5 Foods Indians Consume Daily | Revant Himatsingka

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About the video
In this podcast episode, we are in conversation with Revant Himatsingka, also known as Foodpharmer for shaking up giants like Nestle and Cadbury with his impactful videos. Revant fearlessly exposed the false claims some companies make to present themselves as healthy, playing with the health of innocent consumers. Revant shares his inspiring journey and mission to bring awareness about the truth of packaged foods.
We will explore Revant’s thoughts on Packaged Products people should avoid with their replacements. In this enlightening podcast episode, we have discussed the hidden truths behind packaged foods, healthy food chains and their impact on our health.
The episode concludes with the emerging trends in the Indian Packaged Food Industry that consumers should be aware of and tips to fix the problem with the packaged food industry and make informed food choices.
Watch this podcast till the end! I hope you find the video helpful. Share it with all your family and friends.
Thanks for watching 😊
Follow Revant on Social Media:
KZbin: / @foodpharmer
Instagram: / foodpharmer
Timestamps
00:00- Intro
01:09- Revant discusses his journey to become Foodpharmer
02:40- How does the awareness of reading food labels start?
5:15- His perspective on the public's limited awareness of reading food labels
11:07- 5 categories of packaged foods with their best replacements
11:39- # Packaged Food Category 1- How much ‘whole wheat’ are Brown breads?
15:23- # Packaged Food Category 2- Truth about Energy drinks
18:09- # Packaged Food Category 3- Are labeled ‘Instant foods’ healthy?
20:40- How big brands' marketing shapes our perception of healthy choices (Maggi, Ketchup etc.)
22:27- His ideas on how the food industry can improve its marketing strategies?
23:24- # Packaged Food Category 4- How good is pairing Biscuits with chai?
26:36- Gunjan on easy-to-make different types of homemade biscuits
27:21- # Packaged Food Category 5- How healthy are fast food chains (Subway)?
28:57- Future of Indian Packaged food industry (India vs USA)
36:38- Closing
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@AkshayBuddy5]

This man has opened my eyes and I have changed a lot of my eating habits.. kudos to him...❤🎉

[@RojaJaneman]

Eat ghar ka khana. No seed oils or address sugar. No packaged/canned food at all. Exercise 25 min daily. Sleep at least 7 hrs, at d same time every night. U will b healthy.

[@devanshusharma2772]

Hundreds of Salutations to Rajiv Dixit ji who informed us the truth much before anyone else. 🙏

[@GajendraSingh-fg3kt]

Right 👍👍

[@rajujannawar6147]

Yes....the great soul....late...sri Rajeev dixit ji....informed us way before.

[@rajorshitapas1623]

​@@rajujannawar6147right 👍👍

[@GamerOpBeest]

राजीव दीक्षित जी अमर हैं

[@raphaelrecordings8748]

he was a true visionary years before...had to give his life for the same.. costly play with life

[@nishapatel5792]

I am a biology lecturer for UG NEET students... When we take a lunch or small snack break , these children come up with all packed foods and I compulsorily make them read those ingredients and follow this rule n make their parents too to read... Trust me it's not that difficult... It all depends on our efforts and of course the control of our taste buds.. My 4 year old son has never had biscuits, chocolates and bread or any bakery products...I have made him realise how harmful it is... At the same time giving him liberty that when we go to restaurants those can be our cheat meals ... It works

[@GunjanShouts]

Great! Keep it up👍

[@anchal2506]

I have a 4yo. I don’t give her chocolates or sugary drinks. I have educated her to pick healthy as well as tasty options rather than picking just tasty options. They need constant reinforcement but it can be done. But society as a whole don’t support this. Everywhere we go, parents load their kids with sugar and low quality chemicals.

[@RojaJaneman]

@@anchal2506fresh juice is also harmful

[@RojaJaneman]

I eliminated all packaged/canned items from my life. Almost no added sugar, maybe once a week, a tiny amount. Exercise daily, 25min at least No soda, alcohol, tobacco etc. zero seed oils, some ghee/evoo(uncooked).

