Guided Wim Hof Breathing: Conquer Your Fears

🫁 Get my free 7-day breathwork course here: kitarowaga.ck.page/seven-day-...
🧡 My Breathwork Academy and Community: kitarowaga.com/academy
--
A little bit about myself: I'm Kitaro, a certified Wim Hof Method and breathwork instructor, Movement practitioner under Ido Portal, and traditional Kung Fu practitioner for 20 years. I don't like fitness. Instead, I like to combine Movement with philosophical thinking. So, if you like my vibe, please subscribe to this channel.
--
Timestamps (to save you some time):
00:00 Intro
03:33 Guided Breathing
Resource where I learned all about KZbin (highly recommended if you are serious on creating your own channel):
academy.aliabdaal.com/a/21475...
🎥 Video gear:
Camera: Sony a7S III: amzn.to/3vnSCUJ
Lenses:
Sigma 24-70 mm F2.8: amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: amzn.to/3zGnfqO
Sony 20mm F1.8 G: amzn.to/3oBNW9W
ND-Filter: amzn.to/3NXnna8
External Mic: amzn.to/3NSPCbk
Mic: RØDE VideoMic Pro+: amzn.to/3HEBgrL
🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: bit.ly/3mMR4yX

[@scottkidd1969]

Thank you for a great morning.

[@woodstock37-]

Didn't expect another one so soom. Thank you for your work sir.

[@patrikclassen]

Kitaro, I want to thank you from the bottom of my heart for your incredible meditations. I discovered you a little over a month ago and you have facilitated a lot of growth. You are a true inspiration!

[@quaryshadow]

Thank you very much Kitaro, I really love those breathing sessions where you set an intention and a purpose ;)

[@scottkidd1969]

Thank you, this one was very deep. It helps get rid of the negative self talk. Feeling greatful this morning.

[@McVerne]

Thank you!

[@scottkidd1969]

@kitaro, thank you for providing these great exercises. Greatful for another morning.

[@carlgeorge9173]

Once again you brought out my emotion with this amazing breath work.. I've never felt better since practicing your method. Spiritual blessing to you Kitaro 🙏 Thankyou 🙌

[@jonnyscottuk]

Manifesting the masterpiece that is this channel! False Evidence Affecting Reality Strip!

[@Arnokel]

You are fantastic. Thank you for being you.

[@MauzyrockRC]

Untethered is the word of the day. Thank you for the session. The exercise was helpful!

[@nabilsyafiqjamaludin6847]

Thank you. Needed this to deal with fear of sparring

[@Aaaaaaaaaaaaabffgh]

Thank you so much my friend

[@motionboy356]

I tried it as something different from the normal Wim Hof breathing videos I routinely use from you. It’s understood that you need to constantly create new content and your vids are awesome. Personally I thought it was…okay, but it felt rushed. I guess I’ll go back to the other ones I always use everyday….over time it’s up to me to find out how to maximize the use of them.

[@ErmandDurro]

Really good video. Just did the exercise and helped me a lot. Thank you so much for such great content🙏🏼

[@bogdan_breath]

Awesome one thanks!

[@bogdan_breath]

Amazing job please keep it up!

[@wandergyeagerm]

these are grand & very needed

[@williamscott4242]

Thank you🎉🎉🎉

[@boden8138]

If I may make a suggestion, the music is too loud compared to your voice. It’s a bit distracting for an internal self-reflection meditation. ☯️🙏

[@Isha048]

If you hear the music means you're not enough focus on what you're doing.

[@jimchadwin6943]

I agree, Kitaro’s videos are amazing but the music in this one is a bit distracting at some points, particularly the busy jazzy piano at the start 😊

[@harrymckenzie3725]

For me it feels like most of my fear is the fear of 2 big, fat trauma-energy blockages in the lower belly and chest area. When these come up in any situation that triggers them, I get overwhelmed and paralyzed. I should somehow see these blockages differently and release them

[@wookieschnitzel7595]

I cannot inhale to the fullest through my nose. Even after my longest and like 5 more snorts of air my lungs still aren't as full as with a mouth inhale

[@AcTaRus-fk6nj]

Is it an AI talking?

[@scw571]

Thank you for the best guidance !