Things to eat/ drink 1. Drinking Water 2. Hibiscus or Dandelion tea 3. Potassium rich foods ( Apricot,Banana,Avocado,Potato) 4. Lemonade. It has a great effect. Avoid 1. Heavy foods (like beans) that can bloate you 2. Carbonated drinks 3. Fast eating
@bearcat88172 ай бұрын
Thank you ❤❤❤
@haderamohammed23442 ай бұрын
Thanks for your help ❤
@kathyverrelli51702 ай бұрын
Lemonade is usually made with sugar. He wants you to drink water with lemon throughout the day. Start with a pitcher of filtered water. Slice a couple organic lemons and put in the water. As you drink the water the lemons will flavor it.
@bearcat88172 ай бұрын
@@kathyverrelli5170 I drink 1 liter of room temperature distilled water with half a lemon squeezed and 1t Celtic sea salt first thing in the morning. I drink water or tea throughout the rest of the day
@kathyverrelli51702 ай бұрын
@@bearcat8817 sounds like a plan
@adlihkristopher29062 ай бұрын
This is the day that the Lord has made let us rejoice and be glad in it. Have a bless day Dr Mandell and listeners ❤
@vnsindayigaya4642 ай бұрын
Hahahha😹 amen
@milagrossampayo66742 ай бұрын
@@vnsindayigaya464DO NOT GRIEVE THE HOLY SPIRIT
@Avoice42 ай бұрын
Stay blessed empowered person!
@kingdombound56022 ай бұрын
Yes indeed! Speak liffe to the people! Have an amazing day in Yahushua!😇❤🔥
@joyce95232 ай бұрын
Amen
@colettejacinthia94052 ай бұрын
"We" Dr. Mandell?! I love my KZbin doctor ❤
@jewellmckee78562 ай бұрын
God love this man. He wakes up each and every single day to find new ways to help us live better. I salute you Dr ❤❤❤🕊️
@pritihendre28152 ай бұрын
THANK YOU DR.MANDELL. HAVE A BLESSED DAY TO EVERYONE ALL AROUND THE WORLD
@hansa61532 ай бұрын
Dr Mandell, I love your videos because they are short, straight to the point with easy to implement remedies. Thank you
@nanaadwoaasiedua57442 ай бұрын
Sure you right
@ZoieGal2 ай бұрын
Thanks so much for your shares. I’ve been using the knowledge you share and have been losing weight and gaining muscle - but most importantly have reduced my blood sugar levels and will soon be off my medications for Type 2 Diabetes! My doctor says I’m going great and to keep up what I’m doing with eating healthy and exercising regularly. You have been a big part of my ‘new way of life’ since I retired and have decided to get my health as my top priority. Better late than never .. and it’s never too late to get one’s health in order. THANKS THANKS
@AneesKhan-os2uf2 ай бұрын
Who else is planning to get a flat stomach before schools open
@stlounsbury2 ай бұрын
I bought the hibiscus tea and brewed a cup yesterday. It really removes the water weight. All day long. I read where hibiscus tea also is a fat burner, so we will see how it goes but so far so good. I’m on a new routine with aerobic exercise and calorie restriction for several months now and water retention was a problem. Thank you, this helps. I also reduced the amount of beans that I was eating (garbanzo, lentils, pinto, black etc) and even though they contain protein they really hang around too long inside my body and cause too much bloating for me. So I try to stay at 1/4 cup cooked beans per day. More causes problems for me.
@jillcarlson1802 ай бұрын
I'm making a cup now.
@stlounsbury2 ай бұрын
@@jillcarlson180 I’m so glad, enjoy 🌺
@DMaria2162 ай бұрын
Also guys.. give yourself credit. Every inch you lose is like four lbs you’ve lost. That’s really great. 💗🌈
@juliawah86742 ай бұрын
That day my stomach bloated and body weight gain 3kg. And I follow your diet plan really thank you now my stomach flatten and body weight back to normal and whole body debloated. I am very satisfied. 🙂🙂🙂🥰🥰🥰 thank you have a happy breakfast now 😃😃😃
@haderamohammed23442 ай бұрын
I love this channel ❤ You are simply the best Doctor Mandel ❤🥰❤
@cordeliaokpei332 ай бұрын
Hello Doc and everybody. Thanks for this tip. Make it a great day.
