15 mins Exercise during Periods | By GunjanShouts

Here are 10 different exercises which will make feel so much better even during your periods. It will lift up your mood, relieve cramps and help you maintain fitness.
Hope you enjoy this 15min workout during periods.
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@whattawow932]

This was great. It released the sadness/guilt of not being able to workout during periods. Not being able to work out for 4-5 days really disrupts the flow but this will help maintain it. It was amazing. Very relaxing and not too much, just the right amount. Thank you!

[@anushkatripathi8423]

Just completed all the exercises and I feel completely relaxed both physical and mentally... These exercises are great during periods.❤

[@ramyaah2090]

As someone who’s been struggling with PCOS for more than 5 years , I cannot stress how amazing this workout was . Recently I’ve been so bloated before my periods and it’s so tiring and causes a lot of fatigue both mentally and physically . I tried this workout today even though I’m not on my period but the bloating was too much , and I feel so better . Even your voice is so relaxing and it almost feels like I had a meditation session . Thanks a lot gunjan ❤️❤️😊😊😊😊

[@sonamparveen1825]

I'm also struggling from PCOS for more than 5 years. I don't know whether I can overcome it someday but still have faith on my God. He doesn't give something to anyone that she can't handle. May you get the wellness.💯

[@benben9101]

​@@sonamparveen1825same 🥺 mine more than 8-9 years

[@gajjelarachana1853]

Hey... iam really thankfully to you... it was so calm an pleasant I really enjoyed and it removed the regret that about not doing yoga during this cycle but now iam feeling so happy tqsmch... n one more thing I enjoyed is the last pose of moving up and down... I ll bring us joy and makes us forget all the upset n pain.. 😊 if anyone felt the same hit the like ❤

[@GunjanShouts]

Glad it is helpful:)

[@SakshiLabhane-xb5be]

Bohot achi exercise hai mam ... Muzhe periods me bohot relax feel ho raha hai ... Cramps and pain bhi bohot Kam hue hai ... Thanks you so much mam

[@shrinidhijoshi595]

I was feeling so bad that I am not able to workout during periods and I found this video it so relaxing. Thank you!!

[@naveenakasmuri8120]

Helpful vedio

[@aiishwaryaaa]

samee

[@somashreekar9483]

Absolutely but I am also not able to workout during periods..

[@khushbooparween9508]

@@aiishwaryaaa p

[@aiishwaryaaa]

@@khushbooparween9508 huh

[@mahekaliesha8023]

I just can't thank enough you for sharing this exercise and making my period feel less painful.🥺♥️

[@muskanchoudhary9996]

Every month I see this video during my periods.. that's really helpful and lot of fun ... thank you ❤️❤️

[@prekshakanchandarekar3002]

I also

[@MirBisma-qn6ci]

Same😢

[@latapurswani1569]

Same for me also

[@sonalisharmakatyayan]

This is the great way to pamper and love our body. When I had my first period, I was nervous and wondering why women have to go through this pain. Now, I believe this whole experience is really divine and beautiful in it's own way. Women have this ability to give birth to a new creature basically, give life from her life. Women are like living creatures who have cosmic energy inside their body. I see myself as powerful and courageous , whenever I am on my periods.

[@sathibasak7399]

Almost 1 year ago I came across this video and was doing it on my periods (noy every time 😅). Since last two months I am doing my workouts regularly including this one too! Today(21.6.2022) on my day1 of period I did it twice and for the first time ever I touched my forehead to the ground and to the knees!!! I am super happy now and also these exercises are so relaxing! Thank you Gunjan ma'am!❤️

[@GunjanShouts]

I can’t tell how happy I am for you.. 🤗

[@sathibasak7399]

Thank you sooooo much ma'am for everything!☺️❤️

[@sancharisengupta9622]

Today is my second day of periods and i started this exercise today i feel so relaxing with so much energy thank you ❤️ for uploading this exercise

[@nilamkulkarnisimplerecipe8872]

Same to you

[@Medicoruth]

Samehere

[@suneetmaan1961]

Thank you

[@saumyamehta7162]

For the first time in my life, i can't wait for my periods .. so i can try this out!!🤣❤️❤️❤️

[@GunjanShouts]

Lol. You can do this workout on the other days as well 😀

[@ranjubaishya4772]

@@GunjanShouts yaa

[@Jyoti-ni7dh]

😂😂😂😂🤣🤣🤣

[@saumyamehta7162]

gave it try today! and it actually eased me a lot! thank you for this video! more power and love to U!

