10 Best Standing Ab Exercises - Standing Abs Exercises

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/s1b4fevu30M

[@liligibson8457]

I love it so very much! This is the best standing ab exercise I found o youtube.

[@Gymra]

Glad you enjoy it!

[@liligibson8457]

@@Gymra I do. I am just wondering of you can make more standing exercises for people who are 50 and over. It is pretty hard for us to be on the floor. It would be wonderful if I can see another video made by you.

[@flowersfam3462]

Just got your video as a recommendation and love the variety of standing ab exercises!👏🏼👏🏼👏🏼😊 I incorporate these into my workouts to switch things up even though I always workout, it's good to do a variety of exercises to keep my body from getting used to a certain workout. That's how your body changes by not doing the same workout everyday. Some people don't realize this and everything starts with healthy eating along with working out. Thanks again for these exercises!

[@Gymra]

It is very true. Practice makes it possible to learn your body and finally what works for you. We are all so different there is no one size fit all.

[@devorahfriedlander9139]

Thanks so much for making a standing abs workout! I much prefer standing exercises to doing cruches on the floor. :)

[@Gymra]

It's nice not having to worry about a mat or anything, isn't it? :)

[@devorahfriedlander9139]

Yes!! And I feel like I'm really working m abs and not just my neck. :)

[@karenwedemire6093]

Awesome work out

[@Gymra]

Thank you!

[@mahmoudtalebi9380]

Fantastic!

[@deborahtaylor7902]

thanks- is it better to do these daily or every other day? or does it not matter?

[@Gymra]

It's a hotly debated subject. Read this and come to your own conclusion: www.livestrong.com/article/348905-can-you-exercise-your-abs-everyday/

[@crimsonspice72]

This ROCKS!

[@Gymra]

Thanks so much :)

[@misthigupta6241]

Please make monthly workout calendar

[@Gymra]

Hi! We have a few programs available for free here on KZbin. If you go to our playlists, you'll find them there: kzbin.infoplaylists. We also have over 50 programs available on gymra.com - free for 7 days, then 9.99 a month. Thanks for watching!

[@1968odisea]

Great workout and amazing woman and Coach kisses from México

[@marites366]

what is the trainer's name? i wish she had her own channel. ( the 1st one )

[@Gymra]

instagram.com/lizholtz

[@melissakiwigal]

Second side was skipped on exercise 6

[@Gymra]

Thanks for pointing that out!

[@sidrasandrine5634]

Lies 😠😒😒😒

[@Gymra]

???

[@moviedude22]

I actually took issue with one her statement.s She says one of those exercises really works the muffin top? Well it's been debunked completely that spot reduction, that is targeting specific areas on the body is not possible for fat reduction.

[@flowersfam3462]

She never said to only work your abs! She's showing a different way to do ab exercises besides getting on the floor! Many people like doing standing ab workouts and many people can't do floor ab exercises for whatever reason. You can implement these standing ab exercises into your workout routine for a total body workout or when you workout different body parts such as arm-back day, leg/glutes day. Stop criticizing and just move on if you don't have anything good to say!

[@butterflylondres1412]

awesome video

[@Gymra]

Thanks so much!