@BevCro092 ай бұрын
Excellent! Blessings to you Dr Mandell❤
@HanleiHess2 ай бұрын
I watched this twice and it's still good!
@araxiguscott99522 ай бұрын
DR. Mandel I really wanted to say how lovely and sweet is your Mum, the best assistant by your side sometimes...I just love her. Sorry this has nothing to do with all the clever and interesting things you teach us on Facebook...
@DonnaDouglas-x3x2 ай бұрын
Thank you Dr. Mandel. You are amazing!
@أميرةحسين-ت4ت2 ай бұрын
بارك الله فيك دكتورنا الغالي 🌹🤍
@beverlyperry6632 ай бұрын
Thank you Dr. Mandell!
@trish26502 ай бұрын
Using Celtic Salt is a much better sodium source than table or sea salt.
@prasannasubramanian72582 ай бұрын
My,salute to dearDr Mandell
@michael77612 ай бұрын
Ladies, some of the symptoms of uterine cancer are bloating, heartburn, feeling full shortly after eating a bit of food!! I know from personal experience. I recently received a diagnosis of endometrial cancer! Fortunately it is still contained & has not metastasized!
@dianeatpeace3372 ай бұрын
Thanks for that info 🧠 Sorry to hear about your recent diagnosis, but love your attitude of gratitude and I'm sending you peace, love & warm healing energy 🤗
@michael77612 ай бұрын
Thanks much!
@lisamcallister65342 ай бұрын
Never heard of those symptoms. Main one is bleeding. This has been something I've been involved with for 30 years.
@adelheidjaeger32012 ай бұрын
❤❤❤all the best for you!!!!
@ghislainenorey81242 ай бұрын
Love you Dr. Mandel, so great. Thank you so much.
@traquilasmith831Ай бұрын
Thank you doctor for sharing this important helpful healthy information thank you for everything you do God bless you and have a blessed day😊👏👏🙏
@unlikenoother4342 ай бұрын
That same brand of hibiscus tea naturally lowered my high BP QUICKLY! I never needed to took the meds.
@margejoseph4522 ай бұрын
Can I ask what brand it is? I need to reduce my bp quickly. Thank you in advance!!
@ErinFoferin2 ай бұрын
I've been doing 80% of these for a long time. Love this ❤
@daisykolic87762 ай бұрын
Thanks for sharing Doc. Mandell ❤
@fouzia27482 ай бұрын
❤ Thanks Dr for all videos
@nelliasndanukithome59572 ай бұрын
I really love your videos, Dr. Mandell.
@MariaRitaMascarenhas-o4t2 ай бұрын
Where do you find the videos
@ekaetteikpe39062 ай бұрын
Dr mandell good evening thank you for sharing this video is gonna be helpful God bless you and your family have a nice weekend ❤❤
@PGia-v5b2 ай бұрын
Thank you Dr. M❤
@queenjjking2 ай бұрын
Ty this awesome stuff. Forwarded it to friends
@louisemichelle62322 ай бұрын
Ok so eat bananas and drink lemon water for potassium and salt bath 24 hrs to loose bloating.
@milothechihuahuabrunetandmommy2 ай бұрын
Thank you
@margaretwhite79722 ай бұрын
Aww Dr Mandrel, I was looking at your video about Brazil nuts and selenium, I decided to get them today while shopping but they only had the Brazil nuts with chocolate and I ate them all. They were lovely 😂😂
@Deb_BG2 ай бұрын
You shouldn't eat too many Brazil nuts at once. Can be toxic. No more than a couple per day.
@kathyverrelli51702 ай бұрын
Brazil nuts at my store are usually in the produce section of the store. Only 2 per day as they are the highest source of selenium. You don't want to overdo it. In this case, less is best.
@woinishetmoulat6332 ай бұрын
Thank you so much Doctor. God bless you
@FaiqaiqbalKelam2 ай бұрын
Plz add english subtitles so that we can get maximum benefit from this video
@RubyJane69042 ай бұрын
You can add the subtitles/captions at the top of the video. They are there, I just checked to make sure.
