Hands-Free Core Yoga Workout | 7 Min Yoga for Core Strength

[@YogaUpload]

YOGA UPLOAD PLUS is my new membership site. Try it for FREE! yogauploadplus.com/ Here's a quick 7-minute core work routine that's wrist-free and hands-free. You can add this to any yoga practice or workout session. We do exercises on our back and some boat pose variations. We end with a simple stretch for the abdominal area. No fuss - just simple straightforward ab work. :)

[@barbbrazes869]

Quick core blast! Thanks!

[@YogaUpload]

Right?! Thanks for trying it out!

[@robinreid2232]

Wow!!* Excellent!!❤ Thank You!!

[@YogaUpload]

Thanks Robin! This is also on your Yoga Upload Plus subscription.