Healing Fearful Avoidant Attachment Style: Techniques & Tips For Transformation | HealingFa.com

[@paulientimmer-healingthefe9870]

Ready to truly heal? The Healed & Happy online program is now OPEN: healingthefearfulavoidant.com/healedandhappy/

[@advaitakulkarni9799]

I really need to do this but the prices are real high. Like real. I’m a student n Indian can’t really pay 67k . It’s sad . But thank you for the video!

[@Annieqt]

OMG! I have the tapping meditation app and never thought that it could help me to heal from My FA attachment! I’m so glad that I watched this vidéo of yours! Thank you Paulien!

[@ImaginarySusan]

PAULINE! My first time meeting you. How coincidental that I am struggling currently with these challenges. The HEIDE PRIEBE videos on Avoidant Attachment have helped me make progress and I'm so grateful YOU popped up.! You are no😅w an official friend and mentor on my path to healing!😊 ImaginarySusan 🔥💜🫶🙏🌞

[@curdqueenbutterchurnesquir7263]

I sobbed throughout the entirety of two of your videos so far. Thank you.

[@Dreamweaver777]

She starts the exercise around min 11:45 for those who are returning daily to learn. Like me. You mention "girls" twice in your awsome talk. Men suffer terribly from this as well. Thank you for the video.

[@nicolacabasvidani2510]

Those words are magical: "You can 100 percent heal this"

[@bm5_5_5]

Needed to hear this ❤

[@ZetsubouBlack]

I don't know if anyone has ever told you that, Paulien, but you are saving a lot of souls here. Thank you

[@steffiyoung1]

I agree ... Paulien has been the only reason I've had hope in healing this. Her videos are so powerful and her approach so beautiful and gentle 💗

[@rawann1001]

Yes❤

[@Holly-j7f]

Securely-attached person here and I just went through that with you so I would better understand what my girlfriend will experience and I'm over here crying now. What a beautiful technique. Love is so beautiful.

[@Terapie_Lesem]

You are a beautiful person yourself, learning how to understand your girlfriend who is struggling!

[@OBNfull1000]

Thank you for this. EFT session got me sobbing. I've been in a FA pattern with my partner and it's getting frustrating that I can't break it. Everything you said is what I'm going through. Feeling the doubts pushing away, hurting my partner, afraid he'll leave me the more I keep bringing up my doubts. I just hope I can heal from this soon because it's been so exhausting for both of us.

[@MsRcamille]

I relate to this so much 😢

[@Stephmargeth]

Me too

[@nateo200]

Man I am not FA but this helped a ton! Not gonna lie I did feel some strong feelings :) I suddenly remembered doing this as a kid! Didn't think it was a serious thing.

[@Nicole_Riviere]

❤️

[@CazKing43]

How did it go? I’m just getting to know someone and discovered I have a FA attachment…I don’t want him to leave either 😢😢😢

[@KelseaRoxOutLoud]

telling myself I’m good enough, that I deeply love myself, that I don’t want to miss out on things in my life because of these patterns always makes me sob. it’s so hard to believe that I’m good enough, but I know I am. thank you

[@yongzhang1148]

This video is absolutely gold. As a person who watched 10 self improvment videos a day not one has resonated with me so deeply. Seeing how this video has only gotten 76k views is just way to little for the amount of amazing information in this one video.I hope it finds more people who need it. And I'm so glad it found me.

[@Afterword.]

Thank you for focusing on avoidants with compassion. That seems strangely rare. Some people seem to think avoidant = jerk. But that's not true. Jerks can be avoidants, but avoidants aren't jerks. I have subscribed and want to learn more. Your manner is so reassuring and... safe... that, well, until now I didn't realize how scared I really am. How I need reassurance too. I just express it differently. I have been moving more and more to healing from an avoidant style - even before I understood the term - but it's still there.

[@mprub4]

I felt nothing meaningful during the tapping session but afterwards I did feel peaceful. I felt like I wanted to keep going. I think my body had a guard up but with repetition I hope I will start to feel more. Thank you for this.