[@livingonmyown304]

00:02 Brown bread, scam, Subway, & unhealthy food choices 02:08 Food Farmer focuses on making people aware of the impact of packaged food on health 06:25 Be mindful of daily consumption for better health 08:42 Raising awareness about hidden sugar in everyday foods 12:54 Choose 100% whole wheat bread for better nutrition. 15:05 Choosing chapati over bread is healthier. 19:30 Consuming instant oats is similar to having packaged Maggi 21:43 Indians integrate ketchup into daily foods for everyday consumption. 26:06 Biscuits marketed as healthy are not necessarily good for you. 28:01 Indian packaged food may not be as healthy as perceived 32:00 Need for warning labels and clearer nutritional information on food products 34:13 Revant Himatsingka transitioned from a consultant to a food farmer

[@srajangupta2921]

made by merlin ai😁

[@livingonmyown304]

@@srajangupta2921 apko kaise pta chala

[@santosh34554]

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings.😊😊😊 Bramhacharya since last 6 months. Try it and be hawas free. ❤💪👍😊

[@QuizWave594]

​@@santosh34554. Why watermelon bro?

[@kajalkavar5678]

Why watermelon ? ​@@santosh34554

[@sameerpardeshi9475]

Bhai kitni simple tarike se kitne badi baat batadi Bro apne Govt. ne kya polices Lani chahiye customers ko educate karne k liye, jaise apne bataya gms ki jaga table spoon and ingredients ko padhna kitna jaruri hai. Bohot helpful and informative tha ye podcast.... Thank you Gunjan for inviting Revant 👏👏 yeh episode dekh k logo ko akal ajaye ki Desi khao or desi Raho....

[@sid255]

Gov. Ki polices Jan hit me nahi khud k dhan hit me hoti hai Verna gov ki niyat saf hoti to gov. Tobeco ko ban karti ya tobeco se aaye tax k paiso se Kai sare cancer hospital kholti .

[@ramborums]

this is the first time I have seen a podcast guest ask for the opinion of the host too on her question. I love this guy!!! Simple and straight. Just like his work.

[@shivanandms6249]

I got gastritis, IBS, diarrhoea and constipation and many digestive issues then fatty liver disease, I used to have outside food since last 14 years as I am away from home for education, Now I stopped all the packed items foods Having only freshly cooked foods my symptoms are in controll now I stopped sugar Wheat Milk Packed foods And having Millets Jowar roti And other milltes roti And millet Porridge, fruits , My weight reduced from 74 to 64 in 3 months And feeling better now My fatty liver is in control

[@TheOpposition]

great news

[@uuguhuu]

Why milk and wheat? Unless they are very adulterated i dont think so there is any harm in them

[@sripalpalrecha]

Why milk, millets and wheat though?😮

[@cryptoboi9584]

Try indigenous breed wheats like Khapli. It is good for health

[@travelogs1]

Awesome, more power to you

[@dineshkhosla6902]

I am a pediatrician working in field of Infant Nutrition.I have interviewed about one lakh mothers, doctors ,chemists etc.about labels of Infant Formulas.Not one had read the label s.

[@maureensamson4863]

It's available and therefore should be safe ... just like millions of medicines !

[@aveiwnagrik5985]

I am a pharmacist. I try to make people aware, most of them listen(actually listen and ignore) goes to others stoers and purchase

[@ahmedzikria1943]

Try to use as much as possible use fresh vegetables,fruits and home foods Energy drink is not required at all.USE COCONUT WATER , SUGAR CANE JUICE AND LEMON WATER FAR FAR BETTER THAN CANS.

[@shanksharma5117]

Great. You are forwarding the philosophies of rajeev Dixit ji. We need you more than people think. take care.

[@Useryy182]

he had no other work

[@CopybaraXO]

Patanjali 😡

[@Subhi6]

​@Rumalisoul exactly ayurved ke naam pe kuchh bhi

[@pardeepkaur4300]

These podcasts are so awairing....yaar ...may we raise our kids healthy.....

[@Montuu4]

*100 बात की एक बात जहां भारत देश मे सरकारी नौकरी क्यों चाहिए पूछो लोगो से तो सिर्फ़ इसलिये क्योंकि ऊपरी कमाई बहुत है तो जो fssai या फ़ूड इंस्पेक्टर ये सब भी तो सरकारी है पैसे लेके सब पास होजायेगा पैकेट आइटम सबसे बेकार है यह क्योंकि स्ट्रिक्टनेस नहीं है भारत में इसलिये तो सबको सरकारी नौकरी चाहिए enko गाली देने से पहले अपने आप को देखो तुम भी तो वही करने जारहे हो जब तक हम नहीं सुदरेंगे तब तक कुछ नहीं होगा*

