20 Min Yoga For Hamstrings, Butt, & Hips | Recovery, Flexibility and Mobility Routine

[@bohobeautiful]

Thank you for all the years of support on love here... every comment, every subscription, and every time you roll out your mat with us has gifted us as the fuel to keep going week after week after week. oh... and don't forget to subscribe! lol no but seriously, dont. 😊 all our love.... *_Mark & Juliana

[@mmaria4033]

hi there, does the app include longer videos and different from the ones we can find on this channel? I searched the app and I couldn't find the added value compared to your excellent KZbin channel.

[@bluewombat9524]

Mark and Juliana both make me feel empowered, but with very different energies. Juliana's lessons are often challenging and "hot", but Mark's lessons make me feel very calm and grounded. Kind of like fire and water. I am very thankful to be able to connect to both kind of energies. Thank you for all you do. 🙏🏻

[@jessaleelowder4603]

Mark has a genuine energy which showcases his life experiences. It reveals that he has lived through back and hip pain and has done the work to heal this through yoga. He doesn’t just nail the poses, but feels through each movement to find what his body needs in the moment and encourages others to do the same. I am thankful for the wisdom he brings to this channel and look forward to his classes!

[@angelika6620]

I would love another one hour yin yoga video from Mark. I do that one at the beginning of every season!❤

[@nicoleblankenship5007]

This class came to me as I was browsing the app for a morning re-grounding practice. This was so releasing, peaceful, and just pure beauty. Nothing but gratitude for this one! Thank you

[@roslynsalazar8589]

65 (soon to be 66) year old, lifelong yogi here, whose been on an amazing yoga journey for the last 1268 days without missing one, (you and Juliana have been a big part)- I have been having chronic sciatica for about year, and this was perfect. Thank you. I will revisit this flow again and again. Namaste 🙏🏼

[@bohobeautiful]

Wonderful!! What a journey indeed. So glad this class connected u to what you needed. Means a lot to the both of us… ✨🙏

[@sarahburns121]

This was my first class with Mark and it was wonderful! He has such a soothing voice (well, they both do) and I really appreciated his affirmation at the end that coming to your mat is a victory in and of itself. Definitely looking forward to taking more of Mark’s classes but Julianna you’ll always be my girl!! Thank you both for the fantastic classes for so many years and your generous free offerings. You are so appreciated!

[@emmadavis8665]

Wow! This brought tears to my eyes at the end. Beautiful combination of body and breath, thank you 🙏💛

[@laurahennes9720]

I really enjoy both of your classes (Juliana's and Marc's) because you both have an unique teaching style. I especially can relax when I do Marc's classes as his voice is slightly rough but soft. Thanks for always bringing me to the mat!

[@JoyDiscovery]

I am suffering from leg stiffness since last few weeks and doing the first session here felt has released all the stress from my legs... Wow.. loved it...

[@BaganBula]

I rarely comment but I have to say thank you Mark for the thing you said at the end of practice, that coming to the mat is a victory in itself with all the distractions. It hit me hard because today I was SO close to skipping doing a proper yoga practice because I fell into the KZbin rabbit hole and thought to myself that I would just do ome quick stretches while watching a KZbin video about something completely different, but I forces myself to instead come to this video and remove all other tabs from my browser. Thank you mark for acknowedging it and making me feel proud and accomplished

[@bohobeautiful]

be proud. its important to always acknowledge the good decisions we make that benefit ourselves, especially when there are so many more easier ones that could be made instead without. I try to give thanks every practice to reinforce this understanding, but its easy to forget that too sometimes. sigh... the ups and downs of yoga. ❤ ❤. thanks for rolling out your mat with me. Mark

[@MargaretShephard]

Thank you for another wonderful session. Love yoga with you. Your voice and presence connect beautifully with me leaving me relaxed, peaceful and content with life..I found you during Covid. I am 74 and have been practising yoga daily for 8 years. Changed my life!

[@LilyMagicKingdom]

I never thought that I can cry when practicing yoga. I’m happier thanks to you guys my teacher-my friends. love you ❤❤❤❤

[@ab5365]

I came for this as a after run stretch. And yet it hit me on such an emotional level. You have such healing words, Mark. Thank you. Would love to have more guided meditation from you.

[@kasiabeatamarzewski9978]

I lilie so much yoga with you Mark; tempo, voice and sequence of movements motivates me enormously. More like these video and the one - Best 20 min yoga for back pain,sciatic, sore hip…. Rgds 75 years old yogist (GENEVA, SWITZERLAND)

[@annak.3206]

This is the best practice I have since a long while. Thank you so much for your relaxing guidance ❤

[@user-nu8jm2cm9x]

Because of you, Juliana and Mark I am having the best days of my life Thank you for ever

[@TalinBaitarian]

Thank you mark for beautiful yoga class 🙏

[@tammyo9724]

I appreciated the pace, especially that pause for breath in upward dog, which I don't think I ever did before. Thank you!

