How to Lose your First 5 Kgs in 2024 | By GunjanShouts

[@GunjanShouts]

Hello Lovely ppl- Today is the last day to get New Year Offer on our Transformation Program. WhatsApp on shorturl.at/glxK1 or visit imwow.co.in/ 😊 All the best!!

[@shaikhahmad803]

Mam aapko aur aapki family ko Happy New Year 2024🎉🎉🎉🎉🎉

[@BhumikaMitali]

Happy new year

[@ektalamba8497]

I loved aunty's wish the most... I can feel Maa ki khushi to see her daughter becoming fit nd now so successful....... M from ur first few subscribers nd have witnessed ur journey.......for me, These years were full of ups nd down, but a promise to myself... I want to give this happiness to my mother now in this new year..... Much love nd respect to you..... 🥰

[@muskaanshaw4205]

Jy 1:55 ​@@shaikhahmad803

[@myrecipe-ey2fn]

0:35 ​@@shaikhahmad803

[@relatable_110]

your mom is so good just and brought up a healthy and educated daughter who is spreading health throughout the community :)

[@StudyXUncut]

i m 15 years old currently weight 70 kg want to be 53 kgs currently in 11 standard want to feel more confident in the way i look and 5 months for my 16 th birthday so why not and ofc the 12 farewell somebody reading this pls like so that i come here and remmember my goal again

[@SiddhiSingh-ni4jw]

Started excercise?

[@sohamsen2157]

1. Having a diet plan 2.Measurement(weight, inches) 3.contingency planning 4.Maintenance 5.maintain the weight loss

[@samikshyamohapatra2790]

V

[@rosefangirl8035]

Thank you so much.

[@rajasohail2687]

I am 17 and my weight is 65 and my goal is 55

[@priyankareddy6593]

How sweet of you to let your mom speak.. Happy New year Aunty ji 🎉

[@ammarasheikh5311]

U r blessed auntie. Ur daughter is spreading so much positively

[@sumanagarwal4567]

Thanks

[@jeonbyeol1064]

I'm 16 and my weight is 86 😔 now i want to change myself with in 2025 so that i look good in my 12th farewell... Hipe everything goes right 🤞

[@workspace8974]

16 8 IF best for you

[@Beautifuldrawingsbysana200]

i am also 16 years old and my weight is 60 i want to follow this diet

[@Lovechauhan9174]

Hii contact me for your fitness journey

[@ashusadana7687]

Hi,I m pinky...start with me...I am also want to start my journey...❤

[@cutie1203]

Hey, what's your weight now?

[@saanvisiyan7130]

Jitna ache s aapne samjhaya itne ache s koi ni samjhata....u r unique. Awsm❤thanks yr🎉aap boht dil s videos bnate ho

[@GunjanShouts]

Thank you for all the love 🤗

[@Zainab-d9z5n]

Mam please thora urdu may bata do ga if you don't mind 8

[@MunibaSaeed-nx1gz]

From Thursday i will start my journey 18 April 2024. Wish me luck 🩷

[@srijanya1429]

Same I am also 😂😊

[@pranotiugale3417]

Hii... Did u achieve your goal dear ... If yes plz guide me to loss weight

[@kirteebudhe3893]

Aunty your daughter is pure soul🎉I got very positive vibe from her

[@mishrasweta5569]

I have lost 6 kilos in 3 months without any diet plan.only Ghar ka khana, exercise and walking 10k steps.portion control is much important and protein intake also.

[@ruhinaz78]

​@@sanskritis4149 ap weight loss journey p ho

[@yusufalam6215]

Bahot hi acha laga apki mummy se milker 🎉❤ aapko bhi naya aane wala saal mubarak

[@s.agasti6535]

Bht achha lga apke k mom ko dekh kr wishing u a great yr ahead

[@Joydr-Jk]

I am 16 years old . My Weight is 70 kg . I am in 11th right now. I want to lose weight 😢. I want 55 kg . May I succeed ❤

[@The_Chill_Fire]

I am 15 and I am in 12th class and my weight is 75kg

[@avnishupadhyay29]

I'm also in 11th rn and I was 52kg now I'm 50 and I'm on my weight loss journey and i wanna loose weight before my 12th farewell 😌

[@Annie-jg5it]

I'm 18 ...in 12th I'm 48kg ....I wanna be 42kg lol....😊

[@Zainab-d9z5n]

​@@Annie-jg5itn

[@kiranNiks]

You can totally succeed dear. I was like the same weight in that age but I didn't do anything. By the age of 30 I remained underconfident because of this. Finally I said enough is enough and lost around 10 kgs. I regret not doing this in my teenage years. Do it. Go for it.

