Top 10 Foods that Lower Bad Cholesterol & Prevent Heart Attack | By GunjanShouts

[@SatyamChaudhary002]

Broccoli walnuts soy oats apple garlic ginger eggplant turmeric coriander seeds….. say a thank you to me I save yours 15mins .

[@lotarita8613]

Thanks dude

[@shamafazzu]

Tqsm

[@Poojagupta55.]

Nice ji

[@Poojagupta55.]

My video 3days 3 kg loss weight

[@Monika_17727]

Thanks

[@ayaz9342]

1. Broccoli 🥦 2.walnuts 3.soy 4.Oats 5.Apple 6.Garlic 7.Ginger 8.turmeric 9.coriander seeds/dhaniya seeds 10.eggplant /brinjal ❤ stay healthy love u all with respect of All religious.

[@hassanmunir8401]

Thanks lots May live long with happyness blessing and health

[@afrazk]

I will follow 80/20 rule from now INSHALLAH

[@poojaarora3558]

Very good mam ...bhaut acha laga apki video dekhi ....apne kitni details mai Kitna ache se bataya hai ...muje lagta h lauki bhi Acha source h cholesterol Kam karne k lie

[@SantoshTiwari-mq2um]

Wowwwww...what a information... can't believe... very nice...this would be very helpful for me to control my cholesterol which is around 250

[@ikramkasim5537]

Masha Allah very good explanation

[@moonlight1244-x3f]

What aboit high triglycerides why they are increased plz do a video on that

[@RajeshVerma-fo7wi]

Thank you very much for this unique knowledge.

[@krushnaprasadpadhi9274]

Thanks Ma'am for this information.

[@geetakhurana6864]

Meri sugar and cholestrol bahut high aya to bete ne ye link muje send Kiya Mei surprised thi ye video maine kabhi dekhi nahi Aaj bahut dhyan se dekha b and suna b Thanku so much ❤❤

[@Haniya-k2q]

Abhi kaisa hai apka suger aur cholesterol

[@sindhugururaj1582]

Excellent video mam. Thanks for such informative video. ❤

[@RakchyaThapa]

Thank you for your beautifull post

[@chetankaranjia8234]

Very informative video! Please create a video on Low Blood Pressure

[@nayanaramesh47]

Wonderful video. God Almighty continue to bless you to be Blessing to Many More ❤❤❤❤

[@Dharampatel3141]

Hum maharaj Dhramraj bahubali aapki video se khush ho gaye he boliye aapko kitne sone ki mala ye pahenya jaye.??👍🏼👍🏼😎😎

[@chakralama5776]

Thank you for your very useful health tips for those who want to control cholesterol in body. I am from here from Nepal neighboring country of your India. Sending love you for your righteous works sister .

[@amardeepkaurbirring1251]

Very useful information Thank you 😊

[@chanderbatra1338]

Great information, simple and precise and easy to follow. Thanks a ton

[@ashureiseleiter]

Excellent, wonderful way of briefing

[@mohammedsharif6393]

Excellent information to reduce bad cholesterol in must follow your dietary guidelines billion times thanks

[@nishashaikh8690]

Very informative vedio, Thank you so much, may God bless you

[@karuna2111]

Thankyou Gunjan .. you are really a good person . You helped me literally in times when I am suffering of high BP and cholesterol

[@GunjanShouts]

That's so nice of you:)

[@maimoonahmustafa6213]

I will follow 80 20 rule from now thanks for the Amazing help Gunjan ❣️

[@hetalpatel1266]

Good 👍 I will follow this for my husband

[@srpatilpatil3306]

Thank you very much for your needful information mam

[@dhruvnarayandas821]

Health related bahut useful tips dete hain. Abhari hain apke. Apko advice apne baal piche rakhiye mataji nahi toh eyes kharab hongi.। Hare Krishna

[@gopasaha3524]

Very useful to me your food chart . . Thank you

[@sheilagidwani7928]

Thanku very much dear! Ur vdo is excellent. God Bless!❤

[@GunjanShouts]

So nice of you:)

[@musadiqhassan]

Really helpful mam respect for u..

