Gymnast Eating Schedule

[@GymnasticsMethod]

Watch the full video: kzbin.info/www/bejne/d2rUf6FjmdV9eNU

[@TrevorHamberger]

I eat all of my food on a daily basis in a 6 hour window.

[@fale3963]

Shit I repeat that process three times a day 😂😂😂

[@lectrix8]

Didn't realize George Kambosos Jr is a gymnast. 😅

[@Krkeek0]

I'm confused, how do they build muscles without calories surplus!

[@danieledimauro2448]

Who said they don't. You don't need to stuff yourself with enourmus meals to get a surplus, that's a foolish idea made by the fitness industry. Also, If you consider the fact that resistance exercises burn way less calories than people think, here's the answer

[@Edits_Panic0]

Shakes

[@h.abouido]

Also building muscle is not their main goal

[@milebalatunovic2064]

Also, if they were constantly in surplus, then they wouldn't be lean. It's more important to have low body fat for gymnast than excess muscle.

[@neilxdavis5359]

You should play Yakuza

[@stephaddiction]

What do they eat in these types of meals

[@IRISHSALTMINER61]

If I gymnasticed as much as I sit around eating […] I’d have a Sooper hard body like the chaps on here… Unfortunately, I’m a Lazy, disgusting, fat body… But I’m trying, man, I’m trying, real hard?! 😢🎉❤

[@guilhermegoldman]

The way to start is doing a single exercise each day

[@IRISHSALTMINER61]

@@guilhermegoldman Been working hard as F, since 1978… But cheers for the advice… Keep your chin up…

[@kashanahmed5890]

you got this, fuck the naysayers

[@A2z..890]

try once ...just eat what u love and is beneficial for you ... forgot about surplus and protein...love your training ..be best at your training.. you will be fit

[@giannhssalths8024]

Hahaha lol I training 4-5h every day in gymnastic

[@sonzai5162]

Being a gymnast is a freakin chore man

[@IRISHSALTMINER61]

But, a chore worth doing…

[@sonzai5162]

@@IRISHSALTMINER61 If you're a pro otherwise you can't. This is a full time job for them

[@PeaceOfMake]

If you're on a professional level it's a literal job. Not sure why that's surprising.

[@sonzai5162]

@@PeaceOfMake Read my comment above. What did it say?

[@PeaceOfMake]

@@sonzai5162 What did it say

[@MarceloGameiro12]

How are many of them big as hell then?? I know most are small in terms of height mas even so...

[@danbillington]

I have a body like a gymnast... (like a fat one, who hasn't trained for 20 years).

[@markcampbell8886]

💪💪💪

[@Anastasis_k95]

Petrounias 💪

[@PeaceOfMake]

Meaning they train 6h only 4 days a week.

[@perfectrungaming6934]

Where are the legs of gymnasts