7 FOODS FOR NATURALLY GLOWING SKIN | By GunjanShouts

Revealing 7 anti-aging foods that make your skin look glowing.
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Instagram: gunjanshouts
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About this video:
I don't believe in using too many cosmetics or chemicals specially when it comes to my skin. But I still want to make it look healthy and young always. So if you are someone like me, looking for simple and effective natural remedies for naturally glowing skin? Then, it can be your FOOD!
Because your skin health reflects what you eat. Natural glowing skin not only tells about outer appearance but your health inside out.
Here’s a list of common foods that are good for naturally glowing skin.
When our skin is healthy, less wrinkles and fine lines it looks more young than your actual age. I hope you will find the video useful 😊
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@MunnaKumar-rd6uu]

I’ve had all kinds of skin issues, from dryness to redness, but after trying the subliminal affirmations on borlest, my skin has become so much healthier and balanced. I’m really impressed!

[@digitalfacts6107]

*ALL Food item in this video* 1.Dark chocolate 2.capsicam 3.Sweet potatoes 4.Sunflower Seeds 5.Walnuts 6.Green tea 7.Tomato

[@Beast_xmz]

🎉❤

[@Akisartsandvlogs]

Thanks..

[@AshP5]

All vitamin c rich food makes you feel younger abd builds collagen

[@itsnoneofyourbusiness8650]

Thank you bro

[@Juniorcitizenking]

Thank you

[@shreerajsawant3284]

Which food item's combinations skin should avoid ? Ma'am Please tell

[@maryamessa772]

I already have these foods on regular basis because they are my favorite and yes my skin is glowing and becoming youthful..but i thought ye olay ka kamaal h..😅🤦‍♀️.. thanks for breaking my myth😍

[@ridaridakhan78]

Plz tell me Olay ki konsi cream ha ye

[@taniyushpandey1795]

Mam btaiye olay ki creem kon si h

[@amithaker2736]

Please guide me for dry and sensitive skin what I can do

[@sizzlinglife8198]

Oho itna q tension h bhai... Olay ka sabhi product acha hota h so jo suitable h aap k liye dukan se le lo🤗

[@survivorinsan1399]

Paidup wala cmnt h

[@ameeshafatima982]

Aaj se pehle kbhi Maine apki itni achi video nhi dekhi is video me jo bhi kuch Apne humse share Kia usko baat ki kehne ka pattern bht acha tha,, esa nhi laga mujhe k mai koi informative video dekh rhi hun.. Mujhe ye lga jaise koi serial ka episode chal rha h jisme starting to end interest bna hua tha.. Aap type hi video banaya kijiye..

[@rahimhaleem]

Chia seeds are also great for skin, also I request to make a video on different kinds of seeds and their benefit as they are very healthy options

[@nadiasajjad8071]

Chia seeds kya hoty hen tukhm mlanga??

[@kristellebrenpena1105]

I always put chia in rice,porridge

[@nidhirana4547]

Ma'am thank you soo much Aapne bhaut ache se explain kiyaa

[@konikaaggarwal6197]

Which season we should avoid Lemon water?? Can we take it all through the year??

[@gurvinderbimb5885]

Any skin advise or food advice for skin with melasma

[@thewoodenvillage_furniture]

Thanks sister. Its really very rara knowledge.

[@ritusaraf7718]

I don't think any aspect is left..love u ma'am..

[@NansingMujalde-ut6zd]

I’ve always had bad skin, especially acne, and I was tired of trying all the expensive stuff. The subliminal affirmations on borlest have honestly been the one thing that’s made a real difference. My skin feels so much better now.

[@RohitSaini-ge2mt]

I didn’t think anything could help with my acne scars, but after listening to the subliminal affirmations on borlest for a while, I’ve started to notice they’re actually fading. It’s such a relief.

[@rehanashaikh1429]

Thank you mam ....nice information u have provided 😊

[@preetilohrey713]

Apne combination skin k liye kya precautions rkhne h nhi btaya, I have a combination skin

[@ravitabarman4166]

Honestly, my skin has never looked this good. Whether it was breakouts or rough texture, the subliminal affirmations on borlest helped smooth everything out. It’s amazing how much has changed!

[@jeevithar8918]

1. Dark chocolate 2. Bell peppers( red , green , yellow ) 3. Sweet potato 4. Sunflower seeds 5. Walnuts 6. Green tea / herbal tea 7. Tomato Please watch full video for explanation , this is just notes of the foods to take. Thank you.🧡

[@michelleuk4788]

Not eggs?!

[@naveenbains4723]

Thanks a lot

[@Atharv20188]

Thanks for time saving

[@DietwithSeemin]

Thanks

[@kumarsandeep7232]

Meri sceen oily h. To main sabji roti ko khane m se hta sakta ho kya, ap bta sakti h......🙃kyoki sabji m oil hota h

[@progamingak6015]

To be honest, I didn’t expect much from the subliminal affirmations on borlest, but my skin has improved so much. I’ve had fewer breakouts and it’s looking clearer every day. So happy I found this!"

