Take the 24-Hour Challenge: Flatten Your Stomach--Guaranteed Results! Dr. Mandell

[@dormantvolcano]

Things to eat/ drink 1. Drinking Water 2. Hibiscus or Dandelion tea 3. Potassium rich foods ( Apricot,Banana,Avocado,Potato) 4. Lemonade. It has a great effect. Avoid 1. Heavy foods (like beans) that can bloate you 2. Carbonated drinks 3. Fast eating

[@bearcat8817]

Thank you ❤❤❤

[@haderamohammed2344]

Thanks for your help ❤

[@kathyverrelli5170]

Lemonade is usually made with sugar. He wants you to drink water with lemon throughout the day. Start with a pitcher of filtered water. Slice a couple organic lemons and put in the water. As you drink the water the lemons will flavor it.

[@bearcat8817]

@@kathyverrelli5170 I drink 1 liter of room temperature distilled water with half a lemon squeezed and 1t Celtic sea salt first thing in the morning. I drink water or tea throughout the rest of the day

[@kathyverrelli5170]

@@bearcat8817 sounds like a plan

[@adlihkristopher2906]

This is the day that the Lord has made let us rejoice and be glad in it. Have a bless day Dr Mandell and listeners ❤

[@vnsindayigaya464]

Hahahha😹 amen

[@milagrossampayo6674]

​@@vnsindayigaya464DO NOT GRIEVE THE HOLY SPIRIT

[@Avoice4]

Stay blessed empowered person!

[@kingdombound5602]

Yes indeed! Speak liffe to the people! Have an amazing day in Yahushua!😇❤‍🔥

[@joyce9523]

Amen

[@colettejacinthia9405]

"We" Dr. Mandell?! I love my KZbin doctor ❤

[@jewellmckee7856]

God love this man. He wakes up each and every single day to find new ways to help us live better. I salute you Dr ❤❤❤🕊️

[@pritihendre2815]

THANK YOU DR.MANDELL. HAVE A BLESSED DAY TO EVERYONE ALL AROUND THE WORLD

[@hansa6153]

Dr Mandell, I love your videos because they are short, straight to the point with easy to implement remedies. Thank you

[@nanaadwoaasiedua5744]

Sure you right

[@ZoieGal]

Thanks so much for your shares. I’ve been using the knowledge you share and have been losing weight and gaining muscle - but most importantly have reduced my blood sugar levels and will soon be off my medications for Type 2 Diabetes! My doctor says I’m going great and to keep up what I’m doing with eating healthy and exercising regularly. You have been a big part of my ‘new way of life’ since I retired and have decided to get my health as my top priority. Better late than never .. and it’s never too late to get one’s health in order. THANKS THANKS

[@AneesKhan-os2uf]

Who else is planning to get a flat stomach before schools open

[@stlounsbury]

I bought the hibiscus tea and brewed a cup yesterday. It really removes the water weight. All day long. I read where hibiscus tea also is a fat burner, so we will see how it goes but so far so good. I’m on a new routine with aerobic exercise and calorie restriction for several months now and water retention was a problem. Thank you, this helps. I also reduced the amount of beans that I was eating (garbanzo, lentils, pinto, black etc) and even though they contain protein they really hang around too long inside my body and cause too much bloating for me. So I try to stay at 1/4 cup cooked beans per day. More causes problems for me.

[@jillcarlson180]

I'm making a cup now.

[@stlounsbury]

@@jillcarlson180 I’m so glad, enjoy 🌺

[@DMaria216]

Also guys.. give yourself credit. Every inch you lose is like four lbs you’ve lost. That’s really great. 💗🌈

[@juliawah8674]

That day my stomach bloated and body weight gain 3kg. And I follow your diet plan really thank you now my stomach flatten and body weight back to normal and whole body debloated. I am very satisfied. 🙂🙂🙂🥰🥰🥰 thank you have a happy breakfast now 😃😃😃

[@haderamohammed2344]

I love this channel ❤ You are simply the best Doctor Mandel ❤🥰❤

[@cordeliaokpei33]

Hello Doc and everybody. Thanks for this tip. Make it a great day.