[@neerajakb5546]

😂😂😒😒

[@shipramajumdar]

It is amazing. I am on my period right now and I have back pain very much and I started suddenly searching for some pain relief excercise and I saw this video and I did it right now. It's amazing. I feel so good. Thank you so much.

[@poonamray6956]

It really helped a lot during periods to feel comfortable and emotionally balanced. Thank you for sharing this with us.

[@shivangirai6151]

Thank you.......ro rhi thi pain se but ab relax feel ho Raha

[@GunjanShouts]

Most welcome:)

[@komalsuryavanshi1859]

​@@GunjanShouts didi meri age 20 years hai mera period flow bahut kam hota hai kya kru mein konse wali excise kru

[@shubh_1836]

Amazing full stretch! My body was sore after a week's heavy workout then I got the nasty period cramps. Was in absolute discomfort. Tried it right now. Immediate relaxation! Awesome routine. Subscribed.

[@avlog7941]

I am 10 th STD . I am always suffering from period cramps 😭 and pain during my unliked thing that is period 😥. But I am glad to speak about my favorite ,my motivation Gunjan dii 😍 . Gunjan dii 😍 your videos are really thankful for all teenagers girls. Thanks 😊😍 . Love you diii 😘😊

[@krishnameena5298]

I also

[@dipaliganore]

Yes

[@anjalakumari7429]

same here

[@Mohua1111]

1st day of my periods ... suddenly bumped into this vedio .... its 1:33 am .. cant wait for morning to do it ....❤️

[@manjumaheshwari1713]

Me too

[@dishalijasrotia4752]

Today's my first day of periods and i just completed all thr Excersises and i feel so good, relaxed and peaceful. Heartfelt thanks to you ma'am for the amazing exercises ⭐😍

[@sudeepthi6735]

Really helpful..... I would have a very bad cramps on my periods.... I did this workout and wow I don't have the cramps and I feel my body stretched a lot.... ❤❤

[@nehalmankodi3535]

Enjoyed it truly …on my first day of periods….Thanx Gunjan 👍

[@PillsandPeople]

This is perfect for periods... perfect solution to mood swings 🥺 and this also helps to cope up with the pain .. thoroughly enjoyed the session❤️ will surely continue this every month during periods ❤️

[@kashishsangani357]

What can I say mam.........1st: teenager's one and now this.........you fulfill our wish...thank you so much for your this vedio.........keep uploading vedios..........keep it up...

[@Samreen820]

Seriously it's too relax a feel I was totally enjoy it thank you so much to guide ask👏👏👏👏❤

[@zunairairfan6391]

Thanku di, sari exercise bhut hi relief de rhi h pain me during periods

[@Coco_89]

I am today on my periods and that too after two months. I followed this work out. It totally relaxed me ! My body felt like cotton 💕💕💕💕

[@shirinkatlariwala8304]

Same after 2 n hlf mnths

[@anujamahangare862]

Hello Gunjan di!😊 Today is my third day of periods. I can't express in words how much this exercise is helpful to me.I am suffering from anxiety plus pcod.Your exercise is giving me positivity and that big smile on face😃Thanks di for posting such beautiful exercise. 🥰

[@chandanamahesh2066]

This excercise really helped me during my cramps , 15mins true relaxation I got doing these exercises.thank you so much ❤️

[@gayatri587]

I never miss this workout on my periods. It really gives relief from pain❤️❤️

[@swatig7834]

I loved the session and affirmations .. It was a healing to my body during periods (PCOD issues).