[@MalwareHaha]

Sahi kaha bhai

[@Mars-earth-moon]

बिल्कुल सही.. हर कोई इसके पीछे भाग रहा है, जबकि सरकारी सेवा में सैलरी प्राइवेट के मुकाबले कम है लेकिन उपरी आय उसका तो क्या ही कहना।

[@richajain5749]

I guess.. Everyone should watch this video bcz being a parents hum khd hi bache ko engry drink provide kr rhe h aftr watched ur vedio got to know "ki mei apne bache ko kya pila ri hu" Sach me this video evry person must watch

[@GunjanShouts]

Please share with others too. Especially in family groups!

[@nupurkumari398]

Keep on bringing this kind of videos.... Very informative... We really really need this kind of suggestions through such videos.... Help us to know more Substitute of harmful food items

[@sumitradugar5231]

This podcast is eye-opener.hope all who listen ,share with their acquaintance and make habit of reading the label! Thanking myself that i had the habit of reading the label and avoid all the junks and sauce!! Thanks a lot to both of you again to bring revolutionary thought among consumers to make healthy choices

[@mansisrivastava3356]

Can you please make a video on blue tea and it's benefits and how it can help in weight loss ..or is it good replacement of green tea ..?? Please

[@Mewadakajal]

Very great content 👍 bring such more contents it will be very helpful

[@sonalisain6820]

Awesome video... Thanks for the information ❤

[@prernaturk]

Wonderful knowledge

[@amritamitra8932]

Great content and fabulous interview

[@Alice0237]

Eye opening broadcast 👌

[@kiranbagga8710]

Very Good Information I Also Read On packet Per Kya Likha Hai Thank you So Much Both Of You ❤

[@GunjanShouts]

Most welcome:)

[@user-oh8dq4bn1m]

Very good information ❤

[@muktasharma9497]

Vry informative...

[@BADHUMAN7]

1.Biscuits and so called Health Drinks like Boost, Bournvita ,Horlicks most of them are HUL brand related

[@user-mh3yt1xg4e]

The smway she and he articulate their answers is very very good. I really need to learn how to speak like they do. Simply amaizng.

[@aneesdoc]

Gunjan you will change India 🇮🇳 ❤

[@biploydey7017]

Kitne mein deal final hua😂

[@aneesdoc]

@biploydey7017 what deal

[@bobbyc465]

Can’t you? Just fk off this mentality. Educate yourself

[@Discoverer-of-Teleportation]

​@bipl😂😂oydey7017

[@ishwarishwarnag2611]

No this guy will change

[@amankhosa4307]

Home made fresh biscuits with whole wheat,milk & ghee …are the best options to go with Chai ☕️

[@archanasharma7344]

Very informative vedio,u r doing such a great job.U r making people aware towards packaged food.Thank u very much for sharing this information

[@GunjanShouts]

It's my pleasure:)

[@ishanagarwalphotography]

kai society ke general store pe jab ja raha tha deka chote chote bacche cricket ke baad garmi mei sting pepsi pi rahe the samjhane ke baad bai apni masti mei mast the

[@sonujain8528]

very nice explaining by Gunjan Di❤

[@umamehrotra3046]

Nice info. Thank you so much both of you. ❤

[@GunjanShouts]

Most welcome:)

[@rnhotta18129]

Thanks for the video.

[@SangeetaGupta-self65]

Thanks Revanth for the insight Keep up the good work

[@rishabjain5083]

He is right with chapati unless u r not buying packaged aata they have also maida in it. Rather buy wheat and then go to chakki for aata..

[@nirupamasrestha2404]

Knowledgeable content 🙏

[@hopetown9754]

There are many who read labels and ingredients before making the purchase....I ,for one have been conscious of this for the longest time! But hats doffed to Revant for turning a crusader for the uninitiated!!

[@divamthakur3638]

Hlo Mam.. Eagerly waiting for your videos.. Thanks for sharing awesome content.

[@GunjanShouts]

So nice of you

[@Vk_gaming_ff-p3p]

❤

[@roshniroshni9233]

Very informative video, Thank you Gunjan

[@GunjanShouts]

My pleasure

[@anikalaghari1919]

Lovely topic

[@soltero9326]

The hardest part for us is to implement this habit of reading labels as we are used to see mrp and expiry over the past years . It will surely take time to become educated about reading the labels

[@kunaljeet5197]

So much love and virtue to this man.. keep educating others.

