video on chronokinesis its a psychic ability to control time Thank you love and light Namaste

[@jankeishkaur7226]

It was perfect

[@classicsonicgaming6920]

OMG IM CRYING AND IM NOT EVEN TRYING TOO :(( i miss the beach ;(

[@MySillyChannel]

Am I supposed to do a single meditation per day? I mean it's day 8. So, do I need to continue with the day 1 & day 2 meditations like breathing and counting? Or do I just need to do only this day 8 meditation on the 8th day?

[@sabahbarbie1186]

Thanks dear

[@kavithapradeesh8]

Hi J bitter Sweet.. First of all your meditation technique does help but in the middle I do fall asleep or dose off. Is it normal or is there anything you tell me to do about it.. thank you and God bless...

[@safaahmed5113]

I have cried at the end too, I do not know why😬!!!

[@nishantthakkar2337]

amazing session

[@jbittersweet]

+Nishant Thakkar So glad you liked it:-) Love and Light and thanks for watching!

[@savedbychrist23]

I'm brand new to meditation I'm following your 30 days. I can't sleep past two hours after only 7 days . I feel like I've slept for 6 hours . I feel rested after only two hours. I feel an sensation in my right hand . I'm getting all kinds of great ideas and information when I sleep. Is this a normal reaction ? I can't get a answer on where I can get the stones and crystals from . please help .

[@Elizabeth-tp5yu]

Hello jbittersweet, can you tell me what the background music of this video is called? Or can you give me a link? Thanks! I love this music! And your videos too! I'm a big fan of yours!

[@jbittersweet]

+Elizabeth Lan Hi Elizabeth... I am really happy to hear you like my videos and the music. I make my own music, so you can't find it anywhere. I can make a "music only" video of this song, if that is something you would like? Thanks for your love and kindness Love and Light!

[@Elizabeth-tp5yu]

Oh that would be GREAT! I just love that music! I listen to other meditation music on KZbin but they are not as nearly good as yours is. Please upload your music and I'll download it and listen to it every night when I meditate! :D

[@jbittersweet]

+Elizabeth Lan Thank you, that means a lot to me that you like my music:-) I will upload a video very soon then :-) Have a great day Love and Light!

[@pinkypieray8844]

Keep doing amazing videos.

[@jbittersweet]

Pinky Pie Ray Thank you for your kindness and for watching:-)Love and Light!

[@sarahmaria7981]

Day 8 ✅

[@ElohimsBlade]

Is it bad if I do all of these in one day

[@wickedelixir662]

Levi Heron its not bad but The results will be different.

[@rayudupasupuleti748]

Thank you Madam.

[@indiscriminatefetus5234]

I don't know why but I started crying while imagining the sun and the beach and at the end of the session I had mixed emotions ....

[@ethansmusic8570]

I wish I did this earlier

[@cautionq6311]

I had a dream of my 3rd eyr opening in a dream what do I do.. and evertime I think of my 3rd eye opening its like the middle of my my head hurts can anyone tell me what to do so I can finally go on with my life

[@batuyilmaz1464]

Weirdly, before the video I was fine but after focusing on the stresses I couldn't let them go I couldn't burry them. I didnt want to bury them they had someone I didnt want to bury in those thoughts. So the bright sky became a bit darker and as the sun set the beach became darker. So I'm not sure if focussing on stresses during the meditation actually helps you feel more relaxed.

[@batuyilmaz1464]

I feel like the scene in inception, where he has buried his bad memories and thoughts in the low levels of an apartment. I feel scared and bad standing close to a place where I burried stuff that makes me feel sad, anxious and alone. Those memories and the beach doesnt feel like a safe and calm place to relax anymore, it feels like Im next to a grave (burried bad thoughts) that something bad can come out at any moment.

[@darwinramos1291]

I am going to a divorce. Wife did me dirty. I want to say your videos help me relax and clear my mind every time I have a bad and negative though. I wish the videos were a little longer. Thank you for your videos

[@pecasm3436]

Day 8....it was a bit sad.