[@monajakhar2195]

I tried them and trust me they are so relaxing and calming. I am truly thankful to you gunjan for these simple exercises☺️☺️

[@krishasarvaiya]

Today I tried this exercise as the first day of period. It helps me. Thank You👍🏻

[@Rakhivermaa]

I love this exercises ..it makes me relax..I feel so calm nd stress less😌 nd yesterday I done this exercise ..my cramps just gone😍

[@akansha3]

I'm doing for the first time and I liked it very much, thank you so much for these exercises😊

[@TilakKumar-m4m]

Bahut he achha yoga asan h during periods I am happy with this love it

[@saragupta659]

Thanks a lot di for helping us girls and bringing this video I love your videos Thanks a lot for giving us knowledge through your videos you are a true inspiration 🌟🌟This was a very important video for all of the girls !!🌟🌟🌈🌈💜🧡💙💚💛❤ Thanks a lot.

[@GunjanShouts]

Thanks Anu. Your comment means a lot 🤗

[@shivanshsharma9435]

I enjoyed it a lot, after doing this I feel the stretch in my body and I'm feeling relaxed and calm 😌

[@shreyajain2881]

Amazing exercises! Relieved my pain a lot. Feeling so good after the exercises and affirmations of course. Thank you 🧡

[@monalisadas804]

Very very effective asanas. Thank you mam.. its my 2nd day and had just finished all asanas with you. I am feeling very relaxing and refreshing during my periods. ❤❤❤

[@aparnavenkat2509]

These exercises are so useful and reduced my periods pain. The voice over is perfect. It gives more confidence while doing exercise. Thankyou dr

[@ria.9089]

It looks so easy . I also try but it's not so easy to stretch ur legs during periods.. though no doubt it gives me a relaxing mood & also cool down my irritation. But when I do yoga during my period, I always focus on my pads 🤣🤣

[@beharrysonam]

Same here🤣🤣🤫

[@kaysentials2148]

Soo much calming n feeling great after this and at the end when you were saying those affirmations I literally had tears in my eyes 🥺🥺🥺 toooo much positive vibes ❤️❤️❤️❤️❤️❤️❤️❤️

[@leenagangwani3347]

Its great

[@Hindustanisanskrati]

Yes

[@rainbowseason2104]

Soo much feeling better afternoonr this Thank you so much ❤️

[@BossyJK]

You said write

[@anishasinhamahapatra8518]

Thank you so much for the most wanted video 😊😊. And you are glowing like morning sunlight. Love you a lot 😘😘❤️

[@GunjanShouts]

Love you!! 🤗

[@prernasharda]

From last few years, I have been facing issues like clotting due to which there is heavy flow and cramps during my periods time and it was very difficult to find the right set of exercises to do in this time. Thank you Gunjan for this great video to help us during the same.

[@Hayrat12]

I was suffering from period pain .but after doing this exercise i fell relaxed.thankyou so much mam❤😊

[@mahikhan1730]

The bestest workout video ever n this what I was finding for the periods n here u r with greatest work of urs 👍🏻👍🏻❤

[@suhanikewlani2882]

I felt so refreshing after doing this workout in my periods

[@richasoni2008ut]

Lovely.. usually I don't workout in periods. But this I would definitely do.❤️❤️

[@GunjanShouts]

You will feel very nice after doing it 😊

[@madhurimasharma7973]

@@GunjanShouts Really its feel so calm and relaxed ..thank you so much ❤️

[@ishikanandy7242]

Really, I feel very relieved from my bad crumps after these exercises.... It really helped me... Thank you so much...

