Health Benefits of Amla or Indian Gooseberry | ISH News

Amla, also known as the Indian gooseberry, a powerhouse of nutrients, is consumed in many forms in India from pickles, murabbas, candies, juice, chyawanprash to name a few. Amla is also known for its antioxidant, anti-cancer and anti-inflammatory properties. Amla is called Amalaki in Ayurveda and is said to be one of the most healthy fruits produced in nature. Amla has been used in Asian medicine for centuries against diseases and ensuring optimal health. In today’s video, we’ll talk about some of the amazing health benefits of Amlas.
1. Boosts immunity
Amla is a rich source of polyphenols and vitamin C, which help support digestion and strengthen immune functioning. The fruit builds defence against virus and bacteria in the body and also protects it from stress. Moreover, amla helps in the redevelopment of dead tissues in the body and supports healthy metabolism.
2. Purifies blood
Toxic blood negatively impacts skin and hair health while reducing energy levels in the body. Consuming amla increases blood count and haemoglobin levels in the body, helping in transfer of key nutrients to all the organs. Flushing out toxins from the body, amla also supports healthy liver function. Besides, eating amla can reduce toxin levels and boost heart activity for a healthy heart.
3. Regulates blood sugar levels
Amla is a traditional remedy to prevent the irregular spikes in blood sugar levels due to the high content of chromium in the fruit. Besides, consuming fresh amla increases insulin sensitivity and ensures proper absorption of insulin, thus helping to manage diabetes.
4. Improves Digestion
High amounts of fibre in amla help to regulate bowel movements and relieve digestive ailments like irritable bowel syndrome, constipation, diarrhoea, etc. Besides, amla produces gastric juices responsible for accelerating digestion, absorption, and assimilation of food and thus prevents acidity.
5. Good for mental health
The phytonutrient present in amla helps to fight against free radicals responsible for damage of brain cells. Besides, high concentration of antioxidants improves brain functioning and sharpens memory. Additionally, amla is an excellent stress reliever as the fruit induces feel-good hormones in the body.
6. Helps in hair growth
Amla has vitamin C, tannins, amino acids, and essential fatty acids which provide nourishing benefits to hair. Amla oil makes hair follicles strong and prevents the problem of dandruff. Thus, amla restores optimum pH balance of the scalp and stimulates hair growth. Massaging amla oil on the scalp prevents premature greying and retains natural hair colours.
7. Maintains healthy skin
The Indian gooseberry treats and prevents skin conditions such as acne, pigmentation, etc. High amounts of collagen in the fruit make skin appear firm, soft and supple. Drinking amla juice regularly prevents premature ageing and adds an extra layer of skin brightness. Amla can help lighten skin marks and make your skin glow.
With all these numerous health benefits, we would urge our viewers to have at least some amount of Amla in your daily diet daily. What do you think about the health benefits of Amla? Do mention your thoughts in the comment section below.
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