हाथ और पैरों की नसें चढ़ाने से राहत पायें | How to get relief from muscle spasm and cramps

Namaste all
Today's video is about muscle spasm and cramps
If you experience pain when you get muscle spasms.
Please try this asan which will help you get out of pain
It's a very common disease which is found in ledis mostly when they suffer from vitamin deficiency and
Lack of water in muscle
It sometimes occurs because of constipation and gais
Your queries
Yoga for muscle spasm
Yoga for muscle cramps