Yoga for sciatica, lower back pain & tight hip flexors (hip stretches) - YogaCandi

30-minute yoga for beginners, vinyasa flow for lower back pain, mild sciatica, and tight hip flexors…
During this class we will be focusing on hip stretches, to relieve the lumbar spine from tension (lower back pain), stretch out tight hip flexors and release sciatic nerve pain, due to a pinched nerve, or piriformis syndrome from too much sitting, running, or walking exercises, relieving back and leg pain.
Do what you can friends, remember to tune into the inner body, finding self love, and acceptance for where your practice is today. You can also try out my more relaxing Yin Yoga class for Sciatica, lower back pain and tight hip flexors - • Yin Yoga For Back Pain...
Sending love, light and joy your way,
Candace
Xoxo
Yoga is for everyone, together let’s be present!
Let's connect!
www.yogacandi.com/
Instagram: / yogacandi
Facebook: / yogacandace
#YogaCandi #yogaforsciatica #yogaforlowerbackpain #yogafortighthipflexors
DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[@jenniferdrummond5370]

You have a beautiful accent and perfect pacing! I love that you allow space for several full breaths in each pose.

[@YogaCandi]

Thank you Jennifer, so glad you like my pace too. 🙏😊

[@amandaockwell8337]

After a 7 and half stone weight loss I have fallen head over heals in love with yoga, I'm dyspraxic so to feel good at this is amazing ❤sadly iv been suffering siatic pain 😢and my beautiful connection to yoga and my body is not the same 😮I'm at my wits end. I was planing on a beautiful yoga holiday to Thailand or simalar next year but I'm now feeling like this is slipping away . Thank you for your beautiful practice I tried my hardest to enjoy and feel a wee bit looser in my hips.

[@YogaCandi]

Hey Amanda, so glad you fell in love with yoga and that really is amazing that you've managed with Dyspraxia, it's so wonderful that it has helped your life be more balanced. Very sad to hear you've been suffering with Siatica. I shall create a short video to help with that specifically. Have you seen a doctor to find the route cause of your sciatic pain, for example, disc bulge, or degenerative disc? Sending love 🙏

[@NicoleBattocletti-of4vh]

Thank you ❤

[@YogaCandi]

You're so welcome, and thank you for donating, Nicole 🙏🥰

[@kittuandjojo5879]

I really love your yoga programme. It completely changed myself. Thanks to your lovely programme. I have been practising for the last one month. I feel energetic after your programme. Thank you very much

[@YogaCandi]

Kamal, it's so wonderful to hear that, thank you so much for taking the time to write to me 🙏 Let me know if you have any questions or class requests 🙏

[@eplnfl]

Excellent class to make one strong and happy!

[@soniamaria4621]

Thank you so much for sharing! Love sleeping pigeon! 🙏🏼💖🤗

[@JonathonHagger]

As always a pleasure to practice with you Candace. You’re a wonderful yogini 💛

[@YogaCandi]

Ah, thank you so much Jonathon, such lovely words from a wonderful friend! Have a great evening 😊🙏🏼

[@jennb905]

This class was fantastic! I have been having really bad sciatic pain on my left side and in the beginning of this practice downward dog was excruciating! By the end of the practice I feel so much more loose, not as restricted and the muscle that has been painful feels much better!! Thank you so much! I may come back to this one again today! Your amazing! Sending love ❤️

[@YogaCandi]

Ah, Jenn, I'm so glad this class helped you so much, sciatic pain is no joke. Let me know how you get on 🙏

[@bethgunston4146]

So grateful for your flows!

[@YogaCandi]

And so grateful for you Beth, thank you for joining me 🙏

[@buneb.334]

Thank you so much for this wonderful class dear Candace, it was perfect to calm down my mind. I'm having a difficult time and this helped me through. Just like all of your classes. Namasté.

[@YogaCandi]

Ah, Bune, thank you for sharing. I feel so grateful that these classes are helping you during a tough time. It's such a blessing that you are taking the time for some much-needed self-love. Sending healing vibes your way, Candace x

[@marybt8767]

Thank you Candace ! Amazing job!

[@YogaCandi]

My pleasure Maryam, so glad you enjoyed it. Have a wonderful day lovely yogini x

[@annemiedumoulin4704]

Enjoyed it! Thx!

[@YogaCandi]

My pleasure Annemie :)

[@bugyourparents]

another stimulating flow from you

[@YogaCandi]

Haha Gee thanks, so glad you're enjoying my classes 😀

[@ShraddaNiche]

wonderful as usual. This class went so fast I thought Oh she meant a 20 min vid. I felt soooo great afterwords. The only problem I have is back pain associated with digestion, I think, so I do every type of yoga I can find to get things moving. Thank you so much for all your super awesome content. I love your practices and I don't think I have ever cut one short or skipped out. I am a bit of a shavasana skipper though.

[@YogaCandi]

Ah, bless ya, Alethea! I'm so glad you loved this class, and that it left you feeling amazing, amen to the power of yoga! I hear ya digestive issues certainly have a part to play in back tension, perhaps give this class a go sometime - kzbin.info/www/bejne/gHaZk2WrYteDhqM... Twisted yoga poses are amazing at keeping everything in the tummy working properly. More digestive and back pain related videos to come ;) Oh, and exciting news, one week to go before our 14-day yoga flexibility challenge goes live, would be awesome to have you join us. Have a wonderful Sunday Alethea, Namaste x

[@sandrinele5884]

Another wonderful flow Candace... Namaste :-)

[@YogaCandi]

So Glad you thought so Sandrine... Have a wonderful week, sending love and light 🙏

[@FragrantGarden3783]

💜

[@YogaCandi]

💕