[@Compassion3333]

Wow! Words can’t describe how supportive, impactful and healing this all was! I balled my eyes out during the EFT with your words! If you ever feel called to do guided meditation EFT healing videos that would be absolutely heavenly !!!! Finally found out something wasn’t permanently wrong with me that I had no idea how to describe why I was the way I was!!!! You’re the most resonate person on this topic and it’s really supporting my healing and restoring hope to my process ! Thank you!

[@dayuari4435]

I cried a lot after tapping and my heart beats so fast. Thank you so much!😊❤

[@edlakota]

Jesus Christ Pauline, the depth and truth you speak about our FA lives is just staggering. Its so reassuring to hear someone explain all of the"weird" things we notice about ourselves and moreover the chance to heal

[@ImaginarySusan]

You actually should have Typed, Thank you as the first word. Thankyou, Jesus Christ... honest. We are.

[@Skimmerlit]

I wasn’t expecting that to work, and I felt silly doing it, but I feel beyond relaxed now. Thank you.

[@asher0uw]

with my ex i realized later i was anxiously clinging to the stability of the relationship even though i was distancing myself from my partner by the end

[@nm0574]

I came across your channel and i noticed a lot of the things you sajd resonated with how i behaved and how my lady herself is and i asked for a break. Thats how i found you and then you feeling that "out of love" with your now husband and me feeling those doubts scare me out of wanting to commit. I felt... right to be here. Sure its while we are on break and i dont know if shell take me back after these two weeks. This is day 2 and day 1 was EXCRUCIATING. Today i think more rationally and im taking actual action to heal myself and, if possible, save my relationship. Shes amazing yet i know we have our own crap to work on. As long as shes willing to give me space and is willing to work on herself too, im confident. Doing the tapping and what you were saying is EXACTLY what was going through my head and i felt relaxed. I felt hopeful. I felt strong and stable. Thank you for opening a path and bringing awareness to not only the attachment style but a way to heal. You're awesome!!

[@KB-xs4cl]

That was a really great tapping session, Paulein. I definitely felt the tension welling up/triggers. Need to do a few more rounds. Thank you! ❤

[@paulientimmer-healingthefe9870]

I'm so happy it was valuable! Tapping is such a magical, powerful tool. Have you gotten around to more rounds? Let me know if you have questions!

[@acostaleeann1]

I’m crying my eyes out… thank you so much..

[@tinywhiskers30]

I recognize I am an avoidant but I feel like I have a fear of romantic emotions because I'm afraid if I get into a relationship that I might be accidentally settling for less, or that I'm gonna have to conform to what my partner wants for the rest of my life and that I'm trapped in it forever and I'm having trouble finding ways to fix it.

[@paulientimmer-healingthefe9870]

What you might be feeling is the fear of putting up boundaries and expressing your needs. Because when you have a belief that it is not safe to do that, or that you are not allowed to that, commitment becomes very black and white: you either have to completely conform and do everything the other person wants, or you can be alone and do what you want. There is a world of possibilities and opportunities inbetween, when you feel (more) comfortable voicing your needs and boundaries!

[@tinywhiskers30]

@@paulientimmer-healingthefe9870 Woah, thank you Paulien! In just one comment you gave me such a big realization. I think I know where to start to improve now, thank you so much for your advice!!!

[@prosperousandwealthy888]

I was a little skeptical but then I did it and I started crying. This was very healing thanks for sharing💝

[@snowcloudmxpuntodeventaenl30]

Thank you Paulina, as a fearful avoidant, I found this video helpful and I look forward to watching your other videos.

[@rburudi]

❤ i felt relaxed after the eft, it was intense and it felt amazing! will definitely be doing this

[@bigdken89]

Thank you.🙏🏿

[@Jd19808]

I definitely shed tears and feel emotional..

[@caparzzo]

Tears got me by surprise in the eft exercise

[@tammysims8716]

You look like Lisa Kudrow and are really pretty. Thanks 4 the video too.

