How Gymnasts Bulletproof ELBOWS

[@Manabation]

Being tall and having long arms, the shoulder are always the ones crying after a hard day of work. This is exactly what I needed.

[@rajatchopra1411]

Thanks needed this desparately

[@GymnasticsMethod]

🙏👍

[@davidhounslow7845]

Thanks for providing more invaluable information. Cheers

[@GymnasticsMethod]

My pleasure!

[@chunkwobbler2544]

Thank you for this! My elbows are screaming if I don't warm up properly

[@GymnasticsMethod]

Yes :)

[@Metranger-xd4bt]

You work out 3 days a week(as I do). What do you do on your in between days? Joint and tendon work? Stretching? Ride a bike or walk? Thank you.

[@MultiMrParkour]

Great video, thanks! Any chance of an iron cross breakdown/progression video in the future?

[@GymnasticsMethod]

Absolutely!

[@javierrangel6869]

As allways, excellent video, thanks !!

[@GymnasticsMethod]

Glad you enjoyed it!

[@jimanHK]

Thank you Adam

[@GymnasticsMethod]

Welcome!

[@healthyholisticcalisthenic94]

Great video !

[@GymnasticsMethod]

Glad you enjoyed it

[@Metranger-xd4bt]

Excellent video as always. Are there stretch strength exercises that help with lower body like hips/hip flexors/legs that gymnasts do or are they mostly concerned with upper body only or strength in the hips legs come with advanced training. I wish you had a gym in S. Florida. I'd sign right up!!!! Thanks.

[@GymnasticsMethod]

Thank you! Lower body flaxibility is achieved at a young age in gymnastics when kids have more flexibility in general, for adults there are definitely methods that can help a lot! I already made some videos check them out!

[@Metranger-xd4bt]

@@GymnasticsMethod Thank you too! I will look for them as my 60 yr old hip flexors are giving me trouble....If you happen to have a gym friend in S. Florida that teaches gymnastic training as you do, feel free to pass it along!!

[@manikpuri9623]

Can you make a video about Sports Gymnastics like taking it as a career, etc

[@GymnasticsMethod]

Will do

[@shahinghasemkhani8651]

those 4 basic workouts (dips,rows,push ups and pull ups) are fantastic for beginners.

[@mauro1402]

Tnx for answer to request ❤️ i often surffer my elbow with epitrocleitis (golfer elbow)

[@aaryankirtania]

Hey, I'm loving your videos and doing them consistently, but I'm experiencing a weird pop in my left shoulder when going down on the push up or doing the elbow rotation, do you have any idea how I can fix it?

[@GymnasticsMethod]

It’s hard to tell with no examination

[@tacticalnuker0329]

I’m not a professional but I suggest you to be sure that your forearms stay straight when pushing down

[@me0101001000]

I'm here after messing up my elbow from getting armbarred. Besides tapping sooner, I was looking for more tips. I'm not disappointed. I think more martial artists should look into gymnastics.

[@GymnasticsMethod]

🙏🙏

[@thomase7099]

Same happened to me in BJJ brother, both elbows:/. How are you doing now?

[@me0101001000]

@@thomase7099 fully recovered! Hope you heal fast and heal well! Elbow injuries suck

[@Mr.freedom1]

This and the wrist video were really helpful. Thanks!

[@GymnasticsMethod]

Glad it was helpful!

[@SweetNectorOfTheGod]

Great stuff mate. I'm a 38 year old starting judo 8 months. I stopped mostly doing stregth at the gym and focus on hiit and judo. But then all the weakness shines. I.e. nearly all joints. Could gymnastic prehab work in my case?

[@sayrenji]

Are there any hamstring and forearm calistenics (bodyweight) exercise

[@GymnasticsMethod]

Forearms in the previous video! For hamstrings, Jefferson curls or nordic curls

[@sayrenji]

Thanks for answering my question

[@lovrobelosevic6092]

Yea i get a big pain in my left elbow from doin iron cross even though im streching and warming up my elbows before almost every training, so idk what to do, maybe rest more

[@tonelo7207]

Hello brother. What foods should I eat often to accelerate tendon recovery? Thanks!

[@_wuivre_6031]

What about golfer's elbow on gimnastics and calisthenics?

[@GymnasticsMethod]

That’s another topic

[@andra420]

@@GymnasticsMethod would you make a video on that?

[@tigerboom9030]

Just to be clear, so before working out: I do warmup, than the specific joint preparation of muscle and joint i am going to overwork, than only than i do the workout? Of course after workout doing stretches

[@VishalKumar-eo2gj]

my elbows dont properly lock or hyperextend. What do I do?

[@abdurrafi9868]

how many times should I do each excercise?

[@Iforgorlegday]

When I go 90 degress at straight dips I feel like my triceps is sliding on joint in my right elbow. Left is completely fine. Same happens in push up when I pass 90 degress it clicks and when I push back it clicks again at 90 degress. I suspect that it is tendonitis. Would elbow circles help for recover and can I continue to train with it?

[@Rupfer79]

Hi, Adam! If you say "do 15 squats, 15 lunges and 15 cossack squats", do you mean 15 lunges and cossack squats per side?

[@Iforgorlegday]

Yup they mean 15 per side.

[@Rupfer79]

@@Iforgorlegday thanks 👍

[@alexandertye3244]

How to recover from golfers elbow?

[@user-5237]

Awesome

[@jamesnorman4996]

2:52 3:30

[@Sivakumar-bs1hs]

V sit turk video please bro

[@GymnasticsMethod]

👍

[@shouryachauhan3762]

first comment

[@GymnasticsMethod]

🙏