@FaiqaiqbalKelam2 ай бұрын
@@RubyJane6904 thank you so much... But I forgot this option 😉
@Hootowls52 ай бұрын
Thank you Dr M!
@user-ashhh22 ай бұрын
Hey Sir, You're very positive person I had a bit tummy outside even weight is 47 and it remains 47 since 8 years ago my height is 5.6 age is 26 according to BMI I have to gain 15kg please make a video on this too how I can gain my weight.
@hannahkusutton57952 ай бұрын
Thanks again Dr.Mandell.❤ can you please 🙏 make you tube about how to lower potassium please 🙏 Thanks 😊 Have a peaceful day
@maryluz252 ай бұрын
Drinking lemon and water. All day !!!! Careful if you have reflux .or any acid stomach.
@shonowoayomide-fb8mc2 ай бұрын
Good day Doctor, thank you for all your amazing content, you are saving lives. Please could you grant me a request of making a video on what costochondritis really is, what home remedy can be used, if having done a surgery before can cause it, just all one needs to know about it. Thank you, Sir
@sulemanrashida84512 ай бұрын
I am a die'hard' fan of hibiscus flow drink!
@jody43752 ай бұрын
Hi Dr. Mandell, How much magnesium and potassium should one take? Thank you for all the valuable information you share with us! Have a blessed day!
@obangmariano67022 ай бұрын
Thanks for the tip👍God bless😇
@bearcat88172 ай бұрын
Love you MotivationalDoc ❤ I've been using many of your videos. Working!!! What you do for ususus/Me is commendable! I know how much work you put into your presentation. Your a class act Doc ❤❤❤
@MalyunAli-e7l2 ай бұрын
Dr Mandell Thank you
@eleanordiplock73332 ай бұрын
Thanks, Doc! ❣️❣️❣️
@lyndevi2 ай бұрын
❤❤❤ perfection
@normamorales15682 ай бұрын
Like your video's give us so information thank you so much blessing ❤.
@sarahnorthrop98232 ай бұрын
Thank you Doctor 😁💖
@pipodz28072 ай бұрын
Thank you very much, Doctor. Please, we need a translation into Arabic or French so that everyone can benefit. I am an old follower, but all the information is lost because of the language.
@lilacasabella66342 ай бұрын
Thank u Dr I appreciate you so very much ❤
@natarajkhushboАй бұрын
India🇮🇳
@-16_2 ай бұрын
Thank you Dr🙏❤️
@PritamMugale-w6sАй бұрын
Doctor please suggest any mind exercise to reduce depression
@gurjeetkaur99632 ай бұрын
Thank you Doc 😊
@keturahrothschild23522 ай бұрын
Thank you Doc, appreciate
@Payalgondawal9992 ай бұрын
Hii doctar I'm from India plz giv me yr solution for pigmentation on cheeks
@anamtofique4532 ай бұрын
Please advise something for PCOS😢
@patricenelson34122 ай бұрын
Thank you!
@martirlazo91562 ай бұрын
Hello Dr.. I watch you channel always take Antibiotics and the vitamins Like A to Z and vitamins D..
@louisemichelle62322 ай бұрын
Thank you ❤
@TheCallyjean2 ай бұрын
Does this mean that taking electrolytes will help for bloating too?
@nadirarampersaud78632 ай бұрын
I am slim enough
@MiaDezera2 ай бұрын
Darn vegetarian soup with small potatoes and alphabet letters. That’s the only carbs I’ve eaten in the last three days. I’ve had three cans of it.
@kathyverrelli51702 ай бұрын
It probably would be best to make your vegetable soup from scratch. Many broths in the store bought products are high in sodium.
@MariaRitaMascarenhas-o4t2 ай бұрын
What about beer. Can you suggest simple breakfast lunch and dinner. Often get bloating burping, gas foul smell. I even eat fast.
@maryluz252 ай бұрын
What about those side effects for hibiscus.?.we need careful using plants.