[@BestFloridaRealtors]

Thank you ❤

[@paulientimmer-healingthefe9870]

Thank you for being here!

[@fredsifyable]

Ur video might have saved my life.. thank you from the bottom of my heart ❤️

[@SunriseSpaASMR]

Thank you so much for creating this video. The technique was amazing, after feeling more relaxed I burst into tears lol. I adore your energy 🤍 thank you again.

[@rihambadawi2398]

Thank u ❤️

[@Angell_Lee]

Thank you soooo much! I sub to thank you, you are amazing xo I am an avoidant attachment, because of my childhood traumas. I love to heal myself :)

[@peacejoy3629]

What about the feeling of "being trapped" also trust?

[@mapetidye]

“Maybe it’s safe to love” triggered the faucet in my eyes. Bc I always have wanted to believe that but all my life I’ve been given proof of nothing but the opposite ….its never been safe for me to love in my 25 years on this earth, not in love, not in family, not in friends, not in adult authorities, in nothing and nobody…not even in myself sometimes.

[@cecilieavaldorff8449]

This is the best video i have seen about F/AA! You gave me so much encouragement! Thank you so much, you just got a new subscriber ❤

[@paulientimmer-healingthefe9870]

Thank you for being here!!

[@Fridagotestam98]

I actually felt so happy and couldnt stop smiling after doing that. What does this mean?

[@OrisStories]

Thank you. You helped me during a pretty bad panic attack this morning 🙏

[@michaelpatrickmilligan]

You're really good. You provide very clear information. I was a bit shocked to hear F-bombs, and it would have been awkward for me to sharing it with the people I wanted to.

[@paulientimmer-healingthefe9870]

I am happy to hear its resonating with you. Thank you for being here❤

[@alexking671]

I’m in a anxious - avoidant fearful relationship. I’m the fearful one. I worked hard to try and be secure in this relationship and We had a great two years but recently my anxious partner was unfaithful to me, she promised to be better and said she wants to be with me but now I’m spiralling down my old fearful avoidant ways and I don’t know how to stop

[@하요-l5h]

Thank you so much❤ Actually, i didn't allow that i have fearful avoidant attachment, but finally,,,, i allow.. And your video is really helpful for me!! Thank you for making videos regarding my attachment❤ I'm gonna watch your all videos😊and i wanna heal my fearful something Have a lovely day❤️❤️

[@paulientimmer-healingthefe9870]

I am so happy to have you here!❤

[@nedraford5461]

Thank you! I needed this

[@Jesslee222]

this was incredible wow thank you

[@ASASASAS-x8n]

Where have you been my whole life

[@susanfreestone7544]

This is amazing. It worked for me!

[@jamiepark9700]

This is amazing. Thank you.

[@thesacrednest]

Wow , thank you 🙏🏼💜

[@juliaesposito7359]

Thank you so much ❤

[@artofficialmakeupandphoto8005]

Thank you so much for this

[@diamondgoddess5914]

Thank you 🙏🏽

[@iamedwinrivera]

Thank you 🤧😭

[@freekff6274]

I am a man, also from NL, I am already 46, I pushed away so many beautiful chances of a having a nice relationship, Allthough I want intimacy so much, I ‘chose’ to be single for 20 years, it is time to break the cycle. I told myself that maybe love is just not for me…. I think it’s nonsense now. Should I do this daily 3 rounds? Or just find out.. thanks!

[@paulientimmer-healingthefe9870]

Love is definitely for you! It is your birthright :) Doing this 3 rounds daily might really help a lot!

[@fleetingfootnotes9133]

Hey Paulien, the tapping in EFT kinda reminds me of vagus nerve stimulation. Ever looked into that?

[@paulientimmer-healingthefe9870]

I just did! I can see the resemblance. It seems that this only or mainly targets the vagus nerve, where EFT targets the amygdala and unconscious thought patterns. Maybe they compliment eachother? Thanks for pointing this out!

[@kathress357]

You are so beautiful and have a wonderful smile

[@ruggedlifejewelry]

How do you remain secure when the partner is dismissive avoidant/sex addict?

