Why you Lose Weight when you Sleep Properly

[@iliterallylovethis2212]

I once lost more weight during spring break where I was eating like crap but I got more sleep then when I was trying to diet and exercise while I was going to school

[@iridescentgems]

watching this at 2AM...

[@hannaukim]

hahaha from tomorrow! time to prioritise the sleep 💪

[@NyxTheTherian-cl3tc]

ME TOO ;-; 2:47am 💀

[@athy.athy69]

ME TOO HAHA 2:09

[@Yogurtmonster117]

2:24...

[@xxtianxx11]

3:47am ✨️

[@yeojin6759]

3:50 OK - THATS ENOUGH FOR ME TO FIX MY SLEEP SCHEDULE BC WHATTTT??? GOODBYE I WILL BE A CHANGED PERSON GETTING 9 HOURS OF SLEEP A NIGHT (I write as it is 5 am and I have yet to go to bed -- HOWEVER, THIS SHALL BE THE LAST TIME I PROMISE 🔥💪)

[@hannaukim]

YESS!! that statistic got me so shook too 🤯 you got this Yeojin!!

[@vrobur]

Have you fixed it yet ⁉️

[@unicorncreations5416]

Heyy just curious if you actually changed your sleep routine and did it help with the weight loss even if a little bit ?

[@Calystilia]

I slept 3 - 4.5 hours for all eight years of high school and college. Now, years later, if I don't set an alarm, I will sleep a full 10 hours. I don't know anyone else who needs 10 whole hours a night. I think my body is still trying to fix all of the negative side effects that came from the lack of sleep, such as long term memory loss, and feeling hungry at all times. Please, sleep. I cannot encourage this enough 😊

[@cyraoh6420]

Wait this so so interesting!!! So I guess once I’m awake then I should stay awake 🤔

[@hannaukim]

Yes! I believe this is specific to days you are sleep deprived, on regular days (when you had better sleep), I did hear Matthew Walker saying it is okay to have short 10-20mins naps before 1pm! Andrew Huberman also talks about this too!

[@CabageDestroyer]

The fact that this actually worked for me and my friend

[@hannaukim]

Yes!! So happy for you! What did you implement?

[@toxicnena]

Meditating can also lower your temperature. I always get really cold when I'm laying and meditating.

[@werfkop]

I love that you never shaming or judge ! Such a comfort video

[@hannaukim]

This is our little safe space and community 💛

[@i9088-l3g]

watching this while eating ice cream after taking a nap because I slept 6 hours last night thank you for this video! I definitely needed this

[@hannaukim]

Perfect timing ;)

[@Dipika_core24]

I can't even explain how helpful your videos are for me and it's a big part of my glow up journey❤

[@hannaukim]

I'm so glad! ♡ All the best on your glow journey ✨

[@Polka-ht6cu]

During the school holidays, I usually lose between five and TEN KILOGRAMS! It's insane how much getting to sleep 12 hours every night can help me lose weight, help lessen the frequency of my heart palpitations and even allow me to manage my emotions better. Then I go back to school, gain fifteen kilograms and mess it all up again. Thanks school 👍

[@Jaja-z7d]

Badly needed this, I'm actually started to get worried of myself since when i have school my sleep was only around 2-3 hours. I guess it's time to fix it 😭

[@hannaukim]

Yes and in return you will feel more productive and alert for your studies!

[@yeojin6759]

Girl thank you so much for this, you explain things in a way thats so easy to understand and actually motivating I learned a lot ~ loved this video ❤

[@hannaukim]

I'm so glad! Happy to hear it helped! ❤️

[@EmeryCas]

GUYS IMMA START SLEEPING GOOD AGAIN BECAUSE APPARENTLY YOU’RE SUPPOSED TO GET AROUND 8-12 HOURS OF SLEEP FOR MY AGE AND I ONLY GET 5-7😭😭

[@aaishakumari8351]

Samee!! 😭

[@CelesteYepez-f3n]

Real

[@Mvoijen]

I’m IN LOVE with your account! The way you describe everything without judging is amazing. You definitely deserve more attention and followers!

