Yoga Nidra for Deep Sleep | Reduce Stress & Anxiety

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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
This simple, yet profound practice of Yoga Nidra holds the power to change you completely. During this practice, you are training your mind to stay fully aware yet relaxed. Imagine, conducting yourself in the world with this attitude - fully aware yet relaxed. This is a superpower to have.
Across various traditions, religions, and even the scientific community, Yoga Nidra is recognised as a fundamental practice for mental, physical and spiritual growth. In Jainism, it's known as kayotsar, while the scientific world recognises it as Non-Sleep Deep Rest (NSDR).
I've personally experienced the transformative effects of Yoga Nidra, and I look forward to taking you through this session of deep relaxation and heightened awareness.
For those seeking spiritual growth, practice this Yoga Nidra daily for the next 42 days right before sleeping. You will uncover a new possibility within yourself. 🙂

[@nvedugamingyt564]

I feel that I lost my both legs and hands as he was telling I feel that I am loosing my that part of body . Thank you so much. 🚩🚩 Radhe radhe.

[@dhavaljayswal3870]

Wow! The experience was something different! I did not realize 18 minutes had passed so quickly! 🙏🏻

[@shraddhadeshmukh751]

Thanku so much सर for so soothing &relaxing मेडिटेशन 👍👍🙏

[@hiteshamalani1735]

Good morning ! We were peace yoga . Thanks !

[@kuhuawasthi2467]

I usually take atleast half an hour or more to sleep . After doing this, just for 1 day, i slept within minitues . Thank you ❤

[@vyakhyarastogi6604]

I tried it yesterday and within minutes I slept... Thanks satvic yoga

[@vidya8547]

Very soothing....❤I I just loved it 😍🥰❤

[@vidyasagarkumar2650]

I am feeling so much gratitude towards your support

[@shannonmartin573]

Love your’s and Radhika’s yoga as well as meditation sessions. Please do more in English.

[@jas0409]

Thank you. Your voice is so soothing

[@sudhaprabhu8259]

Enjoyed the session Had a good sleep Woke up fresh Thank you sir

[@Doyalswamy]

Thank you for uploading in Hindi..feels more relaxed 😊

[@mr.e0311]

Love this channel!!!

[@anujnaik8478]

Very relaxing. And a very soothing voice

[@Schiffka]

So relaxed now, ready to sleep 😴 I appreciate your sessions in both languages. Very beautiful. Thank you

[@ndhayeyokoyasi-hy8ib]

Ho9hi8😊

[@andalkamal9263]

Thank u Brother .Yet another Beautiful presentation of Mindful yoga. Long live.

[@EGAMINGER]

Yeh is channel ki achi bt han ke yeh Hindi me han love it Thanku for this in Hindi channel ..❤❤❤❤

[@kashmiravasani2804]

Thanks a lot for uploading this 🙏🙏

[@fourwalls1279]

Yes I'm watching in Singapore and please upload the English version

[@hrishikeshmurgudkar8266]

Thank you so much for making this video

[@marvellousgoa4432]

Thank you for this lovely session

[@sunset33533]

I like this practice, along with mindfulness meditation exercises I use from a book called 30 Days to Reduce Anxiety by Harper Daniels. It's so important to calm the mind.

[@sushilpawarbankingaspirant]

Very nice session,,,, i woke up with fresh mood ❤

[@renuprasanna6975]

Could you please upload yoga nidra in English

[@giridhara.j6266]

Please watch Andrew hubeman

[@venkatn8824]

Can you please upload in English

[@ranjitsah8423]

No

[@Shipra13]

​@@ranjitsah8423😂

[@siddharthaganesh]

English pls

[@dikshaagarwal2205]

Much needed video 💖 thank you satvic yoga

[@nandinichaturvedi4604]

Sir, both ur Tratak kriya, n the yoganidra videos r very relaxing n better than all others I have heard so far. Today, in the morning did ur Chakra meditation which were Asana based n found them to b v. Useful too. Ur meditation on the Sahasrar chakra was very effective sending vibrations thru the spinal column n the crown of the head feeling actually bathed❤❤❤

[@ajitanawale8004]

Enjoyed this peaceful meditation Gave deep sleep at the end of the meditation So grateful for refreshing healing sleep I love deep refreshing 😴

[@pia91388]

Thank you 🙏🏻

[@VideoPenghibur-zr2hi]

Just 1 word thanks you .. 🙏🙏🙏🙏

[@upasanasarma111]

I felt so relax... keep up the good work

[@sakshikumari4715]

It's very helpful..❤❤

[@Kashmirieaglenews123]

Thank u sir it was great yoga

[@ManishKumar-th7qy]

Dhanyabad bhiya jeee❤

[@anupamautchamah2177]

In english please

[@shubhamsen2649]

Thank you so much bhaiya❤

[@DemiFigueroa-hl9pc]

Thank you

[@payal66219]

❤🙏राधेकृष्ण🙏❤

[@Lakhimi6]

Thank you 😊

[@dr.nidhipathak2260]

Beautiful session ❤

[@KhushbooSinghArt]

Awesome 👍🏻 But, please upload a yoga nidra session in English too.

[@Ramnarzari]

What a beautiful yoga i love it yar can i continue this everyday

[@MukeshThakur-kh8jl]

Thanks ...