[@pragyakumar5601]

I cried a lot. How long does it take to heal with EFT? Please help me Paulienn

[@francesprendergast1721]

Hi Paulien, I really want to learn EFT to work on my chronic pain and relationship anxiety. Can you please recommend the resources you used to learn about it and heal? Thank you

[@paulientimmer-healingthefe9870]

Gary Craig!

[@francesprendergast1721]

@@paulientimmer-healingthefe9870 Thank you!

[@letaasinyana8909]

Not even 2 seconds into eft i was crying

[@jessecuster4662]

Has this helped anyone ? Doing daily as we speak on day 4

[@AmitRoy-mx2vu]

Good to know why I find getting tattoos cathartic

[@debraward6012]

I’m just curious why you only address girls in your video? Does it not apply to men too?

[@alyonashevchuk284]

for how many times a day or a week I should do it?

[@kellymorrell3508]

I enjoyed that exercise. I think I don’t love myself. 💔

[@loftyradish6972]

Thank you. You just made me cry so, so much, but in a really good way. I have come a long way with my fearful avoidant attachment style, I actively work against it to be able to have vulnerable rewarding relationships with people, but the unconscious reactions have been one of the most difficult aspects of recovering. I think I will make your video and tapping a part of my nightly routine. I also want to ask, and I totally understand if this isn't something you can answer, but I have fibromyalgia and for me, even very gentle and light tapping on my chest area and rib area is quite painful and distracts me from what I am saying and doing. Can I skip those areas and move straight to the top of my head, or are there other places I can tap. I only really get the severe pain to pressure on my chest and rib area, not anywhere else.

[@paulientimmer-healingthefe9870]

Ahh good for you that you have come such a long way! The unconscious reactions might be the last piece to the puzzle! Yes, you can definitely skip the areas that feel painful! Another way to go about this is to rub those spots, instead of tap them. Would that help?

[@loftyradish6972]

@@paulientimmer-healingthefe9870 Even rubbing is painful in those areas, I will give them a skip and keep to my face. I felt amazing today after doing your routine last night before bed, I can't remember the last time I felt that genuinely relaxed. I only had one very mild panic attack today and I managed to calm it quickly without medication, it has been a while since I was able to do that. I was also able to be alone in my head without music or an audiobook to distract me for about ten minutes without getting scared of my own mind, I haven't been able to do that for a decade. It is incredible how much your video has helped me even in such a short period of time. Thank you so, so much. I hope you have a wonderful rest of your day.

[@billpetersen298]

If you have a loving devoted partner. They are also caught in this. I’m 64, and grateful to be able to hold my wife. But my body and soul, so desire her touch. To be complete, as one.

[@yosoyroman875]

I’ve been wondering wtf has been going on with me, and this has been worrying me the more serious my relationship has been. 😞fuck he deserves better i really need to work on this

[@liramotsohi7282]

There is no Powerful healer other than Jesus Christ, the great physian, there is nothing too big for Him. Once i surrendered my life to Jesus Christ, I began to heal, I began to see again, My true identity is now restored in Christ, 2 Timothy 1:7 God did not give us a spirit of fear but a sound mind, love and peace.

[@tiffanybornagain]

Amen!🙏🏾 ❤

[@sierrashaheen677]

Amen!!!

[@andythebro5811]

What is fear brain?

[@AZheatherrr]