[@hannaukim]

Thank you so much!! 🥺 this is so lovely :')

[@emys8833]

hi hannah! i absolutely love your videos and the aussie accent is so comforting

[@hannaukim]

That's so amazing to hear!! I'm the challenge and videos have been helping ❤ all the best!!

[@Echo-lv1pf]

I just came across your channel and binged watched soooo many of your videos. Never subscribed so fast. Please don’t stop making these!!

[@hannaukim]

That is so sweet, thank you so much! 🥺

[@rymasiuuu6312]

this video literally came right on time

[@hannaukim]

this is your sign ✨

[@Iluvfairypokemon]

Same, these past few weeks I never got more than 7 1/2 hrs of sleep and I could notice I craved snacks all the time! 😭

[@jayemover_16]

Am I the only one who never gets sleepy? Like, at all? I can fall asleep just fine if I lay there for long enough (I have to lay there for like an hour lmao-), but even melatonin just makes my eyes want to close and nothing else. It's definitely connected to my ADHD, as my brain is in a constant active state not matter what I try. I even stayed up for about 20-22 hours (can't remember exact times) because of an overnight event for senior year's end, and I wasn't sleepy at all. I say sleepy instead of tired because I have chronic fatigue and "tired" and "fatigued" are the same in my mind. "Tired" is needing to sit/lay down but not necessarily sleep.

[@Celine-zh9qs]

Your voice is one of this voices which just makes you wanna listen! This was also so helpful! Thank you so much :3

[@hannaukim]

Thank you! 🙈 Glad it was helpful :)

[@melissahetrick6287]

I AM VERY HAPPY TO SEE THIS I NEED TO LOSE WEIGHT AND WHEN SLEEPING TOO THANK U SO MUCH U JUST GOT A SUB!!

[@hannaukim]

Thank you so much!! ❤️

[@Kpd0325]

Thank you so much! I have been trying to lose weight since the start of this year but nothing changed. I really shame myself for my body but your videos are so comforting. I really love them. Thank you so much! ❤️🥰

[@hannaukim]

You are so welcome! And yes your body is the most amazing thing! It's what's keeping you alive each day :) I'm so glad you found the video helpful. This has made my day too 😊

[@demonslayer-j4e]

Hey there i am a school student and i have to follow the time i have to wake up at 5:50 am no matter what so i have to take care of time i wanna say btw your knowledge is nice

[@pzer04]

So insightful, thanks so much for the educational content, I've currently hit a weight loss plateau and the stress and dissatisfaction is causing me to have poor sleep and more cravings. But I'm still fighting!

[@hannaukim]

Yes you got this! Perhaps switch up your workout routine!

[@sunrisedest]

Very informative. Everything you need to know all in one! I appreciate your research and input, thank you!

[@hannaukim]

You are so welcome! Thank you for watching ❤️

[@ambferrini]

thank you so much you're keeping me motivated❤

[@hannaukim]

You are so welcome!

[@Mangofruitbowl]

✨💖My hero!💖✨

[@hannaukim]

Thank you for watching 💗

[@BeckyisBuff]

6:33 naw cuz I am literally watching this video on my bed😭😭😭

[@solaramazin3704]

an all rounder video thank you hanna

[@hannaukim]

Thank you for watching Solara ♡

[@lilyanna7405]

Genuinely one of the best and most useful viseos ive ever watched. Thankyou so incredibly much.

[@hannaukim]

I'm glad you enjoyed it! It was very eye-opening to make as well :)

[@Nokabro]

Very good video! Chill, cute and informative.

[@hannaukim]

Glad you enjoyed!

[@rinesy9770]

Loved the video

[@hannaukim]

thanks for watching!

[@majoinclan3940]

Could you make a playlist with the music that you use for your vlogs , I love your content ❤

[@유현화-v8j]

Your videos are always useful ❤❤❤

[@hannaukim]

Thank you! ❤

[@Julez24x7]

This is so true because since I've started my job I've been sleeping like 4-5 hours and I've noticed that I have the craziest cravings for high sugar and carb foods and have less self-control but when I had the ability to sleep for however long I wanted I had that self-control and ate healthier. Long story short, we need to sleep more!

[@hannaukim]

Love this reflection!

[@Moonchild06_13]

Thank you for this video, I will try hard😲

[@hannaukim]

You got this!

