Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes

Hand Arthritis Exercises | Ease Pain and Stiffness and Increase Mobility | 8 Exercises in 8 Minutes
If you're dealing with arthritis pain in your hands, wrists, or fingers, join me for this 8-minute session of gentle hand exercises. These mobility and stretch exercises are designed to help ease pain, increase flexibility, and reduce stiffness in your hands. Whether you suffer from osteoarthritis or rheumatoid arthritis, these movements are perfect for managing daily discomfort.
Practice these exercises daily to maintain mobility and improve the function of your hands. The more often you do them, the better you'll feel, helping to alleviate stiffness and pain over time. These simple exercises can be done anytime and anywhere, offering an easy way to care for your hands and maintain their strength and flexibility.
If you would like to see more videos for arthritis please look at my two playlists below:
Seniors and Gentle Pilates Playlist: • Seniors and Gentle Beg...
Pilates for Injuries and Medical Conditions: • Pilates for Injuries a...
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Much Love,
Rachel ❤️
#girlwiththepilatesmat #handexercises #arthritis #fingerpain #rheumatoidarthritis
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
Please click the Like button and Subscribe to the channel to help me make more films just for you.
#Hand #Arthritis #Exercises #ArthritisPainRelief #Hand #Mobility #Osteoarthritis #Relief #RheumatoidArthritis #Stretch #Strengthening #PainReliefExercises
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[@lesliepauline]

Oh that was lovely! I knit, and I'm going to use this to warm up before I start and as a break during a long session.

[@TheGirlWithThePilatesMat]

Perfect!!! So pleased to hear that xx

[@juliemacefield3307]

Thankyou Rachel just started with arthritis in my hands and fingers what a great class doctors should put you on prescription 🙋❤️💐

[@TheGirlWithThePilatesMat]

Awww thank you ! xxxx ❤️💕🤗

[@juliagarrow2012]

Thankyou I have arthritis in my hands really enjoyed this 😊

[@bearzu]

Thank you Rachel, I had my hands very stiff today, and the workout felt great!

[@linas2226]

Very useful ! Thanks a lot 😊

[@TheGirlWithThePilatesMat]

You're welcome 😊

[@janettej]

What I lovely little routine ,great to do anytime but a lovely warm up for an exercise routine that features balancing on the wrists...thank you x

[@TheGirlWithThePilatesMat]

You're so welcome! xx

[@jaynemurphy3287]

Just a morning thank YOU for continuing to share your Pilates routines with the world! I'm a better person because of doing YOUR playlists each day💞🌟

[@TheGirlWithThePilatesMat]

Thank you for the beautiful words ❤️❤️❤️

[@annebatchelor8234]

What a super workout. As always clear 8natructions and such a calming voice. Set up for day now. 🎉

[@TheGirlWithThePilatesMat]

Wonderful! So glad 🤗

[@carolwatkins8541]

Thank you! I just sent this to my friend who got diagnosed with arthritis in her hand and wrist. Perfect!!!!❤

[@TheGirlWithThePilatesMat]

Wonderful! I relaly hope she enjoyes it. Please tell her it's best to do it everyday to really alleviate the stiffness and pain ❤️🤗 Thanks for sharing xx

[@mandyhaigh6928]

A great workout for the hands rachel,mine feel nice and warm now,I had a couple of creaks in my wrists whilst doing them!!😂😂 I will continue to do this one,thank you so much!❤🥰 xx

[@TheGirlWithThePilatesMat]

You're welcome, glad it felt good for you xx

[@JWeir-pq3gf]

Thank you Rachael i really needed those exercises. Had a fewclicks abd crunches so will try to do daily. Take care. 😎😎

[@TheGirlWithThePilatesMat]

You're so welcome! You take care too, hopefully the clicks will ease with this regular session xxx

[@mariariveron418]

Great videos ,thankyou

[@yvonnethompson3999]

Great workout for my arthritic hands❣️ thanks Rachel for your amazing variety & therapeutic exercises.

