For Workout details, calorie burn and individual moves: www.gymra.com/instaview/BEAMXEWmpRA
@DaniellaPark726 жыл бұрын
I like how she is so energetic and i almost wanted to give up half way (that's what i always do in YT work out video) but not this time. She keep on telling "YOU CAN DO THIS". And this is the first time i ever finish a full work out videos without pausing. Thank You. You are a amazing coach.
@Gymra6 жыл бұрын
Thanks so much :)
@DaniellaPark726 жыл бұрын
When i wrote this comment i use 1kg weight. Now I'm using 2kg weight. I love how i see differences in my body. I'm getting stronger everyday. U guys are live changer. Thank you for doing this :')
@LadyShanRose3 жыл бұрын
Very motivating. Good job Rebecca!
@Gymra3 жыл бұрын
Thanks so much! 😊
@flfkrznak3263 жыл бұрын
I LOVE UR ALL VIDEOS♡ I can even see how much my physical ability has improved since I started workout using Rebecca's videos. THX A LOT!!
@Gymra3 жыл бұрын
Great job!
@sandraperez89034 жыл бұрын
She is the best, so grateful to have found her !!
@ricardoinfante7545 Жыл бұрын
Gracias Herrrrmosooo lugar para hacer ejercicio Felicidades Increíble rutina Gracias Que Dios te siga bendiciendo
@riahampton16414 жыл бұрын
Absolute awesome weights workout, phenomenal energy from Rebecca and great knowledge passed on. Thank you so much. You look amazing too! Congrats
@Gymra4 жыл бұрын
You are so welcome!
@dr.anushasetty59654 жыл бұрын
Super cool workout, every group of muscle works. she's superb!
@MsRiya19914 жыл бұрын
This is THE workout I was looking for! And what an excellent coach!! Thank you lady! 💯💯💯
@Gymra4 жыл бұрын
You're so welcome!
@rebeccaisaac23923 жыл бұрын
Hey Rebecca I like your energy and motivation. U are my inspiration now.
@Gymra3 жыл бұрын
Wow, thank you!
@taltals15 жыл бұрын
I didn’t think I would love the screaming but I DID! Loved the energy - positive and fantastic! Fun workout❤️
@Gymra5 жыл бұрын
Glad you enjoyed it!!
@katicalazar1854 жыл бұрын
Her motivational skills are amazing! It's a pleasure to work out with Rebecca! Thank you!
@Gymra4 жыл бұрын
You're so welcome!
@louisegingerkoes86316 жыл бұрын
All her videos are amazing! Great to see her on GymRa!
@Gymra6 жыл бұрын
Glad you enjoy them! :)
@ricardoinfante7545 Жыл бұрын
Felicidades por transmitir tan hermosa energía Gracias
@desiinscotland6 жыл бұрын
*FUN FACT* If you actually turn the volume down it's 100% apartment friendly (or early morning workout) as there are no jumps. It's too bad that a lot of people are not going to give it a try, because it's actually a wonderful workout.
@Gymra6 жыл бұрын
Thanks!
@mskgaymrtime72024 жыл бұрын
The best workout I've ever seen. Thank you! I'm doing this tomorrow and for the rest of the year until I get slim lmao
@Gymra4 жыл бұрын
You got this!
@traceysmith6846 жыл бұрын
I love this. She really keeps you motivated and helps to keep going. Thumbs up. Thank you. 👍
@Gymra6 жыл бұрын
So glad you enjoyed it! :)
@salmon_sachimi6 жыл бұрын
Im thankful that i found this! If you've watched Rebecca Louise enough you would know that This is how she Always does her workout videos. It's Really hard to speak up and encourage us but she does it anyway! Thanks for this video ❤️
@lisaprettypetals5 жыл бұрын
Yes I love her I'm on her burn program
@mameaw1713 жыл бұрын
I love Rebecca. Thank so much.
@iamnotme39866 жыл бұрын
This looks like a great workout. I will be doing this weekend
@Gymra6 жыл бұрын
Let us know how it goes!