[@ursulavanker-j4n]

TYSMMM! This helped me a lot.

[@hannaukim]

Glad it helped!

[@ChickeenNoogetEdits]

Thank you for the tips! I love all your videos and I’m currently trying to lose weight, since watching your videos it has helped a lot! Thank you! ❤

[@hannaukim]

My pleasure! I'm glad you found it enjoyable ❤️

[@starryskies6510]

I love this video ❤

[@hannaukim]

Glad you enjoyed it!! Thank you so much ❤

[@MiceOnVenusC418]

I want to start sleeping early sooo bad but i stay at a boarding school and i love talking with my friends until late in the evening

[@a2108L]

Haha i love the animal crossing sfx 🥰 thanks for the vid!

[@hannaukim]

My pleasure! Thank you for watching 🥰

[@harrietnwogo]

Ran here from the email. Your editing is splendid ❤😂

[@hannaukim]

Thank you so much! Glad to see you from our emailing list! ❤

[@mechloe8528]

Great advice!! Thank u 😊

[@hannaukim]

Thank you for watching! ❤️

[@rekhonrekhon7530]

These tips that u give us r very useful. Thxs ☺️

[@hannaukim]

Glad to hear that! Thank you for watching 💗

[@SamRuthaY]

Well explained hanna🫶🏻

[@hannaukim]

thank you! :)

[@pelinnokay]

Early!! ❤❤

[@hannaukim]

hehe super speedy, thank you! ❤❤

[@AliceBruce6661]

Your videos are so precious. You're super sweet, explain everything really well and straight to the point, make fun and cute editings and animations... Keep up the good work! Love from Spain ❤❤

[@hannaukim]

Aw thank you for your kind words! Glad you enjoyed the video ❤ Love from Australia!

[@your.querencia]

wait so is it okay for me to sleep from 12am-7am and then take a 1.5hr nap after school?

[@rhyme.7466]

What if you want to fix your sleep? How do you do that?

[@Snows_Bunnyxoxo]

This is enough for me to sleep from 7;30.

[@rymasiuuu6312]

I can't count how much i start the day with healthy choices and because i am sleep deprived when i come home from uni and take a 3h nap i binge eat when i wake up 🤣

[@Yuriel_17]

Damn that make sense

[@hannaukim]

Glad it helped!

[@ShnDawe]

Me watching this at 12 am....

[@hannaukim]

Good sleep starts tomorrow!!

[@Redheadsoulstealer]

Hi so I went through an ed and recovered but since then my body doesn't tell me when I'm full and idk what to do

[@hannaukim]

May be helpful to calculate how much energy and calories you burn in a day, then eat the same amount in food :)

[@Redheadsoulstealer]

@@hannaukim thank U so much

[@quarklot]

once on the weekend i woke up at 7 am when my alarm didn't go off (for 6 am) I guess that means I should sleep an hour earlier than normal at 10pm!

[@hannaukim]

Yes try that out and let me know how that goes for you!!

[@SahaanaC.S.]

I'll be picking up Matthew's book again after years because of this video, thanks for reigniting my curiosity on sleep!! >_

[@hannaukim]

You're welcome! Glad you enjoyed 😊

[@Amaki-hy4ct]

❤❤❤❤

[@hannaukim]

❤❤❤

[@chyvxk]

this is probably why im in a huge ass plateau w my weight loss 😭 every night im like "im gonna sleep early tonight to help my wl!" then im up at 2 am going "oops"

[@hannaukim]

hope the tips do come in handy in helping you get your sleep early 🥺

[@chyvxk]

@@hannaukim thank you!!

[@Man_of_Oil]

Not me watching this video on my phone in my bed after a fat nap 😩

[@yunasdiaryhearts]

I only watched 2 of your videos, yet your channel is already my comfort place🤍 I'm a 15 years old girl with the same weight as you, and I joined your 75 challenge(soft version) today, hoping to improve myself!! Exept that I'm a book lover, so I'll be reading more than 5 pages a day, hehe~ Also joined your discord server!

[@hannaukim]

Soooo good to hear :) Let's do this together ❤️

[@YNsunbae]

Me watching this on 1AM

[@hannaukim]

early sleep starting tomorrow! 😅

[@KK-mx6oh]

This is actually my problem and I've known it. There's many reasons why to this besides phone usage. I do need a new mattress so I hope that helps.

