Guilt-Free Chocolate Ice Cream

Is it possible to make a guilt-free, all-natural, no added sugar chocolate ice cream without a special ice cream maker? And in only 2 minutes? YES! And unlike ice cream, the ingredients are teaming in potassium, magnesium and fiber, so it helps you trim down, lower blood pressure and cholesterol, deliciously! Subscribe so you’ll never miss Zonya's latest videos.
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This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

[@SA-gf8uq]

I have been eating clean about 85% of the time, and lost 20 lbs, but want to go all the way 100%. I recently found your channel and subscribed. You’ve inspired me to keep going. Thx so much, Zonya!!

[@RetroJes]

Thank you it was delicious!! I didn’t have cherries but substituted w blue berries and it was still satisfying. Thank you for this guilt free chocolate nice cream, Zonya!

[@esperansaloughran693]

Going to make this really soon! Thankyou!

[@Zonyafoco]

Hope you enjoy

[@debanda4504]

I love nice cream , and top it with raw walnuts yum yum yum 🤤

[@lauriemcclain5605]

My friend and I have made it and absolutely love it. I use more almond milk (vanilla, 30 calories) and make mine more like a thick shake. Soooo good!

[@Zonyafoco]

Great idea Laurie!

[@stephsniggs6787]

What a brilliant idea! I can't wait to try this!

[@spacebears6418]

I'm working on lowering my blood pressure so I'm not able to have most ice cream.. this is as you would say a "Game Changer" for me. Thank you Thank you

[@mfcabrini]

Instead of (or with only 1 banana) you can use tofu. It's chocolate berry-of-your-choice mousse! My oncologist recommends soy to prevent breast cancer. I know what they used to say about soy, but plant esters are protective.

[@zonyafoco8122]

I completely agree! And I"m glad your doctor knows soy is protective. I do hope you opt for organic soy to avoid the glyphosate. (I suggest strictly organic for all soy products) Stay healthy!

[@spacebears6418]

This looks so good

[@thekopenhavers4021]

Making this tonight! Thank you😘

[@louwalmsley2674]

Thanks Zonya!!

[@jlewis1419]

Ooohhh la la! I will definitely make. Already shared it with a family member who loves ice cream. 😊 Thanks

[@zonyafoco8122]

YAY!!!!

[@lindasedillo5363]

Yum looks delicious

[@catherinestrong4470]

Yum will try

[@vinnettepope8255]

It sounds and looks 👌 delicious 😋

[@angelajones9590]

This looks yummy!! I can’t wait to try it!! Thanks so much for this recipe!!!

[@spacebears6418]

Thanks for sharing this recipe.

[@donnakimmer1753]

This is better than ice cream!!!! Thank you, Zonya!!!

[@zonyafoco8122]

It really is!!!! I'm so glad you like!

[@laurapacheco6338]

Thanks

[@aliviamichalec2962]

Omg one of my absolute favourites 😍😍😍and I love lots of other flavours of nice cream too amazing 😊

[@lynleyriini8416]

I going to try this thank you

[@Zonyafoco]

You're welcome a broccoli bunch!

[@barbnbirds]

I love all the delicious recipes you have.I would love to have them.Could you please tell me where I can buy your recipes?

[@midnightpanther39]

I love this ice cream topped it with coconut flakes and walnuts Yummm .. it was also a hit with Grandkids 🤗 thank You

[@zonyafoco8122]

SOOOO GREAT!!! YAY!!!

[@shirleyphelps-pollard378]

Can I freeze it?

[@deedeepenn9736]

Hi Zonya, thank you for making these videos and for caring about people and their health. When you said in another video that we should eat like a vegan and be like Jesus 2x a week, did you also mean fasting? Thank you 😊

[@rosemundyee6863]

Sonya are the cherries pitted?

[@jimmcbennett2995]

Yes

[@annabee68]

Hi zonya! Looks great . Can it be pre made and frozen for another day

[@Zonyafoco]

Yes, absolutely. Just harder out of the freezer. Next video is on Alzheimers and Dementia. Make sure you subscribe to my channel and hit the bell for alerts. Thanks a Broccoli Bunch!

[@annabee68]

@@Zonyafoco thank you ! I am subscribed and I definitely have that bell alert on 👍. I am also happy that you actually respond to comments.

[@herberabobb9259]

Do not have cherries handy, any suggestion for a substitute ?

[@lolamary2363]

I wonder if cranberries (frozen) would work?

[@diannprater4183]

Can you make one not to lose weight.and no sugar

[@suesundholm2047]

Not sure if you’ve ever talked about this ….. I have hypothyroidism and consequently I have high cholesterol… have had for years! But won’t take statins. Now I’ve tried many times to lose weight but it’s like pulling teeth to get rid of just a few pounds😢when others who start with me lose a lot. So I feel defeated before I start. I almost feel like I have to starve myself to lose anything. Will your diet help me?

[@Zonyafoco]

Here's one of my Conquer Cholesterol & Inflammation Deliciously participants... "As a nurse, I thought I knew everything to lower my cholesterol, but nope! In just three months after taking this course, my bad LDL cholesterol dropped 51 points, while my good HDL cholesterol went up 6 points, putting me at NO NEED FOR MEDICATION. And all with delicious food that I can and WILL keep enjoying for the rest of my life!" Joni from TX

[@marycostello4848]

This is very good, but eating it all in one sitting will not promote weight loss for me. How do you store it for future use? I tried putting it in the freezer and it freezes solid. Would it work to just keep it in the refrigerator for next day or so?

[@zonyafoco8122]

You are right, this serves three, perfect for my family. Either 1/3 the recipe, or freeze it and then I just let it thaw about 15 minutes....stir...YUMMY!

[@venusiandesigns]

😍 it

[@garyd250]

Very cool idea Zonya.. "nice cream".. with 🍌's & dark 🍒's.. I'm going to try the chocolate.. 🥰 the ooh's & the ahh's...😇 creamy n dreamy.. Or cacoa nibs? Your funny! I want that shirt..😄

[@silvertree3181]

Really? Bananas? That jacks up my blood sugars 😮

[@Zonyafoco]

1/2 a banana is one serving.

[@sharinaross1865]

I cant believe it.

[@Zonyafoco]

Believe!

[@darlenegarland114]

Zonya

[@darlenegarland114]

My husband can’t eat bananas is there something else I could use

[@darlenegarland114]

Zonya is there a substitute for banana in your ice cream, husband is allergic to bananas

[@Michelle-mb4qn]

Avocado

[@zonyafoco8122]

frozen pineapple, peaches, mango

[@berlygirl123]

cottage cheese