Healing And Stretching The Fascial Tissue With The 8 Brocades Qigong Technique

[@henrys5051]

great idea of having two people (side profile and frontal profile) demonstrating the routine

[@Can-wu8wm]

Thank you for the Mega Süper video !

[@henrys5051]

great video

[@Loafthebred]

This was very helpful! Thank you!

[@maximiliankoch90]

that is some greatg excercise, something very new to me. thank you guys and regards from berlin :) hope you re doing good , tim. Max :)

[@Timvandervliet]

Thanks max

[@rogerunderhill4267]

八段锦 👍

[@ellyalovis640]

Liked it even more the second time I watched it!

[@Lektuerekurs]

Hello Tim, what I really like about your channel /and approach! is that you bring so many different ideas&concepts&topics. I'm struggling with my english here :D I just mean the channel is a source of always fresh new ideas and inputs, though it all revolves around well-being! (for example here stretching, or the shamanic breathing/prayer, or tibetan rites, all cool stuff!)

[@Timvandervliet]

Thank you! Keep the consistency 🙏🏻❤️

[@abrams303]

Tim tku for posting your instructor leading the 8 Brocades Qigong Following along was like being at a class...and I am sharing this w/me and I am committing to daily practice to learn the Technique.

[@Timvandervliet]

Great!

[@abrams303]

this past month has been awesome, I am like a home first getting electricity. thanks again you two for this experience.

[@ellyalovis640]

Hola Timoteo. Yes, for 8 Brocades ❤ Yes to Opening/Practicing Together.

[@ellyalovis640]

I had a call from the Netherlands today but didn't pick up cause I was suspect. Was it you, Timoteo?

[@defining.vitality]

You can perform each sequence 6-24 times, once or twice a day. Only the last heel stomp always stays at consistently at 7 times.

[@michellemildwater1021]

one guy had feet almost turned out in a ballet 2nd position? surely this is not correct. His knee also was not perpendicular to the feet.?

[@Timvandervliet]

Details michelle, better do something than trying to be perfect

[@defining.vitality]

Do what's comfortable for you in the horse stance. I am going by feeling as to where the best facia stretch is for me. There are many versions of this routine, This version is my favorite and the exact one I used to restore the youthfulness of my back.