[@BevCro09]

Excellent! Blessings to you Dr Mandell❤

[@HanleiHess]

I watched this twice and it's still good!

[@araxiguscott9952]

DR. Mandel I really wanted to say how lovely and sweet is your Mum, the best assistant by your side sometimes...I just love her. Sorry this has nothing to do with all the clever and interesting things you teach us on Facebook...

[@DonnaDouglas-x3x]

Thank you Dr. Mandel. You are amazing!

[@أميرةحسين-ت4ت]

بارك الله فيك دكتورنا الغالي 🌹🤍

[@beverlyperry663]

Thank you Dr. Mandell!

[@trish2650]

Using Celtic Salt is a much better sodium source than table or sea salt.

[@prasannasubramanian7258]

My,salute to dearDr Mandell

[@michael7761]

Ladies, some of the symptoms of uterine cancer are bloating, heartburn, feeling full shortly after eating a bit of food!! I know from personal experience. I recently received a diagnosis of endometrial cancer! Fortunately it is still contained & has not metastasized!

[@dianeatpeace337]

Thanks for that info 🧠 Sorry to hear about your recent diagnosis, but love your attitude of gratitude and I'm sending you peace, love & warm healing energy 🤗

[@michael7761]

Thanks much!

[@lisamcallister6534]

Never heard of those symptoms. Main one is bleeding. This has been something I've been involved with for 30 years.

[@adelheidjaeger3201]

❤❤❤all the best for you!!!!

[@ghislainenorey8124]

Love you Dr. Mandel, so great. Thank you so much.

[@traquilasmith831]

Thank you doctor for sharing this important helpful healthy information thank you for everything you do God bless you and have a blessed day😊👏👏🙏

[@unlikenoother434]

That same brand of hibiscus tea naturally lowered my high BP QUICKLY! I never needed to took the meds.

[@margejoseph452]

Can I ask what brand it is? I need to reduce my bp quickly. Thank you in advance!!

[@ErinFoferin]

I've been doing 80% of these for a long time. Love this ❤

[@daisykolic8776]

Thanks for sharing Doc. Mandell ❤

[@fouzia2748]

❤ Thanks Dr for all videos

[@nelliasndanukithome5957]

I really love your videos, Dr. Mandell.

[@MariaRitaMascarenhas-o4t]

Where do you find the videos

[@ekaetteikpe3906]

Dr mandell good evening thank you for sharing this video is gonna be helpful God bless you and your family have a nice weekend ❤❤

[@PGia-v5b]

Thank you Dr. M❤

[@queenjjking]

Ty this awesome stuff. Forwarded it to friends

[@louisemichelle6232]

Ok so eat bananas and drink lemon water for potassium and salt bath 24 hrs to loose bloating.

[@milothechihuahuabrunetandmommy]

Thank you

[@margaretwhite7972]

Aww Dr Mandrel, I was looking at your video about Brazil nuts and selenium, I decided to get them today while shopping but they only had the Brazil nuts with chocolate and I ate them all. They were lovely 😂😂

[@Deb_BG]

You shouldn't eat too many Brazil nuts at once. Can be toxic. No more than a couple per day.

[@kathyverrelli5170]

Brazil nuts at my store are usually in the produce section of the store. Only 2 per day as they are the highest source of selenium. You don't want to overdo it. In this case, less is best.

[@woinishetmoulat633]

Thank you so much Doctor. God bless you

[@FaiqaiqbalKelam]

Plz add english subtitles so that we can get maximum benefit from this video

[@RubyJane6904]

You can add the subtitles/captions at the top of the video. They are there, I just checked to make sure.

[@FaiqaiqbalKelam]

@@RubyJane6904 thank you so much... But I forgot this option 😉

[@Hootowls5]

Thank you Dr M!

[@user-ashhh2]

Hey Sir, You're very positive person I had a bit tummy outside even weight is 47 and it remains 47 since 8 years ago my height is 5.6 age is 26 according to BMI I have to gain 15kg please make a video on this too how I can gain my weight.

