GYM vs YOGA? Know What’s Best for You Scientifically!! By Dr Shuchin Bajaj

Vaise to sabhi tarah ki exercises hamare liye achi hoti hai chahe aap running karte ho, gyming karte ho, cardio, dancing, swimming karte ho ya yoga karte ho, ye sabhi exercises body ke liye bahut healthy hoti hai. But kayi baar kuch log jo yoga karte hain ya gym karte hain confuse ho jaate hain ki unki body ke liye yoga karna zyada sahi hai ya gyming ya fir Yoga and Gym mai kon sa option hamari body ke liye jyada healthy hota hai.
** Sabse pehle hum baat karte hai YOGA ki **
Yoga ek way of life hai, jime Asana, Pranayam, kriya hoti hai, Yoga se hum ye ensure karte hain ki humari mental and physical health achi rahe, Yoga, muscle building, strength training etc se bahut alag hai, Yoga se aap Flexibility, Strength, Stamina paa sakte hain or yoga mai or bhi ek or bhi baat hai ki ye aapko spiritually enlighten karta hai.
** Is GYM better than Yoga? **
Jaha yoga aapko mental peace deta hai vaise hi Gym aapka mood upliftment, activeness, muscular body paane ke liye helpful hai. And muscles banane se at rest metabolism bhi badhta hai. Exercising aap ki body mai endorphin and serotonin release karta hai jo aapka mood uplift karne mai help karte hai.
But Agar Weight Jaldi lose karne ki baat kare to Yoga se behtar gym ho sakta hai kyuki gym mai aapki zyada calories burn hoti hai.
Conclusion, Which is better: Gym or Yoga?
1. Gym
Vigorous Workout
Faster Weight Lose
Requirement of Space and Equipment
Not Advisable for Older People
2. Yoga -
Slow and Steady Workout
Slower Weight Lose
Requires a Small Space and Mat
Advisable, Works for all Ages
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[@ankitmaheshwari2422]

Best vedio ... I m doing both - yoga 45 mns than rest for hlf hr than gym for 1 hr.... Totally happy

[@baapg6611]

घंटा,,,,इतना करने में तुम्हारी टटी निकल जाए,,, लिमिट में फेंकना चाहिए ताकि सामने वाले को थोड़ा बहुत यकीन तो हो,,,ऐसा नहीं की लपेटना पड़े 😂😂😂😂

[@Kajal-n5r]

Dr ji u r speaking wrng beause from yoga people weight loose early but from gym w8 dnt loose early my experience i did both

[@sudhanshusingh-rm5qd]

A strong mind can carry a weak body but a weak mind cannot carry even a strong muscle ...so yoga is better

[@subhampatra3118]

Complete biased, doing gym increases your mental strength too. It proves that you have no idea on gym. Gym is must for strength

[@mohmmadarbaz4640]

If .. he or she has suffering for bones gam... So ... What would prefer to go. Gym or yoga

[@subhampatra3118]

@@mohmmadarbaz4640 Off course gym.

[@pacepoetic]

Mental strength from long distance running >>>>> anything

[@DoYogaDharm]

​@@subhampatra3118Try power yoga, dhanurasan, chakrasan, boat pose. You will forget gym

[@jeyaramg2142]

Good inputs . At an introductory level. Its required not to exceed 7 to 8 min to retain attention level for such videos. Thank you.

[@1mgofficial]

Hi Jeyaram, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

[@surjeetsinghsethi]

Excellent well explained Gym vs Yoga. God bless you 🎉🎉

[@BulluKishorePanda]

Yoga better than Simply Exercise Control balancing self - Displiance Self - confidence 2. Gym passaction level putting over load Time Taking muscles progessblity hopefully confidence

[@ddeviddyoung]

I find combination of both really beneficiary for me three day strength two day cardio two day yoga.

[@shikharsaxena2714]

As a physical education teacher i suggest both are good according to the demand if anyone wants an athlete so gym is best and for general fitness yoga is best. Although yoga is slightly better than gym .

[@1mgofficial]

Hi Shikhar, aapki preshani ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Ekta bit.ly/3PpmQi9_econsult

[@shikharsaxena2714]

@@1mgofficial I have no problem

[@babaisarkar6510]

Thank you sir. I need a good & certified yoga teacher. Kindly help me to find out.

[@divyanshmishra1779]

Thank you so much sir. You cleared all doubts. 🙏🙏🙏😌😌😌

[@1mgofficial]

Hi Divyansh, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

[@PoojaPuralkar]

Sir gym 1 month karke continue yoga karege chalega ya gym continue karna padega

[@1mgofficial]

Hi Pooja, aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

[@NeerajJaiswal-vq2om]

muscle building is important by doing gym or yoga is important ? my height is 170 cm and my weight is 52KG i want to be healthy also and one proper physique as per the BMI so what should be good for me ?

