Yoga for Sleep | Trauma Informed Yoga

[@AngelicWarriorHealing]

Oh god damn, bless the algorithm for letting me find you now. Tho wishing it was sooner 🙌😍 thanks for sharing this healing with the rest of us angel! Inspiring soul you have indeed ✨️ keep spreading magic and I'll be here cheering you on! ❤

[@jillturner5454]

This works, no doubt. Have no idea what happened after the supported child’s pose because I fell asleep!! 😂 Been practicing daily for five years and that’s never ever happened before. Recovering from recent emotional trauma and very thankful for this practice. Will try the others!

[@jenniferjarvis1207]

Oh, I am so very glad to have found you! 🙏🌠

[@thestarspark2288]

So good! I'd love more before sleep/ morning videos 💗

[@courtneysmith4902]

This was amazing! I may have fallen asleep briefly a few times lol

[@Hong_Mei]

💕thank you so much for your sweet guidance during this flow。Shimmering softly under my bed sheets now 🥰

[@hannafeuer571]

Thanks so much for these videos Hannah, they are so healing

[@Hong_Mei]

Thank you 🌸🌸🌸🌸🌸

[@wendyw7522]

This was really lovely and grounding, thank you

[@Allowing_Flow]

does anyone know if the soma yoga platform still exists? I can't find it but it sounds so good 😩

[@mishawolters8008]

Love it 🥰

[@HannahUiri]

So glad!

[@Maddie-zb5ms]

This is very nice, my first time with one of your videos. The only thing that i didnt like was the noises in the background. Sounds like construction?

[@denisealley9822]

Can't wait to do this tonight. My Trauma Specialist does this. But not with us anymore. Could you please link where you got your bolster & blocks in link. Thank you🙏💖💫✨

[@sneakerbabeful]

Hugger Mugger sells bolsters and blocks.

[@HannahUiri]

Hi Denise, I really like this bolster: www.amazon.com/gp/product/B07JQDQNW1/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&th=1 and these blocks: www.amazon.com/Heathyoga-Density-Support-Improve-Flexibility/dp/B07HT31SR1/ref=sr_1_7?crid=PPDMQZ4C6IQW&keywords=cork%2Bblocks&qid=1651097443&sprefix=cork%2Bblock%2Caps%2C120&sr=8-7&th=1

[@nazishshahab7132]

There are "Trauma Specialists"?! Why wasn't I aware of this earlier?! I feel that's probably why my "regular" therapies never work out for me and I keep "therapist-hopping". Thank you for your comment, @denisealley9822

[@dimensiomat]

being not a doing, wow that released something

[@yuconghuang2725]

Really pissed off by the ads in the middle

[@HannahUiri]

Hi Yucong, yea that would annoy me too. I never allow ads in the middle of my videos but you found the only one it happened to be on and I'm not sure how I missed that. I made sure to turn it off and it shouldn't have been on in the first place.