[@sumantaadak]

Real indian hero❤ Love from West Bengal ❤❤❤

[@muktasharma9497]

Thanks for sharing more important content...liked it

[@GunjanShouts]

Glad you liked it:)

[@pragya9858]

Much needed content and voice 💥❤️

[@maninderkaur2551]

A very knowledgeable video.. must watch..

[@GunjanShouts]

Glad you like it:)

[@aditilagvankar9783]

Great interview & is really a helpful know - - how !

[@GunjanShouts]

Glad you liked it:)

[@amitdhawan237]

Thanks for valuable knowledge

[@GunjanShouts]

Most welcome:)

[@vibhavwadhwa]

The only podcast in India where the host asks intelligent and relevant questions! Unlike the popular ones. Keep going Gunjan! ♥️

[@GunjanShouts]

Much appreciated:)

[@sujandebnath3938]

The alternative of energy drink can be fresh lemon water or simple coconut water..

[@ansarieram7273]

mujh ko H pylroi hue hai us ka kuch yoga yah Diet paln hoga to batao

[@TheOpposition]

@Revant I don't understand your problem with Palm oil, can you elaborate?

[@watchit6382]

"Labels are in English" is probably the most important issue raised by Revant. The governemnt should take note of this.

[@pramodksharma3298]

Happy to note a marwari boy so conscious about packaging food industry .palm oil too scary to read on breads .

[@marlenegomes6501]

Pls make a video on Indian Kelloggs Special K. Special K abroad which is supposed to be a whole wheat, whole grain flakes with a low sugar, just 2 gms, breakfast cereal. In the box of Indian Kelloggs Special K instead of whole wheat, oats and bran, they use rice as the first ingredient and 22 grams of sugar in a serving! of Kelloggs Special K - it's a Diabeyes and Heart Attack meal in a box. Please bring this up with Kelloggs.

[@pawan2787]

I think this guys should be promoted by government and should go to schools and make not only kids but also Teachers aware of chemicals in packaged food and help them understand how to read ingredients list of packaged foods.

[@nirojnalineemohapatra1525]

Much needed..

[@sayantanpoali5877]

This man literally caused me to give up biscuits now for 6 months😂😂

[@subirbanerjee7956]

Why not? Glucon D or simple jaggery, Salt and water also can be an energy drink.

[@amanarora8034]

Dear GunjanShouts, Thanks a million for the wake-up call on packaged foods! Your chat with Foodpharma had me rethinking my relationship with snacks. Who knew my favorite munchies were hiding so many secrets? You've turned my pantry into a crime scene investigation. Keep those revelations coming - my taste buds are on high alert! Cheers, Aman Arora

[@GunjanShouts]

Happy to help:) All the best!

[@memyself9959]

My Question is "these companies can also manipulate with ingredients i.e. if they've add sugar in very large amount, but they mentioned lessor amount on label!" So, how much we can trust on these companies that they're including the ingredients according to mentioned amount??

[@akbariakki6484]

Very informative topic bahut jaruri h logo aware krna about these food keep it up ❤

[@meherc8118]

Various suggestions given by Revant such as warning on label like the one carried on cigarette packs, food packs can carry warning labels as a caution to kidney patients, diabetics, hypertensive etc. At least people can be more watchful.

[@Onlineseller-tx8ot]

Ma'am agr hmare biscuits duplicate aaye h to hm consumer court m kaise appeal kr skte h ?

[@prashantpathak8456]

Thanks for such a valuable podcast.. what alternative is good for oatmeal in breakfast.i take oatmeal on daily basis

[@GunjanShouts]

Most welcome. Plain, rolled or steel-cut oats are healthy, only avoid masala oats. Other alternatives include daliya, and millets. Hope this helps:)

[@Dipali5187]

Really eye opening, people must aware about what they are eating.

[@GunjanShouts]

Glad you liked it:)

[@whossigma]

Great Work ❤

[@shekharkarmalkar]

Nice information 🙏

[@prateekbhanushali1956]

Big companies decrease Sugar content and add maltodextrin, and other Sugar substitutes to their mix. And Consumers are back to square 1.