[@1mgofficial]

Hi, we have a wide panel of expert doctors you can consult for all your health problems by clicking on the link below. ^Faizan bit.ly/3PpmQi9_econsult

[@amankumar595]

Same question

[@rahulthilak3730]

Thank you Doctor for the insightful video

[@1mgofficial]

Hi Rahul, thanks! We appreciate your sincere support of our videos. Stay tuned to our channel to get more such updates on health & wellness-related content. bit.ly/3RJdpf3_appdownload ^Pooja

[@anmolgupta-241]

thanyou sir for this baeutifull guidenss

[@1mgofficial]

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[@harishchoudapurkar549]

as a doctor you should have mentioned about real medical benefits of Yoga versus Gym Yoga - Pranayam is the best exercise to rejuvenate internal organs. Meditation is obviuosly great tool for relaxation and focus building. All asanas done along with proper breathing techniques will enhance mostly every aspect of the body(physical, mental, emotional and spiritual). Gym - Helps in Muscle building and strength. if they are done withour warm up and stretching then you end up being more stiffer than flexible.

[@snehalkale007]

Why Strength training is needed ? which is not addressed in Yoga & people prefer gym. Also neuromuscular stability ?

[@1mgofficial]

Hi Snehal, thanks for watching the video. Strength training is essential for building muscle mass, increasing bone density, and boosting metabolism. It targets specific muscle groups with resistance, offering a more intense workout for strength and power. People prefer the gym for access to specialized equipment and exercises. Additionally, strength training enhances neuromuscular stability by improving coordination and control. If you have any other question related to this, consult our panel of expert doctors. ^Ekta bit.ly/3PpmQi9_econsult

[@kanhaiyamishra4185]

thank you so much sir.

[@1mgofficial]

Hi Kanhaiya, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. ^Ekta

[@thilagakathi8891]

Yoga boost Stamina but gym uses up stamina so Yoga is better than gym👍

[@mohmmadarbaz4640]

If .. he or she has suffering for bones gam... So ... What would prefer to go. Gym or yoga

[@1mgofficial]

Hi Arbaz, hamari video ko dekhne k liye aur apna swal hmse poochne k liye apka dhanyawad. Agr aapko iske judi koi bhi jankari chahiye to ap iss link pr click karke humare doctor se consult kar sakte hai. ^Ekta bit.ly/3PpmQi9_econsult

[@RajPathak-d1t]

@@mohmmadarbaz4640 absolute yoga

[@dhartishah7244]

Mera 100 kg h weight h to gym kar sakti hu ???????

[@1mgofficial]

Hi, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

[@nomadicmatt9479]

Can I do yoga first hour and after that gym workout?

[@1mgofficial]

Hi, thanks for watching the video. Yes, you can do both, however, it is better advised to start with gym workout and end with yoga and relaxation techniques. Doing a yoga session after your workout can actually decrease your recovery time and help with muscle soreness. If you have any other question related to this, consult our panel of expert doctors. ^Ekta bit.ly/3PpmQi9_econsult

[@juhiagarwal7682]

But what age is called old age? After 60? Or after 40?

[@darshants6057]

it depends on your mindset and genetics. Genetics you cannot control but mindset you can. At what age does your grandfather/grandmother/other elders feel aged ask them. If you do proper diet and physical activities daily you can extend the youg age.

[@happytaraverma922]

Mera bhi yahi sawal h

[@HellNo-o2m]

Sir meditation par v ek video banaye

[@1mgofficial]

Hi Kieran, aapke iss bahumulya feedback ke liye dhanyawad. Hum iski soochna apne experts ko denge, ^Pooja

[@drmirrafiqfitness66]

U can’t compare gym with yoga,open ur eyes and understand yoga is simply some physical exercises or activities,while gym is putting overload on muscles progressively so that they can be built, Hope evrybdy vil undrstand the difference 👍

[@charuhaldiya1046]

Yoga is a way of life🙂 it is not only a simple exercise or activity it is the union of body mind and soul. Hope it's clear now

[@drmirrafiqfitness66]

@@charuhaldiya1046 ist of all read carefully the differences between gym and bodybuilding

[@RajPathak-d1t]

@@charuhaldiya1046 right 👍▶️

[@AftabuddinSekh-cp4gj]

Great sir

[@1mgofficial]

Hi Aftab, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content.^Pooja

[@vishalmalhotra9635]

Hiii sir mujhe bich bich mai breathing problem hoti hai or maine haal hi gym mai join kiya lekin mujhe jo breathing hoti hai kafi time se bich bich kich kar lambi saans leta hoo lekin mera mn to hai body ko achi shape dena lekin ek man hai ke park join krlu walk kru or thodi bhtt meditation.or mera over wait hai 80kg hoo age 29 hai height 5.7 hai mai ky karu gym to kr rha hoo lekin man chore du please btaye

[@1mgofficial]

HI Vishal, apki beemari ke baare me jaankar dukh hua. Hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

[@zayn6448]

Aap phele walking yoga se start kro slowly slowly aap ki breathing problem thik hojayngi...

