Happy & Healthy Hamstrings | Yoga with Patrick Beach

Lengthen and strengthen the back line of your body in this smooth moving yoga practice designed to create more flexibility in your hamstrings. This session starts with a gentle warm up before moving into a more active flow. While we focus on hamstring stretches during the session you will still have plenty of time for movement exploration to bring the full body into balance. Enjoy the session and let me know how it goes!
#patrickbeach
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[@ChrisGirard]

I think Patrick comes from generations of sailors because he's the captain of boat pose. It's the best core pose that I avoid but should do more of. I have come to really appreciate it. Great practice as always! 💛✌🏼

[@patrickbeachyoga]

😂 thanks for joining in and bringing a bit of humor to the community!

[@TheNewYear75]

ALWAYS coming back to this one.

[@juliemarquez7844]

It’s wonderful to think about the thousands of other folks tuning in to Patrick for his great yoga guiding. I feel so refreshed after each of his sessions, my heart and hamstrings are happy!

[@patrickbeachyoga]

thank you for being part of the vibe Julie, have an amazing day!

[@esratontubuldac9326]

a beutiful practice to come back to. loving it each and every time thank u thank u thanku

[@stefalandia]

Thank you, Patrick, for another great class! My hamstrings really needed. Thank you for always sharing your practice 🙏

[@patrickbeachyoga]

always happy to, i hope you enjoyed this one!

[@TheNewYear75]

Thanks for these classes !! always appreciate

[@patrickbeachyoga]

no worries happy to hear you enjoyed this one!

[@myriamlascaux6223]

Thank you so much Patrick for your free video. I enjoy very much your teaching. Your so clear in your instructions and I feel always great after your practice. I am grateful. Have a beautiful day

[@patrickbeachyoga]

have a beautiful day too, thanks for joining in!

[@mohammedessa8602]

You are amazing forever you are my legend. Patrick 😊😊🙏🌹🌹🌺👍

[@amandaskelly430]

Happy hamstrings 😊great practice as always Patrick. Thank you 🙏🏻

[@patrickbeachyoga]

happy you could join in on this one!

[@amandaskelly430]

Come back to this one again because I knew it would hit the spot. Thanks again 😊

[@justjesse247]

Been practicing with you for years now (weird how that works these days) and always appreciate your efforts! But today I really felt such gratitude for you coming back to YT because I have been doing your classes since 2015 on ALO...and things went all-loopy there, and I need my PB fix! You have such a perfect blend of hard, unique moves, great queing, calm voice...and I just dig your whole approach. So...long story short...thanks! Your actions and efforts go further than you know 😊🙏❣

[@lejeffstef]

You should check out commune yoga ;)

[@patrickbeachyoga]

no worries, thank you for being part of the vibe! new classes here and on commune every week 🙏🏼

[@justjesse247]

@@patrickbeachyoga Just in terms of feedback, I did join the Commune a while ago, but I didn't resonate the format, it seemed to me I could only do a few currently offered classes, but the "library" wasn't available in terms of picking any video. Has that changed?😄

[@leenyshahverdian5410]

I love this practice. I come back to it again and again. Thank you, Leeny

[@Nono-mp1jx]

Thank you, Patrick. I enjoyed this hamstrings practice! :)

[@patrickbeachyoga]

happy to hear this one landed for you, have a great day!

[@cassielevison3234]

Thank you so much Patrick, defiantly a practice I needed! And listening to you just seems to calm me down as well. Cheers!

[@patrickbeachyoga]

happy to hear you enjoyed this session, have an amazing day!

[@elifkali6815]

I’ve really enjoyed this practice, definitely I will come back to it 😊, thanks a lot !

[@patrickbeachyoga]

love to hear you found something in this one, have an amazing day!

[@teresatam4247]

Excellent class Patrick Always love to practice with you ❤

[@totalbali557]

Came into flow after a run and feeling stiff and sore, came out of this practice ready for my HIIT! Thank you Patrick

[@Markbarr9]

Oh man! That wide sitting forwardfold with lifting the legg and balancing on hands part was really awesome! Thank you, Patrick!🙏

[@patrickbeachyoga]

happy to hear you had fun with that one, have a great day!

[@yurdanurcaglayan5410]

Wonderful,i dance on mat,my soulsoars to the sky,i dance again.🙏Namaste Patrick🙏🧿

[@patrickbeachyoga]

love to hear it, happy you enjoyed this one!

[@ChristianHFuchs]

Thank you so much Patrick, your practice is changing my life!

[@josecortez1001]

Great Morning Flow. Thank you

[@patrickbeachyoga]

thanks for joining in, have a great day!

[@carolinapendola]

Un placer realizar esta clase Patrick, aunque estuvo muy exigente!!!! Muchas gracias y un saludo desde Argentina 🤗

[@patrickbeachyoga]

thank you for practicing with me!

[@az26797]

Amazing as always! thank youpatrick!

[@patrickbeachyoga]

thank you for practicing!

[@user-pt7bv6li6d]

I love this one Patrick.

[@patrickbeachyoga]

thanks for practicing, happy you enjoyed the journey!

[@adam.motions]

Amazing! All the favorites, straddle pick ups, wheels, hip flexors work 🙏🙏🙏

[@patrickbeachyoga]

getting the full body going!

[@AubrieRicheson]

This was beautiful thank you!

[@patrickbeachyoga]

happy you could join in, have a great day!

[@gracewithnaz]

Such a great class, always a good one, thank you Patrick!!