I’ve just realized this is me (I think from childhood) BUT my bf of over 16 months has betrayed me multiple times. He’s the only person I’ve ever fully let go with and took a chance with. I’ve caught him multiple times telling his ex he wants to work things out (they were together until right before we met and they’re together from age 18-33.). I was mad but tried to have compassion and hope he’d change but it continued. Now it’s stopped to my knowledge but she sees that and now lately (the past month or so) is the one saying she wants to reconcile. He tells me he’s not “comfortable” with that but that’s not reassuring to me because I want him to definitively tell me he won’t because I keep feeling like I’m just dispensable like trash if they agree to work it out. They go out a lot behind my back with their child and I find out after (not sexual but mall, dinner, etc) plus see each other at son’s sports games which I’m not welcome at due to her not wanting me there. I don’t know how to believe these things on the EFT when I’m in the midst of a person doing everything I was scared they’d do. He’s even stayed at their old house when I was out of town. Plus has kind of hid me off and on throughout the relationship- when she asks if he’s with me, he says “why does it matter”, instead of saying yes. I feel so destroyed right now mentally and emotionally and I’m having trouble functioning in daily life. Please if anyone has advice. I have never loved someone and become vulnerable and then this happened and I feel like I can’t leave him and at the same time how do I heal if I stay even if he’s saying he wants a future for us. I’m so lost and confused and hurt.

[@paulientimmer-healingthefe9870]

I'm sorry you are in this situation Heather. Part of healing this attachment style is putting up very clear boundaries, and also knowing that you get to choose who is worthy of your vulnerability. You deserve transparancy, honesty, consistency, respect and love.

[@j_fitzu]

Heather, this man clearly does not care about your feelings. Pleaae know you deserve respect, honesty and to have a loving partner in life. This man cannot provide these things for you. Pleaae make it a hard boundary that you're treated with respect and your feelings are being cared about. In case you're unaware, boundaries are choices, standards that you have for your life and they are followrd by an action. So merely voicing your boundary is not upholding it. Upholding it includes walking away for good. I know its hard you you are settling otherwise. And you deserve for his ex to not play such a role in your relationship. That is really ridiculous of him to think thats ok.

[@reneeleighkaraoke]

My anxiety from this right now is thru the roof

[@paulientimmer-healingthefe9870]

Breathe deep, make sure you are physically safe and contact a person you feel safe with when your anxiety reaches peak levels. Also, ofcourse, contact your doctor or another professional to see what can be done. Take care of yourself

[@Gagne38]

How can I sign up and pay if I live in the United States? What would the rate be in dollars?

[@paulientimmer-healingthefe9870]

Hi Chip! If you have any trouble paying, please contact [e-mail], my team will help you out!

[@dreamevenbigger]

Which program were you apart of to heal the fearful avoidance?

[@paulientimmer-healingthefe9870]

Gosh I wish there was a program when I was healing this! But I definitely had to figure it out myself. What would you be looking for in a program?

[@bm5_5_5]

Really needed this 🥹😭🥲 It’s given me so much hope that I can heal this. The EFT was so good, I had a huge emotional release ❤

[@paulientimmer-healingthefe9870]

So happy for you!

[@bm5_5_5]

@@paulientimmer-healingthefe9870 Thank you 🫶🥰

[@Heyokasireniei468sxso]

tu Dominicana ?

[@Adam326]

Hello Paulien, I noticed you said "all the girls" healing in your program. Does it matter what gender you are if you want to take the program? I have seen others primarily targeting women in their videos on healing this attachment wound too. I'm interested in taking the program but I'm a man

[@paulientimmer-healingthefe9870]

No absolutely not! There used to be a time when my Dutch program was just girls, and that's sometimes still in my system so I say 'all the girls'. But all my programs are now 50/50 more or less. In the english program it's definitely 50/50!

[@krisxxn4756]

I FEEL BETTERRRRR ❤😭 WTF… all I needed to do all these years was to tap my face??? 😂😂😂

[@krisxxn4756]

I did all the crying a few days ago when I had basically a mental breakdown after reading about “fearful avoidant” and seeing myself so clearly there. I wish I’d looked up this video instead of sobbing on the couch for five hours and word vomiting all my emotional scars onto my partner 😅 I’ll just have to tap his face a bunch as recompense when he gets home

[@tawseeftaher9109]

11:40

[@davidzink9479]

You described my life hahahahaha ;u;

[@jaemaxx]

11:40- 15:10 NOTE TO SELF Tapping sequence to be done daily

[@reshmaroselinemony6267]

Fear of rejection Fear of abandonment Fear of being unworthy and bad Also the fear of being unworthy of love because I am bad

[@anitachhun4145]

It’s so funny to me that everyone started sobbing during the EFT… I started sobbing even before that, just as she was explaining the core fears. Thank you soooooo much for this.

