GuruPrem teaching - Better Breathing

[@amrmuhammad8155]

This is what is beautiful about the internet, it was uploaded 7 years ago and we still benefit from this amazing knowledge, thank you so much for the knowledge ♥️

[@chiaratomasoni64]

Thank you so much, this is a precious teaching, I translated in italian and i shared it with friends

[@Rajputpriyanshu3]

Wahe guruji da khalsa te waheguruji di fatah.. Jo bole so nihal Sat Sri Akal

[@Tam-j9r]

🙏🏻 such amazingly demonstrates the whole breathin process! thank you

[@cocoberlin]

Wonderful teaching, thank you!

[@mariastewart2466]

Learn something new each day , it helps. Thanks!

[@MrFlinchenstein]

Thank you very much, I really really needed this

[@michaeldean5787]

Great video. I really appreciated the use of anatomy to describe what was happening during a correct breath.

[@mells42]

Woww thank youu... You are eyess amazing.. very shine..🎉❤

[@Iamolivialondon]

this is really helpful and stops my asthma

[@Whyirama]

Thank you for sharing your video is very clear and most usefull

[@IIT_JAM_MATH_ASPIRENT]

IAm very much thank full to you sir 😭 you motivated me and I controlled my asthma by this pranayam

[@mr.shalder]

Thankyou so much ❤

[@ThomasLamTube]

Thank you， master。

[@Totyah]

thank U very much!

[@E111_ilx]

Well explained guru prem

[@hnana71]

Thank You

[@carlostirado351]

Amazing!))

[@niwasnut]

Very good explanation, I like this. Thank you.

[@zachfree6126]

Thank you very much, that was fantastic 🙏🙏🙏

[@ashleystephenson5613]

Much love

[@mandyatkar2971]

This video is great! But we'd love it in Punjabi for my parents to understand!! :)

[@bang103tunedin3]

Thank you for your beautiful explanation Sir.

[@daynadavis2102]

Beautiful explanation, thanks you

[@debbiedeal3475]

I don't kno if he states it or not but is he inhaling and exhaling thru his nose?

[@vitorbarradas7430]

We can do that breathing exercise 10 minutes?

[@simrankhalsa2903]

Yes!

[@chankarchun7151]

thanks guru

[@mariejimpowerful]

How can I breathe correctly while I am sleeping?? I get up so fatigued, can not do anything but lie down... please. Also, I am so bloated because of the lack of proper breathing, it is unbearable... Sometimes, I stop breathing, I hold it. I realize I kind of have to breath with full consciousness at all times... but what about when I sleep?? TX

[@gpsinghk]

Practice correct breathing as often as you can when you are awake. Slow your breathing down and equalize it, the more you practice while awake, the more your body will relax and be trained. As for sleeping, that is when your autonomic breathing happens.

[@mariejimpowerful]

@@gpsinghk Thank you so much for your answer. It is very helpful.

[@debbiedeal3475]

I remember someone telling me after practicing correct breathing after a period of time you train yourself to breath that way all the time. Therefore, I'd say since you trained it to work that way during the day it will automatically work that way at night. Now if you have COPD or other illness things may be different for you. I'm no Dr. but working on the posture and practicing it could not hurt you. R u on a C-PAP at night?

[@debbiedeal3475]

I also wanted to tell you...I was very depressed for years. I laid on my couch for years. The longer I laid there the more I smoked and the sicker I got. I finally made a decision that I wanted to feel better. I wanted some of my youth back. I literally had a battle in my head but I made myself get up and start walking my dog just to the turn a round where I live and back home. It wore me out but I kept doing it every day and then sometimes twice a day. Now I'm not sure of my distance but I'd say I'm walking a mile now. it not only helps your muscles it helps your breathing, big stress relief, pain relief, DEPRESSION and when I get home I have energy to clean my house and don't feel mad or sick or depressed anymore. I occasionally have negative feelings but I have the choice to change those too. I truly wish you the very best. When that little voice says no now you might make yourself sick or it's not gonna do anything for you...You tell that voice to shut up that you r sick of being sick and your the only one that can decide to do some positive things for yourself. Honey.,......U DESERVE TO FEEL WONDERFUL!!!!!

[@marcocalderon3528]

Guys I rePly can't breath good pls help me pray for me👏👋

[@marijaknez1]

Can I do this breathing technic also while laying down? Thank you

[@gpsinghk]

Yes, that is a good way to practice, but then also it is important to practice this sitting up or standing to strengthen the abdominal muscles and diaphragm to breath better in general.

[@mangalaaswal2202]

🙏🙏🙏🙏🙏🙏🌹🌹🌹

[@jaydholakia6938]

sat sri akaal mere guruji !!i am very confused!!!! aaah !! all process of breathing ! inhale n exhale ..... do we breath through nose and exhale from mouth ? please help !!!! aum !!!!

[@lilipetrovic60]

Jay Dholakia yes, you breath through nose most of the time in Kundalini yoga

[@gpsinghk]

Breathing is mostly done through the nose, in and out.

[@gpsinghk]

Yes, most of the time through the nose. There are exceptions, but those are usually clearly stated and for a specific purpose.

[@lilipetrovic60]

Jay Dholakia correct, you breath mostly through nose until it's accent differently :)

[@marcocalderon3528]

Really

[@dokan3660]

That shits like taking a hit from a joint . Lol

[@ZeroGravity60]

Nice video but I disagree with your in and out process. I noticed you breathed in and out through your nose. I believe proper breathing requires breathing in through your nose and out through your mouth. Proper breathing is not for improving your posture, proper posture is for improving your breathing. Focus on good posture and deep breathing is natural and automatic. Peace

[@debbiedeal3475]

That was my question also. I've always heard the same while walking, running or exercising. U blow out all the little bad stuff in your body out your mouth. That's what I was taught. lol

[@Jane_is_Tired]

7 viewers were anaerobic bacteria

[@vasanthapannicker3450]

Thank you