@iamnotme39866 жыл бұрын
I loved it!!
@Suzannel22766 жыл бұрын
Excellent workout! Thank you so much! 👍☀️
@Gymra6 жыл бұрын
Thank YOU!
@MsFleur686 жыл бұрын
thank u Rebecca♥had an awesome workout!
@Gymra6 жыл бұрын
So glad you enjoyed the routine! Thanks for working out with us :)
@barbaragaray4315 Жыл бұрын
Can’t wait to do this 🤗🤗🤩🤩
@adileeren72006 жыл бұрын
Excellent workout...thanks❤❤
@Gymra6 жыл бұрын
@sandraperez89034 жыл бұрын
Absolutely loved it!! The best !
@kajdeproft69126 жыл бұрын
Thank you Rebecca for another great workout. I really made a lot of improvement thanks to your video's. You are the only trainer that keeps me motivated to work out every day.
@Gymra6 жыл бұрын
So glad you enjoyed the routine! Thanks for working out with us :)
@bellaparis14146 жыл бұрын
Rebecca, I found this workout today & it was great, I DID NOT find you speaking loudly annoying at all, as a matter of fact, it kept me energized & I adore your accent!
@Gymra6 жыл бұрын
So glad you enjoyed it! 💕
@MLGARFIELD766 жыл бұрын
This was a great complete body workout! It made me sweat a lot and felt like it definitely worked my muscles. I used a heavier set of dumbbells but was still able to follow along.
@Gymra6 жыл бұрын
Wonderful! Keep it up! :)
@laurarenda83835 жыл бұрын
Super awesome workout! Extremely positive and I was actually happier after the workout than usual today!😊 Thanks Rebecca
@Gymra5 жыл бұрын
Have an amazing evening!
@Nokyayeeza6 жыл бұрын
I love her! She makes me feel more energy to continue to do the exercise. If her voice is too loud, please lower the volume of your device 😊
@Gymra6 жыл бұрын
Glad you enjoyed it! xo
@kennethsalazar32635 жыл бұрын
Hi Rebecca! I do love your workouts, but I feel you talk too much, I'm sorry, but I'm being honest. Thank you for your tips and general info.
@Mrs-df1zx6 жыл бұрын
I really love your energy and motivation...one of my favorite workouts!!!
@Gymra6 жыл бұрын
So glad you enjoyed it! Thanks for working out with us :)
@fadiaoues21736 жыл бұрын
Un grand Bravo vous étes super....
@karenwedemire60935 жыл бұрын
Love the work out I really pushed myself
@Gymra5 жыл бұрын
Wonderful! Keep it up :)
@Riya_Sharma_20244 жыл бұрын
Loveddd this workoutttt 🔥
@Gymra4 жыл бұрын
Glad you liked it!!
@adrianavalencia89576 жыл бұрын
Super!! Thank you....it is soft and hard. Really efective.
@Gymra6 жыл бұрын
Thanks for working out with us! Glad you enjoyed it :)
@anaromerosiles66586 жыл бұрын
Wonderful workout.thanks
@Gymra6 жыл бұрын
Thank YOU!
@luminitaduru59085 жыл бұрын
Thanks you, Rebecca!
@Faefreeshia6 жыл бұрын
She is awesome! And a great motivator!
@Gymra6 жыл бұрын
Yes, she is! Glad you enjoyed it :)
@imjewels116 жыл бұрын
Great workout!
@Gymra6 жыл бұрын
Thank you :)
@mahmoudtalebi93806 жыл бұрын
amazing workouts!
@sheldonhellin40484 жыл бұрын
Awesome program. So much more fun when you watch it multiple times and MUTE it!!!!
@Gymra4 жыл бұрын
Glad you enjoy it!
@nadat225 жыл бұрын
Im excited to do this
@Gymra5 жыл бұрын
Let us know how it goes!
@АйДж-р9б6 жыл бұрын
You are the best!