[@ahmedelsaiedhassan7049]

egyptttttttttttttttttttttttttttttttttttt

[@splintersband9229]

namaste

[@contactmeherein]

I visualised Radhanagar beach. I could see myself there. I could see my hairs blowing. I could see I wore a white tshirt with dots or flowers. Wow.

[@bettyh.9291]

my favorite so far

[@adrnprod]

Why did I cry after this video

[@immortalXMONsta]

Adrian Akamode so did i

[@JY20882]

Sun KiNGGG so did i

[@epicxfusion]

same

[@heraticjaps3468]

I am no guru, but I believe you have seen a glimpse of the virtue of acceptance. To acknowledge yourself is a dangerous thing. You are forced to rethink your values and take a stance to further your lives.

[@T3APrincessTV]

I did too

[@sharicecarty6140]

Third time doing this 30 day challenge in 2 years thank you so much for continuing to teach and spread love and enlightenment! I love this challenge

[@bhawnasingh1323]

I think up until now this is my best meditation day. What an experience. Thank you so much. When i was digging hole in the sand i even found a baby crab! 😄😆

[@emmagriswell8752]

I am doing the 30 day meditation challenge and this has been my favorite meditation yet. It helped me relax so much and calm me down and get ready to sleep. Thank you for these videos and keep up this good work.

[@jbittersweet]

I am so happy to hear you found this video helpful and relaxing, and thank you for sharing your thoughts and experiences

[@pipshunter4200]

thx for this great meditation it's made my day

[@savedbychrist23]

I'm brand new to meditation I'm following your 30 days. I can't sleep past two hours after only 7 days . I feel like I've slept for 6 hours . I feel rested after only two hours. I feel an sensation in my right hand . I'm getting all kinds of great ideas and information when I sleep. Is this a normal reaction ? I can't get a answer on where I can get the stones and crystals from . please help .

[@krishivkalra4521]

during that process of burrying the problems i could feel a bright light falling ০n one side of my head.. The other side was dark as if the light is unable to reach the other side of mine.. Now I don't know what's that... N how will that get healed.. Anyone who can guide me with this.

[@philipp529]

I have a Problem. Maybe someone can help me. Whenever I realize I can't hold that "movie" on my thoughts. Every time it turns to black after a few seconds. Do you have any tips?

[@susmithar9882]

Amazing video!! Thank you for encouraging me to practice meditation through this challenge!

[@heraticjaps3468]

This helped, I could not read the Bible as I normally could as my mind was clouted in thoughts of mayhem (not malevolence as I was inflicting harm on those who were evil). I may be exaggerating, but I maybe developing a dependency on meditation. I believe it will be a necessity as I further my being, entering times of Strife and tragedy.

[@HoustonTroy]

This is my eight day of the challenge. I am getting better at clearing my mind when I meditate. I am dieting and doing positive affirmations daily as well. Everyday is a clean slate and I am becoming a better person. I look forward to your daily meditations. Today I started listening to them twice, back to back. Just because I feel I need that extra help focusing and centering when I meditate. Thank you. I wish Everyone a positive loving day. Namaste.

[@evasanchezgarcia4580]

I just did it and started crying during the last seconds. It really moved me. Thank you

[@jbittersweet]

I am really glad you enjoyed the exercise :-) Have a great day Love and Light!

[@valentinamilovanovic212]

Haha i feel much better knowing that many of you cried, so i don't feel weird for doing the same... xD

[@BMac]

I love reading the comments and hearing about everyone's positive energy

[@jbittersweet]

+Free Era Me too:-) There are so many loving and positive people here, and it is such a joy to read their amazing comments! Have a lovely day Love and Light!

[@BMac]

Having a great day! Hope you are as well

[@tinashemuza8671]

i can't believe that i actually cried.. Anyone else?

[@ΕυαγγελιαΕμμανουηλιδου-ζ6σ]

i really loved it but why i was crying when i was doing it

[@sandrissneibe4906]

Thank You Jbittersweet!

[@kharmastory]

Namaste jbittersweet :)

[@misterj1547]

Thanks for the videos

[@december2836]

I loved this one, thank you