How Gymnasts Bulletproof Their KNEES

[@Cam._S]

2:35 Exercise 1 Jumps and andings 2:58 Exercise 2 Box jumps and landings 4:40 Exercise 3 Knee circles 4:58 Exercise 4 Valgus squat 5:21 Exercise 5 Varus squat 6:28 Exercise 6 Sissy squat 7:07 Stretch 1 Quads and hip flexors 7:30 Stretch 2 Hamstrings 7:35 Stretch 3 PNF 7:42 Stretch 4 Calf

[@Eudaimonia88]

An extremely thorough break-down and professionally recorded video. Thank you.

[@knightboat1546]

Thank you so much!!! The quality in each of your videos is quite remarkable. You´re truly inspiring.

[@justindaubney5361]

Enjoy your videos every time. Adam true inspiration and class

[@livelovemove]

Lifesaver for suree! This is really important yet underrated stuff! Thank you for your efforts!❤

[@GymnasticsMethod]

Glad you think so!

[@philliplouie7759]

Great exercises, thank you.

[@serotoninsound6253]

been here since 20k followers. With your quality i knew you were gonna get big 💪

[@sladjaprelevic31]

Useful! Share more gymnastics exercises which can help professional athletes in improving their performance, please! 🙏 😊

[@miklerobertson7486]

Thanks man I need this for long time

[@nosc0pe]

5:35 as somebody who sits cross-legged, this is my method of sitting quickly and standing up

[@GymnasticsMethod]

👌👌

[@nosc0pe]

@@GymnasticsMethod 🫡

[@wirmerflagge999]

Thanks for the info! have you seen any of The Kneesovertoesguy's videos?

[@bibhabranjanpattanaik8682]

Great knowledge.... Appreciate

[@GymnasticsMethod]

My pleasure

[@Cozlove9]

Great! Thank you.

[@yousef9181]

Thanks for the video!! Work appreciated.

[@MokkoGoldpuppy]

Maravilloso gracias 🏆

[@vladislavsgrigorjevs7303]

Hi, could you please give some examples of an exercises for biceps tendinopathy and tips to for rehab, in particular the one which is between forearm and biceps, where is the elbow.

[@Calistenics_Life]

Great Video

[@movinvince]

Where can we buy those shirts?? I really like the style Jordan like😊

[@geoffskate]

It might sound too weird or metrosexual, but my biggest question is: how did you get such a good and glowing skin?

[@GymnasticsMethod]

By not using any products yet 😄

[@kiddynamite-vy7mu]

Water and clean diet

[@3DHDcat]

no soda no sugar

[@zairnermuller4960]

​@@GymnasticsMethod not even sunscreen?

[@bruhmoment1208]

​@@zairnermuller4960 I find that it's harder to get sunburnt if you're eating well(and also only going out in the sun after 2pm and before 10 am)

Adam, please Make a rings pullover tutorial. 🙏🙏🙏

[@ianaswani]

Great Video. Wish you could do a pistol Squat video

[@GymnasticsMethod]

When we get there :) the videos are uploaded in a structure now

[@OCDadal]

Are Nordic curls good too?

[@davidrioux611]

I can see the potential for training the valgus squat if your knees are healthy

[@johnderosa2276]

When I exercise my arms for example using dumbbells with same amount of weight, repetitions, sets, and strict form I notice a stronger pump and swollenness in my right arm more than the left. Why is that ?

[@alinasir919]

Good

[@GymnasticsMethod]

Thanks

[@rishisingh9178]

4:38 from here

[@Not-Lunar]

Iron cross tutorial when 🤗?

[@GymnasticsMethod]

When we get there :) the videos are uploaded in a structure now

[@tonystyles21]

Knees over toes

[@keon3155]

Idk. I think you can still shoot a gymnast in the knees..

[@soSAt15]

Good one

[@rishisingh9178]

8:05

[@hmpf7729]

dont know where you take inspiration. But seems like many thoughts taken from Ido portal..youtubers sadly adding most from him for free to youtube

[@benbernanke7701]

The sissy squat is pretty mainstream. The other squat variations look interesting.

[@TheBirdmon17]

Can you make video on the "secret" series on chest/forearms/lower leg strength