[@rroberts7659]

This was great, really appreciated the cues to listen to my body. Skipped the jumping exercises because I needed recovery from leg day, not more leg day!

[@anjalisharma-xs6pq]

Body was soar and in pain glad this is what it needed ur voice and ur teachings have refreshed a lot thank you mark and juliana you guys bring a lot of relaxing and happy moments to all of us through these wins teaching u been a blessings ❤

[@shivaknight4145]

Just what I needed! This was such a beautiful practice. Thank you so much from the bottom of my heart.

[@noemiszilardi1888]

These morning yogas are the best part of my days. Thank you!

[@cosmo717679]

I've been practicing yoga for a long time. The tip in this video about using one hand to help support the foot in pigeon was the first time an instructor has suggested that and it's a great tip. Also your voice is very soothing. Thanks Mark.

[@carmieyslaarbilo7593]

Mondays with Mark 🧘🏾‍♀️ it’s invigorating. Much obliged 🫶🏽

[@mantsukinohana2353]

Thank you for this routine I really needed it today. During the corpse pose I tried to release ruminating thoughts in my mind of all the negative criticisms told to me when I was younger, which then manifested as overkill perfectionism as an adult. Also I try to remind myself that I'm fine the way I am, and even though some of the criticism was delivered by well-meaning family members, I didn't deserve to be shamed or criticized and it doesn't mean that they were right and I was wrong. I released these stored up emotions and old hurts during this practice.

[@iraistorres2115]

Thank you for your class. Just the thing my body and soul needed. God bless you. Namasté 🙏🙏

[@GemmaBrowneGemmaandChris]

My body needed this practice. Feeling good, ready for my day. Thank you Mark 🙏

[@isabellernst4572]

I completed this class in the evening and it was the first class in a very long time. Incas reminded why I started in the first place. The calm and grounded feeling is truly amazing. Thx so much 😊

[@tigrechatninja]

Literally was searching for this this morning but didn’t find what I needed and bang you post one thanks

[@sparklestone5539]

That was wonderful,thank you Mark . It has left me feeling energized & confident🙏❤

[@leto5755]

Love and light to everyone! Have a blessed day! Thank you Boho for another wonderful class. Namaste!

[@felixml19]

Thank you Mark and Juliana. Juliana helped me with my mother’s death 6 years ago. Mark is now supporting me during my recovery from cancer. Every time I am with you I bless you with love and health. 🇮🇱🇺🇸

[@shelbietymchyna6856]

This was such a beautiful morning practice! The breathing prompts were abundant. The commentary was spot on. I appreciated the non personal call out on your recent podcast episode with Wah! about listeners leaving before they completed shavasana. I stuck around for the whole class and it was soo worth it. Thank you thank you thank you.

[@lisafeldmann9863]

So grateful for this video. Did some outdoor work yesterday and already have soreness in hips. This was SO HELPFUL!❤. Pigeon pose has always been the most advanced stretch I have done. So glad to be introduced to Lizard!

[@sarahmaedel4075]

This was such a beautiful flow. Mark, your voice is so calming. Feeling so peaceful. Thank you ❤

[@angelajameson8400]

First time doing one with Mark and I enjoyed everything about this exercise as I suffer from constant back pain. I feel great after this! Thank you! 🙏🏻❤️

[@ericgriffith4190]

By FAR my favorite couple to do yoga with. This practice was one for my favorites!!! Thank you! ❤

[@sar2811]

This really helped my arthritis pain in my hips, amazing practice, thank you

[@jenniferstachnik3287]

Mark does such a great job with visualization

[@michelleromano8637]

Thank you! You have a healing voice. I love you both. Namaste I am grateful for you. Love & light to all.we are all one

[@yashpungliya4074]

Was great, it released a lot for tensions from the lower body. Thanks😇🙏🏻

[@lumashaktistudioonline]

You are amazing, thank you for all the practices 🥰🥰

[@brigittapoka-takacs5178]

This practice was exactly what i needed. Your voice is so calming. Thank you so much! 🙏✨

[@kristinschobert3850]

Honestly, one of the best videos I've done. Really needed this today. Thank you.

[@sofisofi1429]

Thank you Mark! What an excellent teacher you are👏🌟 Your classes bring me so much tranquility and contentment. Love all what you do guys🔥☀️💞

[@LacieDRoss]

Thank you-this is exactly what I needed today.

[@JTyogi0707]

That was simply perfect. Thank you so much Mark. Namaste

[@bognarszandra9065]

We can't thank you enough. It was a wonderful and liberating class to finish my day and switch to a calm state of mind. Sending you all my love, namaste.

[@valeriebandstra9799]

This was a beautiful class and it truly felt compassionate and authentic. Thank you❤

[@monicaalvarado1166]

Wonderful class, thank you!

[@folksagabookart]

I love love love this one. So much happened in my body tonight. Thank you 🙏🏻

[@stephr8200]

that was SoooOooooO wonderful ... thank you for your time and gift Mark!!!!!