[@rekhadwivedi7860]

Amazing 👌👌👌👌❣️❣️explanation Gunjan👏👏❣️❣️Thanks a ton❣️

[@rupasampat1038]

Thanks Congratulations Very well explained

[@GunjanShouts]

Glad you liked it:)

[@kashmirhayer2971]

Very nice guidance you gave.I will also follow 80,20 rule.

[@GunjanShouts]

Great 👍

[@hemanegi6043]

Hii .. gunjan.. your hair looks so healthy...pls share your secrets....I'm losing my hair 😢 very badly

[@hinafatima265]

Gunjan g i hava a question 40 grams aata ki roti ka mtlb 40 grams us ko dough bnany sy pehly ya dough bnany k baad?

[@niloferkabir72]

Very knowledeble.Thanks

[@moosballysultanah1014]

Hello. Following you from Mauritius. Very dynamic. Thank you.

[@SATYAPAUL-co9xm]

Very informative and well explained thanks.

[@SyedAnwarAliShah-p8v]

Thank you very much for sharing very nice tips

[@devilsingh1378]

Amazing information related to high cholesterol thank you so much Gunjan maam 🙏🙏💖.Have a nice day

[@achalsawarkar6994]

Good Video ,all good stuff must also be eaten in moderation ,green leafy veggies,almonds ,beets,cereals ,are high in Oxalates and may lead to kidney stones.Moderation is Mantra

[@saminakhan1885]

Very nice and informative video,god bless u for such a motivation

[@sridharantirumalai1104]

Thanks for. Best advice

[@TariqBarlas]

Good aware to the healthy knowledge...nice info,tips😊

[@manjulabensolanki7892]

બહુ જ સરસ માહિતી આપવા બદલ આભાર

[@beelajutt1600]

I like your video so informative and complete knowledge about problems well done

[@NatureLover65107]

Very Good Information 🙏🏻

[@devilisbackk]

Egg yolk contains high amount of HDL. Egg yolk HDL can be used to treat cardiovascular disease.....so having yolks infact increase the level of HDL...can consume atleast 1 or 2 egg yolks to get the benefits.

[@mohammedsharif6393]

I will follow 80-20 definitely from uk

[@jayantgupta840]

Very nicely explained

[@neerujain2149]

Very knoweldgeful h aap ,related to health n healthy food ..Thanks for sharing sister 🌹

[@GunjanShouts]

Most welcome:)

[@azaadaliahmad515]

Thanks doctor sahiba

[@thekashmirvalley5343]

Amazing knowledge ❤❤❤

[@jimmywadhwane]

Yes Aviod Cheese and Buttet and Creamy product Within 3 months will change all System ❤

[@tanveeranjum.shaikhtanveer5447]

Thank u mam 😍😍😍😍😍😍😍😍isme diet h ab pura dekha 🙏🙏🙏🙏🙏🙏thank u for the this amazing helpful video 👌👌👌👌

[@blabberina]

wow wow thankyouuuu so much !

[@deepakkumarallinone9304]

Good information ji thank you 🙏🏻 aur ye sab such me kam karta hai mera Triglycerides ka problem ta mera 320 tha Doctor ne mujhe medicine lene keliye bole the aur strict rehne keliye thank God🙏🏻 mujhe esw video ne with out medicine se aur me esa ayurvedic aur inn sab vegitable aur fruits and home remedies me khud par apply karke 12 dino me mera Lipid Profile ko thik kiya aur Doctor v khush hogaye aur hm mera ye advice rahega jinko v Heart related problem ho raha hai plz ye video dhyan se suniye aur apply kariye aur han sath me Kuch exercise add karna bahat fyadamand hai 🙏🏻🥰

[@syedanoorasma8358]

Very informative

[@kajalkajal-s4g]

Very gd advice ths gbu

[@ambikam1442]

Hi Gunjan , will u plz upload proper diet plan for high cholesterol . I will be very greatful to u

[@kabirsingh3959]

just sat millets for a week it will fix it

[@bbiswal9812]

Thank you so much Gunjan ji

[@chandrabahadurbk4985]

Thanku for useful video.

