Hard to learn, but 10 BEST upper body strength moves...period.

[@LeeWeiland]

🛑 Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-10-best-upper-body Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

[@Iron-Bridge]

I thought I knew calisthenics. Been ' doing ' them for over a decade. But this channel really cleaned out my misconceptions and assumptions. And I believe that's the value of the channel. There's a logical reasoning at its foundation. Like writing good reliable code for building a functional software.

[@Milpower]

Been following these videos for months now. I use your warmup as my daily pre-workout warm up. 70 second hollow hold, 70 second Superman, working on side splits, working on W-sit, 2x25 V-ups, 60 second one-arm hangs (now doing different angles and holds), 5x5 pull up, and Kong jumps. Then, light weight sets to prep for the workout. Keep on putting out the videos, Lee. Expert quality.

[@G-NASR]

This channel can actually turn you superhuman, I’m glad I found it 🙏💯

[@unforkyours3lf730]

This is exactly what I looking for

[@garyr1934]

This is beyond inspiring I am ready to try all 10 Slowly of course These seem by far so perfectly designed for optimizing the human form and potential Thank you for turning in a bright light

[@JerrieSmith]

I'm glad I found you. Been looking for real truth talk. Informative!

[@youxyz5523]

Just discovered this gem of a channel and this is exactly what I was looking for ! I wish we had such trainers in Brussels ! Keep up the good work guys ! God bless

[@majorphenom1]

Thanks for sharing 🙏🏾

[@thatsjustprime9710]

Like your videos and your philosophy. Good job and thank you!

[@LeeWeiland]

Glad you like them!

[@albusai]

I'm 51 . Probably won't be able to get to do what you do . But doing the progressive movement has helped me do much . Thank you

[@Milpower]

Am 56 and get a little better every day. Patience Discipline Positivity And Focus Will get you there.

[@ybfitspace]

Thank you so much for your video

[@brunerduro7983]

thanks

[@John-nb8go]

Thank you

[@Brndndutton]

Hollow Body seems to be a main link and strength factor to connect all of these moves. I’m working on it but I definitely have weakness in my lower core and finding plenty of difficulty being 6’2” and damn these legs feel heavy quick….😂😂

[@LeeWeiland]

I have a tall video coming soon

[@JoeldelaCruz]

Taking a guess here... Hi Lee, your videos and content are amazing. I'm grateful that I got to learn from you and made me rethink, reshape the misconception of health and "fitness" The similarity of the four moves all contained "Ninja Strength" Your new fan and subscriber from Sydney, Australia!

[@LeeWeiland]

Perfect

[@unforkyours3lf730]

Your videos are so good

[@luciapulido7831]

Me encanta tu contenido 🤩

[@nadavscz]

Your videos are addicting ❤

[@JacobDavisLifeStory]

One arm pull up I got work to do before I'm doing that

[@ketokingdomlife6717]

Wow 👏 😮

[@jubeidu01]

Hi Lee, I love your content and was wondering iff it's possible to please get a basic kata tutorial video or a video explaining how to build a kata out of to moves you've given out for free here? I know you want to drive more traffic to your website but for those of us who arent in a position to start training with you just yet would welcome the gesture and train diligently (speaking for myself) until we can invest into coaching with you and your team🙏🏾🙏🏾🙏🏾

[@LeeWeiland]

There are examples of katas--even full length--throughout our videos. But to avoid frustration, overwhelm, and injury, we limit our videos to information & inspiration and recommend coaching whether face to face or online.

[@jubeidu01]

@@LeeWeiland Thank you for the quick response, I can't wait to get your guidance 🙏🏾

[@LeeWeiland]

Sure thing

[@dami1412]

almost 100k!

[@LeeWeiland]

🥂

[@kaisrafiq9811]

Should I do callisthenics everyday?

[@ivaldosebastianelli3261]

Hello, I like your videos. I have a few herniated lumbar discs. Could I still benefit from these types of exercises? I'm fairly active. I can play sports like basketball and jog with a light back brace but I feel that your exercisescan help me strengthen my core and other muscles. I appreciate any feed back.👍

[@LeeWeiland]

Yes you would benefit

[@freelineinafreeworld5980]

Really interesting 🤔

[@gaudenziocaccia2007]

Yeah powerbatics means strenght,skills,body coordination,muscle Mass at the same time Just by using bodyweight

[@phantomcookingchannel5626]

Good content

[@LeeWeiland]

Thanks for being here

[@bbbens4830]

It's either the shapes that they have in common or that you're pointing your toes?

[@LeeWeiland]

Nope

[@jesusmagallanes5835]

I am a boxer, boxing has created a lot of imbalances and pain throughout my body and following your channel has been such insight. My goals are to handstand and dragon flag and deep squat jump and thoracic bridge. How do you guys Prehab-Rehab the shoulders?Been struggling with the shoulders a bit

[@LeeWeiland]

bands, dowels, weighted dowels, bridging, extension stretches, things like that. yeah, boxers are kind of frozen in that hollow position. i remember that being the first thing taught. i even remember this one old timer with this permanently rounded back, like a gargoyle.

[@sephfcuoctasphere1978]

I’ve tried to text and email but nothing will go through.

[@LeeWeiland]

Yes it does

[@sephfcuoctasphere1978]

@@LeeWeiland Hello Mr. Weiland!! I want to learn from you!

[@LeeWeiland]

Cool

[@sephfcuoctasphere1978]

@@LeeWeiland what I would like to do is come there to your facility in Alaska and train with you for a few month’s or however long you recommend to get a solid foundation and then continue online.

[@LeeWeiland]

Perfect

[@jerrymaushard3835]

I’m 59. Where do I begin?

[@LeeWeiland]

In your mind

[@DescipleMan]

At 14sec, have someone notice that he refer a book from the Bible: Mark 12:30 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength. God bless 🙂👍🏾🙏🏾

[@LeeWeiland]

Sleuth

[@pscully1969]

They have the planche in common.

[@LeeWeiland]

Nope 😎

[@joshuakelly997]

Thank you