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@suedepinto2016]

That’s very helpful and feels great - just been having a bit of cramping in my hands the last few days, feels lovely after a senior mat session(perfect for a rainy Saturday!)😊❤

[@lesleywebb5694]

Thank you Rachel. That was fabulous. I'll definitely be doing this with my dad who has arthritis in his hands and wrists.

[@TheGirlWithThePilatesMat]

You're welcome and how lovely, I used to do this with my dad and that brough back lovely memories for me xxx

[@pattir9591]

Thank you, Rachel! That felt wonderful for my hands/fingers. They often ache no matter what time of year and this really helped. I will do this every day now.

[@TheGirlWithThePilatesMat]

Wonderful! So glad they feel better now and yes, doing it daily will really help with those aches xxx

[@Pamela-o6b]

Hi Rachel 🤗 can you pleeeease make a video about hallux rigidus correction?🙏

[@buntaevans3999]

Thank you very much, I could see that version much better and the exercises really help arthritis. I am recommending you to so many people, quite a few men included!

[@TheGirlWithThePilatesMat]

So glad this version is better for you. 🤗 And thank you for recommending me to so many people. Much appreciated xxx 😘❤️

[@buntaevans3999]

I,m a huge fan!

[@darlenetraynor9654]

Can you do one on feet? Arthritis?

[@kimb.2883]

Thank you, very comfortable and effective! 😊

[@TheGirlWithThePilatesMat]

You're welcome xx

[@helenb6936]

Thank you for this wee routine Rachel...❤

[@TheGirlWithThePilatesMat]

You're so welcome! ❤️

[@lydiaperera9422]

I truly enjoy and benefit from all your classes. Best wishes 🎉

[@TheGirlWithThePilatesMat]

Happy to hear that! Thank you so much 😊

[@ibolyabenedek7070]

Thank you ❤

[@TheGirlWithThePilatesMat]

You’re welcome ❤️🤗

[@eve938]

This was great.

[@TheGirlWithThePilatesMat]

🤗❤️

[@rhonastevens378]

Wow! Thank you Thank you! 🙏

[@TheGirlWithThePilatesMat]

You are so welcome xx

[@mk.am.]

Thanks!

[@mk.am.]

Dear Rachel, I struggle with RA and your routines always help me ease the pain and stiffness. Thanks for that and keep up the good work and nice classes! Sending lots of love!

[@TheGirlWithThePilatesMat]

You’re welcome ☺️

[@TheGirlWithThePilatesMat]

So glad to hear that 🤗I know RA can be a real struggle and I’m so glad my classes help you. Sending lots of love to you too ❤️🤗

[@SusanPrevost]

That was good😁

[@TheGirlWithThePilatesMat]

Thank you xx

[@marionwilk4847]

So helpful ❤

[@TheGirlWithThePilatesMat]

I'm so glad! xx

[@vrindavishwanathan6019]

Can we have a routine for knees arthritis too please Thank u dear for all your videos...

[@TheGirlWithThePilatesMat]

Hello, we already have one here: kzbin.info/www/bejne/p5S0l6V9mqmke8U It's one of my most popular sessions and it can all be done sitting in a chair 🪑 😊

[@viviancheng8436]

👍💖🥰

[@GreatGranger]

you have crazy eyes Rachel :p

[@solesniffer8482]

Your Beautiful

[@andresretan8746]

✅🟢

[@TheGirlWithThePilatesMat]

🤗

[@andresretan8746]

@@TheGirlWithThePilatesMat 🤗😘

[@ritalafleur4417]

Wow didn't know you were going to have a live this morning. Thank you. wow felt some snaps too!❤❤❤😻😻

[@TheGirlWithThePilatesMat]

So glad you enjoyed it despite the crackles and snaps!!! 🤗❤️

[@ritalafleur4417]

@@TheGirlWithThePilatesMat crackles n snaps in a good way.

[@ireneanderson106]

Thank you ❤

[@TheGirlWithThePilatesMat]

You're welcome 😊❤️