6 Exercises for NECK MOBILITY | Follow Along Video in Hindi | Saurabh Bothra Yoga

[@meerabodani3048]

सारे योग इतनी सरलता से करके बताते हो आप जैसे कोई अलग एक्शन किया हो नहीं... अति सुन्दर आप खूब तरक्की करो और हमेशा ऐसे सिम्पल और सरल बने रहो... ईश्वर आप पे हमेशा अपना हाथ रखे... दीर्घ आयु भव

[@shrutikatkade7333]

❤

[@prabharaghav4528]

Very nice 👍

[@sereneshroff2162]

Yes very simplified yoga.I can easily do it.

[@suvarnakanse4330]

❤

[@ritaved7990]

Sir aap bhut achese sikhya dard gayab ho Jai God bless you sir and thank you sir ji

[@jessyeaso9280]

This is what is humanity..spending his valuable time for those who needed...which God expects...😇 No words to appreciate.. ❤

[@rubikone537]

Good morning

[@debjanichatterji8019]

God bless you!

[@NamdeoGhorpade-x7m]

खूपच छान शिकवीत आहात सर 🙏

[@harshjain7586]

Awe

[@mariamalsurinarayanan2604]

❤

[@madhutalwar5413]

Amazing teacher and an excellent human being. God bless you. 😇

[@jayashreepandya5582]

Thank you so much Sourb sir fir se.ham milenge

[@achalagharat703]

It is to o good for every one and tha nks alot

[@anjubala9413]

Thankyou sir,I want to join evening batch, for stress migraine and sugar

[@ramadevimajety2056]

Thank you sir😊

[@syedhiba5499]

Thankyou so much

[@lalitamutha6485]

Bahut hi acchi our simpal & effective jaankari dete ho sourabhji aap..God bless 🙌 you.

[@madhavikulkarni2289]

किती छान समजावून सांगता खुप खुप धन्यवाद सर.

[@radhikakulkarni7621]

Saurabh, a genuine person and a good teacher!!! 🙏🏻🌹🌿

[@naraineeheeramun8460]

I am blessed to have a Guru like u

[@laxmitike4987]

🙏🏻muze hardin chakkar aati hai. Lekin aaj chakkar nahi aae. मै बहोत खुश हुं /आप बहुत अच्छे से बताते हें आपको बहोत बहोत धन्यवाद 💐💐

[@urmilasaini1759]

अति उत्तम श्रीमान जी, बहुत ही सरलता से होने वाले अभ्यास बताते हैं आप , बहुत बहुत आभार

[@SaritaRane-z8h]

खुप छान योगा समजावून शिकवताय धन्यवाद सर ,

[@rashmimotiwale3664]

You are amazing Saurabh. Please start an early morning batch also, 5:30 to 6:15. I really want to join your classes.

[@veenakhanna5222]

Veena khanna Narayan

[@madhavighatage4173]

आप एक्सरसाइज दो तरीके से बताते है वो बहुत अच्छा है जिसको नही जमेगा वो कर सकता है ऐसा भी बहुत अच्छा है पहली बार मैने ऐसा एक्सरसाइज देखा है बहुत ही अच्छा है दिल से आपका धन्यवाद दो हप्तो मे 2 किलो वजन घट गया 👌👌🤗🤗

[@ASB24584]

No words to appreciate Kiran bedi

[@sushmarane674]

Amazing teacher and an excellent human being ...God bless you 🎉🎉😊

[@sunandaphadke5530]

Thanks a ton. You are really good human being. Your work towards yoga will go a long way in improving human health. God bless you.

[@pratibhapatil7150]

मैने जिस दिन से क्लास करने लगी बहुत अच्छा महसूस करने लगी हू सारा शरीर हलका लगने लगा है धन्यवाद सर आपका l am very happy 😊

[@renubalvindersingh8301]

Thankyou Saurabh sir... You are an amazing teacher...with so positive vibes ... God bless you 🙏🙏

[@shilpadedhiya6913]

👌👍😊

[@prabhashandage8598]

Good exercises for neck but bharatnatyam nahi jamat

[@sudhagupta9162]

V nice exercise. Ty Saurabh ji my neck is paining for one month. I felt nice after doing it

[@ShreyasPatil-yp3in]

Nice sir

[@shaheenafzal7468]

V.nice and helpful

[@adarshchandiok1485]

Very nice 🎉🎉

[@salilavidwans651]

खूप सोप्या पद्धतीने सांगितले छान धन्यवाद सर

[@namitadeka1865]

His way of teaching is amazing. Teaches in such a simple way. Thankyou so much for encouraging and motivating everyone for doing yoga in the simplest manner as one can.