[@hannaukim]

Did you mention phone usage 👀 stay tuned.

[@mukasaalfredivan8155]

My daughter is also called Hannah

[@Cherrihearts]

7:15 Not me watching this in bed…

[@Someoneee222]

me trying to lose weight and watcging this at almost 2am

[@yudii_maru]

watching this at 4 am 😭

[@hannaukim]

Good sleep starts tomorrow girlie ✨

[@sofiavillanova6028]

What if I go to sleep at 12am and wake up at 9am, in total I am sleeping 9 hours. Does it still affect my body?

[@07ish]

ironic watching this at 3am 😭😭😭

[@dummysoup]

used to sleep 2-4 hours a day 😭 now it’s 6 but i keep waking up every 20 minutes. I think it’s mainly anxiety of missing out or being scared of being late to something so I keep waking up to make sure I didn’t sleep for too long

[@Yeva-The.porcelaindoll]

i need like at least 11 hours of sleep to feel good. probably it’s because i am at quite a low weight and have some health problems generally. but i am honestly so confused. i used to sleep 9h every night, but now i have 2 schools, dancing classes, mathematics, gym, etc. and now i don’t have even 6 h of time to sleep

[@mandibrielle]

I’m working out everyday, eating better and on a calorie deficit, drinking enough water and everything, but I’m still struggling with my sleep routine 😔

[@mandibrielle]

Honestly I think I’m always afraid of sleeping. That’s the time when my head gets really quiet and all that bad thoughts come to my mind. I feel a little bit anxious too. But I’ll do my best to try to sleep better

[@hannaukim]

Hey! Well done for making these changes in your life! It can be scary when you're alone with your thoughts... I would suggest journalling before you go to sleep, meditating or praying :) A simple prayer asking for peace during your sleep brings lots of comfort! Hope that helps :)

[@atomic....]

Me watching this at 3 am knowing damn well I'm going to be sleeping all day at school 👁️👄👁️

[@Bot-y5w]

Me watching this late at night😶

[@laylaelharakany1604]

The thing is for someone who goes to school I have to sleep and 7 to get the amount of sleep I need and I would sleep at 7 but what abt studying and horse riding I can’t balance all that what do u suggest I do

[@Gsocdhfdubfdedjotaackluxzw1234]

Not me watching this as im eating junk food

[@Wrixle.kimvyy]

Oh how I love insomnia

[@emx11_]

what about taking a power nap for 20 minutes around the same time everyday? Does it effect anything?

[@hannaukim]

Yes! Andrew Huberman and Matthew Walker talks about how naps and its benefits such as improved alertness, concentration, and motivation! However best to nap in the not too late in the afternoon or else it can affect your night time sleep!

[@emx11_]

@@hannaukim i take naps around 2-3pm-so i think thats fine. Sadly i play sports so i sometimes finish my practice at like 9pm so my metabolism can be messed up but i can’t do anything about it. Also I wanted to ask you if you can make a video about managing cravings or something but only if you want

[@swanzyo]

Anyone else watching this when they should be asleep 😪 It's been an hour and 30mins since I told myself I am going to sleep 💀

[@arpatahsin7899]

I'm a high school senior and 4 hours of sleep is all I can get. So I sleep right after sunset for 4 hours and study all night long. Is it harmful to me? Been doing this for a year now and have to do this till my college eligibility exams which are in about 8 months.

[@arpatahsin7899]

I have a BMI of about 26 which is why I'm concerned about my health.

[@LavieKerns-vk5dm]

GOD made our body's to tell us everything we need, but sometimes it's confusing.😅

[@hawthornz]

the problem is, i feel like a 24-hour day is too short to cram an adequate amount of sleep on top of a fulltime job :(

[@sarahb09]

wait does it make u feel like u need to eat more bc carbs give you energy and you get carbs by eating and same w sugars and whatever

[@stephsang]

Watching at 1am 😭

[@hannaukim]

Good sleep starts tomorrow :')

[@aemon9890]

Is regular sleep schedule a myth? 😔

[@AbeehaSajid-n3l]

So she is basically saying that we should fix our sleep schedule

[@windowshater-j8b]

Does it help to open the window while sleeping (so only if u like it)?