@traceysmith6846 жыл бұрын
My goal is to lose over 50 pounds and toning with this workout. It will be tough but I will definitely stick it out. Rebecca , you are the best.
@Gymra6 жыл бұрын
Good luck & keep us updated on your progress! xo
@tianmeng83716 жыл бұрын
Really love her best coach from Gymra
@Gymra6 жыл бұрын
So glad you enjoy her routines! Thanks for working out with us :)
@SignedByKimberley6 жыл бұрын
Wheats the best post workout shake?
@anaqrs42464 жыл бұрын
Hello! I would like to know how much calories burn with this workout th
@Gymra4 жыл бұрын
It's in the description.
@lisaprettypetals5 жыл бұрын
Is this Rebecca-Louise? So cool I love this thanks😊
@Gymra5 жыл бұрын
Yep!
@lisaprettypetals5 жыл бұрын
Wow cool, are there any more workouts with her?
@purrfectmusic6 жыл бұрын
Another great workout! I hope you don’t mind, but I’ve attached/embedded the link on my Health website for this video, so people that visit my site can straight away click on the workout videos I have done and do that workout. That feature is great, as I’ve already got people doing those workouts that are on my site. :)
@hadeelelkasah65913 жыл бұрын
Does this count as light or hard exercise for 149lbs 5,3 woman?
@Gymra3 жыл бұрын
It's a hard one.
@knowledge26546 жыл бұрын
how many calories does it burns..N ll it have afterburn effect as c is using dumbbell. . I have seen some where using dumbbell means strength training..N it keeps burning calories after workout too... plz reply
@Gymra6 жыл бұрын
Please click on the link in the video description for complete details about the routine, including calorie burn. Thanks!
@6mmMayhem6 жыл бұрын
OMG all the whiny excuses in the comments... LOL! The model coach is gorgeous and she gets the job done with plenty of energy to spare.
@Gymra6 жыл бұрын
Thanks so much! :)
@aryosorio92026 жыл бұрын
6mmMayhem . Yes she is gorgeous, we are not negative about her, we are just realistic, and GYMRA give us the opportunity to choose what it fits better to each person. There's tons of other coaches, And everyone is free to give an opinion. So focus in your workout and I do in mine, OK? Respect others opinion. Happy day!
@Gymra6 жыл бұрын
That's totally fair!
@sharifhonmirzoev36296 жыл бұрын
рприисмегв4
@bellaparis14146 жыл бұрын
6mmMayhem THANK YOU!
@razertaz12456 жыл бұрын
Can you please make some workout for 1500m runners ❤❤
@Gymra6 жыл бұрын
We'll see what we can do!
@LeLa1ful5 жыл бұрын
I love Rebecca!!
@friedablock3586 жыл бұрын
her workout is like slow motion yet she acts like she's killing it
@Gymra6 жыл бұрын
It's harder than it looks! Very effective routine. Give it a shot!
@posham6 жыл бұрын
It's harder when it's slow because you can't rely on momentum.
@beautifullyflawed67232 жыл бұрын
Amazing workout. Is it ok to eat a cup of black beans after, for protein. I don’t care for drinks.
@Gymra2 жыл бұрын
Thank you! Sure, you can do that!
@1968odisea6 жыл бұрын
Great energy beutiful Coach kisses from México
@Gymra6 жыл бұрын
Thank you!
@schmidjo5 жыл бұрын
Hi Rebecca Why don‘t you provide more of your workouts with a length of 40 min. and more? Like this one..
@Gymra5 жыл бұрын
Joseph we are starting in June. Checkout Laura on 6-2 for starters.
@schmidjo5 жыл бұрын
Tomorrow? Laura 6-2 for starters will be the name of the workouts?
@schmidjo5 жыл бұрын
what do you mean with Laura 6-2?
