Best Diet for Glowing Skin and Strong Hair Ft. Celeb dietician Sonia Narang | Dr. Sarin l

time stamps- Subscribe to the channel for skin and hair care video
0:00- Intro
1:53- Importance of hydration ?
6:39- Ideal amount of water to intake
10:30-Foods To reduce acne
11:19-Gut x Skin Axis
15:39- How to maintain Gut- Skin Axis
17:00-Diet for healthy skin
19:20- Superfoods for skin
23:51- should we eat stale foods?
28:32- Intermittent fasting?
29:44- Ghar VS Bahar ka Khana
33:02- palm oil
35:34- Ghee is unhealthy?
37:26- Vegetarian Died lacks protein?
39:00- Carbs are Fattening?
40:06- Eating late in night causes weight gain?
40:54- Eating Fruits with meals?
42:56- Drinking Water During Meals?
43:52- Spicy Food Causes ulcers?
45:36- coke vs Coke Zero?
48:59-Concept of cheat meals?
49:26- Diet for acne
53:59- PCOS
1:00:10- Alternatives of whey protein
1:02:01- Diet for hair loss
1:06:28- How to consume nuts?
1:07:46- Supplements for hair loss
1:10:07- Foods rich in anti-oxidants
1:12:11- Omega-3 and it’s importance
1:13:59-Cultural Pressures around food
1:16:18-Patient Excuses for not not following diet chart?
1:19:31- Advice for viewers
1:21:31- Success Stories
1:22:27-Is Alcohol safe to consume?
1:23:21-Anti- Oxidants in red wine?
1:24:37- Foods to Avoid from Indian diet
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[@upashanasah6802]

The way she explains things is so informative and attractive to listen and truly reflects her knowledge and talent. Really loved the podcast.

[@himanshusoni4637]

experience bro

[@kafinarwal7533]

She is taking my heart s so wisely answers all the questions......❤ It shows her broad knowledge about the matter 🎉

[@pallviv27]

Amla aloevera tulsi mint + chia seeds water Cucumber mint salt

[@Chandana9518]

It will be better if u provide english subtitles..🫠

[@harshataneja1150]

Nice to listen...she is spreading knowledge of ayurveda..our ayurveda is to the point concept

[@ranjusingh61]

Maine Itna informative video shayad hi Pahle Kabhi Dekha Hai hats off to mam you have so much knowledge मैं मोबाइल ज्यादा देर नहीं देखती पर फिर भी मेरी नींद पूरी नहीं होती मेरी स्किन बहुत ड्राई है kindly help me out from my problem as I have lost 10 kgs आई थिंक दैट इस द रीज़न ऑफ़ माय ड्राई स्किन किंडली सजेस्ट

[@shsihd1457]

in South also we eat fermented food like baasi khana that means after dinner pour 2 glass of water in left over rice at night to be soaked over night then drink this rice water with chaanch ,little onion, curry leaves ,coriander leaves green chilli all in bagaar

[@sarinskin]

Interesting!

[@MamtaGoyal-z3x]

Awesome questions and wonderful response.... literally interesting talk !!!

[@mansipanwar8057]

Who is this woman, I became her fan❤today , how beautifully she explained / simplified everything

[@brokentobuild]

Perfect questions.., many thanks

[@punammograi]

Very nice Sonia Narang. Very informative. U are the best dietitian !

[@manasikulkarni4193]

Loved it Very thoughtful and useful information Thank you so much ❤

[@pratimajena9513]

Good anylisis and good advice. Thank you very much

[@anuniqueen]

I would like to express my appreciation for this video. The information presented is highly credible, and I especially value the segment that discusses the importance of hydration. I watched it till the end by replaying some parts and also took notes. I believe that this video will be beneficial to anyone who wishes to improve the appearance of their skin and hair. Thank you so much ❤

[@sana7108]

Dr jushya knows all this I'm sure but still she listens so attentively. More respect for her

[@jameelbaig838]

Aaaaaaaaa

[@manjunathakarantha452]

Thank you for such a practical & high quality information on diet & Nutrition...

[@sandhyarai2019]

Thankyou for sharing valuable information and tips ❤

[@manishachowdhury2679]

Very informative and resourceful .

[@Kiransandhu244]

One of the best podcasts on holistic health approach.

[@vibhootigupta2135]

Helpful video. Thanks.

[@sahithivoodari]

Ma'am pls make a complete video about collagen including myths,,, collagen rich foods to include in diet etc.....