[@paulinax894]

Omg same

[@IKFKSwitch]

The minute I started with my pinky palm... and began to feel the discomfort due to my sensory processing disorder.... If I weren't on a lunch break at work, it'd be Niagara Falls. 😭😭

[@niche_interest]

I fear feeling trapped, not being able to leave somehow (irrationally); screwing up my life, losing the stability I've built for myself. That's my core fear.

[@JonasAnandaKristiansson]

Yesss

[@teresa1710]

I agree ❤

[@ciaraskeleton]

Yeah fear of being smothered is another rational core fear. That's one of my big fears. The fear of having my autonomy taken, the fear of abandoning myself. But you have to face that and show yourself that you won't abandon yourself no matter what. So boundaries. Saying no. Staying engaged in all of your interests as well as socialising and being with others. Sounds impossible now, but you'll get there. FA attachment is a mixture of a lot of fears, handled via avoidance

[@samyasiddiqui3735]

Me too

[@bm5_5_5]

SAME

[@LowEffortDoodles]

Honestly, I have just started watching your channel. But I'm so glad someone out there is helping Avoidant Attachment rather than just selling them like: " AVOID THESE TYPE OF PPL. THEY R BAD AT RELATIONSHIPS. BLABLA. ITS ALWAYS THEIR FAULT. NOT URS CUS THEY'RE AVOIDANT " so, thank you.

[@morehn]

I just turned 35, not married, and most of my friends got married by 24. I need some major clarity. Lots of fears and anxieties once I begin to discuss more than the weather with a girl. I like psychoanalyzing everyone and controlling my environment.

[@moulee7448]

Heyy just take one step at a time.I know it feels so exhausting and annoying many times.We will heal from this❤❤❤

[@thomasbrown3793]

I have a hard time making friends if I can't control my environment

[@paulientimmer-healingthefe9870]

It's so logical you psychoanalyze and try to control your environment. You just want to be safe. To be sure you won't get hurt. You long for connection, but at the same time you are really afraid to get hurt. It's so logical, AND you can heal this. Today there will be a new video out that I would love for you to watch. You actually have gifts that are now clouded by fear, but that you will share naturally once you heal. You are not behind, and you are not broken.

[@paulientimmer-healingthefe9870]

What is your fearbrain telling you will happen when you don't control your environment?

[@thomasbrown3793]

@@paulientimmer-healingthefe9870 That I won't be able to maintain any kind of boundary

[@joanamoreira250]

Thank you Paulien! You are helping me a lot because I've recently discovered that I have this attachment. Once I took the time to really think about my life I realized I had traumatic childhood experiences. I had a very emotional unstabled father that wasn't supportive of my achievements (only my mother would get excited for me), would forget to pick me up in school while I was waiting hours for him, would never ask me questions about my day or my life and would only talk about himself and many more things. You are not alone guys

[@paulientimmer-healingthefe9870]

Ah I'm sending love to little Joana

[@raniaramadan3819]

I have the same father Plus He used to hit me , i remember one day i was bullied at school and i was in so much pain and he blamed me for being bullied! And he hit me so hard that my mums earning went off her ear while trying to protect me! That was about 2009 and it hurt as it was yesterday I now am facing huge intimacy issues and i have just discovered that i am that avoidant attachment and i need to fix this before it's too late🥲

[@tonywanders256]

Whoever you are out there: You deserve to love oneself. You’re allowed to receive love and to give love. I love you, Mr Universe.

[@Peaceout4337]

As a master EFT practitioner for about 16 years- you did a fantastic job and you are adorable! Great work !!!

[@Peaceout4337]

Also, please put that you tap on the description- I had no idea this was going to happen in this video and it was wonderful

[@paulientimmer-healingthefe9870]

Ahh thank you so much, that's so sweet! I will, good idea!

