40 min Whole Body Workout with Dumbbells

[@redeemed5906]

This was one of the BEST workouts that I've done by BymRa. Monique is very motivational...I didn't want it to end!!! Keep them coming Coach Monique!!

[@Gymra]

You got this!

[@mistywhitlock8623]

This is a challenging workout. I save it for the days when I'm feeling really motivated. Afterwards my shoulders and inner thighs particularly felt worked. Thanks to Monique and Gymra!

[@Gymra]

Thank YOU!

[@pehi113]

Love the intensity, hoping to see more training from her.

[@Gymra]

more to come

[@rehtse5127]

The same here!!!

[@chillisimaasmr8396]

Amazing workout, I think she's my favorite trainer

[@rehtse5127]

I love this laddy so much. I would like to see more videos workout by you in GymRA Channel

[@Gymra]

More to come!

[@LadyFortuna]

Love the cardio with weights exercises! Great combo!

[@Gymra]

Thanks so much!

[@glogrant8997]

I just did your fab work out. It's highly effective. I'm 66 and have been working out since 12 years old. I'd recommend this to anyone looking for a challenge and wants results. 🌟

[@Gymra]

Fantastic!

[@llyndziAlford]

Loved it - this is a great work out! Happy 2021 - I already see that Gymra is gonna bring it this year too!

[@Gymra]

Fingers crossed!

[@chuckxia498]

Very nice organised workout，thank you for reminde me to put my shoulder back during the weight training，which I have not noticed for very long time。

[@Gymra]

You're so welcome!

[@amandajane28]

Loved this workout, and such a great instructor. Thank you.

[@Gymra]

You're so welcome!

[@marinashchepina7602]

Hello from Russia! Thank you for my energy on Jan 3 - we will be on NY holidays till Jan 10 and this has turned to be a right decision of mine to train with a beautiful, motivating, nice to look at and to follow instructions trainer. You are AWESOME! I'm feeling so happy and highly motivated!!! Dumbells will be used now and not getting covered by dust. THANK YOU! FROM RUSSIA WITH LOVE!

[@Gymra]

Happy holidays!

[@katybrooke0724]

your arms are life! lol amazing workout! happy 2021 💪🎉

[@Gymra]

Happy new year!!

[@Gyuujin]

nice workout. doing this for the second time (i don't tend to repeat workouts...). Thank you Monique and gymra :)

[@Gymra]

Great job!

[@tejannobie543]

saving this to my workout playlist! Loved it :)

[@Gymra]

Yay! Thank you!

[@maryara.8316]

The perfect class to start the year, thank you very much Gymra 😀👏👏🙅🌹

[@Gymra]

You're so welcome!

[@sanne1061]

this looks so aesthetic!

[@Thorfinna74]

Awesome workout and that background is fabulous.

[@Gymra]

Thanks so much!

[@deborahjohnson9914]

Terrific mix of upper and lower body, lots of energy from from a motivating trainer.

[@Gymra]

Yes indeed!

[@ivankavaleva7252]

Thank you for the awesome workout!🌹🙏🏻

[@Gymra]

Any time!

[@Claudy2000]

Great work out...loved, loved it...nice pace, great, simple moves to manage .....really enjoyed.👍

[@Gymra]

Glad you enjoyed it!

[@liadaniellasilva6999]

AMAZING!!! WILL DEF DO IT AGAIN!!

[@avivawilliams9682]

That was deceptively difficult. (In the best way.) I love you, Coach Monique!

[@Gymra]

Yes it was!

[@SuePenn]

That was killer! Thank you!

[@Gymra]

You're welcome!

[@mandyl7777]

Loved this workout!

[@Gymra]

Glad you liked it!!

[@ginapinto6797]

Another great workout💪👍❤️

[@Gymra]

Glad you liked it!!

[@WORKOUT--1]

Excellent my dear friend and merry Christmas 🌲😊

[@Gymra]

Thank you! You too!

[@kayleneking7442]

Love

[@glogrant8997]

Beautiful arms😎

[@Gymra]

Thanks 😅

[@nickytripathi2520]

I love monic

[@victorial2519]

Gorgeous from head to toe, thank you for an amazing workout 😘

[@Gymra]

You're so welcome!

[@ABDR._.]

Nice video Guys Keep Going ❤💚💜💖🌌🔥🔥👏👏🍬😉✌💕🤗👋👋⚡☄☄

[@Gymra]

We will!

[@suzantaibu273]

💪💪

[@rehtse5127]

Coach Monique Bell. Can you share your play list workout?. You are woken my attention just 1 min, and i watched all this video, normally I follow, watch and do high quality coach workout like you. so you will go to be part of coach conunity i admire follow if you have daily workout. i was do my workout in the morning, tomorow i will do this.

[@Gymra]

Yay, thank you more to come.

[@isabelvazquez6684]

❤

[@elegicc]

is it an advanced workout? :)

[@Gymra]

Intermediate.

[@betolongoria8156]

👀😱🙌🏻🙂💪#GymRa #Monique💪😘🙏🏻

[@naimcuric8643]

Woo worship beauty strong lady I