[@patrickbeachyoga]

happy you could join in on this one, have a great day!

[@rodneygrey284]

Thank you, wonderful as always, Patrick. You have such a gentle way about you. I'm always grateful for every one of your classes on KZbin. 🙏

[@patrickbeachyoga]

thanks for taking the time to join in!

[@yogaddict]

Thanks for this practise Patrick. Always a pleasure ! Have a nice day

[@patrickbeachyoga]

i appreciate you joining in!

[@barbbrazes869]

Oh, that was such a fabulous gift! Loved the creative, fun flow! Feel great! Thanks for sharing your yoga!!

[@patrickbeachyoga]

always happy to, have a great day!

[@dertateossian]

Thanks again Patrick

[@patrickbeachyoga]

no worries i appreciate you taking the time to practice with me!

[@MercedesBR4]

I had to glance at the screen every few times to get at what you were saying, chasing your pace helps me with my breath control . Thank you for sharing space .

[@patrickbeachyoga]

thanks for sticking with it and finding your breath along the way!

[@benhowarth8528]

Enjoyed this. Thanks!

[@patrickbeachyoga]

no worries thanks for being part of the vibe!

[@l1ghtange]

Great flow! Love that you give freedom to explore

[@patrickbeachyoga]

only way to be, have a great day!

[@mariacharlescadierno3581]

Me encantan tus vídeos. Saludos desde España.

[@patrickbeachyoga]

thank you for joining in!

[@michelinewilkie3064]

Thanks for another awesome creative, effective and organic flow! ❤

[@patrickbeachyoga]

always happy to share, have a great day!

[@EEEMUS]

Great brother, thanks~~\!!

[@yogitaranpura149]

Thanks a million!as always it’s fun to practice with you though challenging at times 😂

[@patrickbeachyoga]

thanks for joining in on this little journey!

[@doron7c]

I was just waiting for this practice. Sharp and precise. Put a spot over unick family of muscles in the body. Let them play Vivaldy symphony 😊. Thanks a lot Patrick!!

[@patrickbeachyoga]

i hope you had fun with this one all the way through!

[@lisasmith5479]

Great practice. You always take me out of my comfort zone when it comes to core! Thank you😊

[@patrickbeachyoga]

happy you found a fun challenge in this session!

[@yurdanurcaglayan5410]

10.days finisd,Tomorrow is a new day🙏Namaste🧿

[@salsas69]

Just completed it and my legs loosey-goosey, thanks Patrick!

[@patrickbeachyoga]

a cool feeling to have, thanks for joining in!

[@TheBlueVessel]

Perfect as always! I, m a runner too so this help me a lot with my hips and flexibility. Thanks Patrick! ❤️🙏

[@patrickbeachyoga]

this is a great session for runners, hope you enjoyed!

[@JohnJohnson-he1yv]

🙏🏽 I can ski days on end with little issue. One work out on the legs and they are filled with inflexible cables. This practice was the perfect solution and one I will continually come back to. You are so very much appreciated. ❤

[@patrickbeachyoga]

happy to hear you found something in this session that landed for you!

[@yurdanurcaglayan5410]

9.days 🙏🧿

[@riccardodellecave]

The chaturanga from the three legged dog feels great after the low boat

[@patrickbeachyoga]

keep doing your thing!

[@yurdanurcaglayan5410]

Yes,🙏🧿

[@patrickbeachyoga]

happy you could join in!

[@samtempleman1889]

This was great however I cant hinge forward at all in the seated poses or even attempt to lift my straightened leg. Is there anything I can do to improve this?

[@yurdanurcaglayan5410]

🙏Namaste patrick Teacher🧿 7.days

[@patrickbeachyoga]

thank you for joining in!

[@joshuaknuth7373]

Thanks for the video. Do you have specific videos for recovery days for athletes?

[@patrickbeachyoga]

i will make a specific one soon, in general any of the morning practices work great for recovery as a starting point!

[@yurdanurcaglayan5410]

🙏Namaste🧿

[@patrickbeachyoga]

have an amazing day!

[@anonymouspononymous9078]

Hey can u so one for the anterior chain especially for persons who spend so many hours of the day in flexed position such as sitting (trunk flexion, hip flexion and knee flexion). The only thing I do really to release is the Cobra pose or the quads stretch. But I would really appreciate like a full session where I stretch and relax my anterior muscles

[@patrickbeachyoga]

yes i will create one soon, thanks for the request!

[@lorrainegillingham2080]

Great flow. I think I’m a half inch taller 😂❤

[@patrickbeachyoga]

haha that's a great feeling, thanks for practicing with me!

[@yurdanurcaglayan5410]

10 days try🙏🧿

[@patrickbeachyoga]

✌🏻

[@yurdanurcaglayan5410]

8.days🙏🧿

[@patrickbeachyoga]

hope you are feeling good!

[@yurdanurcaglayan5410]

@@patrickbeachyoga yes I'm good.I'm73 years old.The 10 day series will end.I have a small muniscus tear on my knee.Can you let me know a syudy you would 🥰hip and hemstring booster.Thakyou my teacher Partick 🙏Namaste🧿

[@yurdanurcaglayan5410]

🙏🧿

[@patrickbeachyoga]

🙏🏼

[@user-fz6tt6kd9p]

Hello hammies

[@patrickbeachyoga]

haha yes for sure!

[@yurdanurcaglayan5410]

🙏🧿

[@patrickbeachyoga]

🙏🏼