[@shipradeshwal6162]

I generally dont comment on u tube videos but this one is a must try for all the girls on their period days, i tried this out on my first day of periods and it felt effortless...and the entire strain in the body eased out within minutes...give it a try ladies

[@ummehabibasamiaummehabibas1486]

🤣🤣😀😀😀😄I am on my period.Thanks a lot di ❤️❤️💞

[@manaswinitripathy5327]

I also

[@thecountryofart96]

Very relaxing

[@absolutelyanisa]

Me too

[@anjleehere2943]

Thank u so much di this was so very much required to every girl who suffers from cramps including me and it's so very relaxing for me... I will try it from today itself thank you so much

[@muskangoyaldz]

you are the best :) thanks Edit (May 2021) : I am still doing this everytime I get my periods! This is the best video ❤

[@javeriasehar5053]

hyyy bhhhht skoooon mila sach main socha ni tha itna skoon mily ga end py to Rona e agya relax krty wqt..thank you sooooo much GOD BLESS YOU 😘😘😘

[@VaniSadh]

Really like it i was on my periods and i was thinking to skip my workout but now after doing this i feel so good

[@politicalscience6219]

It's really relaxing and calming..... thank you for this... ❤️ When you were saying the great lines at the end I literally had tears in my eyes .....it brings lots of positivity in my mind❤️thank you 😊 lots of love to you ❤️

[@payelmohanta6197]

It's so amazing. I'm feeling so relieved. It was such an inspiration also. It worked like a motivation for me. Thank you so much @Gunjan for this video ❣️

[@diptypanchal3270]

Thank you didi for Posting another helpful video 😍🌸

[@narjianarehman12]

This exercises r really very good, every time i do this during my period today also I did, before doing this i hd lots of mood swings nd now i feel much better, suggest for doing everyone during their periods.. thnkuu ❤️ love from Assam ❤️

[@precious_smile653]

Thank you i was feeling very fatigued and as a student it is a big challenge to study with all this pain but now i can have my morning tea and study with all dedication

[@henisharaut6822]

Thank you didi for this excerises ❤⚡

[@ghazalakhan9609]

It was such a nice, calming excercise during periods... Lots of love❤️

[@madeehakhan1660]

Feeling calm and fresh when I did these exercises ❤🔥

[@shilpisrivastava1984]

Yes awesome 👍 hmko bahut pain hota hai,abi befor one day I did this,and result is too good.thanks mam 👍

[@aarchiegoyal7342]

It actually worked!!!! Because of my DNC last month I was literally crying of pain but your exercises really helped me... Thanxz a lot!!!!

[@tarunraina8626]

Vedios are truely helpful... Stay blessed

[@preetiprangyadas4488]

Thank you for keeping my request gunjan di... And I think I am the first one to comment... OMG it never happened so fast in my life... Love you keep going di... ♥

[@chitrikajoshi3937]

Hey Preeti... I would love if you check my channel. I make videos on health and fitness too. My channel name is Chitrika Joshi 🤗

[@PreetiVibin]

I tried this workout before a day of period when we have pain and mood swings. It feels very good 😊❤️😘😘

[@debarshanasarma8205]

One of the best excesise.. Pehle mujhe periods ke time main bohot pain hoti thi.. bt jab kali ye excersise ki maine toh mujhe bilkul vi pain nhi hui

[@diptimayeeprusty8816]

I did those exercises during my period for the first time. I enjoyed it a lot. Thank you mam.

[@S.S.Maharathi]

How to take care of face during weight loss journey? Plz tell me dee

[@kaurpreet6798]

Yes plzz .. my face became soo thin with exercise and inte. Fasting plz tell me wht to doo

[@deekshashukla8628]

Yes i have also this problm ...what can i do

[@Mere_kannukishori]

Thank you Thank You soooo muchhh diiii ❤️yesterday,I was searching on KZbin about this and I haven’t found any video helpful ad the exercises which were done in those videos were really hard which focuses on our stomach and you know,in periods we already have so much cramps..Thank you once again 💐

[@GunjanShouts]

Exactly. I hope you will find it useful. 😊👍

[@safnasappu]

First Like and First View🤩🤩 Thank you so much dhi for to share Such a necessary Content❤️❤️Dhi can you suggest a best yoga mat Brand?? 🙏🙏

[@mysaanvicreation4]