[@Vaishnavi_agarwalll]

This podcast was equally insightful for us too. Thankyou ma'am 😊

[@afrahchishty4708]

Very well explained ma'am....lot of clarity at the end....

[@KiranSingh-hr3qm]

Thank you so much for the knowledge ❤

[@kreativepixels2517]

This information is PURE GOLD 🙌

[@LenovoUse]

Loved it, please make more videos like these!

[@Sharma.pallavi001]

What a wonderful session i loved it well explained

[@yatinbansal6448]

Very well explained

[@bhawnaarora1318]

Sonia is the best, love her! Very knowledgeable.

[@jahidabano1917]

Very informative podcast. Please make a podcast on thyroid effects on skin and hair and what should we do because in there are so many women going through thyroid. We need your help

[@poojashukla4801]

A very informative podcast. Sonia has great and in depth knowledge of what she does. She has given healthy life style to many.. In the times of junk food she is bringing back the home cooked food . where people tell you not eat desi ghee - it’s fattening, she is bringing back dadi and nani maa ka nuskha back into peoples lives.. Thank you Sonia for giving me good health.. great passion you have for what you do. And your knowledge is another level.. and the way you have explained each point is eye opening..

[@aakritisaxena8568]

Thanks for the informative podcast ✨

[@Khushii_mishra]

Hi mam , I'm using beautywise glutathione tablet, is it good?

[@Bushra_afia]

Hello doctor , you told not to use telecom Powder, so instead of powder what should we use for body?

[@sanaa.p_official]

Dr sarin , i only wanted to know what all you have used for your skin till now what skincare you followed , what all things you have done for your skin if any surgery or any tablets taken so pls tell because i am so fair but don't have that even skin like u pls make a video on thus

[@shwetawali8598]

Very useful podcast, loved it ❤

[@priyajatav655]

Very very informative vedio ❤️👏👏👏👏👏👏, thank you so much ma'am ❤️

[@ujwalabhave8461]

Very informative

[@piyushkamble3764]

We want podcast with Ryan Ferrando 🔥like krro who wants to

[@SayyadaKashaf]

Ryan ferrando kon hai 🤔

[@MANJEETANIL]

I want podcast with Ryan

[@Manmohansingh-se2xm]

Best video on nutrition on the internet so far!

[@radhikakapuur]

Highly informative 🙂

[@ramandhillon1442]

What is the best time to take juice? And diet for pigmentation.. please

[@SamitaBhatti-ki3jf]

Thankyou soooo much

[@khusqm2728]

Mem mera ek quetions h ki ethigo face wash kitne time tk use kr skte h pizz tell mee

[@SwapnilDhabekar]

Very informative and knowledgeable ❤

[@nehashilpkar9965]

Very very informative

[@khushihemrajani7145]

worth watching 🥰🥰very informative

[@shaukatshaikh7709]

Thank you 😊 mam to give me😮 this information 💓💓

[@ashokkapoor8859]

I am Manju kapoor.Acidity mei to lemon suit Nani kerta.Please tell me.lemon se sore throat ho jaata h mera

[@Pawan34_.]

Thank you so much ❤

[@jigyasasharma2984]

Very good guest Speaker, posses a great knowledge

[@user-ng2zd7ng3w]

Thank you so much for a awesome discussion. I have a question to ask what remedy can you use or to consume for scalp psoriasis, thank you

[@ambikasahani2678]

It's really interesting....

[@tanishindersingh9409]

I listen lots of health podcast but this one is the best.Hats of to your knowledge mam

[@sarinskin]

Thank you!

[@Nilasha123]

Plz make a podcast about Oral glutathion suppliment consumption,

[@ambikachandra507]

Such a wonderful and informative podcast 👏 .. keep uploading such informative videos 📹,,it conveys lot of right information and breaks and unfolds the myths...❤

[@sarinskin]

Thanks a ton

[@komalgawas3347]

Such an amazing podcast, so insightful!

[@sarinskin]

Glad you enjoyed it!

