Happy World Mental Health Day ❤️

[@shishira.a]

Didn't expect to cry while doomscrolling today. I'd forgotten how much your inner voice truly matters. Thank you for this ♥️

[@Cuteozzie]

Same 🥺

[@xxx_these.flightless.wings_xxx]

I'm just glad to know I'm not the only one

[@KyreynaRamirez-Relleno-ct8tw]

Thank you!! I’m recently realizing how everyone doesn’t hate me, people aren’t mad at me and probably don’t think I dumb as soon as they meet me, and I’m not in trouble for acting weird!!

[@miriamlehernandez7648]

Literally my thoughts every day 😢

[@yoohoo952]

are you sure, i recently got blocked

[@LM-rg3bt]

❤

[@SacredCyclesOracle]

It just hit me - you’re “Joy” from inside out when you’re narrating your inner bff 🥰

[@racheltamez7819]

Erin you are a gift! You speak to me everytime! Love and hugs to you darlin

[@schoolwerk3744]

I NEEDED this today! Thank you for this reminder. I’m off to make a few entries in my gratitude journal, soak in some sunlight, and keep pushing forward 🏃🏾‍♀️

[@MakaykayLAMB]

This is honestly the biggest change I’ve made in my life this year after losing my job, health insurance and subsequently my therapist. And it wasn’t easy but it gets easier to give yourself grace the more you do it and practice it. It’s the #1 way I’ve helped to quiet my anxiety.

[@isabelmorin77]

Erin, you have helped not only me in my healthcare leadership job but I have shared your videos with my sister who is also a healthcare leader looking for work. You are a blessing! Keep doing what you do, be easy on yourself and don't forget YOU GOT THIS!!!!!

[@miaparis9287]

This moved me to tears. Your videos always help me so much in one way or another. Keep doing you

[@MisstressLola]

Little words of encouragement we all need to hear, thank you, Erin!!!🖤🖤🖤

[@chloebrindle9295]

“I’m closer than I was a year ago” that’s something I needed to hear today - I’ve took a step back in my career lately but it’s necessary to achieve my final goal

[@syahgisi4226]

I love the idea of an inner BFF, I think I've gotta bring out my inner BFF a bit more❤

[@nenani1817]

I literally love you. Those are the words I tell myself every day. It felt so real😞 thanks for reminding ❤

[@crazyill3243]

I love this! I like when people that don't normally make mental health content take the time to relate to people and spread awareness

[@Bu2lup]

Hello Erin, Thanks for all the advice you are truly making a difference in the lives of many. 😊

[@breanawarren4320]

I needed this, thank you ❤😢

[@joycesday2403]

Loving the positive vibe!

[@dianak.hernandez388]

This woman is being SO helpful to me lately. Thank you Erin!

[@marvinb.4197]

You got this✨

[@andresukhoo5078]

We all needed this and we all thank you.

[@artificiallyunintelligent4537]

I have this too, though for me it’s more like an inner narrator and an inner critic. I noticed that the inner critic always thinks as if it’s a second person. So it’d be “You look like crap today” or “You’ve really let your body go to shit.” The inner narrator is more matter of fact, and thinks in first person, like “I’m doing a little better than last time” or “Ah my knee is kind of hurting, I should get that checked out.” Or “Did I forget to take my medicine today?” It helped a lot to realize this because now I know whenever I’m thinking “you” statements I can safely ignore them.

[@ASMRDusty]

This made me cry. Thanks for this nice talk.

[@laurenjohnstone8713]

Such a powerful reminder

[@ylagomarsini1379]

Love, love, love this short. Thank you for the reminder to reframe our inner dialog ❤️

[@LoLeanderx]

This was absolutely beautiful Erin. Thank you for sharing.

[@odysantos8020]

So helpful and necessary… thank you for introducing me to my inner BFF ❤

[@megumichan6729]

I feel like this is so me, thanks Erin for voicing it out and helping me with these shorts ❤

[@SinNeighbor]

I need to rewatch this everyday I swear

[@fmg12]

Awww! I REALLY needed this ❤

[@gladtal]

Very encouraging, thanks Erin!

[@tinybludot]

Love you and your content. Thanks for reminding us to be kind to ourselves. ❤

[@silversurfer1]

She's still pretty even with no makeup

[@Sl33pyAlligat0r]

Thank you for the alternatives to inner critic

[@Milla-tj-bobeatrice]

Your content makes the world better 🤞🙏

[@YourFavoriteDumpsterFire]

Love you bestie use your content to advocate for myself and my coworkers all the time thank you for being the amazing person you are

[@Wesenskern]

Wow, that's very helpful. Didn't expect it to be that good.