[@Horeskat]

i am going for 12 month EFT therapy for my depression and anxiety... and it is working!!!! i am not cured :D and i need to see another therapist for talking therapy but i am so much better. i highly recommend it.

[@j_fitzu]

I love to read this because im really struggling with my Depression and Anxiety right now.

[@Gemisnotmyname]

I always have had one foot in and one foot out of any relationships except my closest friends which feels alot more safer and more accepting..but having that one foot in and one foot out makes u always on the edgde..its always like..should i stay or should i leave XD its exhausting but I feel like the core reason for this is as FA we have been hurt soo many times in our life and its very hard to let anyone in. Ive found many times where i almost let someone in and then they do fucked up things which makes my brain go " u see...this is why we shouldnt do this" . For anyone dating a FA...be gentle with them..we are basically like an abused dog who just needs time and safety.

[@theblackandwhitecate]

This is so helpful. I have saved this video to watch over and over. If you make more tapping examples, I will totally use them too. Having your voice to repeat after makes it easier to do. You have such a peaceful way of speaking.

[@paulientimmer-healingthefe9870]

Ah thanks so much, that's so kind. I will put 'more tapping video's' on the list!

[@LeosBeats]

@@paulientimmer-healingthefe9870 please do! I broke down in tears doing this for the first time and it feels like a huge relief. I haven’t cried in years. Thanks so much for the technique looking forward for more!

[@millania2108]

I must admit I was so sceptical, after trying speech therapy and meditation, antidepressants and a lot of other things I was like: Alright this is most likely one of those "Buy my course to learn how to magically heal" videos but it certainly wasn't. I can't explain how peaceful I felt after EFT and I'm thankful for having some new hope I can heal. I will definitely watch your other videos soon, thanks a lot. :)

[@JonasAnandaKristiansson]

"Meditation" isn't something one can "do" or "try". It is the Pure state of Being. The Essence of what and who you truly Are. Om Shanti

[@nicolewaltemate3425]

Another core fear that is super strong is fear of betrayal. That one is stronger for me than rejection

[@aritranaruto]

I think you missed the part where I as an FA am overwhelmed by the closeness, and fear that my partner will cross our boundaries unabated and hurt me, and coerce me into something I couldn't accept.

[@ivanrychkov]

I tried to do this technique along with the video and after a couple of minutes I felt extreme relaxation and almost fell asleep. I felt no stress and muscle ache. Thank you so much! Even though I know stress will eventually return, I will be ready to work it out next time)) And thanks for the theory, this was exactly what I was searching for. Understanding that you are not alone and all broken is very important.

[@butterchicken2328]

i cried during the tapping session ❤ really felt so relieved after it happened. Thank you so much!!💗

[@smOVERCOMINGITALL]

My husband is anxious-preoccupied and I feel like his reaction to things further feeds my fears.

[@ma.trixiafayeordonia1401]

Thank you. Cried a lot tonight. I've gone emotional. I felt like I was being held and safe... Thank you! ❤️

[@paulientimmer-healingthefe9870]

Ahh

[@MOON-pe4jm]

It's so hard. I get so many random thoughts throughout the day that immediately make my heart start racing into a panack attack. Sometimes its something I can get stuck in for days. I want to heal. Me and my bf deserve for me to heal.

[@paulientimmer-healingthefe9870]

Yes you do deserve to heal, and I see you being in this hard place right now. It IS hard. How are doing now?

[@MartinTheCoach]

Wow, the demonstration of the (Emotional Freedom Technique) was precise. Very straightforward.

[@haja707]

Thank you so much for this! I just recently found out about the avoidant attachement, i always wondered what is wrong with me and why I am like this, this is helping me so much! Thank you!

[@Trips2foods]

I dnt know what im going through.but im in a relationship and i dnt want to end it.but i get this pressure of ending it with no reasons.i still look ways if i can feel anything for him,or am i still in love with him or not and it is giving me anxiety and depressed

[@destinybre2073]

I really hope you see my message. I tired this today and felt nothing for a couple minutes not even sure if it was working than I waited out of no where I started crying and I could remember the times I felt loved thank you !