[@meenakshinair3654]

You teach with all your heart....thank you for 21 day yoga program....in just 21 days there was good change in my health....your exercises are simple but very effective....🙏👍❤️

[@tanvichawla6483]

बिल्कुल सही कहा । simple but very effective 👍

[@Gratitude695]

❤

[@unknowngamer7127]

Simple exercise but very effective, God bless u for ur yoga teaching

[@sheilas779]

❤

[@ashakumari11_]

Correct 💯👍

[@msmoringa7848]

So fantastic! My physiotherapist asked me to do the same!! Trying to recover from an injury. Great exercises!! Glad to be part of your community. Your everyday yoga is simply great! Best decision to join! Am so glad! Thank you for doing this service!!❤

[@punamrani67]

You are amazing.. this is the first time in my life that I m so consistent and doing yoga for the last 26 days without skip .. thank you soooo much . God bless you.. 🙏

[@RitaAwasthi-lg2dk]

Thank u🙏

[@radhikakulkarni7621]

Same here! 😊

[@chandrikaoza7288]

Thanks

[@tanvichawla6483]

Right

[@ruhidhamnaskar9981]

खूप छान समजावून सांगता. बोलण्याची पद्धत खूप छान. तुमचे सर्व exercise active राहण्यासाठी खूप मदत करतात.Thank you so much and God bless you

[@bindudhanuka9899]

Thank you so much,for your lovely guidance,may God bless you ,and fulfill all your dreams 🎉

[@sheelarao721]

Excellent teaching Sourab sir just love to do it. You are doing a great job to the society One who cannot afford to go to Yoga class is definitely benefitted by your Online Yoga God bless you 🙏

[@RanjanaSanjayLokhande]

सर आज सुबह मेरी नेक में बहोत दर्द था लेकीन आपका हे नेकयोगा करके नेक दर्द एकदम गायब हुआ धन्यवाद सर❤❤❤😅😂

[@arunapruthi5119]

Always inspiring .. Very positive aura And what to say about Saurabh...he is awesome. Thank you so much for 21 days challenge...🤗😇

[@kailashnigah5506]

verry nice thanku sir

[@basavarajmh2237]

Tq sir

[@rajivkhalipe1215]

Thanks sir

[@arunapruthi5119]

Hello Saurabh Sir... I am your regular follower ..I MN always attended your yoga challenge.. From few days ..I hv neck pain..but little different from regular..I hv pain just below the skull on left side ..which going downwards to neck n restrict my movement....pain killers are working .. but still hv the feeling of pain .. Can I do these exercises..pls pls suggest .it will be a great help 🙏🏻

[@vasumatisheth9646]

Very nice

[@dhanalakshmioruganti2097]

You are doing great help to all. Baba's always bless you and your family.

[@indirarohra7587]

Ur so sweet taking care fr us like parents. Ur genius. God bless u dear

[@vasanthisubramani2775]

Took your 21 day challenge, enjoyed it,am continuing to do on my own,thank you so much,may God bless you abundantly

[@ranikapoor7829]

👌👌

[@1956shriram]

बहोत सुंदर व्हिडीओ

[@sarojkasote2000]

Amezing n very simple movement, everyone do this very happyly, God bless you sir, 👍🙏

[@sukhneerarora9210]

Wonderful way of explaining all the techniques n its so good to do all the exercises with you so peacefully n happily. After my daily morning session, I have started feeling light n relaxed . God Bless you Saurabh building my habbit with ur program 🙌🙌

[@sandradsouza6516]

Just great. You make it so simple that automatically we enjoy doing it

[@manujmalhotra]

Awesome. Really helpful. Thanks a lot. God Bless you.

[@neelamgogia1946]

bahut badia Saurabh sikhaney ka tarika bahut acha laga muneh tou God Bless You Always

[@JayasreeVarma]

Thank you Saurabh ji for wonderful sessions. Very happy and energetic after the session. Really enjoying 😊😊Thank you

[@SakshiM-p7m]

Bahot easy steps..bahot faydemand...very good

[@sanjaymarathe5271]

Excellent way of teaching 🎉

[@hitakshiwadhwa3338]

Best teaching as always.. Thnku

[@pragyarankawat1231]

Very useful, good exercises. Thank you for sharing.

[@vijayagumpalli1732]

Very good explanation with smile

[@nilimaingle2522]

Thank you so much 🙏 God bless you

[@shashisingh7358]

Excellent teacher. Keep it sir ji always.

[@ewalichorowicz4614]

Namaste Saurabh, thank you so much for all your great teachings! ❤ I will be applying the new knowledge in my personal life for better health. 🙏

[@neelamarora6723]

🎉🎉Good Aur Simple Exercise hain Sir Thanks 🙏🏻🙏🏻❤❤

[@karunachaturvedi510]

U r a good teacher .God bless you.

[@Vijaya-mz3qc]

May god bless you. Your teaching is excellent❤

[@rekhamanoj3980]

Wonderful video..nicely taught😊

[@kavitamaheshwari2803]

No words to appreciate sir....very nice

[@AnilKumarShah-qj8br]

Good morning & thank u very much-Anil Sha

[@jaspalkaur5880]

Thank you sir you are an amazing yoga teacher with positive vibes

[@vaidehiparmar639]

So easy method for teaching 🙏🏻

[@deepikanambiar5540]

Thank you so much Saurabh Sir. You are an amazing teacher 👍🙏

[@truptihemnani6620]

God bless you. Good work fr humanity.