[@nishadas8914]

Which type of cooking oil should be used for a cholesterol controlled diet?

[@dasarisindhuri949]

I will follow the 80/20 rule, Thank you for your videos.

[@RADHIKAChandavarkar]

Hiii I will follow 80- 20 from today

[@pradeepkumar-tc5um]

Kya energy hi didi apka

[@kinghussain10]

Nicely elaborated, sister Best video I ever saw for my health

[@GunjanShouts]

Thank you:)

[@jyotisinha3617]

Very informative video ! Please create a similar video on Diabetes!

[@durrainlakhani1347]

Hi, your hair & makeup is on point! What did you do differently?

[@ms.aulakh6285]

Such a great video. Very comprehensive ❤. Thanks for sharing. And you're lookin beautiful, gunjan❤

[@nurrani999]

InshaAllah i will follow 100 by 100 rule Now no compromise on health Nr fitness

[@Poojagupta55.]

My video 3days 3 kg loss weight

[@rajindermanhas2085]

Nice V. Nice , thanks for sharing a video of Super foods in detail & having their all benefits.

[@parasuramv6188]

Informative ,thanks

[@nasreenrahman5565]

grate information

[@manmeetkaur3490]

Awsome video with great deals!! U r too good💯

[@Asmat-k7s]

Thanks for information.. Bt mostly i like your smiling face..

[@sairaarslan9191]

@gunjan mam plzz btae fish kha skty he hum grill kr k

[@balajinani1]

Very nice video, if possible please make a video on high blood pressure dite

[@mujeeb140]

Informative video. Thanks. I subscribed your channel.

[@karkigoma1728]

Thank you for god information sis❤❤❤

[@GunjanShouts]

Glad it was helpful:)

[@vikramsingh-eb2gu]

Hello mam , my total cholesterol is 245, HDL is 44.4 , LDL is 175 , what should i eat specially, please advice

[@manishmeshram3781]

Thank you very, this will really help to improve health. Since I am diabetic can I take whey protein to avoid extra calories and fulfill protein requirement.

[@GunjanShouts]

Most welcome:)

[@sumitasingh9249]

Fantastic representation

[@Official_Tasteventure]

Gujan di ....Thank for such a valuable information ❤

[@lakshyachugh5513]

Arthritis diet par please video post

[@shalinichoudhary2315]

Hi Gunjan, plz share detailed diet plan for high cholesterol .I will be very greatful to you.❤

[@mickiraj]

Same problem

[@mannyblackstar]

You need high cholesterol in your diet?

[@tayyababilal2277]

Thanx for information God bless you

[@azharmahmood8440]

Good 👍 information 👍 g 👌 thanks 👍 you

[@smitajoshi-chauhan9639]

Very Good Information

[@ujjwalakumbhar8670]

Very nice explain

[@iraawasthi]

Ma'am kya hum sarso ka oil use kar sakte hai.

[@abhijitmohanty8284]

Corn bad cholesterol ko bahar nikal ti he, corn me soluble fiber hota he, aur ek corn 90 se 100 calorie hota he, to corn bilkul khana chahiye

[@younuskhan4027]

zabardast thanks

[@kkkhalid9376]

Thanks for your help mam

[@gururajpyati8729]

Very good sdvice

[@madhuskitchen7069]

Good guide

[@shyamasomannair]

Nicely concisely and clearly said point by point without making it complicated ❤

[@annmariereid6453]

What his the best cooking oil to use if you got home gh cholesterol

[@tanujapatnaik780]

Groundnut is a good source of HDL..

[@PramodBehera-uf9ve]

Thanks, nice video

[@ZainabSajjad-nn2bq]

Hi what shoe the ideal ldl cholesterol level if ur a pre diabetic

[@shobhatandon2877]

Very informative video 👍🏻❤️