@awab.95706 жыл бұрын
Loooove your Workout :)
@Gymra6 жыл бұрын
Thanks so much! :)
@traceysmith6846 жыл бұрын
Hi this is Tracey. I discovered I can't eat Food with Gluten. It makes me gain weight and bloated. I need some advise
@Gymra6 жыл бұрын
Please see our response to your other comment and check out our cardio playlist here: kzbin.info/aero/PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu
@kristinpeterson47434 жыл бұрын
This is a good workout for people who get bored easily - fast paced and lots of variety. However, for a lot of the exercises, one set of 12 reps was not enough for me to feel a burn. It's a trade-off I guess - variety at the expense of focus on specific muscles/muscle groups. Also, I'm not sure about the science behind WATER IS NOT GOOD ENOUGH, or that certain kinds of carbs will turn to fat. Fat is gained when you eat more calories than your body burns, regardless of what kind of food they come from.
@Gymra4 жыл бұрын
Noted Kristin.
@traceysmith6846 жыл бұрын
Thx Rebecca
@SeXcLadii00006 жыл бұрын
I love the view it definitely motivates me to workout.
@Gymra6 жыл бұрын
Glad you enjoyed it! :)
@davinastacey87386 жыл бұрын
i totally love the shouting.!! making my recovery shake now and i will hear Rebecca's voice for at least the next week every time i make a food choice!
@Gymra6 жыл бұрын
Haha :)
@BJ-zf9px6 жыл бұрын
Good workout with weights without cardio
@Gymra6 жыл бұрын
Thanks so much!
@jasmiramontes57484 жыл бұрын
Rebecca Louis it’s amazing !! Love her work outs !! Love all her Abs work out
@Rose_budd6 жыл бұрын
My next workout for tomorrow! Lol
@Gymra6 жыл бұрын
Let us know how it goes!
@traceysmith6846 жыл бұрын
With this Gluten problem. I don't know what to eat without feeling bloated and feeling crappy. These excersizes. Are not helping to lose my weight. Weight on abs and hips and waist. I need help
@Gymra6 жыл бұрын
Hi Tracey, you need to do plenty of cardio in combination with this routine if you want to lose weight. What does your diet consist of? A diet of fruits, veggies, nuts, seeds, and lean meats is not only very healthy, it will help you lose and maintain weight. Ditch any sugary drinks that may be in your diet and that will make a big difference as well. Stay away from highly processed foods and foods that are fried and/or high in sugar.
@traceysmith6846 жыл бұрын
GymRa thank you so much. I live alone, these tips help. Thank you, Thank you, Thank you
@traceysmith6846 жыл бұрын
GymRa I admit, I drink too much coffee. I'm a coffeeholic with 2 sugars. And cream. And fries. I can't eat breads and pasta , it upsets my tummy. Bloated. Thank you for these tips. I'm learning to eat healthy . I just need guidance,
@Gymra6 жыл бұрын
Try a teaspoon of maple syrup and just a splash of whole milk in your coffee instead. Ditching the 2 sugars and cream will definitely make a difference! Gotta be moderate with the fries as well :)
@angelwhatt75683 жыл бұрын
FASTING!!! Plus working out in the AM in a faster state is what will literally MELT the weight away
@fawnfindslove3 жыл бұрын
Beautiful location, great workout, couldn’t handle the yelling.
@Gymra3 жыл бұрын
Sorry about that
@fawnfindslove3 жыл бұрын
@@Gymra It’s okay, and others will find it motivating!
@angelwhatt75683 жыл бұрын
WHY ARE WE YELLING?!?!?!?
@djtampico5 жыл бұрын
this girl ROCKS very charismatic, full of energy, and makes me frisky. my wife hate her though, I call her "W"
@analyndalupanphilippinesca62315 жыл бұрын
Always feel to your wife that she's the best..hmmmm
@mnarmanara6566 жыл бұрын
I love you .you are graet .and strong .keep going
@Gymra6 жыл бұрын
Thanks so much, you too!
@marielouise64446 жыл бұрын
I do like this workout it just really is a shame about the shouting. Don't let it put you off though and stick with it 🙂🙂
@oladaszczyk70606 жыл бұрын
Love it !
