25 Min Standing Ab Workout // Abs Exercises with Cardio Bursts

[@morganrichmond2133]

Please more Chelsea!! Her workouts are so effective yet such low impact!

[@Gymra]

Plenty more to come!

[@ChelseaGilson]

yay thanks girl!

[@makeupartistrybymuskan]

I have been finding standing abs workout since a long time, some were short duration , some were too hard this one was perfect! i could do it! My abs are burning and felt like a killer workout ! Thank you ! please do more such standing abs workouts😍

[@Gymra]

Will do!

[@purvisbread]

Chelsea is amazing. For some reason I am so motivated to do what she says and get a great workout!

[@Gymra]

She is! Glad you enjoyed the routine. Thanks for working out with us :)

[@oyaergenc4305]

Hi! Amazing exercises. Thanks

[@Gymra]

Thank you!!

[@أشهدانلاإلاهإلااللهوأشهدان-س7س]

Wow tje view is amazing Exercising beside the beach

[@Gymra]

Definitely increases the motivation :)

[@candacedawn357]

Amazing location!!

[@Gymra]

It was beautiful!

[@ChelseaGilson]

I know, right!! I loooved this spot!!

[@amimistry786]

Very effective

[@Gymra]

Sure is :) Thanks for working out with us!

[@ChelseaGilson]

glad you like it!

[@arunimasaha4171]

Well it goes without saying that your workouts are amazing but I have a question "What does it mean to keeping core or oblique engaged or tight? I want to bring quality in my abs workout routine

[@clpersonal]

Arunima Saha imagine your belly button sucking in towards the spine instead of letting your belly hang out.

[@ChelseaGilson]

great question! think of tightening your abs - as if someone was about to punch you in the gut, that feeling of clenching your abs - that's what I mean by keeping your core engaged

[@ChelseaGilson]

thanks for the explanation! xo

[@lisayena2163]

great

[@ChelseaGilson]

thanks!

[@sarino78]

Nice girl as always 😘😘😘

[@Gymra]

Thank you! xoxo

[@ChelseaGilson]

thanks so much!

[@cssuresh1792]

owo really great work out you so beautiful your voice so sweet and you so super and really great work out 🙋love u to

[@Gymra]

Thanks for watching

[@silviapinero1730]

for a beginner is not very bad, the exercises are good, but the people in the background are quite annoying

[@Gymra]

We now shoot at earl morning hours. That one kid paid for being a show off haha.

[@rosalbamagioncalda1933]

poco atletica... affondi laterali pessimi.....