[@hannahkusutton5795]

Thanks again Dr.Mandell.❤ can you please 🙏 make you tube about how to lower potassium please 🙏 Thanks 😊 Have a peaceful day

[@maryluz25]

Drinking lemon and water. All day !!!! Careful if you have reflux .or any acid stomach.

[@shonowoayomide-fb8mc]

Good day Doctor, thank you for all your amazing content, you are saving lives. Please could you grant me a request of making a video on what costochondritis really is, what home remedy can be used, if having done a surgery before can cause it, just all one needs to know about it. Thank you, Sir

[@sulemanrashida8451]

I am a die'hard' fan of hibiscus flow drink!

[@jody4375]

Hi Dr. Mandell, How much magnesium and potassium should one take? Thank you for all the valuable information you share with us! Have a blessed day!

[@obangmariano6702]

Thanks for the tip👍God bless😇

[@bearcat8817]

Love you MotivationalDoc ❤ I've been using many of your videos. Working!!! What you do for ususus/Me is commendable! I know how much work you put into your presentation. Your a class act Doc ❤❤❤

[@MalyunAli-e7l]

Dr Mandell Thank you

[@eleanordiplock7333]

Thanks, Doc! ❣️❣️❣️

[@lyndevi]

❤❤❤ perfection

[@normamorales1568]

Like your video's give us so information thank you so much blessing ❤.

[@sarahnorthrop9823]

Thank you Doctor 😁💖

[@pipodz2807]

Thank you very much, Doctor. Please, we need a translation into Arabic or French so that everyone can benefit. I am an old follower, but all the information is lost because of the language.

[@lilacasabella6634]

Thank u Dr I appreciate you so very much ❤

[@natarajkhushbo]

India🇮🇳

[@-16_]

Thank you Dr🙏❤️

[@PritamMugale-w6s]

Doctor please suggest any mind exercise to reduce depression

[@gurjeetkaur9963]

Thank you Doc 😊

[@keturahrothschild2352]

Thank you Doc, appreciate

[@Payalgondawal999]

Hii doctar I'm from India plz giv me yr solution for pigmentation on cheeks

[@anamtofique453]

Please advise something for PCOS😢

[@patricenelson3412]

Thank you!

[@martirlazo9156]

Hello Dr.. I watch you channel always take Antibiotics and the vitamins Like A to Z and vitamins D..

[@louisemichelle6232]

Thank you ❤

[@TheCallyjean]

Does this mean that taking electrolytes will help for bloating too?

[@nadirarampersaud7863]

I am slim enough

[@MiaDezera]

Darn vegetarian soup with small potatoes and alphabet letters. That’s the only carbs I’ve eaten in the last three days. I’ve had three cans of it.

[@kathyverrelli5170]

It probably would be best to make your vegetable soup from scratch. Many broths in the store bought products are high in sodium.

[@MariaRitaMascarenhas-o4t]

What about beer. Can you suggest simple breakfast lunch and dinner. Often get bloating burping, gas foul smell. I even eat fast.

[@maryluz25]

What about those side effects for hibiscus.?.we need careful using plants.

[@GITH2024]

Looks like the key for me is to walk. I already do the lemon water. I am curious, if I'm supposed to limit my sodium intake, why did my doctor put me on Pantaprozole SOD EC TB. Doesn't the SOD stand for sodium? I get indigestion but not heartburn which has a lot to do with having two hernias and being overweight. If I limit myself to small meals, several times daily, instead of a large meal, I don't get as bloated. According to Google, Pantaprozole is supposed to be a temporary medicine for approximately 8 weeks. I've been on it daily for 5 years. Would it be harmful just to quit taking it all together?

[@anzelac5808]

I was just put on that for only a month!don’t think it’s a long term med…

[@GoldenRamMtlmstr]

My neighbor, 70 years old, has started eating one meal a day to lose weight. He gets no exercise and drinks very little water. His idea is only harming his body right?

