Keto for Beginners - 3 Ingredient Keto Meal Plan #2 | How to start Keto | Free Keto Meal Plan

/ @headbangerskitchen
Welcome to my brand new series called 'Keto For Beginners' where I tell you how to start the Keto diet and give you a meal plan to get you started. So use this FREE Keto meal plan and start your journey today! This is a special 3 INGREDIENT KETO MEAL PLAN episode given the current situation in the world. Hopefully make Keto meals with just 3 ingredients that are not just tasty and delicious but also practical. Enjoy!
Episode 1: • Keto For Beginners - E...
Episode 2: • Keto for beginners - E...
Episode 3: • Keto for beginners - E...
Episode 4: • Keto for beginners - E...
Episode 5: • Keto for beginners - E...
Episode 6: • Keto for Beginners - 3...
It's important to remember that I'm NOT a doctor, nutritionist or dietitian. I'm just a musician/KZbinr who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding.
Read my full blog post at headbangerskitchen.com/recipe...
My music (for those interested)
I play in a band called Demonic Resurrection. We've been around for 20 years and all our music is available for streaming on demonicresurrection.bandcamp.... as well as all digital music platforms.
My stage name is Demonstealer (don't ask, I was 16) and I have 3 solo albums out which can be listened to at demonstealer.bandcamp.com/ as well as on all digital platforms.
My comedy rock band is called Workshop and is now defunct but you can listen to all the music on workshopindia.bandcamp.com/
Buy my book from geni.us/ketolife
Also available at
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Booktopia (Australia): www.booktopia.com.au/keto-lif...
Fishpond (New Zealand): www.fishpond.co.nz/Books/Keto...
Blackwells (UK): blackwells.co.uk/bookshop/pro...
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Canon 80D (This is what I use now): amzn.to/2JBOMh3
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[@_Aarim]

Sahil: recipes with 3 easily available ingredients Me: yaasss, finally ! Finding stuff in india is already difficult Sahil: 1st ingredient, sour cream ಠ_ಠ

[@HeadbangersKitchen]

hahaha read the blog post bro, all alternatives given there :)

[@_Aarim]

@@HeadbangersKitchen I will man. Thanks for replying! I'm a big fan. Been Following your recepies since college days so that's 2 years now :)

[@HeadbangersKitchen]

awesome! \m/

[@anonymousamasawa3153]

The struggle is real tho😩

[@jens6696]

Lol@ sour cream is available easily in Canada. Feel bad for you

[@christophercahill780]

You may not be doing keto anymore but I'm still following your recipes. They are super simple and I've already lost a lot of weight. Thank you! :)

[@vedahramanjooloo618]

Same here...loving all them..super easy

[@bazbee1]

I like when he says " enough jibber jabber" 😂

[@melissahamm8122]

Heavens to murgatroid! 3 ingredient meals,YES PLEASE!They all look delicious, can't wait to try them all.

[@blackholesun3152]

OMWord I love your lil tips like sour cream needs to be room temperature for the omelette. I have everything but the shrooms, so I'll substitute broccoli. Simplicity is much appreciated when you're not in the mood to cook. 👍

[@HellGod67]

Simplicity is the best unless you are a restaurant cook.

[@randheerperera9744]

If i saw this guy on the street,head banging keto recipes would be last thing that would cross my mind🤣

[@emeliaossai7037]

It's been a while since I've said this ....YOU ROCk!!!! Thank you soooo much for all of your A-MA-ZING meals. They are easy and makes Keto a breeze.

[@geraldinefields1730]

Sahil. Thanks for your entertaining videos. I am not keto but I keep adding your NUMMY recipes to my collection. Soon I will be keto without even knowing.

[@RoseLawrence765]

All of those looks so delicious, thank you so very much for your time in doing these for us🎈

[@HeadbangersKitchen]

Glad you like them!

[@tammiegardner6132]

Love this. I just commented on your video last week. Your work is amazing. Thank you for sharing.