[@amitbisht5253]

FSSAI करता क्या है? जिन ब्रेड के पैकेट पर wholewheat लिखा होता है उनके ingredients लिस्ट में 50% से 60% ही आटा होता हैं बाकी मैदा।

[@nikhilgs1204]

FSSAI is not serious about customers health

[@mcro2139]

Fssi ko bhi pesa chahiye …

[@charanjitsingh2740]

Wonderful fantastic unbelievable👍

[@red-fq8zf]

Maida aata se kitna unhealthy hai??? 🤔like exactly kitna harm kar sakta hai if we switch aata with maida

[@jineshshah6165]

Worth listening and implementing 😊

[@GunjanShouts]

Glad you liked it:) All the best!

[@kaayisa5842]

Guru mann already discussed all of it. ❤❤❤

[@Rxsiediaries]

Thank you so much both of you 🙏🏻

[@GunjanShouts]

Most welcome:)

[@bhimsarankulu5297]

Very Good Information

[@pujarai1244]

Bhuja farhi mere parents khate the, either with jaggery or mustard oil and salt.... It was the only option available even at my childhood

[@kirangole3287]

This guy is a genius. Keep up the good work.

[@user-lb3im8bj6f]

Zabardast 👍

[@meelumanjeet]

Very informative. It's logical but we are ignorant. Gunjan you're doing a wonderful job 👏

[@GunjanShouts]

Thanks a ton

[@avilashagurung6958]

I have stopped eating these biscuits...noodles...sweets and prefer only homecooked meals and i feel awesome 😊

[@aayushisinghal5853]

Very informative thank you Revant for all the insightful information.....❤

[@GunjanShouts]

Glad you liked it:)

[@Dik_ki_Awaz_with_Hiren]

So, all the ingredients written on the package food is correct or not ?

[@divyabhat4511]

Yes, as you mentioned instant poha, upma etc got lots of sodium content. When we travel, we feel these are better as we are not eating restaurant food , buy yes if you turn packet, you will be shocked to see value.

[@GunjanShouts]

Yes:)

[@shikhamaheshwari7663]

You can make your own instant takeaway food if you check few videos on instant food

[@abdulhafeezshaik136]

Awesome video for making awareness about food packaging & labels especially for children. 👍

[@rashmi7122]

Suggestion.. when the guest is talking he/she shld be given a full screen this will help to concentrate on what the guest is trying to convey.. everytime they talk the host is shown nodding smiling which is more prominent and the guest is actually put on the backdrop😂😂 looks funny and kills the objective.

[@geetapatil5021]

Very good information 👌👌🙏

[@GunjanShouts]

Glad you liked it:)

[@onkarsingh5436]

You guys are doing something extraordinary..

[@GunjanShouts]

I appreciate it:)

[@jyotsnajha8767]

Omg! We were so frequent in using Horlicks and biscuits. Especially, I am a huge fan of Gooday biscuits but will stop now :). Thank you Gunjan.

[@GunjanShouts]

Sounds great! All the best:)

[@bhudevashu6678]

Thank you very much Gunjan ji

[@GunjanShouts]

Most welcome:)

[@pratikshaupadhyay1849]

Not hate but youtuber jiska name fittuber vo ye chiz bahot sal se kr rha he .. ese badi company ka parda fas krneka ...u can also watch him ❤❤

[@nedd15]

It is not about targeting companies but making healthy choices.

[@sarihaddu]

Going against a big MNC like Cadbury and making them change their recipe is ultimate achievement.

[@user-dz5di8zy5k]

Please do second part ❤

[@SangeetaGupta-self65]

Hi Gunjan ...I love your podcasts...very informative and healthily addictive😅 I was aghast to see all the great biscuit brands..Indian/international all using Palm oil in their biscuits and cookies I have ended up baking cookies at home as nothing is available in the market without harmful ingredients 😢

[@GunjanShouts]

Great you bake at home:)

[@AtharzReview]

Video on Honey also please like is Dabur honey pure or Saffola?

[@katchupwithsaatvik8932]

Good work 👏

[@shwetasinghal9297]

Thanks for this video ma'am its very much needed in today's generation

[@GunjanShouts]

Thanks for liking:)

[@NavjotKaur12345]

Very informative podcast

[@GunjanShouts]

Glad you enjoyed it:)

[@veenataneja]

Knowledgeable video

[@GunjanShouts]

Thank you:)

[@kingcobra10418]

Hi Gunjan 👍

[@roshniroshni9233]

Thank you Gunjan and I salute this young man