[@prashantrathod2001]

The 1st step for productivity is make sure your back are straight. Spinal chord must be straight. This is helping me a lot focusing and productivity. And so many benefits of this. Thanks you so much ❤

[@khushboo004]

I starightened my back reading this 😅

[@CryLaughRepeat]

Same 😂😂​@@khushboo004

[@sonialabadi5023]

One of your best videos ❤❤❤ thank you and all the best for every one✌💪

[@md.yunussaifi7296]

Hello gunjan medam mene apna 10kg Waite loose kar liya h me apse diet plan nahi le sakti thi mere pas itne pese nahi the isliye aapki video dekh dekh ke 10kg kam kar liya h thank you medam

[@nilamkumari7953]

Can u 😢 please tell me what u do and how u manage to decide what to eat in a day for 1 month please 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🥺🥺🥺🥺 tell Mee please I also want to lose 10 kg please I am also in same Situation 😭 I also can't purchase the diet plan routine please tell me 😢

[@ayushiajit3088]

Last 1-2 mins of the video has all my heart❤ your mumma is super sweet and i love your commitment towards work gunjan maam. Happy new year ❤🎉

[@eduhubmaster8035]

I am frm Kerala.I am 21 yrs old with 72kg.In October there is my bro's wedding.When my weight started to increase no dress which I loved is not possible for me.But in his wedding I wanted to reduce my weight and should wear a nice dress that I love😢😢

[@aqsa4355]

And madam kindly guide us how to loss hips widthness as I'm facing this problem genetically but I don't want heavy lower body I hope you will guide me it's a humble request

[@saritapaliwal504]

मेरा वजन 74 kg है 2 cpati or sbji hi khati hu मेरे 2 बच्चे है mai bhi competition exam ki preparation kr rhi hu gar ka Sara kam krti hu Exercise walk k liye time nhi mil rha Mera sitting jyada ho rha h Jisse back pain bhut hota h To normal food k sath diet plan share kariye Jyada expensive na ho aur weight loss bhi jldi kre Please mam share some suggestion

[@devashrigajarlwar1069]

THANK YOU 🙌 I needed this video before entering 2024.

[@luckever8999]

Hi Gunjan, I am 53 yrs old female, subscribed to ur channel recently from USA 🇺🇸. I always fail to follow ur Useful guidance. This Jan 2024 I will start my Challenges 🤞🏻. I need to be 120 lbs from 145lbs bcos my height is 5’2”

[@GunjanShouts]

All the best:)

[@AmairaMehndi]

Mera 6 month main 10 kg ho gya weight kam aur main sach batau to dheere dheere weight kam se meri skin par koi farl nhi aaya skin meri glow krti hai kyuki main green tea fruits wagera leti hu bhuk nhi marti han junk food nhi khati bas 5😍 kg aur kam kar lungi inshaAllah

[@SimranKaur-mm7hr]

Kya aap please share kar sakti hain ki aapne kya kya kiya apna weight loss karne mei?

[@AmairaMehndi]

@@SimranKaur-mm7hr sabse pehle morning main green tea ya mithi lakdi ki chae leni hai phir ek ghante baad breakfast aap breakfast main ek normal aata roti ke saath egg ya koi bhi kam oil ki sabji ya ghee lgakar chae se le skti ho ye sab ka man nhi to upma khicdi idli appe but portion control karke khana hai meaning aese nhi khana hai ke bilkul kam ho aur aese bhi nhi ke full gale tak aaye idli 2 appe 3 upma ek bowl aese ok

[@AmairaMehndi]

@@SimranKaur-mm7hr thoda time mile to walk morning n evening main half half hour zorse chalna hai paseena aana chahaiyye ab beech main bhuk lagegi to dry fruit n fruit koi bhi ek le skti ho aap

[@AmairaMehndi]