[@mousumikar593]

Lovely 🌹🌹😍 Thank you so much sir

[@anitachauhan8883]

Hare Krishna 🙏🏻 Thank you so much Sir 🙏🏻😇🌿

[@devesanpisharath1097]

Good experience 🙏

[@PranshuPrajapati-nf3td]

Tanks sir Feel better😊

[@remanair4716]

It was great ❤

[@fefarjignesh5144]

Very nice and really good as specially you conducted this relax session in Hindi because not all fluent in English while in Hindi it is very helpful to everyone. So thank you so much as specially for Hindi as well as this meditation.🙏🙏🙏❤️

[@Bhawnasyogajourney]

This was amazing 👏👏

[@basabde1096]

Very nice. Thank you!

[@monikapal4681]

Thank you💛

[@anamikagoswami76]

Thanks you so much

[@dipeeka_99]

Ye to bhut acha meditation hai, kal rat ko chalu Kiya aur fir pata hi nhi chala ki kab so gai 🤭🤭 aur wo bhi gehri nind 🤭🤭🤭

[@neetumaurya1239]

Eagerly waiting ❤

[@Neet_Neha_Kumari]

Radhey radhey 🙏🙏

[@soniabains3309]

Many thanks very enjoy

[@nupurdubey5407]

Yes

[@veenudewangan2445]

Thanku dear❤❤❤❤

[@sangitabera8888]

Thank you so much bhai thanks a lot ❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@vinodhinih3082]

It will be helpful if instructions are in English

[@SM-kk4qc]

Tooo good very nice

[@chandima9276]

Sister Pls make yog nidra video only in english language 🙏🏻

[@MahabodhiMeditation]

Om

[@arnabdutta4061]

I cried while doing this

[@VaishnavisinghSingh-zx5hl]

❤❤❤❤❤❤😂😂🎉🎉 yas Thank you so much mam 🙏🙏🌹🌹 and Har har mahadev 🌺🌺😘😘💐💐

[@pkprasad8338]

I did this and it was helpful for me...

[@SN-gw8om]

I’m from Germany and try to make many of your practices, but can’t understand many videos because of your language. Could you make a translation under your video please 🙏🏼. Thank you for your gifts and love and wisdom to share with all people over the world ❤

[@yuttikasingh]

kzbin.info/www/bejne/qZe2dYSIma6pisU

[@parmesh2642]

Thankyou both of you❤❤

[@chintanasuthichai1794]

Thank you for sharing this yoga

[@seaweedeater3104]

I was sent hear from the lady who was speaking in English on KZbin but this is in an Indian language. I need this in English too. 🙏 Your channel is so inspiring. I tried to sign up for your online yoga course but the website wouldn’t process my payment, unfortunately. I have tried many times.

[@jayaramgandepalli2347]

Excellent

[@anjalilamba5718]

Very effective session... thank you so much ❤

[@pruthvirajgaikwad7661]

Madam ki voice acchi he inki nhi mam ke aavj se mind relax hojata he😅😊

[@anujavijaypawar]

It is known as Vipassana dhyan

[@kavyacg]

Please upload in English version

[@littlepenguinsschool2447]

❤❤

[@Lakhimi6]

❤

[@indianfirst207]

Pls share English version.

[@chandima9276]

Pls create a yoga nidra video in english language 😍🙏🏻

[@yuttikasingh]

kzbin.info/www/bejne/qZe2dYSIma6pisU

[@arunkumar4594]

Waiting for English video also❤

[@Music-ch7tm]

❤❤❤❤

[@venkateshs1868]

Subtitles please so that all type of people can understand

[@nupurdubey5407]

Yes

[@Mahek.k10]

Yoga for migraine relief please

[@poornimaaradhya9176]

Nice very soothing

[@anandgupta5748]

What time gap to maintain before and after food to practice yog nidra

[@amruthasrinivas3895]

Waiting

[@deepeenjalari9437]

Deepen is my name so I watched this

[@Ajitha_selvaraj]

Please add English subtitles..

[@xtravengersgaming]

Yeh sone k time karna hota hai kya?? At night before sleeping??

[@rajavepuri8007]

English version please

[@user-io2jf9iz7b]

please upload the English version

[@yuttikasingh]

kzbin.info/www/bejne/qZe2dYSIma6pisU

[@sylwiagond605]

Thank you ❤ Does it work if I listen in hindi, but I don't understand what the mentor is saying? I was listening and the sounds are very relaxing, but mot sure if I should be in some certain position to use all the benefits 😊

[@bhoomibirla3644]

I just started duing this practice but I feel a harsh sensation in my forehead and can't continueit, can u please tell me why this is happening and is this safe?

[@kahandawasachini3802]

Please give english subtitles for that vedio

[@oomkaarchavaan5825]

Yeh Yog Nidra karne ka Best time kab hai ?

[@mehakarora2254]

Radhika mam plzzzz ap apni awaz me yog nidra dale

[@bhavanapodili7756]

Are you taking any workshop for yoga beginners, if yes please inform I would like to join

[@missylee7362]

....if I only understood what he was saying to understand what I am doing.

[@user-yt5jx5lg1m]

❤❤❤❤❤ 🙏🙏🙏🙏🙏❤️❤️❤️❤️❤️

[@dawnblatt9003]

Is this available in the English language? I would love to know what he is saying.

[@Nikhilkajla]

🎉🎉🎉🎉

[@user-ll5bg9qn4h]

Question- do I hav to be empty stomach to practice this?

[@gumantujanjatimppscunti10]

Hair growth ke liye yoga class