@GITH20242 ай бұрын
Looks like the key for me is to walk. I already do the lemon water. I am curious, if I'm supposed to limit my sodium intake, why did my doctor put me on Pantaprozole SOD EC TB. Doesn't the SOD stand for sodium? I get indigestion but not heartburn which has a lot to do with having two hernias and being overweight. If I limit myself to small meals, several times daily, instead of a large meal, I don't get as bloated. According to Google, Pantaprozole is supposed to be a temporary medicine for approximately 8 weeks. I've been on it daily for 5 years. Would it be harmful just to quit taking it all together?
@anzelac58082 ай бұрын
I was just put on that for only a month!don’t think it’s a long term med…
@GoldenRamMtlmstr2 ай бұрын
My neighbor, 70 years old, has started eating one meal a day to lose weight. He gets no exercise and drinks very little water. His idea is only harming his body right?
@RubyJane69042 ай бұрын
Yes it is!
@timeaftertime00072 ай бұрын
The OMAD isn't the issue, but it's tough for some people to get all the appropriate nutrients in that one meal. Exercising is very important as well. Drinking no water.... Def not good. They need to regroup or get the appropriate guidance to help them out, but he OMAD isn't a bad thing if done correctly.
@erlabacchusbacchus82382 ай бұрын
Thanks for Sharing
@mohamedkeziz73352 ай бұрын
thanks doctor try to talk about gynecomastia
@swastikaaissar15032 ай бұрын
What can we drink if we don't have dandelion or hibiscus tea? do we just replace it with lots of water?
@melaniejohn3292 ай бұрын
Doc im allergic to lemon. Can i replace lemon with apple cider vinegar?
@MariaRitaMascarenhas-o4t2 ай бұрын
Thank you doctor. So if i drink water my bloating will be less right. But they say too much water is also not good doctor. So pls suggest howmany glasses or litres a day.
@davedriscoll16522 ай бұрын
Thankyou
@jaynemcalexander94942 ай бұрын
Thanks!
@glyn12 ай бұрын
Best way to loose weight for type2 diabetic thanks
@vanessafitzpatrick56352 ай бұрын
Thank you 😊
@ingerhansen21512 ай бұрын
Tak for det 🇱🇷🇱🇷🇱🇧🇭🇷🇭🇷🇰🇪
@kareemahmed70282 ай бұрын
thank you dr.
@angelobauza39642 ай бұрын
Thank You sir
@PritamMugale-w6sАй бұрын
As how our body need exercise that type of brain exercise please suggest
@anzelac58082 ай бұрын
What’s a good substitute for sugar?Or artificial sweeteners?
@RVtraveler-TN2 ай бұрын
Stevia
@anzelac58082 ай бұрын
@@RVtraveler-TN thanks wasn’t sure…I use it!
@cdeanneeckles2 ай бұрын
Thank you
@user-bq6gh7lt7j2 ай бұрын
Thanks
@annamariascalderaro-defina89692 ай бұрын
Lately I have been so bloated, what happens when it's medication is giving these side effects. Do these methods still work?
@PritamMugale-w6sАй бұрын
Does our mind also need exercise
@Joshua-Shib2 ай бұрын
Lay off the CarboHYDRATES to dehydrate. Have a banana smoothie for breakfast and stay slim. Thanks
@cathymarsh17822 ай бұрын
Dehydration is not good. People end up in ER for that
@cathymarsh17822 ай бұрын
Bananas are full of carbs, like most fruits
@Joshua-Shib2 ай бұрын
@cathymarsh1782 Right. Have a salad instead of carb loaded pizza. Dr says drink water and eat healthy.
@glenysgraham17332 ай бұрын
Banana is high in carbohydrates
@lekantakhwana57872 ай бұрын
Did not know caffeine is a diuretic 😅
@balfourwheatley66442 ай бұрын
Really? I’m drinking a cup of Joe now
@louisemichelle62322 ай бұрын
Quite coffee months ago best thing I ever did for my health ❤
@lucyhuff97082 ай бұрын
Just found out that coffee help with gout. Lower Uric acid
@kathyverrelli51702 ай бұрын
Parsley tea is also a diuretic
@kathyverrelli51702 ай бұрын
@@lucyhuff9708drinking tart cherry juice for gout also helps.
@keturahrothschild23522 ай бұрын
What about celtic salt doc?
@sek4amk7292 ай бұрын
I do not buy processed food period no none nothing I have not done that in over 8 years