[@r34ct4]

Such an underrated channel nowadays. Thanks for the content man \m/

[@HeadbangersKitchen]

Glad you enjoy it!

[@angelaseybold883]

I bought your cookbook. I love it! Thank you. Great video. Seattle is cloudy and disappointing, so I am staying indoors and cooking.

[@HeadbangersKitchen]

thank you so much!

[@xonara9365]

Definitely giving all of these a try . Thank you !

[@HarryFamily]

Hi I am a Filipina married to Indian.. Indian food is very yummy and mostly oily.. I gained so much weight after marriage. And now I am really need to lose weight and your channel is really helping me a lot.. Thank you and keep it up.

[@teresacorrell2622]

Thank you for another inspiring video. Every thing looks delicious.

[@yeeaahhzz]

Yes Sahil, ya killin it with this series!

[@CFH1690]

Bruh!!! I wasn’t looking at the screen heard “heavy metal musician” Instant sub 😂

[@brissiebeaver4382]

Hhahah me too bud

[@kathleencavender1205]

Same same same!!!!

[@esther.f.g]

easy, quick ,delicious and inexpensive, with these recipes there are no excuses to skip the cooking, you are motivating lazy cookers

[@MarydToKeto]

These meals look so incredible!!!! Ur too talented!

[@char26104]

I fell off the wagon gained up to 200 lbs. and feeling so terrible now, I enjoyed you so much and am back to enjoy your help again to get some of my gained weight off, LOVE your recipes. Thank you for all the help you give others, I have all your cookbooks need to get them out and use them.

[@Azreale]

Sorry to hear about the weight gain. Get the body back on ketosis and this time practice OMAD. You won’t regret 😉

[@HeadbangersKitchen]

Don't worry about it! Fitness is forever so this journey is a long term one. Take a breathe and keep Ketoing.

[@blondie8849]

Charolette Boso weight loss is the easy part. Keeping it off is the life long journey. I have lost and gained 30lbs 3 times. Will start again once life gets back to normal. Good luck.

[@char26104]

@@blondie8849 Thank you, your words help me, and many more, it is a struggle.

[@lindahandley5267]

Just start over. It will drop quickly!

[@jacquie43410]

You've made keto look easy, I was really struggling with the use of so much oil and butter now I understand why and see the use. Thanks for your great 3 ingredient recipes love your channel and jibber jabber. Now I can eat without feeling guilty 😊💙

[@trudifarber4481]

Oh my goodness! I want to put this guy in my pocket and listen to him all day! I was about to give up on keto, too much calculating until I found these beginner videos. Now I'm so addicted and LOVE his style. Thank you!!❤❤

[@philreasoner7922]

Love these! Great post and love this series!

[@TheCallyjean]

I'm not a great cook, but at least I can do these!! I love how you explain your recipes ! Thank you!! I'm a new fan for sure!!

[@blkbrn1952]

I love this series. 3 ingredients is perfect.

[@michaeljohnson8329]

Thanks, Sahil, these look great. Hope you and your family are doing well

[@MadLion1224]

I love this series! 3 ingredient meals I can handle. ❤️❤️

[@Q.Lawrence]

I tried the omelette and the mushrooms. Banging!

[@joilarue1]

Love, love love your recipes

[@justaddmasala8486]

kzbin.info/www/bejne/jZaQqJ2ugbefqqs

[@jesswilson663]

I'm new to keto and I'm loving your videos. Thank you so much

[@lindahandley5267]

His recipes, (I have the book too), are the reason I started keto. So delicious!

[@CRod8545]

Thank you for these simple meal plan videos! 🤘💞

[@yacoubhashem8979]

its not just maths, theyre AMAZING at helping in every life department!!!!

[@dianneroy3208]

thanks for simple, easy menu plan.