[@ellasprings4171]

I needed this, thank you ❤️

[@cyberneticsiren]

I already cried today so now I feel too numb to cry but I feel better. Halfway through writing this I started crying nvmnd Thank you I like ur channel.

[@suhanabhattacharyya758]

Thanks for this narrative. Helps a lot.

[@fugglepugg8055]

I want to do this but it just can't yet it hurts me emotionally and I can't help but gag sometimes when I attempt to do positive affirmations. I hope to be able to reach this point before I get old.

[@southsider9638]

Ive been telling myself: "Im not going to throw anything at anyone today."

[@alexreid1173]

I don’t have an internal monologue, so I find it really hard to recognize negative thoughts. But I still feel like shit about myself, so it’s probably happening somehow…

[@bethpuch3254]

Love this. Can so relate!!

[@kalebwieland4938]

The last one for me is a little crazy... "GO GO GO GO GO!!!"

[@jenniferallen8699]

Great reminders!!

[@jurkoot]

Hi Erin, you're awesome. Thank you!

[@hannahm782]

you have no idea how much i need this right now. i have an interview tomorrow that i feel vastly unprepared for and i have been so stressed and frustrated and exhausted that i want to not even go cause what’s the point 🤦‍♀️

[@FuscoLW]

I nneded this. Great reminder of inner speech.

[@xxxxBLADExxxx]

I have no idea how to talk to myself like this 😭😭 that voice just doesn’t exist in my head, it’s only the negative one. I wish I knew how

[@eashwarmohan3953]

I needed this❤

[@anotheryoutuberperson38]

Thanks Erin!

[@carol0055]

Thanks Erin ❤

[@untalentedthe]

Saving this for later. 🙌

[@jamesraup4011]

You got this

[@JeffreyPia]

My inner BFF wants to be BFFs w/ your inner BFF

[@user-ey1hj1hn4h]

Wow ❤

[@RandomWalker89]

Great video it should go viral

[@appleonaya2659]

thank you!

[@DillonMercer]

YOU GOT THIS

[@emilybothwell6587]

Thank you for sharing this. Shone a light on how much I wasn't being my own inner BFF.

[@kp782]

Thank you!

[@maddievic2]

Needed this

[@karinalopezhuitron6003]

I would love to silence all my inner critique, I’m so tired that I don’t even have energy to do anything 😢

[@Tonnesoflostthoughts]

I have this inner critic especially when it comes to guys. Like my crush, my mind will go: what will he ever see in me, why would he look at me twice?

[@hotshot6674]

That green(?) headphone looks great. What's the brand?

[@eslek6644]

They look like apple!

[@zukostryder]

I've replaced my incubators thoughts with my best friends and it's getting better... there will wheats be those days but just go your best get some water and some sleep

[@nevadastreak]

Erin is uh starting rly starting to be the good voice in my head. Didnt realize til this??

[@juliac233]

Love. This

[@mufflrj]

This is Beautiful 🤌🏽

[@mounikakulkarni1115]

How come the inner bff is so hard to keep consistent with? Is it easy for others? Can i please get some more info on how i can make it natural. Currently i try , but it doesnt work.

[@amandac3362]

❤

[@americandefender1861]

Oooh why did this come right when I'm figuring this out!? 😭

[@truettrusler1485]

What's your elbow tattoo

[@prasadbandagale181]

😌

[@river3516]

not really the point of the video, but if you're trying to exercise more and it just doesn't work and you end up telling yourself you're lazy and undisciplined and whatnot, there's a good chance you just haven't found the *right* kind of exercise for you yet. Your friends or the media might be telling you that running, swimming or weight lifting are the best, but you don't have to do those. the great thing is, ANY form of exercise is good for you. you just have to find it.

[@sid-h5y]

Positive approach

[@ASMRDusty]

I do not apply, because I'm a perfectionist, and not be able to complete the application anyways, or it's crap, and then I'm scared, they have my name and address and next time I apply they know, I'm not good enough. So I don't even try. 😢

[@mariostudio7]

[@EnlightenedMinarchist]

Erin looks way better without make-up

[@kristavanawesome3789]

Thank you!