@@SimranKaur-mm7hr uske baad din main indian dal chawal rajme chawal sabji chawal ek bowl rice aur ek bowl sabji salad ke saath le skti hai pickle bhi le sakti ho aap saath main dal se rice leingi to chalaki karna dal bahot zyada rice kam pet bhi bhar jayega bhuk nhi lagegi aese hi sabji zyada chawal kam

[@AmairaMehndi]

@@SimranKaur-mm7hr rat main bhi ghar ka khana roti ek ya chawal lena hai to ek bowl dono main se ek cheez le skti ho aap ghar ke khane ko chhodkr weight loss nhi kijiyega wapas gain hoga bas jitna abi khate ho aap usko portion main control karo InshaAllah ek channel create karungi phir video ke saath share karungi mera 75 se 55 😍 ho gya bas 5 aur kam karungi

[@Hindiaitoon]

Mam please ek video weight gain ke liye bhi bnaiye... With full details..🥺🙏🏻 Food se lekr exercise tk.... Please 🙏🏻🙏🏻

[@GunjanShouts]

You can watch the weight gain diet plan on my IMWOW KZbin channel. Hope you will like it:)

[@Pabitraraination]

I'm watching from Nepal 🇳🇵 thanks for your motivation I'm on diet plan from 1 months and i loose my weight 3 kg this your vedeo helping me for more for my weight loose journey 🙏

[@ibadwaseen7290]

great to see your mother

[@sapnaaswani4790]

Superb,awesome video Gunjan.Simply adore you for the clear language you deliver in.Keep inspiring ❤️

[@GunjanShouts]

Thanks a ton

[@divyanshisingh1271]

Morning me any gourd juice( ash gourd louki pumpkin) Any fruit or papaya every day Lunch at (2 I clock salad any two sabji daal ya chhole chane with 1 roti) Evening green tea or patanjali harbal tea with makhana or nuts Dinner at 6 only soup Everyday different

[@kirtilataverma2639]

I am 14 years old and my my weight is 65 kg mujhe under 59 karna hai 😢

[@rajhanshpandit6144]

Ya you can I lose my 15kg to 17 kg 82 now I am 67

[@thisizap]

Well I'm thinking on weight loss from new year and your video appears ... 👍

[@prachigarg353]

Weight loss k bare me soch hi rhi thi k apki video aa gai... Thankyou dear❤

[@GunjanShouts]

Love you !

[@deeptipatel7488]

So nice of u. Very useful tips.🙏👌

[@rishamalik8218]

Good topic taken up Gunjan. First five kg are the most important.

[@GunjanShouts]

Exactly:)

[@poojak4184]

There are also Healthy fresh food options When Traveling an outside. It's not always practical to carry Food ard to stay longer for week or longer.

[@mum172]

Happy new year ma'am and thank you for your guidance, thank you aunty for your best wishes❤❤❤❤

[@soulofadiary_05]

I'm using your one of diet plans on your channel and I lost 2.5 kgs in 2 weeks!! Also lost inches!! Thanks ❤

[@killerqueen5728]

Mam pcos ka diet bataye 8 months se period nahi huwe I am 16 years old and weight 51 kg

[@HarshitaTailor-tm9fc]

Ap gud or ajwain ki tea pio aajaenge

[@SawanKr-hp3dl]

Aur morning me uth ke ek glaas halka gram pani,aur uske baad fhir कच्चे हल्दी का पानी

[@SawanKr-hp3dl]

Aur daily morning uth ke aap nariyal pani bhi pii sakti gai खाली पेट,

[@SawanKr-hp3dl]

Aap apna proper डाइट tayaar kro ,walk pe jawooo, morning rutin thick karo ,

[@SawanKr-hp3dl]

Hum khud thick kiye hai apna pcod abhi humko टाइम पे आता है पीरियड

[@AMAANDAYER544]

Mashallah aap bahut acche se samjhate ho❤

[@susmitadas-hg9fo]

Happy new year mammi/Mother 🎉🎉❤️❤️ Apki bhat muje bohot acchi lagi mammi 🥰🥰🥰

[@asiyabano2013]

I am so proud that I subscribed your channel.. That's the motivation we need.. Thank you ❤❤❤

[@AyushiArya-h1o]

Hello mam Your diet plan are very use full I lost 7 kg in 1 month ❤ THANK YOU So much 🙏

[@payalpatel1601]

Kon sa diet follow Kiya tha apne

[@Its_me.89]

Plz share gunjan's diet plan

[@AyushiArya-h1o]

Gunjan diet plan ka Sara mix kar ke liye hai apne Thara se

[@AyushiArya-h1o]

Jab jo acha Lage lakin Kam quantity me

[@swi123]

​@@AyushiArya-h1oworkout kiya tha?