[@EllyChoo]

Just what I needed to dive back into practice after a week long break. Thank you so much 🙏☘️

[@sophiakakueva1710]

Probably one of my favorite flows yet!!

[@dawnevanoff896]

Just what I needed - my lower parts are so sore from a workout and I know what is needed is movement! Thank you again for an awesome practice in a beautiful environment!

[@hmhhealthmeanshappiness]

Kudos to all who showed up and put in the effort to do something good for their bodies! 😉

[@lisa50940]

when I first saw the lesson with Mark, I experienced a severe rejection, I even got angry, the question throbbed in my head: “why did he break into my ideal world with Yulia?” but once I decided to give it an opportunity to consider it) What a harmonious couple you are, every lesson with Mark grounds me. All the best to you!

[@brandyoja7106]

Thank you both for sharing your being. Truly healing flow. Much love💖🦋

[@TheRockaRolla]

How to kill a hangover: Walk in the forest through the rain with your girl and the dog, play some guitar, doing two-three of these amazing Yoga classes. Def. one with Mark. Gorgonzola Pizza. Tons of love to you guys, for making a great sunday become the best sunday.

[@bohobeautiful]

Comment of the video… ❤️🙏✨

[@carleechristy8419]

Thank you so much for this practice! What a way to start the day, so thankful. Namaste 🙏

[@jacquiegamelgaard]

So blessed to practice asanas with ya’ll. This practice is golden. Namaste 🌹

[@lllthink]

That was beautiful, I like slow yoga with time to breath and be aware of the practice 😊 and to see a person who is gradually becoming more flexible with whom you can relate. You are both wonderful guides, thank you.

[@dariasshs3171]

Mark, thank you for this practice. The way you guide through flexibility / yin-yoga practices is so special. I get so much happiness and joy within. Don't even open my eyes. Would be wonderful if you and Juliana did a full program with these kinda practises and longer meditations

[@mindfuljourneyshop1719]

❤ Such a lovely flow. My hips loved it up ❤

[@croquetuca9376]

Me encanta esta pareja, y los sitios donde practican son puros, relajantes, madre naturaleza...❤gracias.

[@sophia-mariapavelka3534]

Always so touched by your voice, Mark ❤

[@dorianedeswan154]

i loved this practice, such an unwinding expierence

[@jessdonnelly1496]

That was so amazing. I feel totally recharged. Thank you. This is definitely a new favourite video for me.

[@sidnistandard]

Such a GREAT practice!!! Thank you 🙏🏾❤

[@henryascension8702]

Thank you so much for this wonderful class in this beautiful scenery!

[@turorudikilovo]

Thank You, guys❤

[@danielahernandezaleman8306]

One of my favourites, thank you.

[@161dagam]

Thank you Mark for this beautiful practice 🤍

[@inmakiros3410]

This class was really good!. Thanks from Spain!

[@violettaskelton]

Thank you for this practice ❤ this is exactly what I needed to start a new week

[@tdkgkb6522]

Love it. So peaceful and relaxing. Thank you Mark n Juliana 🙏

[@bethhiljus2469]

Beautiful practice. Thank you!! ❤️

[@georgewright8100]

Beautiful ❤thank you. You also have an amazing voice..it gives extra richness to the session ❤

[@jocelynwang6270]

this was amazing and exactly what i needed today💓 thank you so much

[@jenniferknorman]

One of my new favorites!

[@cynthiagreenspan8264]

This was so wonderful. Thank you so much. I really appreciate you!!!

[@connectedandwellwithsara]

Wow, beautiful as always. This one will be on repeat! Thank you

[@Lise-o4g]

I love this video ! Thank you so much !!!

[@allisou]

Loved the class, thank you so much ✨

[@luisaandrade8645]

Wow, what’s a perfect! Thanks. Namaste

[@bec3914]

Thank you, what a great practice. You have such a soothing voice :)

[@cristinahuffman5476]

Loved this video!!! Thanks Mark!

[@erinrachelwilson]

If I close my eyes it sounds like my practice is being guided by the soothing voice of Owen Wilson 😆This was great, thank you!

[@ingridamurauskiene5945]

Thank you so mach Mark!Namaste🙏

[@RosemaryReed]

Loved this today, thank you

[@merishabepat300]

Thank you I needed this today

[@suzanneclarke3400]

Wow that was just what I needed today. Just perfect. Thank you so much 🙏

[@user-hv5kf5di2u]

Omg your voice 🧘 🧘‍♀️ 😌😌

[@graziellascerbo6145]

Beautiful moment........grazie🙏

[@sandykay7002]

So chill. Thanks!

[@roxannajansen5769]

This was exactly what i needed today❤

[@daaaashunchic]

❤ Like it! It’s amazing for me, except of those jumps. But I like it so much. Thank you 🙏

[@krl5852]

Phenomenal!📢🔊📣. Mark, how did you know this is exactly what I needed today. Muchas Gracias🙏🏼!

[@cristina.mtz.bravo1982]

Beautiful!!! Thank you Marc 🥰