[@RubyJane6904]

Yes it is!

[@timeaftertime0007]

The OMAD isn't the issue, but it's tough for some people to get all the appropriate nutrients in that one meal. Exercising is very important as well. Drinking no water.... Def not good. They need to regroup or get the appropriate guidance to help them out, but he OMAD isn't a bad thing if done correctly.

[@erlabacchusbacchus8238]

Thanks for Sharing

[@mohamedkeziz7335]

thanks doctor try to talk about gynecomastia

[@swastikaaissar1503]

What can we drink if we don't have dandelion or hibiscus tea? do we just replace it with lots of water?

[@melaniejohn329]

Doc im allergic to lemon. Can i replace lemon with apple cider vinegar?

[@MariaRitaMascarenhas-o4t]

Thank you doctor. So if i drink water my bloating will be less right. But they say too much water is also not good doctor. So pls suggest howmany glasses or litres a day.

[@davedriscoll1652]

Thankyou

[@jaynemcalexander9494]

Thanks!

[@glyn1]

Best way to loose weight for type2 diabetic thanks

[@vanessafitzpatrick5635]

Thank you 😊

[@ingerhansen2151]

Tak for det 🇱🇷🇱🇷🇱🇧🇭🇷🇭🇷🇰🇪

[@kareemahmed7028]

thank you dr.

[@angelobauza3964]

Thank You sir

[@PritamMugale-w6s]

As how our body need exercise that type of brain exercise please suggest

[@anzelac5808]

What’s a good substitute for sugar?Or artificial sweeteners?

[@RVtraveler-TN]

Stevia

[@anzelac5808]

@@RVtraveler-TN thanks wasn’t sure…I use it!

[@cdeanneeckles]

Thank you

[@user-bq6gh7lt7j]

Thanks

[@annamariascalderaro-defina8969]

Lately I have been so bloated, what happens when it's medication is giving these side effects. Do these methods still work?

[@PritamMugale-w6s]

Does our mind also need exercise

[@Joshua-Shib]

Lay off the CarboHYDRATES to dehydrate. Have a banana smoothie for breakfast and stay slim. Thanks

[@cathymarsh1782]

Dehydration is not good. People end up in ER for that

[@cathymarsh1782]

Bananas are full of carbs, like most fruits

[@Joshua-Shib]

@cathymarsh1782 Right. Have a salad instead of carb loaded pizza. Dr says drink water and eat healthy.

[@glenysgraham1733]

Banana is high in carbohydrates

[@lekantakhwana5787]

Did not know caffeine is a diuretic 😅

[@balfourwheatley6644]

Really? I’m drinking a cup of Joe now

[@louisemichelle6232]

Quite coffee months ago best thing I ever did for my health ❤

[@lucyhuff9708]

Just found out that coffee help with gout. Lower Uric acid

[@kathyverrelli5170]

Parsley tea is also a diuretic

[@kathyverrelli5170]

​@@lucyhuff9708drinking tart cherry juice for gout also helps.

[@keturahrothschild2352]

What about celtic salt doc?

[@sek4amk729]

I do not buy processed food period no none nothing I have not done that in over 8 years

[@NailedbyDe]

❤Thanks❤

[@nanalotfy4815]

مساء الخير ممكن ترجمه بلعربي وشكرا

[@heidirivera5203]

Ok how do you do this with diastasis recti?????

[@RubyJane6904]

It should be the same if it is water weight.

[@barbaraburnette9641]

Thank you, Dr Mandell. What about decaff coffee?

[@EvanLoper-tl9qj]

Even if it means insulin resistance?

[@dixiegal9460]

Salt water pool=epsom salt bath??

[@RubyJane6904]

No. Epsomsalts have magnesium.

[@mayrabee9991]

Doctor can I dissolve a 4cm gallstone?

[@Meandmymirror]

Lots of things worse! But yeah

[@SaharAmiri-ly4hf]

متوجه نشدم کامنتا ترجمه نمیشه

[@elizabethannfarrow1971]

❤😊