[@parugohel395]

Thank you for uploading 🙏

[@praj2908]

Very easy to follow! Thank you for sharing!

[@rashmidave1996]

Very nice. U R best teacher.

[@rafatahmad7339]

Bahut relaxing movement ,kuch to apne liye kiya , thanku so much.

[@ushabanerjee5649]

Thanku sooo.much God bless you a long healthy life as u r doing a gud job.....since i too have neck pain nd back pain. So found v nice nd v useful. Thanks

[@bhartibhatia8035]

Thankyou very much Sourabh ji you are God gifted person

[@jananisrinivasan123]

Excellent job you are doing

[@vaijumehta1499]

Thanku

[@afrojapatel9285]

You are too good

[@alkachaurasia5496]

Thank you very powerful exercise

[@alpaparikh4748]

Superb teaching and nice explain

[@NishaChavan-dz9pr]

खूप छान शिकवता सर तुम्ही

[@swatidamle4302]

Very easy & simple effective exercise .

[@dattatraygurve9465]

Thank you Saurabh Sir, it's very interesting to learn yoga from you. The way you are explaining is marvelous. So nice 👍👍

[@shashipatni5205]

U r doing great job. God bless u always

[@bharathibangera4520]

Lot of thanks Saurabh Sir.

[@parvathydodballapur9482]

You are an Amazing guru.i am regularly doing these exercises Sir.Blessed to have a yoga teacher like you.🙏

[@NeetaJagwani]

Very nice yoga teacher GBU thank you sir for giving us amazing videos

[@HemaLatha-mp9jr]

Good exercise for neck. Thank you so much Sir.I follow it from today. Thank God.

[@shehwarhaji9557]

U r Amazing teacher.god bless u 🙏

[@shrikantjadhav1374]

बहुत अच्छा एक्झरसाइज इतना अच्छा सिखाते है बहुत धन्यवाद❤

[@padmajayaranalkar842]

You are amazing teacher very nice exercise 👍🙏

[@sohambodhankar]

Very nice explanation Saurabh sir.

[@rajeshwarins9267]

Thank you Sourabh Sir for providing us with these valuable yoga lessons for our wellness 🎉. God bless you Sir 🙏

[@SandhyaPai-e9n]

Very nice activity. Remembered school dancing period

[@deeptigupta7136]

Very good exercises !! Thank u for making them more effective in easier application. Was doing earlier also, but never applied second thought before going for them!! Thank u so much for this improvised version

[@jyothijayanarayananjayanar6237]

Thank you so much saurabh .the eye movement is very helpful .thank you once again.

[@sarojhiremath9489]

Very simple explanation which is understanding to us thank you 🎉

[@prabhakhanna7950]

Thank you for these exercises .🙏🙏❤️❤️❤️

[@vijayarajhansa5637]

Ever since I attended regularly your 21 days free yoga course, I got habituated to yoga practice. You are a genuine teacher, I have joined regular sessions and I feel blessed to have yoga teacher like you , very understanding, soft spoken and instilling confidence in me. I am obliged for ever!😊

[@sangeetapatil4549]

Saurabh sir good teacher thakyou

[@sunitadeshpande2057]

Nice simple way of teaching thx a lot

[@jyothijayanarayananjayanar6237]

Saurabh you are doing verywell .better than any dancer .

[@vanitadua3978]

Very nice. God shower all his blessing on u

[@kanchankulkarni-xi7jb]

Super 21 days yoga program! Video quality amazing. Our birthday wishes to Saurabh sir.

[@sonalshukla5517]

You are an amazing teacher

[@Baby-jh8dh]

Very good Sourabh. You are amazing Yoga Teacher. Neck exercise ki abhi. It's wonderful. So easy. Stay blessed always ❤❤❤❤

[@BenedictaGonsalves]

Tyu very much sir for this video. I am very grateful to God & you for I am blessed with such a wonderful Teacher. Some time God puts us in right hands at the right time. God bless you always.

[@mirachalishazar6224]

Thanks a lot these exercises were very much needed feel very good. wonderful.

[@Yogamaaya]

Very nice ❤ Thank you 👍

[@hemantshroff9151]

Amazing teaching power.Mrs.Tejal shroff.

[@ranjanamane6251]

Thanks for simple Exercises good teacher ❤

[@BhartiBahuguna-nn7gp]

The way you explain is excellent 👌 thank you

[@gayathriramesh206]

Thank you so much sir, I can't do all exercises, due to knee pain, but i will do almost what you teach. You are an excellent master❤god bless you. 😊

[@ritakak8408]

Excellent sir 🙏🙏 God bless you 🙏❤