@Gymra6 жыл бұрын
@christinaleclerc60806 жыл бұрын
There are some good cues given but several opportunities were missed in terms of instruction, such as talking about specific muscles used & where a participant should feel the exercises. Modifications and breathing/core cues would be a wonderful addition as well as something mentioned regarding appropriate weight choice (other than what might be too heavy). The exercises were straight forward but a little boring. The instructor gave some helpful information and I appreciated her enthusiasm however at times it seemed over the top & honestly got annoying after a while. Liked the core work! :-)
@Gymra6 жыл бұрын
Thanks for the feedback!
@Sali57926 жыл бұрын
Can't concentrate on this workout... look at that view behind Rebecca 😍😍
@Gymra6 жыл бұрын
It was a beautiful location :)
@mokadaarmina49616 жыл бұрын
Fabulous 🙈
@lauraharwood64246 жыл бұрын
Ahhh gee I LOVE the workout, but the shouting is literally painful. It kinda makes the strain worse? I need a quiet, encouraging tone. I love you Rebecca but pleeeease don't shriek like that.
@НатальяАрк-ъ2л6 жыл бұрын
Все хорошо только орет сильно Голова болит
@claub54384 жыл бұрын
Yes i totally agree!
@hannahj13856 жыл бұрын
Advert for ice cream before this
@JohnSmith-lh2xp2 жыл бұрын
Wanna try Kettlebells??
@pixsiedoll23416 жыл бұрын
I dont like the shouting
@Silversshine6 жыл бұрын
Yes, me too! Is terrible!
@jneener116 жыл бұрын
I know!! Jesus no need to yell like that when you’re wearing a mic
@Paupy2Karaoke6 жыл бұрын
When I started this workout my ears were completely fine......
@docfishwrinkle6 жыл бұрын
exactly
@traceysmith6846 жыл бұрын
Lol can you adopt me lol. Please.
@temas4996 жыл бұрын
next
@paolavillaa6 жыл бұрын
My God, she screams a lot, didn't anyone tell her she had a mic?
@sylvierudler28456 жыл бұрын
Déjà vu!!!!
@kims19416 жыл бұрын
Tone it down! She yells more than Sergeant Carter!
@jaym44416 жыл бұрын
Too much yelling
@marmenita19624 жыл бұрын
👍🏼💪🏼
@capalathoma62744 жыл бұрын
anyone else think she talked too much?
@angelwhatt75683 жыл бұрын
Yeah plus WHO is she YELLING at, and why? lol
@hottangerinemilktangerine47033 жыл бұрын
Too lousy lol
@connieb51535 жыл бұрын
Fair workout, but unnecessary straining of her voice, which sounds unnatural and annoying. Moreover, there were unnecessary interruptions and pauses to explain the moves. I wish the choreographers/trainers were cognizant of the fact that newbies can rewind to review the various moves over and over again as to not slow down the advanced followers.
@Gymra5 жыл бұрын
Try Christine Khuri she don't wait for no one!
@naugarip4 жыл бұрын
I love her. 😘
@cholakicha6 жыл бұрын
[26:36]
@kash51046 жыл бұрын
got to me sore tomorrow
@Gymra6 жыл бұрын
Yes!!
@gaiamarcellagiordano62174 жыл бұрын
The workout is ok, not my fav one. I know some people might like it but she talking and screaming way too much during the workout and that's nerve-wracking! she says nice things to keep you motivated but scream too much. Sorry
@sranni4 жыл бұрын
This workout would have been better if she was not talking so much! 🙄
@tiffanywalker7135 жыл бұрын
She is like Russell Brand with a wig!
@vanessadowns54594 жыл бұрын
She’s super cute, fit and perky but I was distracted by the constant talk and a lot of time spent not working out while she was explaining. I guess this is better for beginners who need constant motivation. She had some good exercises though.
@Gymra4 жыл бұрын
Noted!
@melibada6 жыл бұрын
I liked the workout but jezzzz she was not shutting up. So annoying!