Such m kitna relaxing lag rahi h.. mera itna pain hota h bas apka Rona aa jayega dekh k ...❤ thanku so much dear

[@glamoroussecrets9988]

I'm from Pakistan.. Wow it's really good, today I try this exercise during my periods. Now I'm feeling so relaxed 😍😊 thanks dear stay blessed 😊

[@shachikerur5320]

Right after I watched this, I got my periods 😂

[@navkirankaur656]

Ohh 😂

[@yakhoobahmedmuneer4285]

😅😆😁😆🤣

[@tenzindolma5934]

Thank you for the amazing workout🙏🙏🙏💐💐💐

[@anjusingh-os6cj]

In the first day of period it's quite painful but from the 2nd day I just love it because I feel relief thank you so much...

[@diya858]

Thank you so much ....got relieved from my period cramps..☺️❤️

[@mahiivloggsss]

Love from Bangalore. ❤ It’s so amazing and the way you carried out this video is so beautiful and relaxing.

[@GunjanShouts]

Glad you liked it:)

[@AmandeepKaur-ey3if]

i felt very relax after these exercises .thank you so much mam

[@sm8740]

My back was hurting so much. Feels better now. Thanks

[@fofariyabharat2098]

❤Thank you di This video is very helpful for me 😊ab se mein har month periods mein ye exercises karungi....❤️‍🩹

[@namastelab]

This is a very nice yoga exercises which can give comfort and relax to naot only women but the gens also so this can be done by anyone but especially girls. Too many hearts of support😊❤❤👍

[@faizahifn7272]

I've enjoyed it I hope so it will be helpful for me and my body ❤thanks!.

[@padmavatimadipalli3715]

This is really good video. I was looking for something to do during my periods and stumbled here. I will try doing these exercises during periods and I am sure the results would be good. Thanks for these simple exercises.

[@smrutipatel7410]

Everytime I miss my yoga routine during periods but today when I do all exercise I feel fresh and relax. Thank you 🙏🏻

[@taralibhuyan7252]

Just completed all the exercise and i feel too good , relax,, tq so much mam..

[@ZHEDITZ22]

I am a child of 13 years suffering from back pain,not able to move,etc. but these yoga asanas were incredible and the affirmations at the end made my day 🎊. Love u so much ❤😊

[@tanishayadav44]

This workout is literally like a warm hug to evey woman out there during periods🥰...plz di make more videos on workout for pcos patients

[@sairamalik0]

Feeling relaxed ☺ 😌 thanks Lots of love from Pakistan Sara din bister py guzar gya pain ki wja sy lkn abhi bht acha feel ho rha thank you🥰

[@Priyu-158]

I am doing this workout during my periods and i must say that i just loved it😊

[@ananyamishra3256]

It's really helpful.... Thank you for sharing such a vdo❤️🥺

[@divyaravindra5927]

Hare Krishna i am in periods so i started yoga from today morning i feal really very happy and good mood doing this yoga no body aches and pain thanks so much for u dear hare Krishna 🙏

[@ziniasharma7823]

I just completed this amazing and relaxing exercise and now I am going to add this to my workout playlist.I definitely loved it.

[@Akansha_Sharma321]

Thankyou❤ this exercises really works😊

[@prithadas3298]

Hi ma'am ☺️ it's the 4th day of my periods and I'm continuing this exercise daily from the first day and this time I didn't have any mood swings and no cramps at all 😊❤ thanks a lot for such easy guidance ❤ lots of love ❤

[@AlshifaNasir]

This channel and this creator I love it because her exercises are very helpful exercises videos I follow during my periods and feel too much too too too much thank you so much mam for this beautiful videos I appreciate your videos everybody please do this exercises during your periods and other days it's feel too much better you

[@tokyomoonchild]

Very relaxing and personally didn't feel too much during periods! Thank you.

[@SreejaChoudhury]

I am 16 yrs old girl..suffering with endometriosis and anal fissure..I always have a painful period which prolonged towards rectum..but after doing these exercises I really feel relaxed..and happy Hope these will also help others..❤❤❤