[@hannaukim]

Yes!

[@DazaiDiesFromOldAge]

I'm pretty fucked when it comes to caffeine, 1-2 cans of monster and a few cups of coffee daily XD most of the other stuff I already knew/did. I wake up at 5 so I can't really wake up to natural sunlight, since the sun starts rising by the time I'm about to leave the house! I usually can wake up without alarms but it's better to have one, I don't always rise from my early grave that easily . It's always songs I like, so it's not those repetitive obnoxious annoying default alarms at least.. And writing down my thoughts is a good idea! I don't know why I haven't thought of it.. my head is just full of things, sometimes it takes hours to fall asleep.. wellll that's partly cuz my family sleeps a lot later than me, sometimes i can still hear the tv after midnight.. (ans then they're surprised i have a hard time falling asleep..). Also, I'm 14, but I only got my own room recently, I haven't even had it for a year. I slept in the same room with my parents and sister, and ofc the TV again.. mom sometimes only turned it off at like 3 am.. like, no, lowering the volume won't make the light of it go away, plus my problem is that i can hear it not that it's loud. I think that's also what messed with my sleep- I remember being really young and on multiple occasions I just tossed and turned in bed cause I couldn't sleep, sometimes even crying (still do that oopsies). Now, just because I was very young, doesn't mean I was stupid, I knew it was easier to stay awake for a few more hours than try sleeping and have to wake up.. well, my mom was often wondering why i was so tired, and when i mentioned the TV, she always avoided or ignored the topic.. but ohhhhhh I spend too much time on my phone, it's always on, stop watching things while eating.. guess what also applies to the TV? And when she mentions hygiene, I bring up the remote control, that multiple people use daily, and is cleaned when it rains cows.. compared to my phone only I use and clean almost every day. And it isn't hurting my eyes, maybe her phone hurts hers, cuz she's on full brightness all the time and holds it in her face instead of letting me adjust the text size (she doesn't want me to change anything.. she'll instantly *try, without success* blame us if her phone dares to update and an icon.. 🤯 changes! ).

[@DazaiDiesFromOldAge]

I just realised this is kinda like my mind ramblings before bed, what you recommended to writer down.. well that's 30% done, gotta find some paper and get my colorful shiny pens for the rest.. after i take a shower ofc..

[@auntjins]

i fell asleep watching this..

[@angelathao2370]

You look a little like Nina Lu!

[@hannaukim]

I see the resemblance 👀

[@Wonyoungsim-wony]

Is it ok to sleep from 8pm to 5:10 am

[@Wonyoungsim-wony]

pls see this comment

[@hannaukim]

Ofcourse!

[@annelia08]

I tried the sleeping and waking up without an alarm and i woke up at 5 almost 6 am but i went to sleep at 12 am 😭

[@s7ippy]

I rarely sub after just one video but I did so before I got halfway through.

[@hannaukim]

Awww thank you 😊. I'm glad you enjoyed watching :)

[@PizzaPartyKat]

No wonder I always get midnight cravings and hunger when I can’t sleep! Thx for the video❤

[@hannaukim]

Thank you for watching ❤

[@Celestials1aurora]

The struggle is when you are trying to gain weight and bulk😭

[@hannaukim]

Sleep is still so crucial for bulking and gaining weight! For muscle repair and growth!

[@Asande]

Fun fact:The ghrelin is named after how your stomach says "Grrr" when you're hungry 🤭😂

[@hannaukim]

I love this!!! that is the cutest omg 🥺

[@Asande]

@@hannaukim Right! I wish it was actually true😂😔

[@haiiithereee30]

​@@Asande damn you had me fooled 😂

[@justkateline8544]

What happens if u sleep too much

[@HonxyBxx-w7p]

⚠PLEASE DON'T BELEIVE IN THE EVIL EYE BELEIVE IN JESUS CHRIST YOU'LL FIND TRUE JOY IN HIM⚠

[@rymasiuuu6312]

u lost me at don't take a nap

[@s7brin7]

your content is sooo good, thank you for this!!!

[@hannaukim]

You're so welcome! My pleasure! ❤

[@hannahrkim]

HELP NAME TWIN