[@user-ff5nz3fm6p]

Mam under eye darkcrycels ki lye kuch batye plz

[@shipaliagarwal_9]

Mam, what if we take coriander seeds or jira water every morning

[@himanshusoni4637]

26 years of experience well explained

[@tukaichowdhury8850]

How to increase melanin in the hair and skin through diet, please make an informational video of it

[@Dr.Komal_choudharyUSA]

She is just amazing 🦋

[@Dt_Mohit_bhanot]

Best interview on food she had very deep knowledge of this science ❤

[@Not_Magestic]

Please add time stamps

[@shivangiseth6239]

This session is best ❤

[@sarojrathore696]

mam hmare yha aawla sirf sardiyo me hi milte h to baki dino me aawla kese le

[@user-rf3de7lh4j]

Walnut flaxsseds Citrus food Salmon Chia food Almond Haldi Garlic Berries

[@deepanarang4991]

Very knowledgeable Soniaji

[@snappydik]

The way she explained everything is really impressive! Especially the question about the best diet. Her experience really shows through her answers ❤

[@sarinskin]

Thank you so much ☺️

[@shrutikureel9361]

So great to see that she is giving the references of Ayurveda and not just the modern logics.. 👍✌✌

[@ojaswighate2588]

Thank you for sharing n guidance 💐😊🫶

[@Khushii_mishra]

Mam I have a question, maine suna h morning me lemon water ni pina chahiye already empty stomach me acid rehta morning me so acitic chiz ni pini chahiye 2. Aloe vera juice is actually not good for gut heath .. is it true or not ... Right now mai ACV leti hu morning me luke warm water and lemon ke sath aur main glutathione tablet add krne wali hu next week se to kya ACV lena sahi rhega sath me ya bs tablet and water and skip ACV

[@BalwinderKaur-wu8jj]

Please tell the best diet for hypothyroidism

[@aqdasakhan]

What's the reason behind pustules acne? In detail

[@anjaligupta6180]

Sheetla ashtami/ Basoda was ❤ Celebrated in my family

[@divyanshipriya6003]

Thankuuu... Its really helps... ❤

[@sarinskin]

Happy to hear ☺️

[@Farooqui_sidra]

Nice

[@reenusuryawanshi6678]

De sharin ki aap Deepika Padukon ki voice sey milti hai bohat jyada .

[@deepalitandon922]

Hair k liye kuch btaya

[@bammabo7780]

nice❤❤

[@AvikaKumari-nl7ql]

Jushya mam ur laugh and smile is very beautiful ❤

[@meenamadhwal3474]

Tell about pigmentation

[@aayushiparmar1644]

That chef was maybe ranveer brar😂😂

[@Unknown-kh6fv]

Mein 44 years old hu mere face wrinkles or dry hai ise kaise thik kru

[@gyanforyou7796]

Very important podcast ❤❤

[@arzooarzoo3611]

Please mjy btaye k mjy blackheads whitehead hn ma weight lose ni krna chahti ma already bhut slim hu

[@snigdhaswain3013]

Pakhal bhat is special of odisha food

[@Anjolika-Vlog]

What an informative and amazing podcast 👏🩶

[@anonymousgirlgamer3891]

Omg I love her

[@manu_26710]

Very nice video

[@sarinskin]

Thanks

[@manishgupta891]

I thought curly tails channel pe kaise aa gya main 😂

[@PayalGhavri-xy7yx]

Same

[@manishgupta891]

@@PayalGhavri-xy7yx twins lag ri mujhe 😀

[@vermakhushboo]

This could have been better if content is visual too... Try adding pictures also, it becomes boring only seeing faces.

[@sarinskin]

Thanks for the suggestion Ashwini

[@ranjusingh61]

My age is 47 I am losing my hair badly kindly suggest

[@user-hm2os1tb5o]

❤

[@pratibhasingh9595]

❤❤❤

[@medicotechno9915]

Mai to Dr sarin ka har videos ka notes bana leta hu

[@suhana4510]

😂😂😂main bhi

[@LaibaZainab-h1w]

To tum phir bohut farig insan ho 😂😂

[@vishaldaswanii]

I request you if you could share these notes in any form 😄 like on Instagram or telegram please?

[@vikaskhandal8449]

Notes bn jaye to mujhe bhi de Dena m bhi copy kr lunga

[@ankuranand151]

Dr Sarin ke videos ka kuch faeda hota hai.

[@momnayounis6800]

proud to be Muslim as we fast 1 month

[@rupinderkohli2015]

Whey protein has 30% sugar in it

[@poiz5034]

good conversation, but can anyone explain what is there on her chest

[@livewillalive3744]

Garibo ke liye btayiye

[@gvlogs6148]

How to get in touch with Sonia Narang ma’am

[@samrreyy]

Rujuta Diwekar’s nutrition books gave me the bestest skin just with right choices ❤