[@manindya]

What is the best time to have green tea ?

[@vanshikamukheja6513]

Hey everyone, Youth Restora Tea gives me that youthful glow n energy! Feeling fab 🌟

[@jashanpreetsingh8172]

Sensitive nd combination what should i do for tiny bumps

[@RumaKhan-do4qq]

Apka way of talking bhut acha hai bhut ache se samjhti ho ap thank you mam

[@Amreen537]

Back pain or knee pain k liye video banuo mam.. Ur voice r so Beautifull mam

[@Deltachagerjr]

Is it safe to take Collagen supplement ?

[@prakashbabuoffical2397]

Mam skin sensitive ho to kya koi cream use kr sakte h ki nhi ,ya use kr rhe ho use band kar sakte h kya please bataye

[@geetakhurana6864]

Nice information Aur koi nahi btaya Thx Gunjan

[@fatinilham3004]

Can we replace dark chocolate with coco powder?? In my town, dark chocolate 75%+ is very rare to get..

[@freefireworldvenomgaming8789]

Presentation was very nice 👍🏻 usefull and informative

[@shivraj-wr1un]

Oily skin plus pimple aur gadhdhe hai

[@Rajputedits553]

Combination combination Ka diet follow kya Karna Padega Mujhe❤❤❤

[@__Hardik__]

Plz share link of green tea.. i hv no idea.. plz share

[@gouthamreddy6086]

Can we use cocoa powder instead of chocolate?

[@netrahulmani700]

Mam I am ur new subscriber. I am already thin. I don't want to loose weight. What is the substitute of green tea

[@manjeetgill4506]

Thnk u it's really useful video

[@vilen_v1]

for replacing the collagen that our body stops after 20, I'm using newyou collagen giving me good results for skin, hair, gut health, anti-aging, bone strength.

[@atripathi9872]

Sensitive skin pls suggest

[@Skmaktum]

The fact that nobody talks about subliminal affirmations for perfect skin and beauty on Borlest speaks volumes about how people are missing out. Trust me on this-using subliminals can change your life. The power of the mind to heal and transform your skin is incredible when you tap into the right frequencies.

[@faizanreporter6038]

Thnday paani say face wash krain...this tip also works.

[@dilshanapp4087]

Does Dey fruits helps for good skin? If yes please make a vedeo

[@subhashreedas3404]

My skin type is dry, what foods I will prefer for my skin

[@alishachhetri673]

Thank you Mam for useful video

[@HussainKhan-sc7ik]

Please tell us best shampoo and soap

[@MariyamMirza-lv4hh]

Is it good to take green tea for underweight or weaker one?

[@robinanadeem7558]

Thanks vary much for information❤❤❤

[@sonikaaggarwal8806]

Which chocolate brand u refer pls tell N nice video

[@niveditanandi3561]

Please suggest some good quality dark chocolate. Can I take Black coffee with soaked almonds, walnuts, dark chocolate as a pre-workout snack?? Can PCOD patients take ACV?? If yes then please tell how?

[@swatisharma4787]

Try Lindt dark chocolates

[@ritunaturesbeautyandmotiva831]

Thanks a lot for this lovely video Di 😊👌

[@rr_vlog9]

1 Dark chocolate 🍫 2 Bell pepper 🫑 3 Sweet potato 🍠 4 Sunflower seeds 5 Walnut 6 Green tea 🍵/ Herbal tea 🍵 7 Tomato 🍅

[@ourlife1991]

Thanks

[@ravindragalitkar912]

Thanks a lot

[@My9163]

👍👍

[@sujarnaraisa6594]

Is bell pepper & capsicum same??

[@rabeyabosri2039]

Dry in winter and combination in summer

[@shafeeqamunawar6409]

Kia hum methi Dana , ajwain,saunf,zeera, ikathay Mila kar inki chai pee sakte hai morning aur evening mai

[@sujarnaraisa6594]

Difference between bell pepper & capsicum???

[@biswarupasatyakammishra5633]

Hii Gunjan, Please make a video about skipping . Is skipping good for women body or not? Is Skipping helps in weight loss ? Give some knowledge about this ... This is my highly requested video..

[@voiceofshimla5477]

Lovely thanx for sharing , I look 10 years younger after following this diet ❤

[@abhamoondra]

Pls suggest a good marine collagen for joints and cartilage

[@MonuRam.]

Fish 🐠 is top food for skin and eyes 😊

[@simranroyal]

very thankful...🥰🥰👍👍

[@pritamdey4646]

Is it applicable for boys??

[@AbdulRasheed-nd3pc]

I am from Pakistan Big fan of you U have outstanding knowledge

[@amarpreetkaur3583]

Great video mam thanku 🙏mam i. Want to know kya green tea suba khali pet pi sakte hai... It's healthy or not...