[@jayadabapat7044]

You are simply great and amazing

[@manjitdarar4380]

Hello, It was nice that your mom wished us happy new year to you and your family 🎉❤

[@drpritee2751]

Happy new year to you Gunjan ma'am and to your loving mother also. Thanks for sharing all the best information, best receipes, diet plans. God bless you

[@humakhan6289]

I want to know about yourself what is behind your Impactfull behaviour and confidence I'm really very curious to know about that how did you change yourself I mean You must have faced some ups and downs in your life, that is why you became so impactful and confident.

[@abdullahayyazfarooq]

End part was so sweet 🤍💙💝

[@satyashreesahu8366]

Happy new year gunjan mam and to your family🎉❤ I wanted to ask that should we measure our weight during or just after menstruation, if the measureing day comes..

[@noobgaming-zs1yo]

Maine pehli Baar apki vedio Dekhi aur mein iss vedio se buhut motivate hui hu thank you so much 👍 p

[@GunjanShouts]

Most welcome:)

[@Doctormommy2.0]

I m 80 kg n I will lose 15 kg in this year .. n for ur guidance I will lose 5 kg in this month pls support my intention ..I will share my goal as u inspired in ur video u told announce ur goal so I do it.. thank you gunjan ji🎉

[@GunjanShouts]

All the best!

[@lousinggimangal338]

Ma'am, please make a video on how to reduce belly fat after fibroid surgery

[@neetaspirant2k23]

I'm 16 years old and my weight is 49 kg i wanna loose my weight i want 40kg... My lower belly fat is too much i want slim belly may i succeed ❤🎉

[@CryLaughRepeat]

Same I'm also 16 years old and 48kg and also have same goal as you.Wish you luck ❤😊

[@swantanakar6885]

Gunjan mam pls share a non veg diet plan to lose 4 to 5 kgs in a month. I am a bengali . Pls share mam 🙏🙏. And happy new year to you and your family 🎉❤☺️🥰

[@entertainingsamarfamily]

Too much talk 😢

[@saritamittal4248]

Very nice video. So informative. Thx Gunjan ji❤

[@jasbirkaur4552]

First comment and first view to the last video of 2023 in your channel 🎉❤ nd yess one of the best videos 😘 #fitness2024

[@GunjanShouts]

Thank you thank you thank you so much!! Means a lot 🤗

[@hafsabashir5897]

@GunjanShouts can you please make a video on how to keep onself motivated during diabetes control and weight loss journey

[@japjeekaur3075]

your mom is the sweetestt!!!💗

[@meera9536]

Bht motivation mila ye vedio dekhkar...ummeed aagyi ❤

[@neelamkashyap6023]

Happy new year gunjan beta love ur mom am 63yrs hammre liye bh koi diet plan hai kya am big fan of u❤

[@GunjanShouts]

To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.

[@kiranbagga8710]

Happy New Year Both. of You ❤🎉

[@radzmogs]

Hi, can u please make a video for foods to avoid and eat for people suffering from uric acid. Thanks

[@GunjanShouts]

You can watch uric acid weight loss diet plan on my IMWOW KZbin channel. Hope you find it helpful:)

[@senitafernandes6503]

Each n everything iz very true i agree with u dear god bless u ❤ love from uk(Goa)

[@umashaileshdongare1066]

Superb video mam.very well u explained and motivated..God bless you mam❤

[@karunasingh2459]

Nice video Recently mene vedikroots ke Inch Ease product try kiya h kafi acha h weight loss ke liye 30 days me result dikhna laga I really impressed.

