Gymstick Original Workout 1

[@michaeltoso3611]

27:37 Gymstick Original Workout 1 00:00 Squat 01:47 Upright Row 03:24 Bicep Curl 05:00 Torso Rotation (Ab twist) 06:40 Chest Press(kneel) 08:00 Hip Extension 09:30 Seated Row 11:00 Seated Torso Rotation 12:40 Bicep & Ab Curl 14:20 Squat & Calf Raise 16:10 Upright Row with Balance (Side Leg Raise) 17:40 Bicep Curl & balance (Front to Rear Leg Raise) 18:40 Torso Rotation in Split Stance 20:20 Chest Press in Lunge Position 21:34 Hip Extension with Balance 23:00 Seated Row with Rotation 24:40 Seated Torso Rotation Level 2 26:00 Bicep & Ab Curl Level 2

[@anikavanderzon]

Thank you for this list. How many repetitions would you recomment for each exercise?

[@pedrofranciscovaquezsilvan6141]

Thanks a lot 🙂

[@anikavanderzon]

@@xBuffaloBillx thank you, I wanted to know (though it's been a year since I asked) because I can't always watch a video during workouts. I just wanted a list with numbers of repetitions so that I can do this routine, without the video.

[@latoyiab79]

Spent an hour weeding through other videos. Glad my search is over.

[@mauimedows]

love this workout. I had the stick for several years and just found your videos because I lost the instruction manual. Awesome workout, thank you

[@Yolanda92]

Do u mind me asking, where did u purchase your stick? Was it like the one in this video?

[@mlongwell3]

Wow this really works great thank u. I been looking for a vedio for my gym stick. And I finally found one. So happy thank you again.

[@suzmari71]

Thank You!!! Excellent variety of uses for this equipment!

[@sarahkillick3053]

This is a really good workout with good commentary throughout.

[@mulkmulkmulk]

the dead inside look of the trainer cheers me up

[@mflack9096]

Great work! I like much better than the Tony Little workout dvd!!

[@TheChichi1961]

Absolutely love this video, love the step by step instructions

[@irenethomas8034]

It is a great workout with clear instructions and I’ve subscribed. It’s a bit of an abrupt end though with no stretches.

[@leenavasankari2585]

I love this training.

[@lovelyrao4605]

I need nv diddernr excerise for big bits n thick thighs..thanks.its superb

[@sedenn6537]

This a great workout.Enjoyable.Thanks.

[@rachelphillips6647]

This is a great workout. Thanks. I am a beginner and found this really fun :)

[@workwithpeter]

Amazing video

[@sabrinaschneider9060]

Hat sehr viel Spaß gemacht !! Danke

[@tarmokajandi2220]

I recommend training every morning and you will live at least 100 years.

[@teresaoflynn9708]

I can't wind to shorten the band as they connect using clips. Any advice. Thanks

[@vigor121]

Зарядка для хвоста😂

[@bharatkhatwani9677]

Pilates exercises don't result in "bulking up "of muscles. So I think,I am not required to increase my protein to high level as required in weight training. Correct me if I am wrong.

[@carolion810]

Great❤

[@pedrofranciscovaquezsilvan6141]

I have just built one of these gym sticks.. I'll tell You My experience later..😉

[@francisbakininthekitchen2441]

Thanks so much!

[@lynshg1545]

excellent

[@burlingtonpark4136]

Thanks!

[@Rayan-xp5bl]

Burlington Park you caca

[@hikidunm1582]

In what way is this kit different from a Pilate bar?

[@ninaorozco2115]

this one is better. . .less distracting music lols!😂😂

[@lovelyrao4605]

I lov uo..so nicely uo train..lov up..

[@susanescolar1236]

Fast and effective

[@Jillian1stJohn3-9-10]

is this the same thing as a Pilates bar? I bought my gym stick 8 years ago but now Walmart doesn't carry it, and I wanted to get one for my friend

[@mishrogan3055]

I bought mine as a pilates stick on Ali-express. Was under $20 & its lasted a couple years.

[@asumanergun3419]

how we can have the product in Türkiye?

[@masallar.1]

Deltanin var gymstick

[@kayratayyar6835]

Tanks

[@carinahevia7188]

Perfect !,, 🙏🏼👌🏻

[@Wari9065]

Can ppl with planter facitis do this?? Also what about really overweight beginners? Will it help loose weight??

[@haydenvanzweden9555]

Wari9065 it will can i interest you in buying one?

[@angelesmartinez2216]

En español por favor alguien me lo puede traducir gracias

[@jessicaabarca100]

About how many calories does this burn?

[@dr.anamikasingh3606]

this entire routine burns about 120-150 cals so if you want higher make sure you do a HIIT routine afterwards

[@mareediamond984]

Can you tell me where I can purchase your Gymstick please?

[@latoyiab79]

Amazon. It may also be called pilates bar.

[@eebengchong]

Good idea for a workout. A few comments, this feels like a workout movie I am watching rather than an instructional video. Your 80s music is very distracting & makes it hard to concentrate especially when changing exercise. T

[@emelpak6138]

🙏🥰

[@dirtysportshistory]

Broke on me 3rd use..avoid

[@csikoseszter4633]

It's so sad that the woman on the front unfortunately cannot squat correctly. The man's feet are not parallel even for a minute. The shoulders shouldn't be rounded. The exercises and the method itself is brilliant I think but if someone spends money for a video like this, it should look at the tiny things like this.

[@denisenunez333]

Is this considered Pilates?

[@francisbakininthekitchen2441]

Denise Nunez yes

[@joupapigames3863]

😝😝😝👎👎👎👎👎

[@dannygentry-nj6lh]

just another overpriced useless gimmick that will collect dust within 2 days of getting it....buahahahahahahah

[@tarmokajandi2220]

I recommend training every morning and you will live at least 100 years.

[@cesaraxl2523]

A trick: you can watch series at Flixzone. I've been using them for watching lots of of movies these days.

[@benedictadonis8426]

@Cesar Axl yea, have been watching on Flixzone for since december myself :D