[@mohitdasgupta7698]

Is there anything like "Power Yoga" ? If yes, some information may please be given. Thank you.

[@Highfive77719]

Yes

[@hemajoshi1010]

Sir c section k 8 month bad gym kr skte h??

[@1mgofficial]

Hi Hema, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Ekta bit.ly/3PpmQi9_econsult

[@hemajoshi1010]

@@1mgofficial ok sir

[@Ritik_raghuwanshi]

Sir morning time yoga Evening time jym dono kr sakte hai?

[@1mgofficial]

Hi Ritik, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

[@sonikapundir7235]

Which is better fir weight gain

[@1mgofficial]

Hi Sonika, your well-being is a priority for us, and we are delighted to hear that you find the information on our platform useful. You can now consult our expert panel of doctors by clicking on the link below. ^Aatir bit.ly/3PpmQi9_econsult

[@RahulYadav-z2c]

Sir morning me phle yoga karna chaye ya exercise plese tell me

[@1mgofficial]

Hi Rahul, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

[@happytaraverma922]

Sir 45 ki age me jym ja sakte h kya

[@1mgofficial]

Hi, hamare paas expert doctoron ka vistrit panel hai jahan aap apni sehat se judi kisi bhi samasya ke liye paramarsh le sakte hain. Unse sampark karne ke liye neeche diye gaye link par click karen. ^Pooja bit.ly/3PpmQi9_econsult

[@DeepshikhaShil]

Kar sakte ho smartly and technicaly

[@shalukhanna7075]

👍👍👍👍

[@mdshahzad8010]

Sir yog josta hai jym todta hai yog good ❤

[@NehaPandey-bn8dv]

Kya gym jane se height badhti hai 17 age main

[@1mgofficial]

Hi Neha, aapki sehat hamare liye prathmikta hai aur hume yah jankar behad khushi hui ki aapko hamare platform par di gayi jankari upyogi lagi. Neeche diye gaye link par click karke aap hamare doctoron ke expert panel se paramarsh le sakte hain. ^Aatir bit.ly/3PpmQi9_econsult

[@NehaPandey-bn8dv]

@@1mgofficial sorry but doctor se advice ke liye payment karnaa padega kya sir

[@sachinasvien6765]

sir agar yoga or gym sath sath kre to koi issue to ne

[@1mgofficial]

Hi Sachin, thank you for showing your interest. We request you to please share your contact details and area pin code with us so that we can assist you better. ^Aatir

[@baapg6611]

जिम की बॉडी वाले के सामने योग वाला लप्पू सा लगता है,,, जिम वाला बंदा किसी को भी पैल सकता है 💪💪💪💪

[@sachinsinghlodhi9935]

पेलना ही क्यू हैं 😂😂😂

[@ShaktiJha-o3r]

Sir mere papa gym ko bekar mante hain ispar ek video bana dijiye please , or jabki humko gym ke Bina body sust lagta hai or ye Mera jarurat ban gaya hia

[@1mgofficial]

Hi, hamari video ko dekhne k liye aur apna feedback dene k liye apka dhanyawad. Hum apka sujhav mante hai or jladi hi nya contant hmare channel per layenge. ^EKta

[@ShaktiJha-o3r]

Bohot bohot thank you sir🥰🥰🙏🙏

[@1mgofficial]

You're most welcome. ^EKta

[@DoYogaDharm]

Only yog

[@qwe56110]

Good

[@1mgofficial]

Hi, we’re glad you like the content on our channel. Your appreciation and love drive us to make more such content. If you haven’t already downloaded the Tata 1mg App, please download it for more informative health and wellness content. ^Aatir bit.ly/3RJdpf3_appdownload

[@thakurdivyansh1697]

Yoga ni yog he wo yoga fancy bndia sabne

[@nitishbhardwajop7895]

khi ladai ho gyi naa yoga wale hi pitt te ghumte hai

[@RajPathak-d1t]

Nahi galat baat hai Bhai jab karoge tab khud pata chal jaayega

[@RajPathak-d1t]

Nahi galat baat hai Bhai yoga Wale pitte nahi hai unki sahan Shakti aur dimaag ka kya kahna aggression bas kuch time ke liye hota hai par yoga pure din ke liye aur jab Karoge khud maalum pad jaayega

[@RajPathak-d1t]

Par karke dekho ek baar

[@NareshSharma-yc4vz]

Ghanta

[@mathematicsworld4277]

tumhari harkate waise hogi to peetoge 😂😂bhai harkate sudharo yoga ki kya galti hai 😂