[@firdoussultana850]

Hello mam mera weight 93 kg tha 1 month se diet plan follow kar rahi ho ab mera weight 87 hua hai thanks mam support ke liye ❤❤🥰🥰

[@sabakiduniyehyderabad2970]

Kon se deit kare ap

[@GunjanShouts]

All the best:)

[@firdoussultana850]

Intermittent fasting and daily 7000 ya 8000 steps walking

[@ankitasharma4chandigarh]

Best vdo ever i have seen.. true facts... Wel done team...🌹🌹🌹😍💕💕💕

[@shanamshanavas7531]

Mam pls reply what is the solution for gastric issues and stomach pain during dieting

[@UroojNonookiduniya311]

Happy new year 🎉 love your videos from Pakistan ❤️🥀

[@divyajain6069]

Hii Mam, Thankuu soo much for sharing Postive nd helpful tips..I always try to follow ur tips...Wishing U Very butiful New Year U Aunty Ji nd Ur All Family 💜🤍💙❤️💛💚🧡

[@ghoshbuli1605]

Happy New Year Aunty and Gunjan❤

[@GunjanShouts]

😊🙏🏻

[@DeepaSharma-tz6bb]

Happy new year ..last mom’s part was awesome 🎉🎉kiddos

[@mayabhandari]

Aapne bhut ache se explain kiya ma'am, aapka vedio dekh kr motivation mila, thank you, bt kya aap bta sakti hai ki first time weight loss main aapne kon kon se excise kiye the.?

[@vedantsharmaa]

thank u auntie love u :)

[@geetakhurana6864]

Very nice informative video Bahut kuch samjha Diya aap ne Thx for sharing ❤❤

[@GunjanShouts]

Glad you liked it:)

[@gull9316]

Happy new year to All and love for mother 💞

[@GunjanShouts]

That's so sweet of you:)

[@Sunshine12816]

Ma'am, please guide me on how to develop interest in working out.

[@anjanachowdhury7213]

Nice,,now I am 67,,,my weight is always 57,,,Always control my foods

[@sumueen3574]

Thank u so much for such amazing tips really so helpfull

[@rinkisaroha1970]

Hello Aunty 😄. Happy New Year 🎊

[@TheEasyKitchen15]

Dii i love ❤watching your videos they are very informative and helpful plzz make a video on weight loss for college going students

[@GunjanShouts]

Thank you:) Noted!

[@RaginiKumari-lc8yv]

Special hearts to your mumma ❤❤

[@AyushiArya-h1o]

THANK YOU MAM ❤

[@GunjanShouts]

Most welcome 😊

[@MonikaJain808]

Thank you so very much ❤

[@GunjanShouts]

You are so welcome:)

[@relatable_110]

Happy New Year to you Gunjan and your mom

[@TeAmu]

Thank you so much mam, for this video , you and himeesh sir are great mentor I have ever got in my life ,

[@priyanagendrahegde4736]

I am Mrs Priya Hegde weight is 71kgs want to lose weight goal is to lose 10 kgs and then slowly lose more. .. please 🙏 help me not able to follow any diet plan. Presently eating less rice and have a salad tomato onion and sprouts.. if there is something which I need to avoid please let me know Mam

[@minakshibiswal7082]

Happy new year ma'am .

[@NoorSherzai]

Tysm I likes what u said and I will try all the rules to follow love u ❤😊

[@ammarasheikh5311]

Thanks dear. I am from Pakistan, wanted to join ur program. Ur team helped me a lot but many not transferred

[@GunjanShouts]

Please WhatsApp us at 9958180436, and our team will provide you with all the details.

[@kusumakumarigirishkumar8973]

Thanku so much ❤️🌹

[@GunjanShouts]

Most welcome:)

[@umamaheshwari5013]

Thank you so much for your kind information ❤

[@GunjanShouts]

Most welcome:)

[@Gshgshshs123]

Thank you didi

[@manishabiswas2493]

Love your videos ❤️😊🥰 your videos are very helpful😊❤

[@yashnaagarwal3928]

And my weight shooter from 70-89 kgs post delivery am trying to lose weight but unable to manage family responsibilities plus baby plus my self

[@sabaaliraza3504]

Mashallah very nicly explined ❤

[@aqsauzair7786]

I am 27...I lost 30 kgs in one year..at the age of 21...now after a baby I have gained 18kgs back..

[@RadhaKumari-sj8xz]

Thankyou mam ❤❤

[@GunjanShouts]

Most welcome:)

[@mimidey534]

Thank you so much 💓