[@tribbles2955]

This video was a lifesaver for several reasons. We are self isolating and it is a dark, cool, windy day so I didn't want to walk outside but had to use my treadmill. Boring, but luckily I had this delightful video to watch. I was stymied as to what to make for dinner and dreams of pasta and rice were creeping in. But, I have the ingredients for the hamburge dinner today and the chicken thighs are defrosting for tomorrow's dinner. I like the simplicity of these menus. I have everything already in the fridge so don't have to make a trip to the store. Thanks for reminding me about your blog. For some reason I forget about it but it is now bookmarked. Finally, for lunch yesterday and today I had the sliced cabbage with tuna and mayo. It's become a staple for lunch.

[@HeadbangersKitchen]

So glad to hear that!

[@KETODiamond]

Looks YUM as always. I gotta learn to cook!

[@pascaledevalet]

Thanks I will start from here.

[@davidwjacob]

Sahil, i made the sour cream and onion eggs jsut now and all i can say is WOW! they are awesome. i used ghee instead of oil and loved them. thank you. i just began my journey 3 days ago again. was off for 10 months. thanks for your videos. love them and keep them coming. i have to order that jibber jabber shirt!

[@matthewg9205]

Looks fantastic! Thank you very much!!

[@mugibadam5512]

They all look so good, definitely i would.try tomorrow, sourcream egg for breakfast, chicken and mushroom for lunch, thaaanks

[@lettatrullinger1750]

can't wait for my cookbook!! thx for making something that seems so difficult actually easy!!

[@HeadbangersKitchen]

Hope you like it!

[@trinitywright7122]

Dude!! I love your ideas and personality! I'm trying all of these and subscribing.

[@HeadbangersKitchen]

Yay! Thank you!

[@jackiebarlow4920]

Excellent as usual! 💕😆

[@hajnika1111]

Brilliant recipes! Thank you !

[@Booberry12]

Really appreciate the easy recipes!!

[@koolburn5218]

Love this, the simpler the better

[@53jrodriguez]

Just had the mushrooms. Delicious! Thanks!

[@jeanelyndeleon4000]

Thank you for the recipe.

[@freehugs9546]

Thanks for these quick recipes i can use in my sahri ♥️

[@Annalovesvinof]

Love it. Love it. Love it. Now I'm gonna make it!!

[@speakingforcrows5227]

Dude heavy metal AND Keto! Subscribed instantly. Thank you 🤘

[@ManuelaChristina1]

I love your recipes, thanks for that

[@buttercup000]

Hooo yeah! Looks so delicious!

[@malicesmom]

Great video! 🤘🏻

[@JamesThomas-pv5en]

Love your character and your great videos. Just subscribed love and blessings from London 🙏🏽

[@RadThings]

Love your channel. Keep it up!

[@shantimarie2754]

Like your choices so far.

[@mercurial5810]

Congratulations on the book. I love your channel.

[@ljc3484]

I gotta get a copy of your book! I hope you are happy & doing well on your new digs. Nothing wrong with a family all living in the same house, may be old fashioned but it’s very nice for the grandparents, etc. Peace.

[@Cieloazul85]

Awesome...keep these coming please!

[@ketodietexplorations851]

Thanks for this video. all my meals for a day taken care of.

[@KETOlicious]

Mine too

[@marykayososki8982]

Bay City, Michigan USA 🇺🇸 says awesomeness! Thank you!!

[@j.corbygaming]

Keep up the excellent work man, I love your work so much!

[@TybudX]

I whip up sauteed mushrooms like this a few times a month and just add them to dishes as I go. Mushrooms keep their texture almost indefinitely. If you make them "medium rare" like this you can use them for all sorts of things later on.

[@carmencalderon7368]

Love you recipes so simple thanks thumbs up.

[@Averthith]

Sahil, I have to say, your channel is one of my top favorites! You're not only educational, but also funny! I appreciate your explanations. much Love ♥

[@nahfomusoh7271]

Thank you for sharing, you are just Amazing

[@yvettebennett6170]

3 ingredient recipes. My kind of cooking. Thank you for the great ideas. Ok, enough jibber jabber. 😂 I always say to my family when I deglaze the pan, "You cant buy flavor like that!" Oh how I enjoy stir fried mushrooms in garlic, onion, and butter. Delicious! 😋

[@lindahandley5267]

Yes, I would add onions too...nothing better for flavor than garlic and onions!