[@saniyareza4986]

55% rich cocoa hote hai Amul ke dark chocolate mei .. mai toh woh achha samajh ke kha rahi thi ..mujhe achha vi lagta hai dark chocolate 🙂..

[@ananyadash5853]

Dry & sensitive

[@mixvibes148]

Mam cleansoiljell face ke lie thik hai or nhi?

[@raziasulthana8453]

U r videos and u r way of explanation was just amazing. I like ur videos

[@anisharai9646]

To steam face daily is it good or bad?

[@diptabagchi]

Thank you so much didi ❤

[@zafar3227]

I have a combination skin of dry and sensitive skin and recently I'm having pimples on my face and I eat yogurt everyday in lunch so eating yogurt everyday is the problem or not ? Please tell me

[@asmasayyed2101]

Mam dark chocolate konsi khaye aap name batayei

[@KumkumKasaudhan2006]

Mam green tea ke jagah pr black coffee without sugar chalega please tell me

[@mayankmakharia9662]

@gunjan ji plz dark chocolate konsi achi hoti hai aur konsi dark chocolate khane mai useful hoti hai plz bta dijiye...aap plz us dark chocolate ka link share kar dijiye kyu ki maine Flipkart, Amazon pe sab jagah daekh liya mujhe proper kuch samaj nhi aaya..if you don't mind aap mujhe link share kar dijiye

[@nunnisa7047]

Plz tell how to cure dark circles

[@sthitipragyandash9607]

Thank u so much❤🙏

[@mohdaslam5590]

Please please suggest good quality dark chocolate

[@prodiptagoswami4603]

Combination sometimes...bt mainly oily

[@vvbhat]

Even u can suggest reasonable veggies which everyone can afford... Leafy vegetables n grains

[@shrilekhadamle9289]

Thank you❤

[@learnwithkritykanchan5129]

Thanks dear

[@rekhasawaitul7635]

🌹very good information 🌹

[@Sofiaa-w5w]

Konse brand ka dark chocolate lena

[@deepikamaheshwari912]

How much dark chocolate everyday ???

[@bajwa12323]

Please video open pores and black & white heads

[@gagandeepkaur9923]

Dark chocolate kon si le. Plz bataye

[@suryathejasthju223]

How to take care sensitive skin please tell mam

[@kumarsandeep7232]

Meri sceen oily h. To main sabji roti ko khane m se hta sakta ho kya, ap bta sakti h......🙃

[@tanu3214]

See u again I lik all ur diet related videos dats very useful n effective as iwas not aware of such diet plans...thank so much dear 👍lots of luv n care for u also

[@reenaverma685]

Waoo I also use ur tips and I totally changed and my skin glowing only within one month

[@mayajaiswalmayajaiswal1302]

Ohh really.

[@ankitakaundal4602]

Hii gunjan can consume dark chocolate which has 55 % cocoa and us sugar free ?

[@rao433]

The main ingredient is dark choc(75% dark as she said) for skin health. Don't fall for sugar free tag.

[@ashwinipidurkar5692]

Di skin pr pors ko batane ke liye ky kha na chiye ya exercise krna chiye

[@sunitao8]

Thank you so much ❤️

[@mohdaslam5590]

Please share the link of best dark chocolate

[@radhekrishna6025]

Ma'am which dark chocolate is best according to u...pls suggest

[@asmasayyed2101]

Dark chocolate smoothie pina h to konsi dark chocolate use kare mam name bata sakte ho dark chocolate la smoothie ke liye plzzzzzzzzzzzzzzzzz mam

[@nazianaeemarshad7926]

Thanks for the vedio

[@vaishnavimahadik3762]

Kya hame nahate vakt Baal dhote vakt bhi cold shower Lena chahiye Kya

[@ritusviewpoint5727]

Is matcha tea beneficial for skin?can we replace it with regular green tea?

[@serahemy7]

Matcha is more beneficial than regular green tea

[@punnuVermaart]

Thank you ☺️😊❤️

[@shivalisaini1298]

Sensitive oily skin

[@jasmeenkaur1767]

Di which dark chocolate you ate ? Pls tell

[@kashishdas4627]

Sensitive and combination skin

[@marilynmariarj9214]

Hi madam..my face was dry skin..i got little bite of regales in my face..wat i should do...pls reply madam ji😊😊😊😊

[@sarojrathore696]

mam dark chocolate jo sabse achhi ho link dijiye hmare yha nhi milti h plzzzz

[@ashmita.143]

hey! make a video on how to maintain body weight and maintain diet after loosing weight..lots of love ❤️

[@GunjanShouts]

Sure Ashmita 😊

[@ashmita.143]

@@GunjanShouts you are my inspiration.. 🙏🏻more power to you ❤️ and lots of love to Zoe🥰

[@hasnaatasaddes]

From pakistan biggest fan.. plz make video on how to tighy belly area and how to maintain weight.. plz