Healing, medicinal, & detox Cabbage soup | reduce depression & anxiety

1 cabbage
1 Mexican squash
1 carrot
spices : just a pinch
turmeric
ginger
cumin
serve with :
chili garlic sauce
soy sauce
green onions
This soup is so helpful in many ways. I love warm soup ❤️ it is like a warm tea hug with a little something special. This soup is anti-inflammatory and graceful to our human health. enjoy. Research shows that a high fiber & high complex carbohydrates diet can improve mood and meaning in life. why ? Because we have a gut microbiome that houses millions of living bacteria 🦠 that are apart of us. they control 80% of our emotions and thoughts. They help create new thoughts and congestive abilities. These healthy gut bacteria 🦠 feeds only on resistant starch and plant matter fiber. This alone helps anxiety and depression and overall human health.