[@ddk3195]

Thank you for all the yummy recipes... I also have your book... Love it 👍

[@HeadbangersKitchen]

thank you!

[@premasivasubramaniam6621]

Am going to try asap. Ty

[@pradeepbajracharya3834]

Nicely done. 👍🏻👍🏻

[@Countrygirl8019]

Thanks boo so much I am doing carb 100 and I needed some affordable recipes.

[@kimlee-blair5359]

Good three ingredient meals👍🏽TY

[@drrainrainbow]

U are one amazing person This is my first comment ever on KZbin

[@haydehabdolahian7691]

That ground meat with tomato sauce would be perfect over cauliflower rice 🤗

[@KETOlicious]

Yes sounds about right

[@Alice-rm9ge]

Thank you so much for this series'...It is so important with the state of the Global Economy to be able to have affordable foods.

[@jjsantiago546]

Wow nice.. Definitely will try this.

[@RidiculousReviews-ii9ky]

I just bought your book! amazing content. Thanks Sahil

[@danieldelarosa8222]

Love the new intro lml

[@colleenbrewer4453]

Love this

[@frenzyfahi8731]

Wow so yummy! I can stick to this recipes whole month they look so delicious 😊😋

[@Skyfilly]

Time to have a new book. If you update the book to the newer chaffles and flat breads I’ll buy that one too

[@ryanbachinski]

Made that chicken last night! It was a hit! Thanks!! ✌🏼

[@shamsabbagh9085]

Hey dude! I just wanted to give an advice but ur foods are SO GOOD that u could open a restaurant maybe u should try opening one even if the restaurant is small many people might come BTW u inspire me A LOTTTT and u made me want to cook more I already love cooking and this just makes me not give up

[@HeadbangersKitchen]

Maybe one day!

[@JB-rd1fc]

I bought your cook book I absolutely love it recipes aren’t complicated or time consuming wish it had a few more “Indian” recipes Indian spicy food is I my favorite 🥰 all the flavor dimensions❤️ btw your keto chicken pulao was on point all 6 of my kids and my nephew loved it also😂

[@HeadbangersKitchen]

hey thank you so much Jessica! Glad you dig it. Actually if this book sells well I will do an exclusive Indian Keto recipe book.

[@vivpet122]

I love your easy recipes, it gives me great ideas, I made your meatloaf the other day and it was delicious !

[@abiramibala7464]

I like the way he say "oh yeah"

[@MoonChildTarot8888]

That looks so good

[@thefeeblesheep]

Liked for the music in the intro

[@jeanvandort4714]

I'm from Sri Lanka and watching your keto meals program is superb.l love it and specially the way you talk.really can understand.l too going to start on keto meals.its delecious..o.k.god bless

[@eusebiasantiago2715]

Just found your videos and thank you ☺️

[@SnackFoodFun]

Jibba Jabba, good morning my friend. The one I like most is the stir fry Mushrooms, I love mushrooms ^~^

[@stephg6128]

I love this menu! Will there be any more??

[@HeadbangersKitchen]

Just these 2 videos for now.

[@felixluna914]

Fantastic good job thanks

[@YOUNGTHUGGAMANELAFLARE]

🤤🤤🤤 watching this while I’m intermittent fasting.. ugh all this looked amazing. Definitely having that beef dish for dinner tonight!!

[@HeadbangersKitchen]

Hope you enjoy

[@AnnaGMI-2023]

I will definitely make all this DELICIOUS RECIPES, 😋👍👍👍👍

[@ginajennings1664]

I just ordered your cookbook.

[@HeadbangersKitchen]

Thank you!

[@kaheaisaac1]

You are awesome!!!

[@Iamvelcrogirl]

My favourite Keto god ☺️

[@helenahandkart1857]

100% 👍

[@Kavargh]

Very nice discovery. Great recipes. Subscribing🙂

[@hassadah]

I'm thinking of making this and also add some shredded cheese and guacamole 🤤